Treatment Center In Arizona: How To Overcome Fear In Recovery
Recovery is a huge change, and it is only normal to fear at every stage of recovery. While it is true that fear makes an individual alert to danger, most times fear can be counterproductive, preventing you from taking steps towards positive change. In addiction recovery, fear can be a precursor to relapse. People in recovery often face different kinds of fears, including fear of failure, fear of rejection, fear of sobriety, fear of success and fear of losing their identity. A good Treatment Center in Arizona should be able to help patients move past their fears and embrace change.
Here are some common ways to overcome fear in recovery
1) Identify Your Fears
The first step to overcoming your fears is identifying the thing that makes you afraid. You can only deal with your fears when you know what you are struggling with. Sometimes, stating your fears help you realize that you, in fact, have nothing to be afraid of. So, write down your fears, analyze them and figure out the best approach to the situation at hand. If you fail to identify your fears, you may quickly return to your old habit.
2) Develop A Positive Mindset and Focus On Your Progress So Far
When you realize that you have been through hard times before, it becomes easier to deal with your fears. Focus on the good in life and avoid dwelling on negative experiences that will make you feel powerless. A positive mindset gives you hope, allows you to believe that you will keep making progress, reduces anxiety and emboldens you to accept whatever happens in the future.
3) Face Your Fears
Eventually, you will have to do that thing you are afraid of if you want to overcome your fear. Yes, your fears will always be there until you face it. Instead of dealing with your fears all at once, it is advisable to do so gradually. For example, an individual who plans to get sober will likely feel fear at the possibility of failure. The best way to handle such a huge fear is by taking small steps, setting smaller goals and achieving them. By so doing you will boost your confidence, preparing you to take on bigger goals.
4) Reach Out For Help
Keeping your fears to yourself will weaken you and completely kill your confidence. On the other hand, sharing your fears with others who are willing to support you aids a speedy recovery. The fact is that you are not the first person who has ever experienced whatever you are going through. Your friends, family members or support group might be facing issues similar to yours. They can encourage you by telling you how they overcame their fears.
5) Visualize the Future
Think of what It will feel like to be free of all kinds of addictions. You will certainly be able to lead a happier and healthier life. Visualizing the benefits of moving past your fears, will energize you and strengthen your resolve to overcome whatever challenges you have. A good treatment center in Arizona should have therapy sessions for visualizing.
Seek help from a health expert in a good treatment center in Arizona if you find it difficult to overcome your fears. The earlier you deal with your fears, the sooner you can get your life back.