Category Archives: Addiction Treatment Program

signs it's time to go to rehab

10 Signs It’s Time to Go to Rehab

10 Signs It’s Time to Go to Rehab

Approximately 21.7 million people in the United States are in need of some type of treatment for drug or alcohol abuse, yet only a small fraction of individuals actually get the help they need. Many people decide to avoid entering rehab because they don’t believe they need it. Or perhaps they simply avoid seeking help because they are ashamed or uncertain if they are able to afford it. If you or someone you know is dealing with an addiction, here are ten signs it’s time to go to rehab.

1. You have Physical Health Problems as a Result of Your Drug/Alcohol Use

Substance abuse can affect your health in a number of ways, but it may not be initially apparent to you, as it can take a period of time before you begin to notice the signs. If you have begun to notice physical changes to your body as a result of your drug/alcohol abuse, it’s critical to begin the process of looking into rehab. Your body is giving you clear warning signs of the severity of your condition.

2. Your Relationships with Friends and Family Have Become Strained

An addiction to drugs or alcohol can put a strain on your relationships over time, as addiction can create tension between you and those close to you. Repeated drug and alcohol use can begin to make an individual more irritable and prone to arguing. Individuals who are in the throes of a serious addiction often find themselves having an excessive amount of disagreements with loved ones, placing a strain on the relationship. If your drinking or drug use has reached the point of creating significant distance between you and your friends and family, it is a clear indication that your addiction requires professional assistance.

3.  You Begin to Rely on the Substance to Get You Through the Day

Many addictions start out as simply using a substance occasionally, as the user believes themselves to be in control of their use. As an addiction begins to progress, individuals can begin to rely more heavily on the substance in order to function throughout their day. When a person begins to feel as though they ‘need’ a substance in order to get them through their day, this is a strong signal that an addiction has become a serious condition.

4. You Begin to Value Your Addiction Over All Other Interests

A major indication that an addiction has reached a crisis point is when an individual begins to lose interest in the activities or people which used to provide the largest amount of satisfaction. An artist who was once an avid painter but is no longer interested in making art as a result of their addiction is an example of someone suffering with a serious dependence. If you have begun to prioritize using a particular substance or alcohol above everything else in your life, it’s probably time to seek help.

5. Your Work or Academic Life has Suffered

The start of an addiction is often difficult to notice, as you are able to incorporate using without much change to the rest of your life. However, as an addiction begins to develop into a serious problem, you will likely begin to suffer the effects in other areas of your life. If your work or academic life has been negatively affected as a result of your addiction, it’s a clear sign an intervention may be required.

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10 signs it's time to go to rehab arizona

6. You’ve Been Untruthful About Your Use

Perhaps you believe a friend or family member’s questions about your drug or alcohol use are none of their business, but lying about your use is a signal that you’ve begun to lose control. If you feel the need to be untruthful about your addiction, it’s a sign that you feel the need to hide your use from others. If it wasn’t an addiction, you likely wouldn’t feel ashamed of being honest about it.

7. You’ve Experienced Legal Trouble as a Result of Using

If you’ve had a run-in with the law as a result of your drinking or substance use, it’s a major indication that you have lost control of your behavior and are in need of professional intervention to correct the situation. A DUI, OWI, or public intoxication offense is something to be treated as a wake-up call instead of brushing it aside.

8. You’re Missing Important Events or Obligations

The belief that one’s addiction is only negatively impacting that individual is simply not true. An addictive behavior can have consequences for those close to you as well. Missing your son or daughter’s sporting event or school play in favor of getting high or drinking alcohol is a serious sign that you need help.

9. Quitting on Your Own Hasn’t Worked

Maybe you’ve taken the important step of attempting to quit drinking or using drugs, yet you simply haven’t been able to stick with it. Simply admitting you have a problem and attempting to abstain from a substance on your own is often not enough, as the allure of drugs and alcohol can be too tempting for a person to avoid. Having a supportive environment to detox in and relearn positive coping skills can be the thing a person struggling with addiction needs the most.

10. Family and Friends Let You Know You Need Help

If family or friends have spoken to you recently to let you know their concerns about your drug or alcohol abuse, it’s a clear indication that you have a problem. While it’s certainly not an easy thing to hear, as it can bring on intense feelings of shame and guilt, it’s often what can be needed to motivate a person to seek the help they need.

Sometimes, overcoming addiction on your own simply isn’t possible. If you or someone you love is struggling with addiction and are considering your options, contact the caring professionals at Desert Cove Recovery. We offer our clients reliable addiction solutions to get you on the path to recovery.

Fun in Sobriety

Learning to Have Fun in Sobriety

Learning to Have Fun in Sobriety

When you decide that you’ve had enough of your addiction and want to get sober, there are things you need to do in order to stay on track. One of those things is to learn how to have fun in sobriety and begin to disassociate having fun with being under the influence of drugs or alcohol.

At one point in your life, those two probably went hand in hand, leading you to believe that you can’t have fun without supporting your addiction. As you work towards your sobriety, you’ll learn that there are plenty of activities that can be done and lots of fun to be had without reverting back to your old habits.

Starting on the Path to Sobriety

Part of learning that you can have fun in sobriety is by choosing a rehab program to start the recovery process. When you enter a rehab program you will receive structure and support to handle your addiction. The support will help to keep you on the right track, while the structure of a rehab program will teach you how to cope with recovering from your addiction.

Through group and individual therapy sessions, you can begin to understand the motives that lead to your addiction as well as the behaviors and activities associated with them. As you learn to have fun in sobriety, this is important so that you can avoid those activities and prevent a relapse from happening.

Rehab programs also allow you to meet new people who can help to introduce you to new activities. Having someone to do an activity with you makes it that much more enjoyable. Plus, you’re building friendships with those who can understand what you’re going through because they’re going through the same thing.

As you go through a rehab program you will also gain the clarity and the energy to want to try new activities. When you’re under the influence of drugs and alcohol, all clarity is gone and you barely have the energy to get up in the morning. A rehab program will help to instill healthy habits that will revitalize your mind and body.

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Why it’s Important to Have Fun in Sobriety

Learning to have fun in sobriety is important because learning new activities can help keep your mind off your addiction. You can also associate yourself with a new group of people who don’t believe that you need to feed into your addiction to have fun.

Sobriety does not have to be boring. You can find enjoyment and feel good without being under the influence. Plus, you’ll actually be able to remember the fun you had. Chances are you may not have many memories of the activities you did when you were battling your addiction.

Fun Activities During Sobriety

As you continue on your road to sobriety you need to find activities that are fun for you. Sit down and think about your interests and what you like to do. Do you enjoy outdoor activities? Are you into the arts? Do you like pets? Is there something you’ve always wanted to try but never did? Answering these questions can help you find your new activities. If you’re still searching, here are some ideas to get you started.

Take an art or writing class

Many people in rehab programs find they can express themselves through art or writing. This artistic release gives them an outlet as they work to maintain a sober life.

Take a hike or new gym class

Exercise releases those feel-good endorphins that we all need. Whether it’s a hike in the great outdoors or a new gym class, being active is not only good for the body, but also for the soul. You may also want to try a yoga class to help connect your mind and body. The deep breaths yoga requires can help release your body of toxins and leave you feeling rejuvenated.

Volunteer

If you love pets, why not volunteer at an animal shelter? If not an animal shelter, there are many other places that are always seeking volunteers. This is not only helpful to the recipients but can also make you feel good that you are giving back to the community.

Explore new hobbies

Complete the following sentence, “I’ve also wanted to learn how to _____.” Whatever fills that blank can result in your new hobby. Check in your area to see where you can learn more about your new hobby. Do some research online to see if your activity is something that can be learned over the internet. Many times there are online classes and tutorials that can help.

If you’re ready to get started on your journey to sobriety and learn how to have fun in sobriety, Desert Cove Recovery is here. Call us today to speak to a highly trained member of our staff or fill out an online form. Help is available 24 hours a day, seven days a week, year-round.

Arizona Naloxone Laws, Arizona Overdose Deaths

How Arizona Naloxone Laws Can Help Reduce Arizona Overdose Deaths

How Arizona Naloxone Laws Can Help Reduce Arizona Overdose Deaths

In 2016, more Americans died from opioid use than from car crashes, gunshot wounds or breast cancer. There were close to 1,500 Arizona overdose deaths that year, and around half were attributed to opioids. That was a 74 percent increase over the previous four years. Hopefully, Arizona naloxone laws will save lives and convince opioid abusers to seek help.

What Are Opioids, and How Do Overdoses Occur?

Opioids are closely related to morphine, an organic substance found in opium poppy plants. This drug family includes heroin, fentanyl, methadone and a host of prescription painkillers.

Opioids ease pain, relax the body and provide a sense of well-being. That warm, fuzzy feeling appeals to people from all walks of life, and many find themselves hopelessly addicted long after their pain has subsided.

Drugs like heroin and oxycodone calm the body by slowing respiratory function. If opioid levels are too high, breathing might stop altogether. Fatal overdose is the result of respiratory failure.

What Is Naloxone?

Naloxone, branded as Narcan, is a non-addictive, emergency-response drug that reverses opioid overdose. The only side effects for someone who took opioids are severe withdrawal symptoms. There is no effect at all if there are no opioids present in the body.

Naloxone is delivered through an intramuscular injection or a nasal spray.

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arizona overdose, arizona naloxone laws

Arizona Naloxone Laws

In the past, only doctors or medical emergency personnel could administer naloxone. However, Arizona has recently embraced a concept known as harm reduction. The idea is to accept drug use as a part of our world and work to minimize its damage.

Participants in this movement encourage abstinence and try to get substance abusers into recovery. Meanwhile, though, they stress the importance of using clean needles, refraining from risky sexual behavior and avoiding overdose. If you can’t beat them, educate them.

In May 2016, Arizona legislators passed House Bill 2355. In a nutshell, the statute puts naloxone directly into the hands of opioid abusers, their friends, their family members or anyone in the community.

The training required to administer naloxone takes about an hour. Prescribing doctors and individuals who give the medication are protected from certain liabilities.

Naloxone kits range in price from $20 per dose for the generic version to around $70 per dose for Narcan. Kits are easily obtained from a doctor, and insurance covers the cost. Pharmacies can sell it over the counter, but insurance companies may not pay for it.

Many community organizations, such as Sonoran Prevention Works, are giving kits away. SPW furnished around 100,000 doses between January and September 2018.

Who Uses All Those Doses?

Ten thousand sounds like a lot until you think of naloxone as a form of first aid.

Someone who ingests a street drug that happens to be laced with fentanyl — which is up to 100 times more potent than morphine — may not make it to the hospital.

The painkillers lying around in ordinary households are a leading cause of accidental overdose, and it’s estimated that up to 95 percent of Arizonans keep them on hand. An elderly man in chronic pain may lose track of how many pills he’s taken. A housewife might try to enhance the effects of hydrocodone with a couple of glasses of wine. Someone fresh out of rehab or jail may feel safe taking just one Vicodin, but tolerance is at dangerously low levels. Sadly, painkillers sometimes fall into the hands of innocent toddlers and curious teenagers.

As they say, prevention is the best medicine. If you legitimately need pain medication, thoroughly discuss your physical and mental health history with your doctor. Avoid opioids if addiction runs in your family or if you struggle with depression, drug abuse or alcohol abuse. If you take opioids, follow the prescribed dosage to the letter. Never mix them with alcohol or benzodiazepine sleep aids like Ativan, Xanax or Valium.

It’s important to remember to lock up your meds and don’t offer them to friends or family members. Stop taking them when your pain subsides and return leftovers to the pharmacy for disposal.

Signs of Opioid Overdose

Overdose can occur immediately or up to three hours after the last dose. Never assume that you, a friend or a relative will sleep it off and pull through.

These telltale signs indicate a life-threatening emergency:

  • Unusual sleepiness
  • Slow breathing or failure to breathe
  • Failure to respond
  • Slow heart rate or low blood pressure
  • Cold, clammy skin
  • Tiny pupils
  • Bluish nails and lips

If these are evident, administer naloxone and call 911. If you were mistaken about the overdose, the drug won’t do any harm.

A Better Solution for Opioid Overdoses and Opioid Addiction

No one argues that naloxone saves lives. The rate of Arizona overdose deaths is expected to decline dramatically because of it. As of June 2018, Arizona law enforcement officers had administered 549 doses of naloxone. All but nine of the people who had overdosed survived.

However, naloxone is hardly a solution to the opioid crisis. Having first aid for an emergency is fine, but that shouldn’t encourage anyone to keep using.

Addiction is a chronic brain disease that even the smartest drugs can’t cure. It ruins relationships, careers and reputations. It causes financial hardships and legal problems. It destroys families.

If you or someone you love is in the grip of addiction, caring professional help is the only solution. Call Desert Cove Recovery now to speak with an experienced counselor. We’re committed to helping you reclaim your life.

detox on your own, arizona detox

Why It’s Dangerous to Detox on Your Own; Arizona Detox Centers Provide Professional Assistance

Why It’s Dangerous to Detox on Your Own; Arizona Detox Centers Provide Professional Assistance

It is commendable to take the first steps towards overcoming an addiction. However, it can be very dangerous to detox on your own, which is why it’s important to use an Arizona detox provider that has medical professionals on hand to assist with the process.

Those who have become addicted have been experiencing dopamine hits to the brain provided a relief from the stresses of their lives. However, what ended up happening was so much worse than what they had been trying to avoid. Now, their primary concern is getting the brain and the body used to sober living again.

However, the process to get there involves reversing what occurred, pulling away from the effects that caused the addiction to take hold. This time is generally filled with quite a bit of anguish and discomfort. Of course, it is very much worth it in the end, but getting there is not easy, and it should not be done alone for comfort and, more importantly, safety reasons.

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So, Why Is It Dangerous to Detox on Your Own?

In many cases, not checking into an Arizona detox center during this part of the recovery process results in dangerous physical symptoms such as seizures without any professional help nearby to assist. It should also be noted that delirium tremens, which consist of a rapid heartbeat and a sense of confusion, occur in many who are recovering from alcohol addiction and in some cases results in death.

Physical Discomfort

Other possible withdrawal symptoms that provide physical discomfort include aches, constipation, diarrhea, fever, headaches, high blood pressure, increased heart rate, memory problems, nausea, panic attacks, seizures, tremors and vomiting. These vary depending on the substance that was being used but an individual will experience a variety of these symptoms.

The main reason why detox can be such a shock to the body is because, when alcohol or drugs were introduced to the brain, it started being flooded by certain chemicals, which caused the brain to produce more countering ones to balance it out. However, once the substance is removed, the brain is still sending all of those countering chemicals in high numbers, and the situation is out of balance again.

Mental Side Effects

The mental side effects of detoxing should not be discounted as experiencing those at home are much more apt to result in an end to the detox and a return to the substance that was being used. The desire to resume regular use is extremely high during this step of the recovery process, and it’s important to be able to push past this point, and assistance is often necessary for this to occur.

Specific withdrawal symptoms related to the mental side of the recovery process include agitation, anxiety, depression, hallucinations, insomnia, lack of interest in things that used to be viewed as important, mood changes, nightmares and oversleeping.

Lack of Support

It’s also of benefit to simply have others around during this trying time as detoxing at home often leaves that person completely alone during one of the most difficult times of their lives. This type of setting, detoxing at home, can exacerbate withdrawal symptoms such as anxiety and depression.

Possible Overdose

It’s important to also point out that those who do relapse while detoxing at home are much more apt to experience an overdose, which can be deadly as the body is often not ready for the dosage that it’s being provided. This is due to the person returning to previous dosage amounts, which may be too much for the body to handle once the detox process has started. The odds of this situation occurring increase the longer the detox period has lasted, but it can still take place during the early stages of the process.

What Can Detox Centers Provide?

One of the most significant benefits of being in a professional environment during this challenging time is simply having medical professional nearby who can help should a dangerous situation develop suddenly and unexpectedly. This immediate medical intervention can and does save lives. For example, should a seizure occur, someone would be there to intervene and help, which would not be possible if detoxing at home.

Another reason why detoxing without the assistance of qualified Arizona detox professionals doesn’t lead to sustained recovery is the failure to address any underlying issues that caused the substance abuse to begin. Addiction is a complex disorder that requires not only a safe detox but also treatment options that will help set the individual up for success.

Desert Cove Recovery has trained medical professionals who are willing to walk you safely through detox. We will work to uncover the underlying issues through therapy sessions and other treatment options.

Probably one of the most important things to consider is that detoxing is not easy. If it was, there would be significantly fewer people addicted to drugs or alcohol, and detox centers would be few and far between. It’s difficult to jump over this significant hurdle of the recovery process, and it becomes so much more difficult and dangerous when attempting to do so on your own.

If you or a loved one is looking to take this important first step on the recovery path, contact Desert Cove Recovery today. We will provide a safe place and medical professionals on hand to ensure that the detox process is done safely and get you started on your road to recovery.

12 step rehab vs non 12 step rehab

12 Step vs Non-12-Step Rehab

12 Step vs Non-12-Step Rehab

For those suffering from addiction, it can seem like there is no hope for recovery. The prevalence of alcohol, prescription, and recreational drug abuse & addiction has continued to rise for years, making the illness affect more people than ever. As one of the leading causes of preventable death in the United States, it’s clear that getting those in need the help they deserve is crucial to the well-being of the nation.

Fortunately, with the help of trustworthy and reliable rehabilitation facilities, there is hope. Rehabilitation programs are available that help sufferers to kick their addiction, recover from the damage it caused, and move on to a healthier drug-free life. However, rehab isn’t a one-size-fits-all kind of treatment – you will have to find the right approach for your situation.

There are a wide array of addiction treatment centers nationwide, each with their own personal philosophy, procedure, and treatments. There are two main treatment methods – 12-step rehab programs or non-12-step rehab programs. While sorting through all the possible rehab centers is not easy, perhaps the best way to begin is to decide which methodology best suits you and your personal circumstances.

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12 step rehab arizona

How Do the 12-Steps Work?

Easily the most common approach to addiction treatment, the traditional 12-step program focuses on self-help and community-driven treatment through meetings, peer counseling, and other social forms of therapy. Depending on whether the program is being administered in a rehab center or through a public venue meetup, the specifics of the treatment will vary but most programs emphasize 3 things: acceptance, social responsibility, and commitment.

The 12-step program is not necessarily a scientific approach to treating addiction, but rather a spiritual or philosophical approach that focuses on accepting that you have a problem you cannot control alone, being willing to accept help from others, and committing to improving your situation through regular participation. They leverage social responsibility and emphasize the community as a whole as a motivator to help yourself to help those around you.

Many 12-step programs are often religious in nature and those who are religious themselves may more greatly benefit from the approach, but nonreligious users have had success as well.

What Does 12-Step Rehab Offer?

While traditional 12-step rehab follows a specific set of teachings, you’re more likely to find hybrid programs that are influenced by the 12 steps instead of following them exactly. Treatment centers like Desert Cove Recovery often employ an array of treatment options to supplement the 12 steps, including one-on-one therapy sessions with an addiction therapist, mental health treatment to address underlying causes of addiction, and other holistic approaches while helping you to find acceptance, peace, and love with the guidance of the 12 steps.

Desert Cove Recovery 12-step rehab program teaches patients that nobody is perfect, and everyone makes mistakes. Addiction can make the user feel powerless, but self-improvement and salvation are always possible with the courage & motivation to admit your faults and resign yourself to a higher power. Once you’ve achieved acceptance, you can proceed to make amends with those you have wronged and continue your healthy habits to lead a sober lifestyle, encouraging others to do the same by guiding & sponsoring others who are struggling.

What Are the Alternatives to 12-Step Rehab?

Many treatment programs move away from a social therapy focus and implement individualized evidence-based treatments along with group-based options to support them. They focus on the individual while sometimes incorporating the community, emphasizing personal responsibility for your actions and working to improve yourself as a whole. Some of these programs may be religious, while others are not. 

One of the primary examples of alternative treatment options is cognitive behavioral therapy (CBT), which focuses on addressing what thoughts or feelings cause the need to abuse drugs or alcohol. Another is pharmacotherapy, which uses medication to curb the withdrawal effects of kicking an addiction to make the recovery process safer and easier. Both of these treatments are conducted by trained medical professionals, making them both safe.

Comparing Rehab Program Options

As stated previously, there are a variety of different treatment approaches available for treating addiction. Most facilities will have their own unique implementation of the 12 steps, incorporating their personal philosophies to offer more comprehensive care. 

Treatment Focus

The 12-step program is community-driven treatment that focuses on group therapy, building a community, and helping yourself through helping others. The program itself implements an overarching set of guidelines that can be applied to many cases of addiction in order to begin healing. Rather than addressing the cause of the addiction, users are encouraged to resign to their addiction, make amends for their wrongdoings, and start over by living a clean life. Some programs will include other therapies, as is the case at Desert Cove Recovery, however, some other 12-step based rehabs rely solely on the 12 steps as a basis of treatment. The focus upon community, acceptance and primary interaction with other people in a similar situation can be a great source of comfort and strength for many sufferers who feel that they cannot fight their illness alone.

Non-12-step program treatments usually focus on the individual, emphasizing self-care, addressing flaws, and improving on any shortcomings directly rather than starting over. Many programs may also take a holistic approach to treatment, treating the body, mind, and spirit of the individual based on their specific needs and situation. The focus upon the ‘root’ of a person’s is designed to find a way out of the addictive cycle by addressing the fundamental personal, mental and physical circumstances that lead to an individual’s illness. This can be a longer, less uniform approach to recovery that requires fundamental changes in a person’s life and relationships.

Level of Care

The standard 12-step program does not prioritize formal individualized therapy. Instead in many cases they will assign a sponsor or partner to each member, with their partner acting as their primary support system. These sponsors and partners are often recovering or have recovered themselves, and don’t necessarily have professional experience or qualifications. They do however often have an affinity and understanding of the trials and obstacles that must be faced and overcome in the journey from addiction to recovery. Many people in rehab find a great deal of solace and comfort in this relationship.

Non-12-step programs usually include heavy individualized therapy treatment, often with group therapy as a secondary point. Patients in these programs will likely meet with a therapist or psychiatrist to address their personal situation, address any triggers for the addiction, and build a personalized treatment plan.

Effectiveness

As they are not unique to the individual, 12-step programs have had their effectiveness questioned. Dr. Lance Dodes, a retired assistant clinical professor of psychiatry estimates that 12-step programs only have a 5-10 percent success rate (source). This is because programs like Alcoholics Anonymous – the most famous implementation of the 12-step process – are one-size-fits-all in their approach. Such programs do however have a large volume of participants across the US and have been helping people with addiction since the 1930s. Their positive impact upon individuals and communities is difficult to ignore.

Due to the wide variety in different non-12-step programs, it is hard to calculate the success rate of treatment. However, cognitive behavioral therapy – one of the most popular non-12-step forms of treating addiction, was shown to be 60% effective at keeping patients who abused cocaine clean over a 1-year period, according to a study by RA Rawson of the University of California. (source)

Cost & Availability

Traditional 12-step rehab programs like Alcoholics Anonymous are volunteer-run and open to the public, making them entirely free and relatively easily available. Hybrid 12-step rehab programs are often offered at addiction treatment facilities and need to be paid for, making them not free, but usually available depending on your location.

Non-12-step programs are often run by licensed professionals and individualized, primarily requiring an appointment or reservation to be seen or admitted. They can be costly depending on the specifics of the individual program, but many insurance plans cover treatment like cognitive behavioral therapy and others to a certain degree. The availability of these programs depends on the type of program you are seeking and your location, but they are usually available enough that you will likely be able to find treatment near you.

Choosing a Rehab That Offers the Best of Both Worlds

The key to addiction treatment is comprehensive and versatile care. Both 12-step and non-12 step methodologies provide routes to recovery. Recently there has been a growth in programs that combine the communal benefits of 12-step programs with targeted individual treatment methods such as CBT. Studies have shown that combining the 12-steps program with newer target methodologies such as CBT can lead to much higher recovery success rates.

At Desert Cove Recovery, we seek to utilize the benefits of both these processes. Our licensed treatment facility offers specialized treatment with a holistic approach that allows us to treat your body, mind, and spirit by integrating the 12-step program into our proven techniques and treatments. We’ve been helping people to beat their addictions and live happier, healthier lives drug-free. If you’re struggling with addiction but are ready to change your life for the better, we’d love to be your guides on the path to recovery. To learn more, give us a call.

 

 

holistic heroin addiction treatment

Cope Better with Holistic Heroin Addiction Treatment

Cope Better with Holistic Heroin Addiction Treatment

Dealing with an addiction to alcohol, heroin or other drugs is never easy. Taking that first step and admitting that you need help is huge, but it’s just the beginning. Long after putting down a substance, the underlying causes of addiction often remain. Through effective addiction treatment, you can take the first steps toward regaining your life.

By considering holistic heroin addiction treatment, you can enjoy traditional treatments and therapies alongside alternative, holistic therapies that help to heal your entire person—not just the behavioral aspects of your addiction. Read on to learn more about it and how it may benefit you.

What is Holistic Addiction Treatment, Anyway?

The term “holistic” has become something of a buzzword these days; in fact, many treatment centers that advertise their holistic treatments don’t actually deliver. Therefore, it is important to look closely at programs and facilities that claim to offer holistic addiction treatment.

Put simply, holistic addiction treatment involves not only traditional treatments like counseling and medical detox, but alternative therapies like yoga, meditation, acupuncture and massage. It follows the philosophy that you are far more than your addiction, and it addresses underlying causes that can lead to relapse.
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What are the Benefits of Holistic Treatment?

Why would you choose to undergo holistic addiction treatment rather than traditional treatment? First, it’s important to understand that holistic addiction treatment isn’t a dramatic departure from regular treatment. Rather, it builds upon the proven methods and therapies of traditional addiction treatment by incorporating therapies that help to heal you as a whole person. To better understand why so many people are turning to holistic heroin addiction treatment, consider these benefits:

Improved Ability to Cope with Physical Symptoms

With holistic addiction treatment, you will be introduced to therapies like yoga, guided meditation and massage that are believed to help assuage the physical symptoms of withdrawing from drugs or alcohol. These techniques help you to improve your ability to be mindful, which can help you to understand that you are not your thoughts, feelings or emotions. In turn, you are less apt to “go down a rabbit hole” when negative thoughts and energies appear in your mind. This can translate into an improved ability to cope with the triggers.

Better Spiritual Grounding

Having faith in something bigger than yourself can help you to achieve and maintain lasting sobriety. That doesn’t mean having to convert to a religion; it simply means having a spiritual grounding that you can fall back on when struggling with your addiction. Many find that through activities like yoga and meditation they are able to connect with a deeper spirituality that comes very much in handy in maintaining sobriety.

More Balanced Emotions

Many people with substance abuse disorders have preexisting emotional and mental imbalances that are often largely responsible for their behavior. Even if someone doesn’t have an underlying mental illness beforehand, they often emerge from addiction in a severely imbalanced emotional state. Holistic treatment arms you with tools that you can turn to again and again through your life to achieve calm and balance in your mind. You will learn to be able to find that place of calm and peace whenever you need it.

Improved Nutrition

Since holistic addiction treatment strives to treat the whole person, nutrition plays a crucial role. In this type of treatment, you will be educated about how to achieve and maintain a healthy diet. Since people in addiction often have poor nutrition, they also often suffer from neurochemical imbalances that can make it even more difficult to maintain sobriety. While you can and certainly should treat yourself during the holidays, you will also know how to ensure that you get enough nutrients to remain healthy and balanced.

An Easier Transition Out of Treatment

Perhaps one of the most exciting things about holistic addiction treatment is that it arms you with tools that you can turn to again and again throughout your life. While traditional therapies like counseling and behavioral therapy are important parts of most addiction treatment programs, these aren’t things that you can turn to if you are in danger of being triggered into relapse. Things like yoga and meditation, on the other hand, can be practiced just about anywhere and just about any time—and they provide incredible comfort for people who are in the early stages of sobriety too.

Get Help Today

If you are ready to reclaim a sober life, Desert Cove Recovery’s holistic heroin addiction treatment center is here to help. Contact us today to learn more and to get the help that you need to avoid triggers and issues that can cause you to turn to unhealthy habits.

Mayor Proposes Alcohol Tax to Pay for Substance Abuse Treatment

The mayor of Anchorage, AK Ethan Berkowitz wants to ask voters’ permission to enact a new retail sales tax that would be dedicated to substance abuse treatment and homelessness services. The five percent tax is necessary, since state-level support is declining.

Local Tax to be Used to Pay for Public Health Programs

This local tax would be collected and used for a number of public health and safety programs, including the following:

• Clearing illegal camps
• A substance abuse treatment center
• An expanded Anchorage Safety Patrol

The tax money collected could also be used for:

• Cold-weather housing and shelter
• Storing personal property seized from illegal camps
• Anchorage’s “Mobile Intervention Team,” made up of social workers and a firefighter, who triage homeless campers
• Building a future “Alaska Center for Treatment,” or matching funds for private investment in a center

Mayor Berkowitz stated recently that unfortunately alcohol is “an incredibly profitable business in this town.” He went on to say that it’s a cost-causer that isn’t paying the cost.

Voter Majority Needed to Bring in New Alcohol Tax for Treatment

The tax proposal will be introduced to the Alaska Assembly shortly. It needs eight Assembly votes to be placed on the April 2019 ballot. If a majority of voters indicate they are in favor of the measure, the new tax will be brought into effect.

Three Assembly members have signed on to co-sponsor the tax proposal: Dick Traini, Eric Croft and Felix Rivera.

This isn’t the first time an alcohol tax has been proposed to the Assembly. Similar measures have been proposed on seven other occasions since 1984. Traini was involved in three of those efforts (1994, 2015 and 2017). Citizens have pushed for ballot initiatives in 2004 and 2007.

The city can choose to dedicate revenue to specific programs. According to Mayor Berkowitz, the alcohol tax would raise $11-$15 million. This amount would replace state revenue that has fallen in recent years.

The tax would amount to the following for different types of alcohol bought in Anchorage:

• $0.40 on a six-pack of beer
• $0.50 for a $10 mixed drink
• $1.75 for a $35 bottle of wine
• $2.50 for a $50 bottle of liquor

The Assembly could create exemptions for certain types of alcohol.

Exercise as Part of Addiction Treatment

Rehabs in Arizona That Offer Exercise as Part of Addiction Treatment See Benefits

Rehabs in Arizona That Offer Exercise as Part of Addiction Treatment See Benefits

The process of drug and alcohol addiction can be challenging for some people. When residents are at a rehab center in Arizona, they have the encouragement and support that is needed to be successful when they go home. There are classes offered at rehabs in Arizona as well as group and individual counseling sessions. However, finding a rehab that offers exercise as part of addiction treatment can be beneficial for many people who are dealing with addiction.

For many people, playing outside or walking on a trail is considered a form of recreation. For someone who is fighting addiction, it can be therapeutic. Exercise as part of addiction treatment allows for getting the mind healthy by focusing on activities that don’t involve drugs while talking to other people who are participating. Taking the time to get the body healthy, in at least a minimal way, can help to reverse any damage done by drugs and alcohol.

Here are some of the benefits that can be seen when exercise is offered as a part of addiction treatment:

Exercise as Part of Addiction Treatment Decreases Stress

A primary benefit of exercise as part of addiction treatment is stress reduction. When people rely on drugs and alcohol to relieve the stresses that they have in life, it can be difficult to take part in other activities that offer the same feelings.

Various forms of exercise increase the heart rate, relieving stress that is felt in the body for many residents in rehabs in Arizona. They can channel the stress that they have about issues with relationships and past situations in a manner that is often fun and refreshing.

exercise in addiction treatment

Exercise Helps Reduce Sleep Issues

Sometimes, people who have used drugs and alcohol for long periods of time tend to stay awake because of the high that they get from the substances. Exercise is a natural way to tire the body. Paired with planned activities at the rehab center as well as daily chores, exercise can often help residents who have had problems with sleeping in the past.

Once they begin to get a normal sleep schedule again, they can begin to go to bed at roughly the same time each night and get up at the same time the next day. This will help the body adjust to being functional in a healthy way once again.

More Energy from Exercise in Rehab

After exercising for a few weeks, residents at rehab centers can begin to see an increase in energy levels in the body. This increase in energy in a natural way instead of using drugs and alcohol can allow residents to focus on therapy sessions, classes that are taken, seeking employment, and interacting with the other people who are at the rehab center.

Exercise boosts the oxygen levels in the blood, allowing more oxygen to reach the brain and the other vital organs. As more oxygen circulates in the body and fewer drugs are introduced to the body, the person will be able to stay awake longer during the day and channel the energy that is built to positive tasks instead of those that are negative.

Mood Changes from Exercise

When there are no drugs in someone’s body, it can sometimes impact the mood that the person has during the day. There can be times of anger or sadness while the person is recovering in rehab. Exercise can help to stabilize the mood and even enhance the mood as the person begins to see the benefits of this kind of therapy.

While exercising, endorphins are released in the body. These chemicals are responsible for feelings of happiness. As the person continues to exercise by walking, running, playing sports, or simply spending time outside doing something that involves movement, the endorphins will continue to be released. It usually doesn’t take long for endorphins to be released in the body, which means that residents in a rehab center can spend about 30 minutes a day exercising and have the rest of the day for other activities or resting and spending time alone.

Get Healthy While in Rehab

When the body has more oxygen delivered to its vital organs, the body becomes healthier. The only way that this can happen is through exercise of some kind. People who are in rehab can take a daily walk or participate in an exercise class to begin seeing health benefits that are provided by some kind of activity each day.

After weeks of exercising, people can usually begin to see a decrease in weight and begin to breathe easier. Regular exercise also helps in the prevention of heart disease, the risk of a stroke, and depression. It can also keep the bones and joints healthy.

While exercise is known to be an important part of a healthy life, for those trying to overcome addiction, it can be even more important. If you are ready to make a change in your life, and begin your journey in recovery, contact Desert Cove Recovery today for more information.

trauma and addiction treatment in arizona, trauma therapy addiction treatment

Trauma and Addiction Treatment in Arizona

Trauma and Addiction Treatment in Arizona

Many times, those who love someone dealing with issues related to addiction think that if only they could rid them of the drugs or alcohol that they take, everything else would work itself out. However, this is generally too simplistic a view as, in many cases, it’s not really the drugs and alcohol that are the problem.

Instead, they can be part of the solution. By trying to help the person find the means to cope with a traumatic time they may have experienced in his or her past could make the difference.  This could possibly date back to childhood, or maybe instead something much more recent. Of course, there are other coping mechanisms that are much more positive than substance abuse, but some do turn to drugs or alcohol to help them get over their trauma.

Clearly, this is not the right move to make, but it happens, and it is especially important to get trauma and addiction treatment in Arizona if this is the cause. The connection between recovering from the trauma and using this treatment method can be an especially strong one as the person suffering from the trauma may feel like there are no other coping methods that would work as well. This can often be the case even when it has become clear that addiction has resulted from the use of drugs or alcohol.

The Link Between Trauma and Addiction

In order for someone to be successful in recovery, they must treat the root of the problem – the trauma. Trauma and addiction treatment in Arizona must be combined with trauma therapy and addiction treatment so that both the original problem and the incorrectly chosen solution can be addressed. This allows the individual to recover from both hardships that have been experienced. It is not going to be easy in either case, but it is what needs to be done in order for the solutions to be long-lasting.

It’s important for both those seeking treatment, and people who love them, to know that types of trauma can vary quite a bit. One type of episode might deeply affect somebody, while the exact same type could result in little to no trauma for another. It is important to hear from the addict how certain situations affect them and to help them learn healthy ways to cope amidst these feelings. Some examples of types of trauma that can cause people to turn to drugs or alcohol for numbing include abuse, neglect, illness, accident, violence, bullying, military-related trauma and separation from loved ones.

Some of the most damaging things that some do to those who have suffered trauma is to dismiss it by saying things like, “Why are you letting that bother you?”, “I experienced the same thing”, and “I’m fine.”

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How to Treat Trauma Related Addiction

Trauma therapy addiction treatment includes, most importantly, determining other ways to cope with the feelings of trauma in a healthy manner instead of turning to the damaging habits of drugs or alcohol. Some of the things that this involves include the realization that recovery is a process and that it will not be overnight. Although it may seem like it should just involve flipping a switch to some, it really is not like that. Progress can absolutely be made, but it will be a gradual process, little by little.

But what makes it more difficult in this situation is that recovering from trauma combined with recovering from an addiction to drugs or alcohol exacerbates things. Removing the drug or alcohol just on its own is often a trying situation because of the detox necessary to rid the body of the addiction. However, what needs to be handled with care is the simultaneous removal of the trauma coping mechanism. A new one must be found and encouraged so that old habits aren’t easy to return to once rehab has been completed.

When Dual Diagnosis is Present

Sometimes adding to the difficulty of a healthy detox are co-occurring mental health issues that accompany the addiction and trauma. In this case, the addiction may be the result of one or the other or both, and sensitive care must be given to help those in recovery.

Our staff is trained to handle all of these types of situations and ensure that treatment is given in an all-encompassing manner that helps the individuals recover from every aspect of their troubles and start regaining control of their lives again. The treatment will be individualized to the person and his or her situation.

One of the treatment methods that is often used is the inclusion of a peer-supportive environment. It tends to be easier for people to recover mentally from their addictions and traumatic experiences if they are able to regularly speak to those who are experiencing and have experienced similar things. Being able to share experiences and learn from what others are experiencing can really help the recovery process.

If you or a loved one could benefit from these services, contact us today for more information.

New Research Examines at Link Between DNA and Opioid Addiction

Bentley University and Gravity Diagnostics have entered into a partnership to conduct research into whether a person’s DNA can predict susceptibility to opioid addiction. The results of this work could give doctors prescribing pain medication an indication of how likely a patient is to become addicted. It could also predict how well patients who already have an opioid addiction problem will respond to specific treatments.

From Prescription Opioid Use to Addiction

According to the National Institute on Drug Abuse (NIDA), between 21-29 percent of chronic pain patients don’t take their medications properly and more than 115 people lose their lives due to opioid overdose every day. The majority (80 percent) of heroin users began their slide toward this illicit drug by misusing prescription opioid pain relievers.

Researchers will examine individuals’ DNA to discover how susceptible this factor makes them to becoming opioid-dependent. For people who have already become addicted to opioids, the scientists will examine their DNA to determine whether they are likely to respond well to both opioid and non-opioid treatments.

The results of this work could have a significant influence on doctors’ decisions about whether to prescribe opioid to specific patients. When a physician does make the choice to prescribe an opioid pain medication, a patient’s DNA profile may influence how much of the medication he is prescribed. The research results can also influence how doctors treat patients with a history of addiction.

Partnership Includes Multiple Departments at Bentley

The partnership, which will last three years, will include faculty from several departments at Bentley: Natural and Applied Sciences, Sociology and Economics. A public health geneticist will also be on the team to provide assistance with research. Bentley students will enter and process data, and write computer scripts.

Gravity Diagnostics, a Northern Kentucky-based laboratory, is providing a $360,000.00 grant to finance the work. Bentley was selected as a research partner because, “[it is] doing successful research that is relevant to the world today.”

Data Analytics First Phase in Research

In the initial phase of the research, data analytics will be used to pinpoint the genetic features that are the best predictors for addiction and responses to treatment. Once they have been identified, these features and predictions will be tested by comparing them to DNA samples taken from active opioid addicts and those in recovery.

The goal is to discover why some people become addicted to substances quickly, while others can use the same drug and seem to be resistant to physical addiction for some time.