treating issues behind addiction

Facing and Treating the Issues Behind Addiction

Identifying the Issues Behind Addiction

Many treatment centers focus only on addiction when they try to help people break the habit and reclaim control of their lives. Because addiction is often the symptom of other problems, looking under the surface and treating those conditions is a vital part of the recovery process. Taking the right steps will not only help people overcome addiction, but it will also prevent them from falling into the same trap in the future.

When people come to us for support and guidance through this challenging period, we will learn about them and their needs so that we can craft an approach that will get the job done. With a dual diagnosis, we will find and treat the underlying issues, and you will be happy when you see the difference it can make. In addition to facing the issues behind addiction, you will also learn to take a holistic approach to recovery, allowing your body, mind and spirit to break the chains of addiction so that you can move forward with your life.

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Mental Illness and Addiction

Mental illness is a significant factor for many people who struggle with addiction and want to find a cure. Some people don’t even realize that they are using drugs or alcohol to treat depression, anxiety or other mental health problems.

While using substances can provide temporary relief, it can cause many more complications over the long run that you can’t afford to overlook if you value your well-being. The team at ABC Rehab will search for, find and treat the problems that remain out of view, and you will be on the right track before you know it. When you let us manage your addiction and the issues that contribute to it, you will enhance your odds of reaching your desired outcome.

The Connection Between Abuse and Addiction

When people use drugs or alcohol, they often do so to mask the pain of abuse. While some of them drink or take drugs to reduce the pain of ongoing abuse, others turn to substance use to forget about and ease the stress of past abuse. If you or someone you know can relate to that problem, we are here to give you a hand, offering support when you need it the most.

Trauma and Addiction

People don’t always have the same response to stressful events in life, and poor coping skills can make it all but impossible to overcome emotional trauma. Those who enlist our help will learn to accept the past and create a bright future.

Depending on your needs and goals, we can help you come to terms with what has happened so that it won’t hold you back from reaching your real potential. Removing the pain of past trauma will make it a lot easier for you to get and stay sober, and you will have confidence in your decision to work with our team. Learning to accept the past will dissolve your trauma and allow you to embrace any challenge you encounter along the way. Our goal is to give you the required strength and mental endurance to face your trauma in a way that will lead to your success.

Post-Traumatic Stress Disorder

During the time we have spent helping people overcome addiction, we discovered that post-traumatic stress disorder is often to blame. When you have PTSD, anything can trigger it and start a flashback that will force you to relive one of the worst moments of your life, and many people see drugs or alcohol as the only way to escape from the pain.

Helping you overcome your addiction won’t do a lot of good if you still have PTSD because it can entice you to return to old habits. Treating your PTSD and addiction at the same time will skyrocket your odds of defeating addiction, and our team will guide you through each step.

Our Approach

If you would like to get the most from your effort and to work with a team that offers consistent results, learn how we approach addiction and its underlying issues. Arming yourself with that information will let you choose a path with peace of mind, and you will know what you can expect at each step.

You will have access to caring experts who will learn about your exact needs and help you create a strategy that will allow you to achieve long-term success. When you work with us, you will discover how to let God into your life so that he can give you the strength you never knew you had.

Getting Started

Are you done allowing addiction to control your life and dictate the choices you make each day? If so, you can reach out to Desert Cove Recovery right away, and we will do what it takes to get you moving on the right track as soon as possible. When we stand with you and help you treat issues that hide below the surface, you will see that defeating addiction is possible and that you can reach your goals if you use a proven approach and the right mindset.

We will answer your questions and address your concerns so that you will have confidence as you make your choice. The future of which you have been dreaming is right around the corner, and you don’t need to fight the battle alone.

stages of opiate withdrawal

Stages of Opiate Withdrawal

Stages of Opiate Withdrawal

Opiates are addictive in part because they activate parts of the brain associated with pleasure. However, that is only part of the story. A person who takes painkillers or other opioids will find themselves chemically dependent on the drugs. Once this happens, overcoming addiction can be extremely difficult. The physical and emotional withdrawal symptoms pose a tremendous challenge to individuals looking for recovery.

How Opioids Work in the Brain

Your body naturally produces opioids, which attach to special receptors in the brain. These neurotransmitters help the body naturally regulate pain and stress.

Chemical opioids attach to the same receptors in the brain and have a similar effect of producing euphoria. However, they are significantly stronger than anything the body can produce on its own. These fake neurotransmitters flood the system and eventually prevent the body from producing opioids of its own. Part of what causes drug withdrawal symptoms is this lack of dopamine and related chemicals in the brain as the body adjusts to the absence of opioids.

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Stages of Opiate Withdrawal: A Timeline

Drug withdrawal presents a set of physical and emotional symptoms that can be extremely difficult to endure. However, it’s important to remember that withdrawal is temporary.

If you or a loved one is facing detoxification and rehab, know that the worst of the symptoms will last just a few days. Knowing what to expect and having a timeline of events in mind can help to ease some of the psychological pressure when facing withdrawal and recovery.

Withdrawal symptoms for short-acting opiates will begin within 12 hours of the last dose. For long-acting opiates, symptoms may start within 30 hours. Over the next two days, symptoms will continue to worsen, peaking around the 72 hour mark. By the end of the third day, most physical symptoms will have resolved. Psychological symptoms and cravings may continue for a week or more.

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stages of opioid withdrawal

Early withdrawal symptoms include the following:

  • Drug cravings
  • Agitation or anxiety
  • Muscle aches
  • Sweats and fever
  • Increased blood pressure and heart rate
  • Sleep disruption

These initial symptoms may cause restlessness and mood swings.

The later stage of withdrawal produces flu-like symptoms:

  • Nausea, vomiting or diarrhea
  • Goosebumps and shivering
  • Stomach cramps and pain

Depression and intense drug cravings may accompany this stage. These symptoms will generally peak within 72 hours and resolve within five days. From a physical standpoint, recovery is well underway. Physical symptoms of withdrawal may disappear quickly after the third day of detox. However, psychological symptoms may linger, and drug cravings may persist or come and go in the weeks and months that follow.

What About Drug Replacement?

In some cases, an alternative substance like Suboxone may be provided to help mitigate the effects of chemical dependence. This drug is classified as a “partial opioid agonist,” which means that it is a weaker type of opioid that cannot be abused. Other replacement drugs, like methadone, may also sometimes be used.

Addiction clinics and rehab facilities offer these medications as a stepping stone to help reduce the severity of drug withdrawal symptoms. However, users will still undergo withdrawal when weaning off of the replacement drug, and recovery will take longer when these medical aids are offered. There is also the risk of finding a way to abuse these medications.

The Importance of Support During Withdrawal

Drug detox and addiction recovery services are crucial to helping people recover safely throughout the stages of opiate withdrawal and stay away from drugs long-term.

One important but often overlooked symptom of withdrawal is suicidal ideation. Not everyone who undergoes withdrawal feels suicidal, but the feelings of depression can be overwhelming. People in the grip of withdrawal may experience mood swings and dark thoughts that seem to have no end point. The feeling that life may never be better than it is in that dark moment or that the addict can never be happy again without drugs can be overwhelming. For this reason, a strong support system is essential to the safety of people overcoming addiction. Recovering addicts need to know that their symptoms are temporary. They also need to be protected from opportunities for self-harm and relapse.

Protecting recovering addicts from relapse is especially important because many deadly overdoses occur during relapse. Because the user’s body is no longer accustomed to the drug, it will be more sensitive. What would have been a normal dose for the user before withdrawal can become a deadly overdose in the weeks that follow.

The best drug rehabilitation programs provide a strong support network for recovering addicts throughout all stages of recovery, including the difficult weeks that follow acute drug withdrawal. By continuing to offer support after the initial symptoms have faded, the rehab program can provide the best environment for successful and permanent drug cessation.

States Expanding Access to Buprenorphine for Addiction Treatment

There continues to be a high demand for medication-assisted treatment (MAT) for opioid addiction. To date, however, states like Ohio only haveabout two percent of doctors that have completed the training necessary to prescribe or dispense buprenorphine. This is the main ingredient in the addiction treatment drug Suboxone, and other similar medications.

Plan to Double Healthcare Professionals Providing Buprenorphine

The state is planning to double the number of healthcare professionals certified to provide Suboxone (and other addiction treatment medications) to patients over the next 18 months. The federal government has provided $26 million in grant funding under the 21st Century Cares Act so that more healthcare providers can get training. Under existing law, doctors, as well as nurse practitioners and physician assistants (PAs) can dispense buprenorphine.

Waiver to Treat Patients for Opioid Addiction

Under the Drug Addiction Treatment Act of 2000 (Data 2000), doctors can apply for a waiver allowing them to treat patients with buprenorphine in their office, clinic, a community hospital or “any other setting where they are qualified to practice.” To qualify for a physician waiver, a doctor must be:

• Licensed under state law
• Registered with the DEA (Drug Enforcement Administration) to dispense controlled substances
• Agree to treat a maximum of 30 MAT patients during the first year
• Qualify to treat MAT patients, either by training or by professional certification

A doctor who has completed at least eight hours of classroom training focused on treating and managing patients with opioid use disorders can qualify for a waiver. The new training program for medical professionals is 1.5 days of classroom instruction, and participants are expected to continue their education through online courses and seminars.

Medication-Assisted Treatment Growing in the United States

The National Institutes of Health Studies says that MAT is a very effective method for treating opioid addiction. Studies conducted in 2014 revealed improved long-term recovery rates over traditional treatment methods, though it often takes finding the perfect balance for each individual as to how long they stay on the medication. Ideally, they would work toward being off of it in 2 years or less, and many people seek to use Suboxone for short-term tapering to simply ease withdrawal symptoms.

is vivitrol safe for addiction treatment

Is Vivitrol® Safe for Addiction Treatment?

Is Vivitrol® Safe Addiction Treatment?

Did you know that the Center for Disease Control reports that 91 Americans die every day from an opioid overdose?

Would you believe that opioids like heroin, fentanyl and prescription narcotics killed over 33,000 people in 2015 alone?

The CDC states that over 60 percent of overdose deaths are due to opioids, whether they’re prescription pills or street drugs. Opioid addiction is quickly reaching crisis levels in the United States, but addiction treatments are not keeping up with this alarming trend.

The Food and Drug Administration has recently approved the use of Vivitrol®, an injectable form of the well-known addiction treatment drug naltrexone.

What is Vivitrol®?

Vivitrol® is the injectable form of the pill naltrexone. Until recently, naltrexone was an oral medication that doctors would prescribe for both alcohol and drug addictions. The person would be required to take a pill every day in order to curb cravings for opioids or alcohol.

The potential problem with naltrexone pills is the accountability aspect of the treatment. It can be easy for addicts to find themselves in compromising situations and “forget” to take their pill, which undermines their sobriety treatment.

By switching to a single monthly shot administered by a doctor, this can eliminate the temptation of those potentially dangerous situations.

How Does Injectable Naltrexone Work?

At its core, naltrexone is what is known as an antagonist, or blocking, medication. The medication works by binding itself to the same receptors in the brain that an opioid molecule would typically bind to. The difference is that naltrexone does not provide the dopamine release, or “high,” that comes when an opioid binds to the receptor instead.

This means that the medication creates a barrier to block opioid molecules from binding to those receptors, which takes away all of the reward an addict would typically get from using his or her drug of choice. This helps to retrain the brain’s craving signals and prevent relapse while the person is in recovery.

It’s important to note that Vivitrol®, or any naltrexone can only be taken after a full detoxification has been completed. Attempting to take this type of medication before fully detoxing is dangerous.

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is vivitrol safe

Is Vivitrol® an Effective Treatment for Addiction?

While no treatment yet has a perfect success rate, Vivitrol® can be immensely helpful for some people. The accountability and single dose both help to make the treatment process as successful as possible.

What About Potential Side Effects of Vivitrol®?

As with any medication, there are potential side effects to using Vivitrol®. This is especially true for people who have been regularly using opioids prior to beginning treatment.

Some people experience symptoms like nausea, tiredness, anxiety, restlessness, joint pain and abdominal cramping, which are all mild signs of withdrawal. This is only cause for concern if the symptoms persist over an extended period of time.

Other, more serious side effects of Vivitrol like mood changes, vomiting, confusion or hallucinations can occur, but they are rare. Typically, if a doctor has prescribed Vivitrol® for treatment, it is because he or she believes that the benefits outweigh any potential risks. Few people experience any serious problems while taking Vivitrol®.

Are There Any Other Concerns?

– Is Vivitrol® Safe?

One of the most common questions people ask is, “Is Vivitrol® safe?” The answer to this question is yes, as long as the person follows the full treatment plan and is medically supervised.

Because naltrexone blocks a person’s ability to feel an opioid high, some people will try to overcome this by taking large quantities of drugs, which is extremely dangerous. This is a concern for some, but doctors and recovery centers have become more diligent about educating patients about this.

– Does Vivitrol® Really Help Achieve Abstinence?

While every person is different, overall the studies have shown that the injections are effective for helping patients stay sober. One study found that 36 percent of patients who were receiving Vivitrol® injections stayed completely sober compared to only 23 percent who received no medication.

In addition, Vivitrol® users reported up to 99 percent opioid-free days during a 25-week evaluation. Non-users only reported 60 percent opioid-free days.

Contact Us For Addiction Help

If you or a loved one are struggling with an opioid addiction, know you’re not alone. There are so many options available to you, and we want to help. Addiction is a disease that can be treated, but you can’t do it by yourself.

Don’t become one of the CDC’s tragic statistics. Contact Desert Cove Recovery today, and let us know that you want to get started on your journey to recovery so that we can help you with your next steps.

alcohol consumption in young men

Alcohol Consumption in Young Men Heightens Risk of Liver Disease

The results of a published study confirm that when young men drink alcohol, they are putting themselves at a higher level of risk for severe liver disease over time. This risk factor depends on the number of servings the young men consume and affects them for up to 39 years, researchers have found.

Hannes Hagström, MD, PhD, from Stockholm’s Karolinska Institutet, explained that the precise amount necessary to damage the liver is not clear. Several factors determine alcohol’s influence on an individual’s liver, such as:

• Genetics
• Drinking patterns
• Type of alcohol ingested
• Diet

Multiple Risk Factors for Alcoholism

Dr. Hagström went on to say that the new study suggests that the risks associated with alcohol consumption are already present early in life. It’s likely that the risk increases the longer a man is exposed to alcohol, and that someone with a history of long-term alcohol use is at higher risk for developing severe liver disease.

The researchers looked at data from a 1969-1970 Swedish national population study. All the 49,321 participants (men aged 18-20 years) had been enlisted for conscription, and 43,296 were available to answer follow-up questions in 2009.

The participants filled out questionnaires about their alcohol consumption. The results were as follows:

• 43.2 percent reported 1-5 grams per day
• 4.6 percent reported more than 60 grams per day
• 6.1 percent abstained from consuming alcohol

In the US, a standard alcoholic beverage (5 ounces of wine, 12 ounces of beer, 1.5 ounces of liquor) contains 14 grams of alcohol.

Study Participants Followed for Years

During a follow-up conducted over the next 39 years, 2,661 men received a formal alcohol abuse diagnosis. Of these men, 243 were later diagnosed with severe liver disease. The average time from the participants’ conscription to the first diagnosis of severe liver disease was 25.5 years.

Compared to men who didn’t drink alcohol, the risk for an alcohol abuse diagnosis increased moderately for men who reported 1-5 grams per day. It was highly elevated for men who reported a consumption rate of more than 60 grams per day.

The researchers admit that the study has limitations: drinking at a young age is only one part of a person’s lifetime pattern of alcohol use. It didn’t take the effect of binge drinking into account, for example.

This shows that even people who may not be considered addicts, alcoholics or even heavy users are still likely to cause considerable damage to themselves over time.

controversy around kratom for withdrawal

The Controversy Around Using Kratom for Withdrawal

The Controversy Around Using Kratom for Withdrawal

In the war on drugs, there’s a war on a plant-based herbal supplement called kratom.

Advocates swear by it as a pain reliever, a mild stimulant or an aid in beating opioid addiction. Many proponents say that they’ve used kratom for withdrawal with great success.

Detractors point to its mind-altering and addictive properties. Federal authorities have attempted to classify kratom, which is legal and widely available, as a Schedule I drug in the same class as heroin and LSD. Schedule I drugs are considered dangerous for their high potential for abuse and lack of known medical benefits.

Everyone agrees that solid scientific evidence about kratom is sorely lacking.

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kratom for withdrawal

What Is Kratom?

Kratom is derived from an evergreen plant in the coffee family. It is native to South Asia, but Malaysia and Thailand are now two of the 16 countries that tightly control the use of kratom or ban it altogether.

In the U.S., kratom leaves are typically ground into powder and brewed as tea. In doses of a few grams, kratom acts as a mild stimulant for alertness and sociability. At doses of 10 to 25 grams, it acts as a sedative. The user may feel calm and euphoric.

Kratom is mostly used to manage chronic pain, aid digestion or lift mood, but its popularity as a drug for weaning addicts from opioids has generated a storm of controversy.

What’s All the Fuss About?

Kratom isn’t an opioid, but it contains almost as many alkaloids as opium or hallucinogenic mushrooms. The U.S. government gets alarmed, understandably, when kratom powder is touted as a safe, legal, cheap high. Herbal supplements aren’t regulated, so there’s no way of knowing what’s actually in them.

According to a study conducted at the Centers for Disease Control and Prevention, kratom-related calls to regional U.S. poison control centers increased tenfold between 2010 and 2016. The CDC warns of an emerging health threat, especially when kratom is combined with alcohol or other drugs.

In a recent statement, Scott Gottlieb of the Food and Drug Administration implied that kratom was no safer than the 340 million packages of illegal opioids that stream into the U.S. every year. Gottlieb also cited 36 deaths linked to kratom.

One of raw kratom’s chief alkaloids is mitragynine, which is thought to activate natural opioid receptors without depressing the respiratory system. That’s why so many proponents of kratom are excited about its potential as a safer pain medication. Between 1999 and 2016, more than 200,000 Americans died from prescription opioid overdose.

A woman named Susan Ash recovered from Lyme disease only to wind up addicted to pain pills. After detox and addiction treatment, she stumbled across kratom and has used it every day since. Indeed, she attributes her recovery to it. Ash and thousands of other users regularly lobby against state bills that would ban the sale of kratom. Six states have made kratom illegal.

Others aren’t so sure about kratom for withdrawal and insist that Ash and other recovering addicts are anything but clean.

Dariya Pankova was battling a heroin addiction when she tried kratom. She became hooked on it and eventually returned to the more potent heroin. A South Florida man who was trying to quit several substances had a similar experience. He developed tolerance to kratom and returned to rehab many times before he beat his addiction to it.

Respondents to a recent survey of 6,150 regular users told a different story:

  • More than 98 percent denied that kratom is dangerous.
  • Around 75 percent said that it’s impossible to get high on kratom.
  • Almost 67 percent considered themselves more likely to get hooked or overdose on other substances if kratom is banned.
  • Almost a fourth said they would break the law to use kratom after a ban.

According to the National Institute on Drug Abuse, kratom’s negative effects may include the following:

  • Sensitivity to sunburn
  • Nausea
  • Itching
  • Sweating
  • Dry mouth
  • Constipation
  • Increased urination
  • Loss of appetite
  • Psychotic symptoms

Researchers at NIDA believe that kratom is habit-forming. Reported side effects during withdrawal include the following:

  • Muscle aches
  • Insomnia
  • Irritability
  • Hostility
  • Aggression
  • Mood swings
  • Runny nose
  • Jerky movements

It’s important to note that behavioral therapies have not been tested for treatment of kratom addiction alone.

Is Kratom Right for You?

It’s hard to make a good decision about kratom until far more research is done. Many recovering addicts see it as a godsend during opioid withdrawal, but many others flatly insist that using kratom is the equivalent of relapsing.

One thing’s for sure: Where opioid addiction is concerned, kratom is no substitute for the professional help of experienced caregivers.

Call Desert Cove Recovery today. We’re committed to helping you heal and reclaim your life.

Opioids for ER Patients

Over-the-Counter Pain Relievers as Effective as Opioids for ER Patients

For a number of patients, their first introduction to opioid pain medications occurs when they seek treatment in an Emergency Room (ER). Since doctors have more than one option for treating pain, what would happen if they offered over-the-counter pain medications instead of these strong, potentially addictive drugs instead?

A new study looked at what would happen if doctors took this approach to patients who visited the ER for treatment of sprains and broken bones. The results found that pain relievers sold under brand names as Tylenol and Motrin were as effective as opioids for treating severe pain.

Treating Acute Pain Without Opioids

The study involved 411 adult patients who sought treatment in two Emergency Rooms in New York City. All of them received ibuprofen (the main ingredient in Motrin) and acetaminophen (the main ingredient in Tylenol) or one of three opioid drugs: codeine, oxycodone or hydrocodone. All patients received standard doses, and none were told which medication was being administered.

The patients rated their pain levels on a score of 1-10 before being given their pain medication and again two hours later. The researchers found that for an average patient, the pain levels dropped from a 9/10 to approximately 5/10. There was little difference reported between the two groups.

Dr. Andrew Chang, Professor of Emergency Room Medicine at Albany Medical College in New York State, explained that ibuprofen and acetaminophen affect different pain receptors in the body. He went on to say that using them together may be especially effective.

These results dispute the standard ER practice used for treating acute pain. It could lead to changes that could help prevent new patients from being given opioids, which have such a high potential for abuse.

Although the study didn’t continue to follow the patients after they left the hospital, it is likely that the pain relief continued while taking the OTC remedies.

Study Has Potential to Help Opioid Crisis

Over two million people in the US are addicted to prescription painkillers or heroin. According to experts, changes in how ER doctors prescribe drugs could potentially put a dent in the current opioid crisis and help save lives.

Long-term opioid use often starts after patients are introduced to the drugs in an acute pain treatment situation. Emergency Rooms have given them to patients more often in recent years, although more states have limited the number of pills that can be given out. According to previous studies, approximately one-third of ER patients received an opioid painkiller during their visit. Approximately 20 percent of ER patients leave the hospital with a prescription for an opioid pain medication.

growth mindset in addiction recovery

Adopting a Growth Mindset in Addiction Recovery

Growth Mindset in Addiction Recovery

The mindset you have while you are facing an addiction will play a critical role in your odds of overcoming and combating the problem. If you have the wrong mindset when you are first getting started, you will make your journey harder than it needs to be. Falling into that trap can cause you to lose hope and give up, and you must avoid that mistake at all costs.

If you can develop a growth mindset, you will gain vital insights into your problem and uncover hidden solutions that you never knew existed. Acquiring a growth mindset will take effort in the beginning, and you must pay attention to your thoughts at all times if you don’t want to fall behind. If you remain on track and don’t give up on your goals, you will defeat your addiction in no time. The following guide reveals the main difference between fixed and growth mindsets, but you will also discover how you can cultivate a growth mindset and apply it to your addiction treatment.

Fixed Mindset

Learning about fixed mindsets and why they are harmful is a great starting point for those who want to overcome an addiction. If you have a fixed mindset, you believe that some people are better equipped to handle life’s problems than others. When you have a fixed mindset, you also believe that you can’t do anything to break free from addiction or change your life. You feel stuck when you’re in a fixed mindset.

stuck in fixed mindset in addiction recovery

This mentality is one of the most harmful factors that will hold you in place and stop you from improving your situation, so you must do everything that you can to change the way you see the world and the problems you face. Doing so won’t always be easy, but you will gain a powerful skill that you can use in many areas of your life.

Growth Mindset

You can gain almost any skill you want if you have a growth mindset, and nothing can stand in your way. When you realize that you can solve almost any problem that presents itself, you will find the motivation and inspiration needed to leave your addiction behind. Rather than giving up when they face trouble, people who have growth mindsets take a step back and look for new and creative ways to reach their desired outcome.

growth mindset

They know that success is not likely on the first or second attempt, but they also understand that persistence will move them toward what they want to achieve. Many factors can impact your addiction and determine the ease with which you can beat it, but having the right mindset is the biggest factor in your success.

Cultivating a Growth Mindset

If you don’t have a growth mindset and want to break the chains of addiction, it’s time to change your perspective, which is not as hard as you might think. You can begin by monitoring each thought you have about addiction and your plan to turn your life around.

Also, look to your past and think of times in which you overcame problems that you once thought were insurmountable. Setting and working toward short-term goals is another great way to prove to yourself that you can make progress and change your situation. Once you complete a small goal and get a little boost of confidence, use the motivation to push yourself past your next milestone. After you reach your milestone, make sure you take time to reflect on what you’ve accomplished.

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Applying a Growth Mindset to Addiction Recovery

Now that you have established a recovery growth mindset, it’s time to apply your new perspective to your recovery plan. You need to accept that you can’t overcome the problem with the tools that you already have on hand. While doing so can be painful, it opens many opportunities for you to reclaim your life and to change the direction in which it’s moving. Take some time to yourself and make a list of the top things that keep you trapped in the endless cycle of addiction.

For some people, the cravings get the best of them and keep pulling them back into the same trap. For others, friends or environmental factors can make it hard to leave addiction behind. You will then want to do research and find out how other people have overcome the problems you are facing. You might not be able to stop using the drug to which you are addicted all at once, but you can reduce the number of times you use the drug, which is a good step along the right path.

Taking the Next Step

Although building a recovery growth mindset is an effective way to defeat addiction and regain control of your life, it’s not always enough. If you are serious about defeating your addiction for good, nothing can compete with the touch of a caring group of experts.

Finding a treatment facility that will help to cultivate a growth mindset is a great way to give yourself the best possible odds of making a full recovery. Even in your darkest moments, we will stand by your side and help you harness the power within you. If you have questions or are ready to start, contact us as soon as you can. We’re here to help.

routine in addiction recovery

Routine in Addiction Recovery

New Routine in Addiction Recovery

If you’re reading this, you’ve committed to staying sober. By going through drug rehab, you’ve already come a long way. Establishing a routine as quickly as possible will increase your chances of long-term success.

However, there’s a delicate balance between sticking to a schedule and obsessing over it. If you fail to plan, you open the door to relapse. If you’re rigid and inflexible, you open the door to other addictive behaviors.

Keep reading for tips on creating a routine that strikes the perfect balance.

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The Importance of Routine in Addiction Recovery

Kicking a habit once and for all is difficult if you don’t have anything to replace it with. Having idle time on your hands, time that you once filled by drinking or using drugs, can get you into trouble.

The solution is to make sure that your days and nights are reasonably full. Staying clean is easier once you get into a consistent rhythm; your brain soon kicks in to reward you for making positive changes. Even your body performs better when you set fairly consistent times for eating, sleeping and exercising. Whatever routine you design for yourself is reinforced whenever you repeat it. In time, new habits feel comfortable and familiar, and every recovering addict can use that kind of stability.

In the past, substance abuse was your default setting when you were lonely, bored, depressed or anxious. The idea is to create a new, healthier default setting in which life-enhancing habits replace self-destructive ones. If you establish a good routine, your mind, body and spirit will quickly go along with it. You’ll be in control again.

Establishing a Routine

A structured lifestyle has special benefits for recovering addicts.

Poor health and insomnia are common problems for newly sober people. Scheduling long-overdue doctor visits and dental exams will help you bounce back. Healthy meals will replace lost nutrients. Going to bed and waking at the same time each day will regulate your body clock for better sleep.

Planning a routine in addiction recovery will keep you from feeling overwhelmed. You’ll see that every aspect of life is manageable. Scheduling your time leaves little room for procrastination, loneliness and boredom, which are all triggers to relapse.

Here are some ideas for designing your routine:

  • Prioritize recovery. Quickly decide where and how often you will attend meetings or speak with your sponsor.
  • Set a regular bedtime and time to wake up. Allow time for a healthy, unrushed breakfast before work.
  • Set consistent mealtimes. Research nutrition websites for menu-planning.
  • Set realistic and consistent times for exercise. Start slowly, and gradually increase the length of your workouts as you build stamina.
  • Schedule family time or date nights with your spouse.
  • Schedule daily and weekly household tasks such as cleaning, doing laundry and paying bills.
  • Schedule time for entertainment, hobbies and socialization. You might enjoy Monday Night Football, a daily crossword, a weekly movie night or a monthly book club. Get in touch with sober friends you haven’t seen in a while. Volunteer in your community.
  • Make time for quiet, restorative activities like yoga, religious services, journaling or reading inspirational books.

Fill in all the specifics. Take a careful look at the final product, and rethink anything that could become a pitfall.

For example, your bike route shouldn’t take you past the neighborhood bar you used to frequent. You may not be ready to attend the wedding of a friend if a lot of drinking is planned. If you scheduled time for music, change up your playlist to eliminate songs that you associate with drinking or drug use. Gambling, online bidding, viewing pornography, eating junk food and even overexercising are addictive behaviors. Avoid them.

Adjusting for Balance

Try your schedule out for a few days or a couple of weeks. You may have to tweak it for balance. There shouldn’t be large gaps of free time, but you shouldn’t be working 60 hours a week or watching TV all weekend either. Scheduling diverse activities will keep you from getting bored and make you a more well-rounded person.

Remaining Flexible

Becoming fixated on a routine defeats its purpose. You fought hard to break free from addiction, so don’t become a slave to your schedule.

Don’t neglect loved ones just for the sake of ticking off items on your list. Don’t get into a predictable rut where you stagnate. Pencil in plenty of time for classes or new activities that you’ve always wanted to try.

Be flexible. As long as your choices support sobriety, you’re okay. Feel free to skip the garage cleaning on a beautiful day. Take the kids to the park instead.

At Desert Cove Recovery, we’re committed to supporting you through each stage of the journey. If you need help getting started on a routine, call us today to speak with an experienced counselor.

 

teen binge drinking

Consuming Alcohol with Parents Increases Risk of Teen Binge Drinking

The results of a number of studies have revealed that underage drinking with parents can lower the risk of heavy consumption. However, Norwegian researchers say that these results don’t give a complete picture.

Health authorities have advised parents against giving alcohol to minors, and rightfully so. Some research studies have discovered a link between underage teens being allowed to try some alcohol with their parents with a lower risk of developing harmful alcohol consumption patterns later in life, but is that really true?

Study Results Vary, Depending on Data Gathering Method

Which one is right? Drug and alcohol researchers Hilde Elisabeth Pape and Elin Bye at the Norwegian Institute of Public Health point out that there is a problem with some of the research that has been conducted to date. They say some of the questions have not been clear enough when distinguishing between different kinds of drinking with parents.

One study which found that drinking with parents had a harm-reducing result asked the question, “Was the latest drinking episode together with your parents?” It didn’t ask how often these drinking episodes occurred.

Pape’s work was published in Nordic Studies on Alcohol and Drugs. In it, a number of questions were asked, and the responses led to more detailed information. For example, “How many times during the past 12 months have you been drinking with your parents?” The 15 and 16-year-olds were also asked, “Did you drink with your parents the last time you drank alcohol?”

The answer to the first question determined the effect of drinking with parents. The second one gave the researchers a more complete understanding the situation than previous studies.

More Precise Data Gathering Leads to “Striking” Results

According to Pape, the study results were “striking.” Drinking with one or both parents twice or more within the past year placed teens at a “highly increased risk” of high consumption levels of alcohol and extreme intoxication. Pape also stated that parents who drink with their children “appear to be less intervening and caring than other parents.”

The results of an earlier study found that these parents stood out because they tended to drink quite heavily themselves.

When researchers considered answers to the questions about whom they had been drinking with during their last episode, it could appear as though drinking with parents had a positive influence. The results showed a clear association between a young person having their last drinking session with a parent and drinking less. It appears that drinking with parents leads to lower drinking levels. Unfortunately, this result is misleading.

Drinking with a parent could reflect a situation where a young person had a glass of champagne at a family celebration. The research only tracks a teen’s behavior as a snapshot; it doesn’t do a very good job of monitoring behavior over time.

What this study shows backs up common sense, that more frequent alcohol consumption allowed by parents seems to be an act of endorsing the behavior. Most experts recommend reinforcing responsible drinking patterns as adults, with abstinence being the best choice.