Category Archives: Drug Addiction

growth mindset in addiction recovery

Adopting a Growth Mindset in Addiction Recovery

Growth Mindset in Addiction Recovery

The mindset you have while you are facing an addiction will play a critical role in your odds of overcoming and combating the problem. If you have the wrong mindset when you are first getting started, you will make your journey harder than it needs to be. Falling into that trap can cause you to lose hope and give up, and you must avoid that mistake at all costs.

If you can develop a growth mindset, you will gain vital insights into your problem and uncover hidden solutions that you never knew existed. Acquiring a growth mindset will take effort in the beginning, and you must pay attention to your thoughts at all times if you don’t want to fall behind. If you remain on track and don’t give up on your goals, you will defeat your addiction in no time. The following guide reveals the main difference between fixed and growth mindsets, but you will also discover how you can cultivate a growth mindset and apply it to your addiction treatment.

Fixed Mindset

Learning about fixed mindsets and why they are harmful is a great starting point for those who want to overcome an addiction. If you have a fixed mindset, you believe that some people are better equipped to handle life’s problems than others. When you have a fixed mindset, you also believe that you can’t do anything to break free from addiction or change your life. You feel stuck when you’re in a fixed mindset.

stuck in fixed mindset in addiction recovery

This mentality is one of the most harmful factors that will hold you in place and stop you from improving your situation, so you must do everything that you can to change the way you see the world and the problems you face. Doing so won’t always be easy, but you will gain a powerful skill that you can use in many areas of your life.

Growth Mindset

You can gain almost any skill you want if you have a growth mindset, and nothing can stand in your way. When you realize that you can solve almost any problem that presents itself, you will find the motivation and inspiration needed to leave your addiction behind. Rather than giving up when they face trouble, people who have growth mindsets take a step back and look for new and creative ways to reach their desired outcome.

growth mindset

They know that success is not likely on the first or second attempt, but they also understand that persistence will move them toward what they want to achieve. Many factors can impact your addiction and determine the ease with which you can beat it, but having the right mindset is the biggest factor in your success.

Cultivating a Growth Mindset

If you don’t have a growth mindset and want to break the chains of addiction, it’s time to change your perspective, which is not as hard as you might think. You can begin by monitoring each thought you have about addiction and your plan to turn your life around.

Also, look to your past and think of times in which you overcame problems that you once thought were insurmountable. Setting and working toward short-term goals is another great way to prove to yourself that you can make progress and change your situation. Once you complete a small goal and get a little boost of confidence, use the motivation to push yourself past your next milestone. After you reach your milestone, make sure you take time to reflect on what you’ve accomplished.

Continued after video…

Applying a Growth Mindset to Addiction Recovery

Now that you have established a recovery growth mindset, it’s time to apply your new perspective to your recovery plan. You need to accept that you can’t overcome the problem with the tools that you already have on hand. While doing so can be painful, it opens many opportunities for you to reclaim your life and to change the direction in which it’s moving. Take some time to yourself and make a list of the top things that keep you trapped in the endless cycle of addiction.

For some people, the cravings get the best of them and keep pulling them back into the same trap. For others, friends or environmental factors can make it hard to leave addiction behind. You will then want to do research and find out how other people have overcome the problems you are facing. You might not be able to stop using the drug to which you are addicted all at once, but you can reduce the number of times you use the drug, which is a good step along the right path.

Taking the Next Step

Although building a recovery growth mindset is an effective way to defeat addiction and regain control of your life, it’s not always enough. If you are serious about defeating your addiction for good, nothing can compete with the touch of a caring group of experts.

Finding a treatment facility that will help to cultivate a growth mindset is a great way to give yourself the best possible odds of making a full recovery. Even in your darkest moments, we will stand by your side and help you harness the power within you. If you have questions or are ready to start, contact us as soon as you can. We’re here to help.

routine in addiction recovery

Routine in Addiction Recovery

New Routine in Addiction Recovery

If you’re reading this, you’ve committed to staying sober. By going through drug rehab, you’ve already come a long way. Establishing a routine as quickly as possible will increase your chances of long-term success.

However, there’s a delicate balance between sticking to a schedule and obsessing over it. If you fail to plan, you open the door to relapse. If you’re rigid and inflexible, you open the door to other addictive behaviors.

Keep reading for tips on creating a routine that strikes the perfect balance.

(Continued after video…)

The Importance of Routine in Addiction Recovery

Kicking a habit once and for all is difficult if you don’t have anything to replace it with. Having idle time on your hands, time that you once filled by drinking or using drugs, can get you into trouble.

The solution is to make sure that your days and nights are reasonably full. Staying clean is easier once you get into a consistent rhythm; your brain soon kicks in to reward you for making positive changes. Even your body performs better when you set fairly consistent times for eating, sleeping and exercising. Whatever routine you design for yourself is reinforced whenever you repeat it. In time, new habits feel comfortable and familiar, and every recovering addict can use that kind of stability.

In the past, substance abuse was your default setting when you were lonely, bored, depressed or anxious. The idea is to create a new, healthier default setting in which life-enhancing habits replace self-destructive ones. If you establish a good routine, your mind, body and spirit will quickly go along with it. You’ll be in control again.

Establishing a Routine

A structured lifestyle has special benefits for recovering addicts.

Poor health and insomnia are common problems for newly sober people. Scheduling long-overdue doctor visits and dental exams will help you bounce back. Healthy meals will replace lost nutrients. Going to bed and waking at the same time each day will regulate your body clock for better sleep.

Planning a routine in addiction recovery will keep you from feeling overwhelmed. You’ll see that every aspect of life is manageable. Scheduling your time leaves little room for procrastination, loneliness and boredom, which are all triggers to relapse.

Here are some ideas for designing your routine:

  • Prioritize recovery. Quickly decide where and how often you will attend meetings or speak with your sponsor.
  • Set a regular bedtime and time to wake up. Allow time for a healthy, unrushed breakfast before work.
  • Set consistent mealtimes. Research nutrition websites for menu-planning.
  • Set realistic and consistent times for exercise. Start slowly, and gradually increase the length of your workouts as you build stamina.
  • Schedule family time or date nights with your spouse.
  • Schedule daily and weekly household tasks such as cleaning, doing laundry and paying bills.
  • Schedule time for entertainment, hobbies and socialization. You might enjoy Monday Night Football, a daily crossword, a weekly movie night or a monthly book club. Get in touch with sober friends you haven’t seen in a while. Volunteer in your community.
  • Make time for quiet, restorative activities like yoga, religious services, journaling or reading inspirational books.

Fill in all the specifics. Take a careful look at the final product, and rethink anything that could become a pitfall.

For example, your bike route shouldn’t take you past the neighborhood bar you used to frequent. You may not be ready to attend the wedding of a friend if a lot of drinking is planned. If you scheduled time for music, change up your playlist to eliminate songs that you associate with drinking or drug use. Gambling, online bidding, viewing pornography, eating junk food and even overexercising are addictive behaviors. Avoid them.

Adjusting for Balance

Try your schedule out for a few days or a couple of weeks. You may have to tweak it for balance. There shouldn’t be large gaps of free time, but you shouldn’t be working 60 hours a week or watching TV all weekend either. Scheduling diverse activities will keep you from getting bored and make you a more well-rounded person.

Remaining Flexible

Becoming fixated on a routine defeats its purpose. You fought hard to break free from addiction, so don’t become a slave to your schedule.

Don’t neglect loved ones just for the sake of ticking off items on your list. Don’t get into a predictable rut where you stagnate. Pencil in plenty of time for classes or new activities that you’ve always wanted to try.

Be flexible. As long as your choices support sobriety, you’re okay. Feel free to skip the garage cleaning on a beautiful day. Take the kids to the park instead.

At Desert Cove Recovery, we’re committed to supporting you through each stage of the journey. If you need help getting started on a routine, call us today to speak with an experienced counselor.

 

opioid epidemic

Addiction Expert Explains Three Main Groups of Opioid Epidemic

For the average person reading news stories or listening to the situation being discussed on the air, it seems as though the situation is mainly about young people who have moved from a prescription opioid dependency to a heroin addiction and that fentanyl is causing many of the overdose deaths. Popular news stories imply that efforts to stop people from becoming addicted to prescription drugs have not helped, but only made the issue worse.

This is one part of the opioid crisis but it isn’t the full story. As Andrew Kolodny, the co-director of opioid policy research at Brandeis University Heller School for Social Policy and Management pointed out, there are three opioid epidemics impacting North America.

The Three Opioid Epidemics in North America

1. Longtime Addicts

This, according to Kolodny, is the smallest group. Most of them are between the ages of 50-70 and started using heroin in the 1970s and 1980s. They lost a number of their friends to addiction. Fentanyl is responsible for killing off people in this group, due to the heroin supply being “laced” with this powerful pain reliever.

2. Young Rural and Suburban Users

The second group is the middle one, and is between 20-40 years of age. This is the group that gets most of the press coverage. They are people who are being found dead of an overdose, often with needles still in stuck in their arm.

In many instances, the road to addiction starts out with prescription opioids. The person may have started taking medications prescribed for someone else. They may have originally been prescribed the pain medication, but started using it more often than as directed. When their supply ran out, they turned to buying pills on the street.

At some point the cravings for pills increased. The cost was high and heroin could satisfy the cravings at a cheaper price. Switching from pills to heroin wasn’t anything new, according to Kolodny. Again, when dealers started adding fentanyl to their heroin supply around 2011 because it was a cheap filler, the number of overdose victims skyrocketed.

3. Middle-Aged and Senior Adults

The largest group, which has remained mostly under the popular press’ radar, is made up of people in their mid-40s through to their 80s. Their deaths due to opioid abuse are under-reported.

People in this age group may have been taking pain medications prescribed by their primary care doctors for several years. When they pass away from heart disease or another cause, no one wants to think of their long-term opioid use as being a contributing factor. Families also don’t think to ask whether their loved one may not have been using their opioid medication appropriately, whether there was an interaction with other medications (over the counter or herbal supplements included). They wouldn’t ask whether alcohol use and opioids may have been an issue.

The fact there are three sub-groups among this epidemic is why the number of overdose deaths have continued to rise. This isn’t a typical substance abuse problem, as the number of lives lost have actually reduced the average life expectancy in America.

To solve this problem Kolodny suggests investing money in building a new treatment system at an estimated cost of $60 billion. Although there are a ton of addiction programs doing great things, the system as a whole isn’t slowing the number of deaths, so more must be done.

post-surgical painkiller addiction

Should Hospitals be Accountable for Post-Surgical Painkiller Addiction?

Patients checking into a hospital for surgery is a very common occurrence. After their procedure, they want and expect to be given enough pain medication to be kept comfortable while they recover.

Often, the pain medication given by the surgeon and other medical providers is an opioid. They are prescribed for severe pain and are considered effective at providing temporary relief. The problem is that a number of doctors are prescribing these powerful painkillers without understanding how quickly patients can develop a dependency and thus start to experience withdrawal symptoms. When patients ask about how to taper off the medication when they are recovered from their surgery, they are often not getting enough information or accurate instructions.

Post-Surgical Opioid Dependency

Some doctors and hospital administrators are now asking the question, If some patients are becoming addicted to opioids starting with a stay in a hospital for surgery or another procedure, should the hospital be held responsible? Is the addiction a medical error in the same category as an infection acquired in hospital?

At least three physician/executives with the Hospital Corporation of America have argued that the answer should be, “Yes.” Drs. Michael Schlosser, Ravi Chari and Jonathan Perlin have stated that since this type of addiction arises during a hospital stay and is a “high-cost and high-volume condition,” and that it can often be avoided by implementing and applying new guidelines for patient care.

The doctors say that although it would be difficult for hospitals to monitor all the patients being given opioid pain medications in the weeks and months after their release, hospitals should have a system in place to try. The issue of long-term opioid use as a hospital-acquired condition opens the door for standards of care to be put in place to help patients manage their pain and protect them from coming to future harm.

Holding Hospitals Responsible May Have Financial Impact

Compensation and bonus structures at many hospitals are tied to patient satisfaction surveys, and that has been cited as one reason for doctors to continue over-prescribing drugs in an effort to keep patients happier. Less painkillers initially may mean that more patients experience some additional discomfort, and even though they may be saving lives from potential addiction, the doctors could wind up getting lower reviews and thus less pay.

Majority of Surgical Patients Have Drugs Left Over

Studies have revealed that the majority of patients (between 67-92 percent) have painkillers left over after surgery. Approximately 10 percent of patients need what is described as “intense pain management,” but it is difficult for physicians to identify which patients need this level of pain relief.

There are no set guidelines for what types of opioids should be prescribed after surgery, the typical dose that should be prescribe or how long patients should take them. In 2016, the Centers for Disease Control (CDC) released prescribing guidelines for opioids for chronic pain patients, but they only addressed acute pain briefly.

A new study published in September found that the optimal time for opioid use after surgery is between four and nine days.

sober during holidays

Staying Sober During the Holidays

Avoiding Relapse During the Holidays

The holiday season is upon us once again. This time of year brings about many joyful opportunities for gathering together with friends and family members to enjoy food, fun, and laughter. However, for many who were once addicted to alcohol or other substances, the holiday season can prove to be a difficult time as well.

It can be difficult for many people who were once addicted to harmful substances to remain sober during a time when stress and many temptations abound. However, with a plan of action in place, it is possible to fight off temptations and remain sober during this trying time of year. The following tips have been gathered to help you remain sober during the holidays and get your new year off to the best and healthiest start.

(Continued below video…)

What Makes the Holiday Season Difficult for Many People in Recovery

The holiday season is something many people look forward to. It is a time of excitement, cheer, and happiness for most of us. However, there are certain things about this time of year that can trigger a person in recovery to drink or use a substance again. These temptations might include the following triggers or events.

Added Stress During the Holidays

Shopping for gifts for loved ones, making last minute travel plans, and having a house full of loud relatives can add to the already present stress of everyday life. Add in grocery shopping and cooking an elaborate meal for close friends and family and you have the recipe for a very stressful period of time. Handling stress and not letting it build up is an important part of maintaining control of the situation and your reaction to the events that occur. Sometimes controlling how you react to the situation is all you can do, so it’s vital to have proper ways in which to manage stress to help prevent relapse.

Running into Negative Associates

Whenever someone who is addicted to alcohol or other substances seeks proper treatment, part of the recovery plan usually involves creating a new circle of friends and avoiding those they once abused substances with. While attending holiday parties and other gatherings, it is possible that you may run into people you once spent time with when you were actively abusing alcohol or other substances. For many people, this may bring back memories that can create a strong desire to engage in those negative behaviors once again. Having a plan in place for proper ways to handle these temptations before they occur is an important part of triumphing over them.

Temptations at Gatherings

Holiday parties and gatherings usually include both food and alcohol. Just the mere presence of alcohol can be a reminder of the sensations you experienced when you were consuming it regularly. Therefore, it is important to realize ahead of time that these types of gatherings will almost always include alcohol. A support system that you can rely on to distract you from temptations can be helpful. Knowing your limits and weaknesses can also be beneficial. If you feel being confronted with the temptation of alcohol at parties will be too strong, it may be best to avoid attending them at all.

Tips for Remaining Sober During the Holidays

Having a proper plan in place for dealing with the previously mentioned temptations is an important part of overcoming them. The following tips can give you a good idea of different ways to start formulating a plan for remaining sober this holiday season.

Keep Your Distance from Negative Locations or People

Bumping into people you once spent time with while you were engaging in destructive patterns of drinking could potentially set off emotions that can create temptations to drink again. If you know the areas that these people tend to gather, it is best to avoid them altogether. It is even better if you can arrange to spend time with new friends that help you fight the temptations to drink.

Create New and Healthy Traditions

Replacing old patterns of destructive behavior with new and healthy holiday traditions can help you overcome memories and fight off temptations to engage in these actions again. Starting new traditions will give you something exciting to look forward to each holiday season as you create new memories with your loved ones.

Attend Support Meetings or Groups

Support groups can be a huge blessing during the holiday season. It can be very helpful to associate with others who have overcome their addictions just like you. These individuals know firsthand how hard it can be to fight off temptations during the holidays. Their empathy and understanding can go far towards helping you feel a level of support that will prove encouraging all season long.

Create a Network of Support

Creating a strong network of individuals who understand the temptations this season can create will be beneficial for you as well. Knowing their support is just a phone call away can offer the strength and peace of mind you need to have confidence in your ability to remain sober.

Get Adequate Sleep

Adequate sleep, along with the support provided by nutritious foods and moderate exercise, can go a long way toward strengthening your resolve to stay sober. Sleep deprivation, while common during this time of the year, can weaken your resolve to decline tempting activities, events, or invitations. Taking care of the physical needs of your body and mind is an important part of remaining emotionally strong.

Start the New Year in Continued Recovery

You fought long and hard to break free from the chains of alcohol addiction. You probably attended a treatment program, completely changed many aspects of your life, and endured the difficult time of detoxing your body from the effects of alcohol abuse. Remember the things that you have gone through and how hard you have fought to achieve sobriety. Keeping this journey fresh in your mind can help you fight temptations and remain strong this holiday season and all the ones still to come.

Pain Relief Without Fear of Addiction

Compound May Offer Pain Relief Without Fear of Addiction

New research from Indiana University-Bloomington may give doctors and their patients living with pain a non-opioid option for treating severe pain.

Researchers conducted a pre-clinical study involving mice. They discovered that compounds known as PAMs (Positive Allosteric Modulators) heighten the effect of natural pain relievers the body produces internally when injured or exposed to stress. PAMs were first discussed with attendees at the 2016 Conference for the Society for Neuroscience, held in San Diego, California.

About PAM

The researchers chose a PAM that would intensify endocannabinoids. These two brain compounds (anandamide and 2-arachidonoylglycerol) specifically act on the CB1 receptor that responds to the presence of THC, the main psychoactive ingredient in marijuana. The PAM used in the study was GAT211, a molecule that coauthor Ganesh Thakur at Northeastern University created that had effects that concentrated on the brain.

The PAM increased the effects of the endocannabinoids without creating the undesired side effects associated with marijuana use. These include lowering of body temperature and clumsiness.

The pain relief achieved from PAM was more effective and lasted longer than when drugs were used that work by breaking down then metabolizing the brain’s cannabis-type compounds. Using PAM on its own means natural painkillers target the correct part of the brain as needed. The alternative is take drugs that bind to receptor sites throughout the body.

Increases the Body’s Natural Ability to Relieve Pain

Study leader Andrea G. Hohmann, a professor and chair of neuroscience at the University’s Department of Psychology and Brain Sciences, stated that the study revealed a PAM increases the body’s pain relieving ability without decreasing effectiveness over time. This is a key component of addiction; a person finds that they need to consume more of their drug of choice to experience the desired effect.

Professor Hohmann went on to say that she sees the research her team is doing as “an important step forward” in the goal to find new, non-addictive pain relievers.

The results of the study were published in the journal Biological Psychiatry.

Non-Addictive Painkillers Help Save Lives from Opioid Overdose

Continuing to find ways of providing pain relief for patients that don’t involve drugs with a high potential for abuse is of utmost importance in the battle against opioid addiction. Tens of thousands of lives are now lost each year due to overdoses and millions of people are abusing these drugs.

If you have a loved one who needs treatment help for a substance abuse problem, contact Desert Cove today for more information about our program.

someone addicted to drugs

Nearly Half of Americans Know Someone Addicted to Drugs

Knowing someone addicted to drugs is becoming more common. The results of a PEW Research Center survey found that 46 percent of American adults stated they knew of either a family member or a close friend who was

• Addicted to drugs; or
• Had been addicted previously.

There are no major differences in the numbers when sorted by race: white (46 percent), black (52 percent), Hispanic (50 percent) or gender (men and women are equally divided at 46 percent).

Substance Use Disorder

Researchers looked at federal government data to compile their findings. In 2016, approximately 7.4 million Americans (2.7 percent of the population) over the age of 12 met the criteria for illicit “drug use disorder” (Substance Abuse and Mental Health Service Administration (SAMHSA).

The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) doesn’t use terms like substance abuse and substance dependence to describe those who have issues with chemicals. Instead, it uses the term “substance use disorder.” The severity of the disorder is classified as being mild, moderate or severe based on the number of diagnostic criteria that each client meets.

Definition of Substance Use Disorder – A substance use disorder occurs when the repeated use of drugs or alcohol leads to a “significant impairment.” – a health issue, disability or a failure to meet responsibilities at home, work or school. The diagnosis of substance abuse disorder is made based on evidence of issues in a person’s social life, risky use, lack of control, as well as pharmacological criteria.

Substance use disorders include the following:

Alcohol Use Disorder
• Opioid Use Disorder
• Cannabis Use Disorder
• Stimulant Use Disorder
• Hallucinogen Use Disorder
• Tobacco Use Disorder

Substance Use Statistics

According to the National Survey on Drug Use and Health (2016), 20.1 million people in the US over the age of 12 had a substance use disorder. Approximately 15.1 million had an alcohol use disorder and 2.1 million had an opioid use disorder.

The survey was a self-reporting one for participating households. The true figures may well be much higher. There is also an unmarked void for the tens of millions of Americans who take other kinds of prescription drugs and are dependent on them, whether they are needed or not. The opioid epidemic has shed light on the over-prescribing issue our nation faces, but the problem is by no means limited to painkillers.

Getting Help for a Drug or Alcohol Problem

One of the first things to do in order to help someone recover from a drug or alcohol problem is to locate an effective treatment program. Desert Cove Recovery is here to assist you by helping to answer your questions and learn more about the rehabilitation and recovery process.

Contact us today to speak with a treatment specialist who can help.

impact of addiction on family

The Impact of Addiction on Family

How Addiction Affects a Family

Addiction affects not only the life of the person struggling with addiction but also the lives of everyone he or she cares about. Families can suffer the effects of addiction emotionally, financially and even physically. In some cases, family members may be inadvertently contributing to an individual’s addictive behaviors. By understanding the impact of addiction on family, you can be prepared to offer your loved one the support he or she needs while protecting yourself and the others you care about.
(Continued below video…)

How Drug and Alcohol Abuse Can Damage Family Ties

When a person is struggling with addiction, getting the next fix becomes their top priority. The disease of addiction can lead a person to do things that are otherwise out of character, and these behaviors can put a serious strain on family relationships.

In pursuit of feeding their addictions, addicts may:

  • Lie or fail to keep promises
  • Borrow or even steal money from family to pay for the addictive substance
  • Be unreliable and struggle to meet family commitments
  • Forget about important duties or become distracted
  • Engage in illegal behaviors

Addicts may struggle to maintain employment as a result of their addiction, leading to additional financial strain for themselves and their families. Addicts may also suffer mood swings and other uncharacteristic behavior as a result of a substance’s effects or the effects of withdrawal if they cannot get a regular fix.

All of these issues can quickly compound to create a hostile environment at home.

The Impact of Addiction on Children

Addiction has an especially powerful effect on families when the addict is a parent. Children require care and attention, but the disease of addiction can take away a parent’s time and ability to care for his or her family.

Parents struggling with addiction may forget to take care of their own needs and the needs of their children. This may include missing meals, forgetting to pick kids up from school or failing to keep up with laundry and other chores.

Additionally, it may be unsafe for the children to be around the addicted parent. Mood swings and poor judgment can lead to explosive outbursts, and a parent caught up in the effects of drugs or alcohol may not be alert enough to protect children from dangers around the home. Sadly, there is also the risk that the parent may overdose in the presence of their child, putting their child in serious danger as well.

If only one parent is an addict, the other parent may experience significant stress while trying to deal with family responsibilities alone. This can put stress on the marriage, creating domestic turmoil at home that may affect the children as well.

For these reasons and more, children feel the impact of family addiction very strongly. Kids growing up in these conditions are more likely to face drug and alcohol problems of their own later in life.

Getting Help for Addicted Family Members

Most people who struggle with addiction do not want to hurt their families. However, they may be unable to break the habits and behaviors on their own. Similarly, family members are poorly equipped to handle the realities of addiction on their own.

Love is not enough to overcome the power of addiction, and loving family members run the risk of enabling the addiction further by continuing to provide financial support or shouldering the consequences of an addict’s actions. For this reason, it is important to seek the help of qualified professionals outside of the family.

A professional intervention followed by drug treatment can help your loved one get the help he or she needs without putting further stress and risk upon your family. Together, you can work toward healing and recovering from the addiction and its effects on those you love.

SOURCE:

drugabuse.gov

How Drinking Too Much Can Affect Your Finances

How Drinking Can Impact Your Finances

Many people do not realize the extent of their drinking problem until it begins to negatively affect other aspects of their lives. Consequences like lost work, strained family relationships and damaged health are common side effects of alcoholism. However, another common and frequently overlooked problem is the effect of drinking on your finances.

You may not realize that problem drinking is negatively impacting your financial wellbeing until the effects have become severe. If you are a frequent drinker, it’s worth looking at both the obvious and hidden costs of too much drinking.

(Continued below image…)

drinking impacts finances

How Can Drinking Impact Finances?

The first and most obvious expense associated with frequent drinking is the cost of alcohol itself. If you go to a bar to drink socially, you can usually expect to pay $5-9 per drink. If you get two drinks per night, three days a week, you’re looking at $120 to $216 a month. If you drink more frequently or tend to binge-drink with four or five drinks per sitting, this number can easily double.

Even staying home and drinking can quickly become expensive. A six-pack of beer may cost around $5 to $15, depending on the brand, and you may go through two or three of these per week. Hard liquor, wine and other beverages can cost more.

As you can see, the occasional drink won’t break the bank. However, making a habit of drinking regularly or drinking too much can snowball into a much larger bill.

Drinking too much impacts your finances in other ways as well:

  1. You may be tempted to spend unwisely while under the influence. You may purchase rounds of drinks for friends or strangers in the bar, or you might order extra food and snacks. People drinking at home may be tempted to make online purchases or other expenditures that they otherwise would not have considered.
  2. Your work productivity can suffer. People who drink frequently are more likely to call into work or show up sick or under-slept. These can damage productivity and, over time, affect overall job performance and opportunities.
  3. Your medical expenses may rise. Alcohol can affect your immune system, leaving you more prone to getting sick. Alcohol-related problems, including issues with the liver and pancreas, can build over time and lead to costly medical expenses.

Excessive drinking also impacts the community. The CDC estimates that excessive alcohol consumption cost the United States $223.5 billion in 2006. These costs were attributed to:

  • Lost workplace productivity
  • Healthcare expenses
  • Motor vehicle crashes
  • Criminal justice expenses

The primary culprits in the study were binge drinkers, or those who drink more than 4 or 5 drinks per occasion. One in six people binge drink, and binge drinking accounts for 76 percent of costs associated with excessive drinking. 

Is Drinking Affecting Your Wallet?

Spending a lot of money on alcohol does not necessarily make you an alcoholic, but it is often a warning sing that your drinking has become problematic. It’s a good idea to sit down with your bank statements or receipts and tally up the real cost of your drinking. Consider:

  • The cost of drinks purchased in bars or consumed at home
  • The cost of purchases made under the influence of alcohol
  • The cost of cab fare or other related expenses

Also take an honest look at your recent work history. If you have had to call into work in order to nurse a hang over on more than one occasion, that could be another sign of excessive drinking.

If your drinking has led to problems with your finances or is otherwise impacting your lifestyle but you don’t know how to stop, it may be time to seek professional assistance. We can help. Contact Desert Cove Recovery today for more information.

SOURCES:
http://theweek.com/articles/457336/how-drinking-much-sabotages-finances
https://www.cdc.gov/features/alcoholconsumption/

vaccine for cocaine addiction

Research Continues on Cocaine Addiction Vaccine

Dr. Ron Crystal, a researcher at Cornell University’s Weill Cornell Medical College, is working on a vaccine to treat cocaine addiction. The inspiration for the project came to Dr. Crystal in an unusual way: As he was walking by a new stand, he happened to see a copy of the magazine, “Newsweek,” with the words, “addiction vaccine” printed on its cover.

The idea took hold with Dr. Crystal. He started thinking about the possibility of linking an addictive molecule, such as cocaine, to a cold virus or certain parts of a cold virus. If successful, he thought, there was a potential to “trick the immune system” into thinking that the addictive molecule was a cold virus. The body would respond by developing an immunity to the cocaine.

How the Vaccine Works

The vaccine induces antibodies in the body. When someone snorts cocaine, the antibodies bind it up and prevent it from reaching the brain. As a result, the user doesn’t experience the “rush” or sense of euphoria associated with cocaine use.

The vaccine would render cocaine ineffective as a way to get high. Without the physical and psychological rewards associated with cocaine use, it may be easier to stop using the drug.

Cocaine Vaccine Wouldn’t Stop Cravings

The cocaine vaccine wouldn’t stop cravings that an addict experiences. A person would still need to undergo addiction treatment to learn strategies for coping with them.

Human Trial Starting Soon

The cocaine vaccine has already been successful in animal trials. Dr. Crystal commented recently that experimental animals can be given a shot of cocaine “and it doesn’t touch them at all.”

Dr. Crystal and his research team are currently recruiting people for a human clinical trial, which will involve 30 participants. This part of Dr. Crystal’s research is expected to be completed next year. If the first human trial proves successful, it will still be a number of years before a vaccine for cocaine addiction is available on the market.

Is a Vaccination for Cocaine Addiction a Viable Solution?

Without more research, it’s difficult to say whether a vaccination will actually help those with cocaine addiction. In the meantime, those struggling with addiction should reach out for help. If you or a loved one are addicted to cocaine, or another substance, contact a professional at Desert Cove Recovery today.