Tag Archives: Fun in sobriety

sober culture isn't boring

Sober Culture Isn’t Boring

Sober Culture Isn’t Boring

When you’re addicted to drugs or alcohol, your addiction is at the center of your world. For many people, their social lives revolve around it, which is one of the many reasons why they may find it difficult to get the help they need to get sober.

What will my life be like if I’m sober? The short answer is better. More and more people are choosing a life without drugs or alcohol, making a sober culture more of the norm rather than the exception.

What Are the Benefits of Being Part of Sober Culture?

Anyone who has been on both sides of addiction will tell you that being sober is a much better way of life. There are countless celebrities who have chosen sobriety and have shared their stories in hopes to inspire others to do the same.

Florence Welch, of the band Florence + The Machine, is just one musician who is now living a sober life. She acknowledges that she used to drink excessively, causing her to not give 100% to her career. Once she decided to battle her addiction, Welch says everything changed and she began to get her life back.

Award-winning musician Keith Urban is another celebrity who has been open about his sobriety. Urban admits to using drugs and alcohol which he says took away the time he could have been using to create music.

Other celebrities like Bradley Cooper, Rob Lowe, and Tobey Maguire, are just a few of a handful who have openly talked about their addiction and recovery in hopes of encouraging others to embrace the sober culture.

Even people who are not celebrities often share their sobriety stories, in hopes of getting others to battle their addiction. This is done in a variety of ways including in group settings, online, and through social media. For many people, it is not only a way of helping others but is also cathartic as they learn to live a sober life.

If you’re still questioning why you should get sober, consider these benefits that everyone can relate to:

Being Sober Allows You to Remember ALL of Your Activities

Many individuals will admit that there are many parts of their lives that are blocked out because of their drug and alcohol use. When you choose to be sober, you are always present in your life and will have memories of what you’ve done.

Sobriety Makes You Healthier

Poor eating habits, minimal exercise, and damage to your body are just some of the negative aspects of addiction. Being sober means treating your body better and living a healthier life.

Real Friendships

Many individuals have relationships that are centered around their addiction. These friendships are not healthy. When you choose to be sober, you can start establishing relationships that can exist without an addiction to drugs or alcohol.

You can Focus on Work and Hobbies

Addiction steals you away from positive hobbies and from being productive at work. Being sober allows you to focus and excel in different areas of your life.

How Can I Begin to Live a Sober Life?

Living a sober life begins with the realization that you need help. When you choose to get help at Desert Cove Recovery, you will have the help of knowledgeable and caring staff who will take the time to get to know you and your addiction.

The staff at Desert Cove Recovery believes that everyone’s addiction story is unique. That’s why each program differs from person to person. Once your addiction is examined, you will find out if a detox program is needed. This helps to rid your body of the substance you’re addicted to under the supervision of medical staff.

From there, you will begin your treatment which may include a combination of the 12-step process as well as holistic treatment to care for the mind and body. Individual and group therapy are often recommended as well as behavioral therapy to look into the psychological problems that may be involved with addiction.

A big part of sobriety is learning how to live in the outside world minus the addiction. Desert Cove Recovery also takes relapse prevention very seriously and works with each patient to educate them and plan for the future.

If you’re ready to take the first step to live a sober life, call Desert Cove Recovery today to speak to one of our staff members or send us a message online. Let us help you discover the benefits of embracing a sober culture.

 

Fun in Sobriety

Learning to Have Fun in Sobriety

Learning to Have Fun in Sobriety

When you decide that you’ve had enough of your addiction and want to get sober, there are things you need to do in order to stay on track. One of those things is to learn how to have fun in sobriety and begin to disassociate having fun with being under the influence of drugs or alcohol.

At one point in your life, those two probably went hand in hand, leading you to believe that you can’t have fun without supporting your addiction. As you work towards your sobriety, you’ll learn that there are plenty of activities that can be done and lots of fun to be had without reverting back to your old habits.

Starting on the Path to Sobriety

Part of learning that you can have fun in sobriety is by choosing a rehab program to start the recovery process. When you enter a rehab program you will receive structure and support to handle your addiction. The support will help to keep you on the right track, while the structure of a rehab program will teach you how to cope with recovering from your addiction.

Through group and individual therapy sessions, you can begin to understand the motives that lead to your addiction as well as the behaviors and activities associated with them. As you learn to have fun in sobriety, this is important so that you can avoid those activities and prevent a relapse from happening.

Rehab programs also allow you to meet new people who can help to introduce you to new activities. Having someone to do an activity with you makes it that much more enjoyable. Plus, you’re building friendships with those who can understand what you’re going through because they’re going through the same thing.

As you go through a rehab program you will also gain the clarity and the energy to want to try new activities. When you’re under the influence of drugs and alcohol, all clarity is gone and you barely have the energy to get up in the morning. A rehab program will help to instill healthy habits that will revitalize your mind and body.

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Why it’s Important to Have Fun in Sobriety

Learning to have fun in sobriety is important because learning new activities can help keep your mind off your addiction. You can also associate yourself with a new group of people who don’t believe that you need to feed into your addiction to have fun.

Sobriety does not have to be boring. You can find enjoyment and feel good without being under the influence. Plus, you’ll actually be able to remember the fun you had. Chances are you may not have many memories of the activities you did when you were battling your addiction.

Fun Activities During Sobriety

As you continue on your road to sobriety you need to find activities that are fun for you. Sit down and think about your interests and what you like to do. Do you enjoy outdoor activities? Are you into the arts? Do you like pets? Is there something you’ve always wanted to try but never did? Answering these questions can help you find your new activities. If you’re still searching, here are some ideas to get you started.

Take an art or writing class

Many people in rehab programs find they can express themselves through art or writing. This artistic release gives them an outlet as they work to maintain a sober life.

Take a hike or new gym class

Exercise releases those feel-good endorphins that we all need. Whether it’s a hike in the great outdoors or a new gym class, being active is not only good for the body, but also for the soul. You may also want to try a yoga class to help connect your mind and body. The deep breaths yoga requires can help release your body of toxins and leave you feeling rejuvenated.

Volunteer

If you love pets, why not volunteer at an animal shelter? If not an animal shelter, there are many other places that are always seeking volunteers. This is not only helpful to the recipients but can also make you feel good that you are giving back to the community.

Explore new hobbies

Complete the following sentence, “I’ve also wanted to learn how to _____.” Whatever fills that blank can result in your new hobby. Check in your area to see where you can learn more about your new hobby. Do some research online to see if your activity is something that can be learned over the internet. Many times there are online classes and tutorials that can help.

If you’re ready to get started on your journey to sobriety and learn how to have fun in sobriety, Desert Cove Recovery is here. Call us today to speak to a highly trained member of our staff or fill out an online form. Help is available 24 hours a day, seven days a week, year-round.