In the United States, 10% of all adults have a substance use disorder at some point in their lives.[1] Substance abuse is a complex condition, and achieving long-term recovery usually requires entering treatment programs. At Desert Cove Recovery, a Scottsdale rehab center, we are focused on providing long-term addiction recovery services.
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What Is Long-Term Recovery?
Long-term addiction recovery means being able to remain sober for a significant amount of time. Most people who are in long-term recovery have completed some addiction treatment program for drugs and alcohol, but recovery can look different for everyone.
For some, long-term recovery can involve engaging with support groups, continuing therapy, or choosing an extended care program. For others, it can mean having a sponsor who provides daily guidance. What your recovery process looks like is not as important as the strength of your commitment to stay sober.
Re-entering regular life after struggling with an addiction or a mental health condition can be daunting, which is why it’s essential to know that you have options. An extended care program can make a difference in helping you achieve your recovery goals.
Long-Term Drug and Alcohol Addiction Recovery: How Our Scottsdale Rehab Can Help
Our treatment facility strives to help our clients achieve long-term recovery. We do this by offering a number of services.
Individual Therapy: Gaining a Better Understanding of Your Addiction
You need to know why you turned to substance abuse. Understanding everything from your triggers to how to prevent relapses is essential. At treatment centers like ours, we provide individual therapy sessions to help you achieve this.
We can continue to assist you in one-on-one sessions using evidence-based modalities that include treatments like cognitive-behavioral therapy. Throughout these sessions, you can learn how to put into practice all of the strategies you may have learned in previous programs while continuing to learn coping skills. For dual-diagnosis patients, we offer help for both conditions simultaneously.
Small Group Therapy Sessions at A Scottsdale Rehab: Building a Strong Support System
Participating in small group therapy sessions is a critical aspect of your treatment plan at our rehab centers. These sessions allow you to engage with gender-specific small groupings and larger ones. The smaller groups provide more opportunities to put into practice the strategies you’ve learned in individual therapy sessions.
Group therapy helps you make the connections you need to build a strong support system you can rely on in the future. This added support can make a difference in the long-term recovery process.
Relapse Prevention: Helping Yourself Stay Sober
When you turn to us for extended care, you get access to a specialized course that focuses on preventing relapses. This course will help you connect with your mind, spirit, and body while applying the famous 12-step principles to addiction recovery and all aspects of your life.
Because relapse rates are high — some studies claim that as many as 85% of those who recover from an addiction relapse within a year — having all of the necessary tools and guidance can help you avoid setbacks.[2]
Transition Process: Shifting From Treatment to Everyday Life With a Scottsdale Rehab Like Ours
Drug and alcohol treatment programs like ours provide a transition process to help you move from extended care to regular daily life. We can help you with sober living options, finding the right support groups, and any added concerns you may have as you begin this new stage in your life.
Helping Yourself Succeed
Staying sober after completing an extended alcohol or drug rehab program also comes down to several steps you can take yourself.
Exercise Regularly
Exercise is good not only for your body but also for your mental health. Exercising provides surges of endorphins as well as serotonin, boosting your mood. This also helps with stress relief, which is crucial for staying sober.
You don’t have to do anything very strenuous if you don’t want to. A simple walk through your neighborhood or a nearby park is enough to give you those benefits.
Eat Correctly
Substance abuse takes a significant toll on your body. A poor diet can leave you with low energy levels, which may increase your stress levels. Having nutritional deficiencies may even cause anxiety and depression, which could make a relapse more likely. Give your body the fuel to function at its best by adding fruits and vegetables, lean proteins, and whole grains to your diet.
Get Enough Sleep
Your body needs sleep to recover from daily stresses. Addiction can impact your sleeping habits, and it’s not always easy to get back to a healthy routine, even after you’ve gone through treatment. Work to set a regular sleeping time, and ensure your room is calm, quiet, and dark.
Know Your Triggers
Most people who stayed sober after a treatment program were those who were able to navigate their triggers. To navigate them, however, you need to know what they are. You’ll have worked with your therapist on this — paying attention to what could put you in danger is essential.
At the start, you may want to avoid your triggers entirely to give yourself some time to gain confidence in your recovery. As time passes, you’ll be able to face those triggers without putting yourself at risk of relapsing.
Continuing Your Recovery at A Scottsdale Rehab Like Desert Cove Recovery
Not everyone is ready to shift from a recovery program to everyday life without a bit more help. At our Scottsdale rehab, we offer extended care services that help make this transition easier. By offering relapse prevention education, group therapy, individual therapy, and more, we at Desert Cove Recovery provide the recovery support you need to achieve long-term sobriety.
Contact our team today to learn more about our extended care program.
Sources:
[1] https://www.nih.gov/news-events/news-releases/10-percent-us-adults-have-drug-use-disorder-some-point-their-lives [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3674771/
