Tag Archives: alcohol abuse

12 step rehab

How 12 Step Rehab Works

Will 12 Step Rehab Work for Me?

The 12 step method is considered by many addiction experts to be the best help for long-term addiction recovery. However, it is not without controversy.

Keep reading to get a better understanding of this groundbreaking approach and find out why millions of people in recovery still trust it.

How the 12 Steps Started

Alcoholics Anonymous was founded in Ohio in 1935 by Bill Wilson, a recovering alcoholic, and Dr. Robert Holbrook Smith. AA was based on this premise: When it comes to staying sober, there is strength in numbers. Alcoholics from all walks of life began meeting to share their struggles, celebrate their successes and lean on one another throughout the journey to recovery.

The 12 steps were established in 1946. Originally, the steps emphasized the importance of surrendering one’s addiction to a higher power for healing and restoration. AA also embraced the Serenity Prayer, which was penned by the American theologian Reinhold Niebuhr:

“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

Throughout AA’s history, nonreligious people have objected to its heavy emphasis on spirituality. As a result, the language in many 12 step models has been amended to accommodate people from a myriad of belief systems. References to the presence of God are open to a wide variety of interpretations. Even atheists can use the basic principles for guidance.

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12 Step Sponsors

Sponsorship is also an important feature. Newcomers navigate the 12 steps alongside someone who has already worked through them and is successfully staying sober. Sponsors are typically available for questions, intervention or encouragement almost 24/7.

Another benefit is the ability to learn from others who are farther along on the journey. New members can pick up coping skills and tips for avoiding relapse from seasoned group members. There is also a compassionate atmosphere of accountability without judgment.

12 Step for Addiction Treatment

Over the years, the success of AA has spawned hundreds of other organizations for people with all kinds of addictions. Groups exist for those who struggle with drug abuse, gambling, overeating, hoarding and even addiction to using credit cards. The 12 basic steps are applicable to almost any struggle.

Nationwide, membership in groups that use the model is estimated in the millions. Many fellowships cater to specific demographic groups such as veterans, men or women only, gay people, clergy or seniors. You name it, and there’s probably a 12 step group for it somewhere.

If you talk to recovering alcoholics about the 12 step program, you may start to see a funny pattern. Many express mixed or negative feelings about going to meetings week after week or year after year. However, they grudgingly admit that attendance keeps them sober. When the choice is continued participation or relapse, many people choose to stay involved.

What Are the 12 Steps?

According to the website 12step.org, this is the most current version of the original 12 traditions:

  1. Admit powerlessness over addiction.
  2. Find hope through a higher power or higher goal.
  3. Turn the power to manage life over to the higher power.
  4. Analyze the self and behaviors objectively, described as taking a moral inventory.
  5. Share the results of the analysis with another person or the higher power.
  6. Prepare to allow the higher power to remove the negative aspects discovered in the analysis.
  7. Ask the higher power for these negative aspects to be removed.
  8. Make a list of wrongs done to others.
  9. Make amends for those wrongs as long as it is not harmful to the recipient to do so.
  10. Make self-analysis, removal of faults and amends regular practices.
  11. Meditate or pray for the continued ability to recover.
  12. Help others in need to go through the same process.

Each of the 12 steps expresses an essential value for healing. Working through them one by one empowers addicts to manage their disease and regain control of their lives.

Again, there are many alternative 12 step organizations for people who oppose the idea of God or a higher power.

12 Step Rehab

Around 75 percent of treatment programs incorporate the 12 step philosophy in some form. Most experts recommend the 12 step approach as an established, methodical process for understanding and managing addiction.

The National Institute on Drug Abuse endorses the 12 step premise that addiction cannot be cured and that preventing recurrences is a lifelong process. A study published in the Journal of Substance Abuse Treatment found that the 12 step method perfectly complements therapies geared toward changing thought patterns and behavior.

Like many other treatments, 12 step is most effective as part of a comprehensive program that incorporates other proven methods. Here are just a few treatments that can be supported by the 12 step philosophy:

  • Detox
  • Cognitive behavior therapy
  • Motivational incentives
  • Holistic methods
  • Family counseling
  • Long-term aftercare

Most people who have an addiction also have at least one other mental disorder. This is called dual diagnosis. Treating both conditions at once is far more effective than treating them separately. A study of 12 step programs published in the Journal of Psychoactive Drugs found them beneficial in treating dual diagnosis.

If you need help deciding on the best treatment plan, call Desert Cove Recovery today to speak with an experienced counselor.

holistic addiction treatment

Holistic Methods of Addiction Treatment

Holistic Methods of Addiction Treatment

Addiction affects every part of a person’s life. Relationships, career prospects, health, and spirituality can be damaged by a substance abuse problems. Drug abuse can also appear as a symptom of an issue with these or other areas of a person’s life. Without addressing these underlying problems, true healing and recovery cannot occur.

Holistic addiction treatment looks at an individual as a whole rather than focusing on a particular problem at the exclusion of other factors. By meeting the needs of the patient’s mind, body and soul at the same time, holistic addiction treatment plans are a more thorough and attentive solution.

Benefits of Holistic Addiction Treatment

The core belief behind holistic treatment is that an individual is more than the sum of his or her experiences and problems. Rather than isolating a specific issue like addiction and treating it in a vacuum, holistic treatments address concerns of the mind, body and spirit simultaneously.

This approach makes the most sense when you consider the power that addiction can have on a person’s life. Addiction can be all-consuming. It determines how a person feels, how time is spent, the quality and nature of relationships and so much more. Eliminating an addiction without addressing these other aspects of a person’s life may not be effective in the long term.

When a person is addicted, the substance at the heart of the addiction may become an all-purpose crutch to substitute for wellness and growth. Pain that is physical, spiritual or emotional in nature may be self-medicated through drugs or alcohol. When these substances are removed, the underlying issues must still be addressed.

Recognizing that sickness to the mind, body or spirit may be at the root of addiction is what separates holistic treatment from other types of drug rehab.

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holistic addiction treatment

Complementary and Integrative Therapies

Successful drug rehabilitation depends on a combination of an addiction cessation program and cognitive behavioral therapy. A program like the 12-step program provides a framework for combating and overcoming addiction within a supportive network of others in recovery. Therapy works to help a patient build better coping mechanisms and address the underlying issues that may cause addiction or exacerbate substance abuse problems.

On their own, each of these techniques is powerful. When combined, they provide a greater foundation on which a patient can build a new substance-free life. The greatest strength of the holistic treatment approach is the ability of one method’s strengths to balance out another’s weaknesses, and that is something we strive for at Desert Cove.

In addition to traditional drug rehab methods, holistic addiction treatment may also incorporate complementary and alternative or integrative medicine techniques:

  • Yoga
  • Acupuncture
  • Meditation
  • Nutritional intervention
  • Herbal medicine
  • Biofeedback
  • Reiki
  • Massage
  • Physical activities and exercise

Many holistic programs also take advantage of scenic locations. Being surrounded by nature can help to improve spiritual health and overall wellness, and the attractive atmosphere of these locations can ease the discomfort of people struggling with the decision to leave their lives for inpatient treatment at a facility.

Alternative medicine treatments are not scientifically proven to treat any specific ailment, but they have been shown to help some people with overall wellness, energy improvements, spiritual health or other benefits.

Stress relief is an important component of integrative therapy. Quitting an addictive substance is a tumultuous process that can cause significant upset and disturbance in an individual’s daily life. Providing a way to cope with that stress and manage it productively can have a tremendous benefit.

A Personalized Approach to Drug Rehab

Not all holistic drug recovery programs offer the same treatments, and not every treatment will be effective for every patient. This is why it’s important for recovery to be personalized and based on the needs of the individual. Taking the time to understand an individual’s history, background, challenges and goals helps with tailoring the treatment plan and ensuring the best possible results.

For more information about our holistic treatment options and what services we provide, contact Desert Cove Recovery today.

Perks of Giving up Alcohol for Good: Sobriety Perks

Perks of Giving up Alcohol for Good: Sobriety Perks

While the thought of giving up alcohol might seem overwhelming to some people, doing so can offer numerous long-term benefits. Some sobriety perks include such things as better sleep, better skin and hair, and a reduction of risk for such conditions as diabetes, cancer, liver disease and others. You may also enjoy better relationships with your friends and family. If you are thinking about giving up alcohol, it may be easier when you think about the sobriety perks that you will enjoy instead of focusing on not being able to drink.

Sleep More Without Alcohol

Drinking alcohol disrupts your sleep. In one study that was published in Alcoholism: Clinical & Experimental Research, a peer-reviewed journal, the researchers found that people who drink alcohol before they go to sleep show an increase in alpha waves. Alpha waves are most common when people are awake but in a resting state. This means that your sleep is disrupted. A meta-analysis of 27 studies of alcohol’s effect on sleep found that while alcohol might help people to fall asleep faster initially, it causes them to toss and turn at night and interferes with their REM sleep. This results in fatigue, lower concentration and problems with focusing during the day. When you give up alcohol, you can look forward to better sleep, less fatigue and a better ability to concentrate during the day.

Without Alcohol Your Hair and Skin will Shine

Since alcohol is a diuretic, it can cause you to become dehydrated easily. This may also cause your skin to become less hydrated, leading to complexion problems. When you give up alcohol, you’ll notice that your skin looks fuller and less dry. Ruddiness around your nose and on your cheeks may also fade, and other skin issues may improve. your hair is also likely to improve. It may become shinier and fuller when you give up alcohol for good.

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perks of giving up alcohol

Lessen the Risk of Disease When You Give up Drinking

A huge benefit of giving up alcohol is that you can enjoy substantially lower risks of developing certain diseases. The National Cancer Institute reports that quitting drinking can reduce your risk of developing seven different types of cancer. In a study that was reported in the National Institutes of Health’s Report on Carcinogens, 19,500 cancer deaths in 2009 were alcohol-related, which accounted for 3.5 percent of the total.

In addition to reducing your risk of cancer, quitting alcohol can also help to reduce your risk of diabetes and liver disease. Your liver is responsible for processing liver. When people drink too much alcohol, the liver is unable to keep up and stores glucose as fat. If you have a fatty liver, stopping drinking may allow it to heal so that you can lower your risk of developing liver disease or cirrhosis. Moderate amounts of alcohol may cause your blood sugar to rise while excessive amounts of alcohol may cause it to fall dangerously. This may raise your risk of developing diabetes. Quitting drinking can help you to get your blood sugar under control.

Relationships Improve Without Alcohol

There is no question that alcohol can negatively impact relationships with your family and friends. When you quit drinking, you can concentrate on rebuilding these relationships. Remaining sober may help you to learn how to deal with disappointments and stress in a healthier way.

Lose Weight When You Give Up Alcohol

A great benefit of quitting drinking is that you may find that you lose excess weight almost effortlessly. There are quite a few calories in alcohol. When you stop drinking, you give up those excess calories. As long as you don’t replace the calories with desserts or snacks, you may begin to lose the excess weight that you have wanted to for a long time.

More Money When You’re Not Buying Alcohol

Drinking costs a lot of money, especially if you have been a moderate or heavy drinker or have indulged in expensive liqueurs or wines. Sitting down with a calculator and a pen and paper can be eye-opening. Tally up how much you drank each day both at home and while you were out and look at the cost. It can be very motivating for most people to remain sober when they see exactly how much their former alcohol use cost them each month. A fun thing to do is to put the money that you used to spend on alcohol in your savings and reward yourself for your sobriety with a fun trip.

Embracing sobriety for the long term may seem like a daunting idea, but you may enjoy numerous benefits when you do. Keep reminding yourself of these sobriety perks, and make certain to talk to people in your support network when you experience cravings. Soon, you will be on your way to a healthier and happier life that is alcohol-free.

Sources
http://onlinelibrary.wiley.com/doi/10.1111/acer.12621/abstract

https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet#q2

http://ntp.niehs.nih.gov/ntp/roc/twelfth/profiles/AlcoholicBeverageConsumption.pdf

https://www.webmd.com/diabetes/guide/drinking-alcohol

alcohol consumption in young men

Alcohol Consumption in Young Men Heightens Risk of Liver Disease

The results of a published study confirm that when young men drink alcohol, they are putting themselves at a higher level of risk for severe liver disease over time. This risk factor depends on the number of servings the young men consume and affects them for up to 39 years, researchers have found.

Hannes Hagström, MD, PhD, from Stockholm’s Karolinska Institutet, explained that the precise amount necessary to damage the liver is not clear. Several factors determine alcohol’s influence on an individual’s liver, such as:

• Genetics
• Drinking patterns
• Type of alcohol ingested
• Diet

Multiple Risk Factors for Alcoholism

Dr. Hagström went on to say that the new study suggests that the risks associated with alcohol consumption are already present early in life. It’s likely that the risk increases the longer a man is exposed to alcohol, and that someone with a history of long-term alcohol use is at higher risk for developing severe liver disease.

The researchers looked at data from a 1969-1970 Swedish national population study. All the 49,321 participants (men aged 18-20 years) had been enlisted for conscription, and 43,296 were available to answer follow-up questions in 2009.

The participants filled out questionnaires about their alcohol consumption. The results were as follows:

• 43.2 percent reported 1-5 grams per day
• 4.6 percent reported more than 60 grams per day
• 6.1 percent abstained from consuming alcohol

In the US, a standard alcoholic beverage (5 ounces of wine, 12 ounces of beer, 1.5 ounces of liquor) contains 14 grams of alcohol.

Study Participants Followed for Years

During a follow-up conducted over the next 39 years, 2,661 men received a formal alcohol abuse diagnosis. Of these men, 243 were later diagnosed with severe liver disease. The average time from the participants’ conscription to the first diagnosis of severe liver disease was 25.5 years.

Compared to men who didn’t drink alcohol, the risk for an alcohol abuse diagnosis increased moderately for men who reported 1-5 grams per day. It was highly elevated for men who reported a consumption rate of more than 60 grams per day.

The researchers admit that the study has limitations: drinking at a young age is only one part of a person’s lifetime pattern of alcohol use. It didn’t take the effect of binge drinking into account, for example.

This shows that even people who may not be considered addicts, alcoholics or even heavy users are still likely to cause considerable damage to themselves over time.

growth mindset in addiction recovery

Adopting a Growth Mindset in Addiction Recovery

Growth Mindset in Addiction Recovery

The mindset you have while you are facing an addiction will play a critical role in your odds of overcoming and combating the problem. If you have the wrong mindset when you are first getting started, you will make your journey harder than it needs to be. Falling into that trap can cause you to lose hope and give up, and you must avoid that mistake at all costs.

If you can develop a growth mindset, you will gain vital insights into your problem and uncover hidden solutions that you never knew existed. Acquiring a growth mindset will take effort in the beginning, and you must pay attention to your thoughts at all times if you don’t want to fall behind. If you remain on track and don’t give up on your goals, you will defeat your addiction in no time. The following guide reveals the main difference between fixed and growth mindsets, but you will also discover how you can cultivate a growth mindset and apply it to your addiction treatment.

Fixed Mindset

Learning about fixed mindsets and why they are harmful is a great starting point for those who want to overcome an addiction. If you have a fixed mindset, you believe that some people are better equipped to handle life’s problems than others. When you have a fixed mindset, you also believe that you can’t do anything to break free from addiction or change your life. You feel stuck when you’re in a fixed mindset.

stuck in fixed mindset in addiction recovery

This mentality is one of the most harmful factors that will hold you in place and stop you from improving your situation, so you must do everything that you can to change the way you see the world and the problems you face. Doing so won’t always be easy, but you will gain a powerful skill that you can use in many areas of your life.

Growth Mindset

You can gain almost any skill you want if you have a growth mindset, and nothing can stand in your way. When you realize that you can solve almost any problem that presents itself, you will find the motivation and inspiration needed to leave your addiction behind. Rather than giving up when they face trouble, people who have growth mindsets take a step back and look for new and creative ways to reach their desired outcome.

growth mindset

They know that success is not likely on the first or second attempt, but they also understand that persistence will move them toward what they want to achieve. Many factors can impact your addiction and determine the ease with which you can beat it, but having the right mindset is the biggest factor in your success.

Cultivating a Growth Mindset

If you don’t have a growth mindset and want to break the chains of addiction, it’s time to change your perspective, which is not as hard as you might think. You can begin by monitoring each thought you have about addiction and your plan to turn your life around.

Also, look to your past and think of times in which you overcame problems that you once thought were insurmountable. Setting and working toward short-term goals is another great way to prove to yourself that you can make progress and change your situation. Once you complete a small goal and get a little boost of confidence, use the motivation to push yourself past your next milestone. After you reach your milestone, make sure you take time to reflect on what you’ve accomplished.

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Applying a Growth Mindset to Addiction Recovery

Now that you have established a recovery growth mindset, it’s time to apply your new perspective to your recovery plan. You need to accept that you can’t overcome the problem with the tools that you already have on hand. While doing so can be painful, it opens many opportunities for you to reclaim your life and to change the direction in which it’s moving. Take some time to yourself and make a list of the top things that keep you trapped in the endless cycle of addiction.

For some people, the cravings get the best of them and keep pulling them back into the same trap. For others, friends or environmental factors can make it hard to leave addiction behind. You will then want to do research and find out how other people have overcome the problems you are facing. You might not be able to stop using the drug to which you are addicted all at once, but you can reduce the number of times you use the drug, which is a good step along the right path.

Taking the Next Step

Although building a recovery growth mindset is an effective way to defeat addiction and regain control of your life, it’s not always enough. If you are serious about defeating your addiction for good, nothing can compete with the touch of a caring group of experts.

Finding a treatment facility that will help to cultivate a growth mindset is a great way to give yourself the best possible odds of making a full recovery. Even in your darkest moments, we will stand by your side and help you harness the power within you. If you have questions or are ready to start, contact us as soon as you can. We’re here to help.

routine in addiction recovery

Routine in Addiction Recovery

New Routine in Addiction Recovery

If you’re reading this, you’ve committed to staying sober. By going through drug rehab, you’ve already come a long way. Establishing a routine as quickly as possible will increase your chances of long-term success.

However, there’s a delicate balance between sticking to a schedule and obsessing over it. If you fail to plan, you open the door to relapse. If you’re rigid and inflexible, you open the door to other addictive behaviors.

Keep reading for tips on creating a routine that strikes the perfect balance.

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The Importance of Routine in Addiction Recovery

Kicking a habit once and for all is difficult if you don’t have anything to replace it with. Having idle time on your hands, time that you once filled by drinking or using drugs, can get you into trouble.

The solution is to make sure that your days and nights are reasonably full. Staying clean is easier once you get into a consistent rhythm; your brain soon kicks in to reward you for making positive changes. Even your body performs better when you set fairly consistent times for eating, sleeping and exercising. Whatever routine you design for yourself is reinforced whenever you repeat it. In time, new habits feel comfortable and familiar, and every recovering addict can use that kind of stability.

In the past, substance abuse was your default setting when you were lonely, bored, depressed or anxious. The idea is to create a new, healthier default setting in which life-enhancing habits replace self-destructive ones. If you establish a good routine, your mind, body and spirit will quickly go along with it. You’ll be in control again.

Establishing a Routine

A structured lifestyle has special benefits for recovering addicts.

Poor health and insomnia are common problems for newly sober people. Scheduling long-overdue doctor visits and dental exams will help you bounce back. Healthy meals will replace lost nutrients. Going to bed and waking at the same time each day will regulate your body clock for better sleep.

Planning a routine in addiction recovery will keep you from feeling overwhelmed. You’ll see that every aspect of life is manageable. Scheduling your time leaves little room for procrastination, loneliness and boredom, which are all triggers to relapse.

Here are some ideas for designing your routine:

  • Prioritize recovery. Quickly decide where and how often you will attend meetings or speak with your sponsor.
  • Set a regular bedtime and time to wake up. Allow time for a healthy, unrushed breakfast before work.
  • Set consistent mealtimes. Research nutrition websites for menu-planning.
  • Set realistic and consistent times for exercise. Start slowly, and gradually increase the length of your workouts as you build stamina.
  • Schedule family time or date nights with your spouse.
  • Schedule daily and weekly household tasks such as cleaning, doing laundry and paying bills.
  • Schedule time for entertainment, hobbies and socialization. You might enjoy Monday Night Football, a daily crossword, a weekly movie night or a monthly book club. Get in touch with sober friends you haven’t seen in a while. Volunteer in your community.
  • Make time for quiet, restorative activities like yoga, religious services, journaling or reading inspirational books.

Fill in all the specifics. Take a careful look at the final product, and rethink anything that could become a pitfall.

For example, your bike route shouldn’t take you past the neighborhood bar you used to frequent. You may not be ready to attend the wedding of a friend if a lot of drinking is planned. If you scheduled time for music, change up your playlist to eliminate songs that you associate with drinking or drug use. Gambling, online bidding, viewing pornography, eating junk food and even overexercising are addictive behaviors. Avoid them.

Adjusting for Balance

Try your schedule out for a few days or a couple of weeks. You may have to tweak it for balance. There shouldn’t be large gaps of free time, but you shouldn’t be working 60 hours a week or watching TV all weekend either. Scheduling diverse activities will keep you from getting bored and make you a more well-rounded person.

Remaining Flexible

Becoming fixated on a routine defeats its purpose. You fought hard to break free from addiction, so don’t become a slave to your schedule.

Don’t neglect loved ones just for the sake of ticking off items on your list. Don’t get into a predictable rut where you stagnate. Pencil in plenty of time for classes or new activities that you’ve always wanted to try.

Be flexible. As long as your choices support sobriety, you’re okay. Feel free to skip the garage cleaning on a beautiful day. Take the kids to the park instead.

At Desert Cove Recovery, we’re committed to supporting you through each stage of the journey. If you need help getting started on a routine, call us today to speak with an experienced counselor.

 

teen binge drinking

Consuming Alcohol with Parents Increases Risk of Teen Binge Drinking

The results of a number of studies have revealed that underage drinking with parents can lower the risk of heavy consumption. However, Norwegian researchers say that these results don’t give a complete picture.

Health authorities have advised parents against giving alcohol to minors, and rightfully so. Some research studies have discovered a link between underage teens being allowed to try some alcohol with their parents with a lower risk of developing harmful alcohol consumption patterns later in life, but is that really true?

Study Results Vary, Depending on Data Gathering Method

Which one is right? Drug and alcohol researchers Hilde Elisabeth Pape and Elin Bye at the Norwegian Institute of Public Health point out that there is a problem with some of the research that has been conducted to date. They say some of the questions have not been clear enough when distinguishing between different kinds of drinking with parents.

One study which found that drinking with parents had a harm-reducing result asked the question, “Was the latest drinking episode together with your parents?” It didn’t ask how often these drinking episodes occurred.

Pape’s work was published in Nordic Studies on Alcohol and Drugs. In it, a number of questions were asked, and the responses led to more detailed information. For example, “How many times during the past 12 months have you been drinking with your parents?” The 15 and 16-year-olds were also asked, “Did you drink with your parents the last time you drank alcohol?”

The answer to the first question determined the effect of drinking with parents. The second one gave the researchers a more complete understanding the situation than previous studies.

More Precise Data Gathering Leads to “Striking” Results

According to Pape, the study results were “striking.” Drinking with one or both parents twice or more within the past year placed teens at a “highly increased risk” of high consumption levels of alcohol and extreme intoxication. Pape also stated that parents who drink with their children “appear to be less intervening and caring than other parents.”

The results of an earlier study found that these parents stood out because they tended to drink quite heavily themselves.

When researchers considered answers to the questions about whom they had been drinking with during their last episode, it could appear as though drinking with parents had a positive influence. The results showed a clear association between a young person having their last drinking session with a parent and drinking less. It appears that drinking with parents leads to lower drinking levels. Unfortunately, this result is misleading.

Drinking with a parent could reflect a situation where a young person had a glass of champagne at a family celebration. The research only tracks a teen’s behavior as a snapshot; it doesn’t do a very good job of monitoring behavior over time.

What this study shows backs up common sense, that more frequent alcohol consumption allowed by parents seems to be an act of endorsing the behavior. Most experts recommend reinforcing responsible drinking patterns as adults, with abstinence being the best choice.

holistic addiction treatment

Benefits of Holistic Addiction Treatment

Substance abuse and addiction are serious problems that affect millions of American adults every year. It can be difficult to know the correct plan of action to take when seeking treatment. Everyone is different and handles the process of recovery in a slightly different manner, leaving some confused and overwhelmed. This following information discusses the benefits that come with holistic addiction treatment and the reasons why this manner of addiction treatment is so successful.

What Does the Term Holistic Truly Mean?

Many people do not fully understand the meaning of the word holistic. Therefore, it’s important to define the proper meaning of this type of treatment before we go any further in this discussion. Holistic refers to the concept that various systems of the body are viewed as whole entities rather than separate and unrelated body systems. In the practice of holism, all parts of the body work together as one in order to support the overall health and well-being of the individual. Therefore, when treating a serious condition such as addiction, a holistic approach involves treating all parts of the individual rather than simply addressing bothersome symptoms.

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benefits of holistic addiction treatment infographic

Six Key Benefits of Holistic Addiction Treatment

1. Treating of Mind, Body, and Spirit

A holistic approach to healing centers around the concept that the mind, body, and spirit of an individual must all be healthy in order for that person to have the most successful life that they can possibly experience. Rather than just treating the physical effects of addiction, this method combines every distinct part of an individual and ensures the health of mind, body, and spirit.

2. Effective Traditional Therapies Remain the Foundation of Care

There are many traditional methods that have been used to treat addiction for decades. These tried and true methods still form the basis of a holistic approach to substance abuse. These methods are simply expanded upon to incorporate treatment of all components of the person seeking help.

3. Caring and Compassionate Environment

Treatment professionals who believe in a holistic approach to care generally provide a safe, secure, and compassionate environment that encourages openness and healing. These individuals are trained and experienced in dealing with the difficulties brought about by addiction. They provide these therapeutic interventions in a way that conveys compassion and empathy for the struggles each individual faces.

4. High Rates of Long-Term Success

Holistic methods of treating substance abuse tend to have better long-term outcomes. A greater percentage of individuals experience a complete recovery. In addition, fewer people treated by this approach fall back into their old patterns of substance abuse and addiction.

5. Greater Selection of Diverse Treatment Options

Holistic treatment facilities utilize a wide array of treatment options. While these comforting amenities may be seen as non-essential components to some, a holistic approach recognizes the importance of treating all body systems equally. Therefore, holistic programs often provide nutritional support, massage, fitness programs, meditation, outdoor recreational programs, and so much more.

6. Quality After Care Programs and Follow Up

Holistic treatment programs also recognize that the individual’s treatment doesn’t end the second he leaves the facility. Successful rehabilitation requires a great deal of skilled follow-up and aftercare therapies. These aftercare programs act as an additional means of support to keep each individual from experiencing a devastating relapse.

Why is Holistic Addiction Treatment So Successful?

We are all complex individuals and the reasons we make specific decisions, good or bad, can be very complex as well. Holistic methods of addiction treatment are successful because they look at a person as a whole and make it a point to treat all parts of an individual successfully. Holistic approaches recognize that a person suffering from addiction is so much more than just his substance abuse problem.

The Importance of Seeking Quality Treatment Promptly

Overcoming addiction and substance abuse is a difficult process. It should come as no surprise that the majority of those experiencing these issues require additional professional support to overcome it and bring about positive change in their lives. Seeking help to overcome these problems and regain a peaceful life should be recognized as a sign of courage and strength, not one of weakness.

Desert Cove Recovery is a top quality behavioral treatment center that believes in taking a holistic approach to managing and treating serious issues such as addiction. Located in the heart of Scottsdale, Arizona, Desert Cove Recovery uses the latest in cutting-edge technologies to tailor a treatment program to fit the needs of each individual.

No matter how serious your issues may seem, you don’t have to face them alone. You can recover from your addiction and experience a peaceful life by seeking proper treatment at a quality facility. Contact Desert Cove Recovery today to find out how we can help you get started on the road to recovery.

 

signs of alcoholism

Telltale Signs of Alcoholism

Alcohol is a drug that is typically accepted by society. While alcohol carries significant level of addiction, people tend not to notice it until it is very serious, because it’s hard to draw the line between what’s acceptable as social drinking and what’s not. It’s not always easy to be objective when trying to figure out if you or a loved one has a problem with drinking.

Consuming too much alcohol affects your speech, muscle coordination and vital centers of your brain, having a big impact in your safety and health. If you are wondering if a person is abusing alcohol or if they have progressed to alcoholism, read on for common signs of alcoholism.

Signs of Alcohol Abuse

Typically, a person abusing alcohol will have problems at work or school, such as being late or not going at all, because of being hungover or sick. They’ll drink in risky situations, such as before or while driving a car, boating or something similar. After drinking, the person also may not remember what happened while he/she was drinking; there are memory losses or blackouts.

Abusing alcohol will definitely have an impact in a person’s overall physical health. Long-term alcohol abuse, for example, can lead to liver damage. If a person has experienced negative effects on their physical health, yet they continue to drink, this is a key indicator of alcohol abuse. 

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signs of alcoholism

Signs of Alcoholism

When the alcohol abuse progresses into dependence or addiction, the person cannot quit drinking or control how much or when they drink. Alcohol becomes a focal point in life. The drinker must always make sure there is enough on hand, and social activities nearly always include drinking. They also need to drink more to get the same buzz as before, and may have withdrawal symptoms when they stop drinking. These include feeling sick to stomach, sweating, shakiness, and anxiety. Withdrawal symptoms can also include delirium tremens, which can be deadly. 

You’ll notice that the amount of time and money that the person spends drinking has increased, and they have given up other activities so they can drink or recover from drinking. The person may drink early in the day, stay drunk for a long time, or drink alone. They also may keep drinking even though it harms their career, education, family or relationships.

A person in this stage of alcoholism will try to conceal their drinking and make excuses, or do things to hide their drinking, such as buying alcohol at different stores. They also change what they drink, such as switching from beer to wine because they think that doing this will help them drink less or keep them from getting drunk.

Often times, a drinker would like to quit drinking. Many times, however, they are unable to stop drinking for long, and again begin dangerous drinking patterns.

What Can I Do to Help Someone Struggling with Alcoholism?

Alcoholism is a serious problem all over the world as social drinking can turn into something more serious without realizing it. Finding a reputable alcohol treatment center is extremely beneficial and can give the person struggling with alcoholism the tools necessary to begin and experience long-term recovery.

If you or a loved one is battling dependence or addiction, know that you are not alone and that treatment is available. Contact a counselor in Desert Cove Recovery for help. There is always a solution to recover a normal and healthy life.

 

 

12 step program

Why the 12-Step Program Works

The 12-Step Program Works for Many. Find Out Why…

If you are battling a drug or substance addiction and want to make positive changes so that you can put your problem in the past, you are likely curious about the benefits of the 12-step program. When you realize you need help and decide to seek treatment, the program will help you make it past the most difficult parts of recovery to give you the best odds of reaching your goal.

A trained and caring expert will learn about you and your addiction to put together a treatment plan that’s right for you. Not only will you learn to accept the problem you are facing, but you will also realize how turning your life to God will give you the power to break free. 

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You Will Learn Acceptance

Denial is the worst enemy of addicts because it prevents them from taking the right steps to cure their problem. In simple terms, you need to know that an issue exists before you can have any hope of solving it. Addicts often read self-help books or watch videos online so that they can get rid of their addiction, but those methods rarely work.

The help of a professional, caring support staff and faith in God are the elements that lead to recovery from addiction, but you must accept that you are in trouble before you can find an answer. When you come to our addiction treatment program, we will utilize the 12-steps as a way to help you celebrate the fact that you are powerless to overcome your addiction alone.

You Will Take a Realistic Look at Your Choices

Many people stay trapped in addiction because they refuse to take a realistic look at their choices and how they have impacted others. Looking at the truth can be a painful experience at first but will get easier with time. Taking inventory of the decisions you have made as a result of your addiction can motivate you to make better choices in the future. Desert Cove Recovery’s addiction treatment program will inspire you to forgive yourself for everything that you have done, but we will also encourage you to make things right.

You Will Repair the Damage

When addicts try to fix their lives and repair their relationships, the guilt of their past often haunts them, which can cause further stress and depression. Some people will then return to drug use to combat the negative feelings, allowing the cycle to repeat. We believe that an effective addiction treatment must address all of the problems and emotions caused by the addiction.

Our team will invite you to make a list of each person you harmed because of your addiction and encourage you to reverse the damage. For some people, this means apologizing for past mistakes and promising not to repeat them. For others, making things right can involve repaying money they might have borrowed. Only you can decide what path is right, and you will know in your heart what you must do.

You will Learn That You Are Not Alone

Guilt, shame and feelings of worthlessness are common among addicts who feel as though their addiction is a sign of failure. One of the best ways to overcome negative emotions is to realize that you are not alone in your problem. Knowing that others have faced your battle and made it to the other side will give you the inspiration you need to keep pushing yourself forward.

You will get the chance to speak with people who are going through addiction and to understand that you are not the only person with these thoughts and feelings. The sense of unity that you will get from our program will give you the strength and courage to turn your life around.

You Will Monitor Your Progress

In addition to looking at your past choices and how they have affected others, you will also learn to monitor your progress. Each decision you make will either move you toward your goal or away from it, and keeping that fact at the front of your mind will enhance your odds of success. You will take inventory of your life every day and correct your path when needed, and you will know that you are doing the right thing.

Being Proactive

Each minute that an addiction remains untreated makes it a little harder for the addict to reverse the damage, so you won’t want to waste time. You can reach out to us right away to learn more about our program and what we can do to help. Addiction is a disease that impacts the mind and clouds judgment, but working with caring professionals and putting your life in God’s hands will enable you to escape from the struggle of addiction.

No matter your situation or the length of time for which you have been addicted, our proven system can give you the answer for which you have been searching. Your addiction does not need to define or control you anymore. We are excited to work with you and invite you to pick up the phone and give us a call, as soon as possible.