Tag Archives: alcoholism

baby boomers' drinking patterns, alcohol treatment center in arizona

An Alcohol Treatment Center in Arizona Reports on Baby Boomers’ Drinking Patterns

An Alcohol Treatment Center in Arizona Reports on Baby Boomers’ Drinking Patterns

A recent survey conducted by the National Institute on Alcohol Abuse and Alcoholism revealed several alarming trends in Baby Boomers’ Drinking Patterns.

High-risk drinking increased almost 30 percent over the past decade and alcohol use disorder jumped a whopping 49.4 percent.

Around 40,000 adults participated in the study. There were increases across all demographic groups, but those among baby boomers were the most dramatic.

Baby Boomers and Alcohol Abuse

Adults born between 1946 and 1964 consume 45 percent of the nation’s alcohol supply. The number of boomers who engage in high-risk drinking shot up 65 percent in a decade. High-risk drinking is defined this way:

  • For men, having five or more standard drinks per day, at least weekly, over the past year
  • For women, having four or more standard drinks per day, at least weekly, over the past year

The NIAAA survey also revealed that 3 percent of older people have alcohol use disorder, which encompasses mild, moderate or severe abuse. Given that alcohol problems are compounded by dual diagnoses such as depression and anxiety, this is nothing short of a public mental health crisis.

If you’ve noticed a tendency to drink more as you age, you could be at risk for addiction, poor health and a shortened life expectancy.

Alcohol abuse is a challenging brain disease, but it’s not insurmountable. The more you know about it, the less likely you are to spiral into addiction. Keep reading to learn more and find out how you can get help at a top-rated alcohol treatment center in Arizona.

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Baby boomers drinking, alcohol treatment center arizona

Why Are Baby Boomers Drinking More?

The researchers couldn’t offer concrete reasons for the spike in late-life drinking, but some concluded that the Great Recession of 2007 played a role. Anxiety over long-term unemployment, foreclosure or bankruptcy may have tempted many Americans to drink more.

Some experts pointed out that people in their 60s and 70s are more active and healthy than in past generations. Boomers might think that they can continue drinking as they always have — or drink even more — without consequences. Nothing could be further from the truth.

In older people, every drink causes blood alcohol levels to rise higher than they would in younger drinkers. This is because people lose muscle mass as they grow older. An aging liver metabolizes alcohol more slowly. Aging brains are more sensitive to alcohol’s sedative properties.

In other words, alcohol’s effects are more pronounced in a 60-year-old than in a 40-year-old.

There may be a generational explanation for the spike in older-adult drinking. Many Americans who grew up during Prohibition embraced abstinence as a value and continued to let it guide them. Boomers came on the scene long after drinking became socially acceptable.

Some theorize that the popularity of wines and winery tours is partly to blame. It’s more common for people to stock up on wine and drink at home every night.

Are Baby Boomers Drinking Themselves Into Poor Health?

Alcohol exacerbates chronic diseases, such as high blood pressure and diabetes that could easily be managed with a healthy diet, frequent exercise and medication. It is strongly linked to higher risk of stroke, heart disease and several types of cancer.

Drinking is especially dangerous for people who take medication. Alcohol either interacts or interferes with hundreds of prescription drugs. Even conscientious people make a common mistake: thinking that it’s safe to have wine with dinner because they’ve completed the prescribed dosage for the day.

Medications are designed to work 24/7. At best, your pills simply won’t perform as well. At worst, the combination of pills and alcohol will wreak havoc in your system.

The health consequences of late-life drinking are starting to show up in statistics. Cardiovascular disease and stroke, which had long been on the decline as Americans became more health-conscious, are holding steady. Deaths from liver cirrhosis are on the rise for the first time since the ‘60s. Emergency room visits for alcohol-related falls and accidents have increased.

According to the Centers for Disease Control and Prevention, 88,000 deaths are attributed to excessive drinking every year. Around half of them are the result of binge-drinking. For women, binge-drinking is consuming at least four drinks in about two hours. For men, binging is having at least five drinks in two hours.

Alcohol Treatment Center Arizona

Some of your friends can have a drink or two now and then and suffer no ill consequences. They observe their limits. They don’t have cravings when they’re not drinking. They don’t feel like they have to lie about their alcohol consumption. If they decide to swear it off altogether, they can easily do it.

If you’re drinking more as you age, we’re glad that you’re reading. You will have less and less control as time goes on. It’s not about willpower; it’s about an insidious disease that takes even the most careful drinkers by surprise.

Contact Desert Cove Recovery today. Our caring, experienced staff can help you make the coming years the best of your life.

detoxing from alcohol dangers

Alcohol Rehabilitation Arizona Takes Look at the Dangers of Detoxing from Alcohol

Alcohol Rehabilitation Arizona Takes Look at the Symptoms and Dangers of Detoxing from Alcohol 

Detoxing from alcohol can cause a variety of symptoms in the person who is experiencing withdrawal. People who consume alcohol often develop a dependency that is both physical and psychological. Even when the user understands the physical aspect of this substance, the psychological effects of withdrawal will often come as a surprise. Consider the value of using the services offered at an alcohol rehabilitation Arizona facility. You can always call the help desk for assistance when you need access to reliable information about alcohol withdrawal. This is a great way to learn about the services offered at Desert Cove Recovery. This will also allow you to get the answers to any questions you might have about how the rehabilitation process works.

Disorientation and Confusion

Withdrawing from alcohol can cause temporary disorientation or confusion. It can be difficult to think clearly or make decisions. However, getting access to reliable information is very important. The first step to recovery is learning about the problem, and it can take some time to sort through the information. This is a necessary part of the process of rehabilitation, which is why there are places to go for help. For example, people who are interested in getting professional help for their drinking problem can find resources at a facility for alcohol rehabilitation Arizona. This is an important option to consider because of the physical and mental effects that can take place when you are detoxing from alcohol. Some addicts try to detoxify alone, but this can be dangerous in many cases. The effect that the symptoms can have on family members, friends or co-workers should also be considered.

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dangers of detoxing from alcohol

Detoxing from Alcohol, Common Problems

There are a variety of symptoms that can accompany the withdrawal of alcohol. These may include night sweats, insomnia, headaches, tremors, nausea, appetite problems and mood swings. There are many other symptoms that can occur as well, so you should understand that there are many ways that the withdrawals can manifest in the human body. The individual differences between one person and another can also make it difficult to tell if a particular problem is happening because of the withdrawal from alcohol. This is an excellent example of how the professional services that are available at an alcohol rehabilitation center can help. In addition to providing the psychological support necessary to get through the withdrawals, these centers also provide access to resources, networks and other social services. This can help a person to learn how to live without drinking, which can be difficult for many alcoholics.

The symptoms of alcohol withdrawal may vary a lot from one individual to another. There are many differences between people who consume alcohol, and the degree of dependency may also be affected by things like the person’s body weight, muscle mass and any other medical conditions that exist. In addition, the psychological effects of withdrawal are also related to the individual history. This may include domestic violence, childhood traumas and other serious events. Substance abuse is often used to mask pain, and the symptoms can be much worse for people who have untreated traumas that are driving the addiction. If you begin to experience symptoms during the first day after you quit drinking alcohol, then that is a sign that you could need professional help. Making the transition into sobriety is difficult for anyone, but this can be a critical period for certain people.

Severity of Symptoms

Severe cases may require additional intervention, and the rehabilitation process would start later in these cases. For example, some people will experience auditory or visual hallucinations within the first 24 hours after quitting. Existing medical conditions might also be aggravated during this period, which can be dangerous for people who already have heart conditions or high blood pressure. In addition, there is often a good amount of mental disorientation that can occur when you are in the withdrawal period. This can make it difficult to communicate effectively with other people, make good decisions or handle your daily responsibilities. Excessive emotions often accompany the withdrawal period, and this can become dangerous. In serious cases, domestic violence is likely to happen unless there is some kind of intervention.

Alcohol Rehabilitation Arizona

Learn how to get the help that you need in order to deal with the effects of withdrawing from alcohol. There are people who are trained and ready to help you recover from this difficult problem. Protect your family and friends by relying on the services provided by trained and experienced professionals. Dependency on this substance can create symptoms that are uncomfortable, and family members or friends might not be able to understand what is happening. If you are concerned about your safety, and the well-being of the other people in your life, consider using the services provided at a facility for alcohol rehabilitation Arizona at Desert Cove Recovery.

12 step rehab

How 12 Step Rehab Works

Will 12 Step Rehab Work for Me?

The 12 step method is considered by many addiction experts to be the best help for long-term addiction recovery. However, it is not without controversy.

Keep reading to get a better understanding of this groundbreaking approach and find out why millions of people in recovery still trust it.

How the 12 Steps Started

Alcoholics Anonymous was founded in Ohio in 1935 by Bill Wilson, a recovering alcoholic, and Dr. Robert Holbrook Smith. AA was based on this premise: When it comes to staying sober, there is strength in numbers. Alcoholics from all walks of life began meeting to share their struggles, celebrate their successes and lean on one another throughout the journey to recovery.

The 12 steps were established in 1946. Originally, the steps emphasized the importance of surrendering one’s addiction to a higher power for healing and restoration. AA also embraced the Serenity Prayer, which was penned by the American theologian Reinhold Niebuhr:

“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

Throughout AA’s history, nonreligious people have objected to its heavy emphasis on spirituality. As a result, the language in many 12 step models has been amended to accommodate people from a myriad of belief systems. References to the presence of God are open to a wide variety of interpretations. Even atheists can use the basic principles for guidance.

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12 Step Sponsors

Sponsorship is also an important feature. Newcomers navigate the 12 steps alongside someone who has already worked through them and is successfully staying sober. Sponsors are typically available for questions, intervention or encouragement almost 24/7.

Another benefit is the ability to learn from others who are farther along on the journey. New members can pick up coping skills and tips for avoiding relapse from seasoned group members. There is also a compassionate atmosphere of accountability without judgment.

12 Step for Addiction Treatment

Over the years, the success of AA has spawned hundreds of other organizations for people with all kinds of addictions. Groups exist for those who struggle with drug abuse, gambling, overeating, hoarding and even addiction to using credit cards. The 12 basic steps are applicable to almost any struggle.

Nationwide, membership in groups that use the model is estimated in the millions. Many fellowships cater to specific demographic groups such as veterans, men or women only, gay people, clergy or seniors. You name it, and there’s probably a 12 step group for it somewhere.

If you talk to recovering alcoholics about the 12 step program, you may start to see a funny pattern. Many express mixed or negative feelings about going to meetings week after week or year after year. However, they grudgingly admit that attendance keeps them sober. When the choice is continued participation or relapse, many people choose to stay involved.

What Are the 12 Steps?

According to the website 12step.org, this is the most current version of the original 12 traditions:

  1. Admit powerlessness over addiction.
  2. Find hope through a higher power or higher goal.
  3. Turn the power to manage life over to the higher power.
  4. Analyze the self and behaviors objectively, described as taking a moral inventory.
  5. Share the results of the analysis with another person or the higher power.
  6. Prepare to allow the higher power to remove the negative aspects discovered in the analysis.
  7. Ask the higher power for these negative aspects to be removed.
  8. Make a list of wrongs done to others.
  9. Make amends for those wrongs as long as it is not harmful to the recipient to do so.
  10. Make self-analysis, removal of faults and amends regular practices.
  11. Meditate or pray for the continued ability to recover.
  12. Help others in need to go through the same process.

Each of the 12 steps expresses an essential value for healing. Working through them one by one empowers addicts to manage their disease and regain control of their lives.

Again, there are many alternative 12 step organizations for people who oppose the idea of God or a higher power.

12 Step Rehab

Around 75 percent of treatment programs incorporate the 12 step philosophy in some form. Most experts recommend the 12 step approach as an established, methodical process for understanding and managing addiction.

The National Institute on Drug Abuse endorses the 12 step premise that addiction cannot be cured and that preventing recurrences is a lifelong process. A study published in the Journal of Substance Abuse Treatment found that the 12 step method perfectly complements therapies geared toward changing thought patterns and behavior.

Like many other treatments, 12 step is most effective as part of a comprehensive program that incorporates other proven methods. Here are just a few treatments that can be supported by the 12 step philosophy:

  • Detox
  • Cognitive behavior therapy
  • Motivational incentives
  • Holistic methods
  • Family counseling
  • Long-term aftercare

Most people who have an addiction also have at least one other mental disorder. This is called dual diagnosis. Treating both conditions at once is far more effective than treating them separately. A study of 12 step programs published in the Journal of Psychoactive Drugs found them beneficial in treating dual diagnosis.

If you need help deciding on the best treatment plan, call Desert Cove Recovery today to speak with an experienced counselor.

holistic addiction treatment

Holistic Methods of Addiction Treatment

Holistic Methods of Addiction Treatment

Addiction affects every part of a person’s life. Relationships, career prospects, health, and spirituality can be damaged by a substance abuse problems. Drug abuse can also appear as a symptom of an issue with these or other areas of a person’s life. Without addressing these underlying problems, true healing and recovery cannot occur.

Holistic addiction treatment looks at an individual as a whole rather than focusing on a particular problem at the exclusion of other factors. By meeting the needs of the patient’s mind, body and soul at the same time, holistic addiction treatment plans are a more thorough and attentive solution.

Benefits of Holistic Addiction Treatment

The core belief behind holistic treatment is that an individual is more than the sum of his or her experiences and problems. Rather than isolating a specific issue like addiction and treating it in a vacuum, holistic treatments address concerns of the mind, body and spirit simultaneously.

This approach makes the most sense when you consider the power that addiction can have on a person’s life. Addiction can be all-consuming. It determines how a person feels, how time is spent, the quality and nature of relationships and so much more. Eliminating an addiction without addressing these other aspects of a person’s life may not be effective in the long term.

When a person is addicted, the substance at the heart of the addiction may become an all-purpose crutch to substitute for wellness and growth. Pain that is physical, spiritual or emotional in nature may be self-medicated through drugs or alcohol. When these substances are removed, the underlying issues must still be addressed.

Recognizing that sickness to the mind, body or spirit may be at the root of addiction is what separates holistic treatment from other types of drug rehab.

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holistic addiction treatment

Complementary and Integrative Therapies

Successful drug rehabilitation depends on a combination of an addiction cessation program and cognitive behavioral therapy. A program like the 12-step program provides a framework for combating and overcoming addiction within a supportive network of others in recovery. Therapy works to help a patient build better coping mechanisms and address the underlying issues that may cause addiction or exacerbate substance abuse problems.

On their own, each of these techniques is powerful. When combined, they provide a greater foundation on which a patient can build a new substance-free life. The greatest strength of the holistic treatment approach is the ability of one method’s strengths to balance out another’s weaknesses, and that is something we strive for at Desert Cove.

In addition to traditional drug rehab methods, holistic addiction treatment may also incorporate complementary and alternative or integrative medicine techniques:

  • Yoga
  • Acupuncture
  • Meditation
  • Nutritional intervention
  • Herbal medicine
  • Biofeedback
  • Reiki
  • Massage
  • Physical activities and exercise

Many holistic programs also take advantage of scenic locations. Being surrounded by nature can help to improve spiritual health and overall wellness, and the attractive atmosphere of these locations can ease the discomfort of people struggling with the decision to leave their lives for inpatient treatment at a facility.

Alternative medicine treatments are not scientifically proven to treat any specific ailment, but they have been shown to help some people with overall wellness, energy improvements, spiritual health or other benefits.

Stress relief is an important component of integrative therapy. Quitting an addictive substance is a tumultuous process that can cause significant upset and disturbance in an individual’s daily life. Providing a way to cope with that stress and manage it productively can have a tremendous benefit.

A Personalized Approach to Drug Rehab

Not all holistic drug recovery programs offer the same treatments, and not every treatment will be effective for every patient. This is why it’s important for recovery to be personalized and based on the needs of the individual. Taking the time to understand an individual’s history, background, challenges and goals helps with tailoring the treatment plan and ensuring the best possible results.

For more information about our holistic treatment options and what services we provide, contact Desert Cove Recovery today.

Perks of Giving up Alcohol for Good: Sobriety Perks

Perks of Giving up Alcohol for Good: Sobriety Perks

While the thought of giving up alcohol might seem overwhelming to some people, doing so can offer numerous long-term benefits. Some sobriety perks include such things as better sleep, better skin and hair, and a reduction of risk for such conditions as diabetes, cancer, liver disease and others. You may also enjoy better relationships with your friends and family. If you are thinking about giving up alcohol, it may be easier when you think about the sobriety perks that you will enjoy instead of focusing on not being able to drink.

Sleep More Without Alcohol

Drinking alcohol disrupts your sleep. In one study that was published in Alcoholism: Clinical & Experimental Research, a peer-reviewed journal, the researchers found that people who drink alcohol before they go to sleep show an increase in alpha waves. Alpha waves are most common when people are awake but in a resting state. This means that your sleep is disrupted. A meta-analysis of 27 studies of alcohol’s effect on sleep found that while alcohol might help people to fall asleep faster initially, it causes them to toss and turn at night and interferes with their REM sleep. This results in fatigue, lower concentration and problems with focusing during the day. When you give up alcohol, you can look forward to better sleep, less fatigue and a better ability to concentrate during the day.

Without Alcohol Your Hair and Skin will Shine

Since alcohol is a diuretic, it can cause you to become dehydrated easily. This may also cause your skin to become less hydrated, leading to complexion problems. When you give up alcohol, you’ll notice that your skin looks fuller and less dry. Ruddiness around your nose and on your cheeks may also fade, and other skin issues may improve. your hair is also likely to improve. It may become shinier and fuller when you give up alcohol for good.

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perks of giving up alcohol

Lessen the Risk of Disease When You Give up Drinking

A huge benefit of giving up alcohol is that you can enjoy substantially lower risks of developing certain diseases. The National Cancer Institute reports that quitting drinking can reduce your risk of developing seven different types of cancer. In a study that was reported in the National Institutes of Health’s Report on Carcinogens, 19,500 cancer deaths in 2009 were alcohol-related, which accounted for 3.5 percent of the total.

In addition to reducing your risk of cancer, quitting alcohol can also help to reduce your risk of diabetes and liver disease. Your liver is responsible for processing liver. When people drink too much alcohol, the liver is unable to keep up and stores glucose as fat. If you have a fatty liver, stopping drinking may allow it to heal so that you can lower your risk of developing liver disease or cirrhosis. Moderate amounts of alcohol may cause your blood sugar to rise while excessive amounts of alcohol may cause it to fall dangerously. This may raise your risk of developing diabetes. Quitting drinking can help you to get your blood sugar under control.

Relationships Improve Without Alcohol

There is no question that alcohol can negatively impact relationships with your family and friends. When you quit drinking, you can concentrate on rebuilding these relationships. Remaining sober may help you to learn how to deal with disappointments and stress in a healthier way.

Lose Weight When You Give Up Alcohol

A great benefit of quitting drinking is that you may find that you lose excess weight almost effortlessly. There are quite a few calories in alcohol. When you stop drinking, you give up those excess calories. As long as you don’t replace the calories with desserts or snacks, you may begin to lose the excess weight that you have wanted to for a long time.

More Money When You’re Not Buying Alcohol

Drinking costs a lot of money, especially if you have been a moderate or heavy drinker or have indulged in expensive liqueurs or wines. Sitting down with a calculator and a pen and paper can be eye-opening. Tally up how much you drank each day both at home and while you were out and look at the cost. It can be very motivating for most people to remain sober when they see exactly how much their former alcohol use cost them each month. A fun thing to do is to put the money that you used to spend on alcohol in your savings and reward yourself for your sobriety with a fun trip.

Embracing sobriety for the long term may seem like a daunting idea, but you may enjoy numerous benefits when you do. Keep reminding yourself of these sobriety perks, and make certain to talk to people in your support network when you experience cravings. Soon, you will be on your way to a healthier and happier life that is alcohol-free.

Sources
http://onlinelibrary.wiley.com/doi/10.1111/acer.12621/abstract

https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet#q2

http://ntp.niehs.nih.gov/ntp/roc/twelfth/profiles/AlcoholicBeverageConsumption.pdf

https://www.webmd.com/diabetes/guide/drinking-alcohol

signs of alcoholism

Telltale Signs of Alcoholism

Alcohol is a drug that is typically accepted by society. While alcohol carries significant level of addiction, people tend not to notice it until it is very serious, because it’s hard to draw the line between what’s acceptable as social drinking and what’s not. It’s not always easy to be objective when trying to figure out if you or a loved one has a problem with drinking.

Consuming too much alcohol affects your speech, muscle coordination and vital centers of your brain, having a big impact in your safety and health. If you are wondering if a person is abusing alcohol or if they have progressed to alcoholism, read on for common signs of alcoholism.

Signs of Alcohol Abuse

Typically, a person abusing alcohol will have problems at work or school, such as being late or not going at all, because of being hungover or sick. They’ll drink in risky situations, such as before or while driving a car, boating or something similar. After drinking, the person also may not remember what happened while he/she was drinking; there are memory losses or blackouts.

Abusing alcohol will definitely have an impact in a person’s overall physical health. Long-term alcohol abuse, for example, can lead to liver damage. If a person has experienced negative effects on their physical health, yet they continue to drink, this is a key indicator of alcohol abuse. 

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signs of alcoholism

Signs of Alcoholism

When the alcohol abuse progresses into dependence or addiction, the person cannot quit drinking or control how much or when they drink. Alcohol becomes a focal point in life. The drinker must always make sure there is enough on hand, and social activities nearly always include drinking. They also need to drink more to get the same buzz as before, and may have withdrawal symptoms when they stop drinking. These include feeling sick to stomach, sweating, shakiness, and anxiety. Withdrawal symptoms can also include delirium tremens, which can be deadly. 

You’ll notice that the amount of time and money that the person spends drinking has increased, and they have given up other activities so they can drink or recover from drinking. The person may drink early in the day, stay drunk for a long time, or drink alone. They also may keep drinking even though it harms their career, education, family or relationships.

A person in this stage of alcoholism will try to conceal their drinking and make excuses, or do things to hide their drinking, such as buying alcohol at different stores. They also change what they drink, such as switching from beer to wine because they think that doing this will help them drink less or keep them from getting drunk.

Often times, a drinker would like to quit drinking. Many times, however, they are unable to stop drinking for long, and again begin dangerous drinking patterns.

What Can I Do to Help Someone Struggling with Alcoholism?

Alcoholism is a serious problem all over the world as social drinking can turn into something more serious without realizing it. Finding a reputable alcohol treatment center is extremely beneficial and can give the person struggling with alcoholism the tools necessary to begin and experience long-term recovery.

If you or a loved one is battling dependence or addiction, know that you are not alone and that treatment is available. Contact a counselor in Desert Cove Recovery for help. There is always a solution to recover a normal and healthy life.

 

 

12 step program

Why the 12-Step Program Works

The 12-Step Program Works for Many. Find Out Why…

If you are battling a drug or substance addiction and want to make positive changes so that you can put your problem in the past, you are likely curious about the benefits of the 12-step program. When you realize you need help and decide to seek treatment, the program will help you make it past the most difficult parts of recovery to give you the best odds of reaching your goal.

A trained and caring expert will learn about you and your addiction to put together a treatment plan that’s right for you. Not only will you learn to accept the problem you are facing, but you will also realize how turning your life to God will give you the power to break free. 

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You Will Learn Acceptance

Denial is the worst enemy of addicts because it prevents them from taking the right steps to cure their problem. In simple terms, you need to know that an issue exists before you can have any hope of solving it. Addicts often read self-help books or watch videos online so that they can get rid of their addiction, but those methods rarely work.

The help of a professional, caring support staff and faith in God are the elements that lead to recovery from addiction, but you must accept that you are in trouble before you can find an answer. When you come to our addiction treatment program, we will utilize the 12-steps as a way to help you celebrate the fact that you are powerless to overcome your addiction alone.

You Will Take a Realistic Look at Your Choices

Many people stay trapped in addiction because they refuse to take a realistic look at their choices and how they have impacted others. Looking at the truth can be a painful experience at first but will get easier with time. Taking inventory of the decisions you have made as a result of your addiction can motivate you to make better choices in the future. Desert Cove Recovery’s addiction treatment program will inspire you to forgive yourself for everything that you have done, but we will also encourage you to make things right.

You Will Repair the Damage

When addicts try to fix their lives and repair their relationships, the guilt of their past often haunts them, which can cause further stress and depression. Some people will then return to drug use to combat the negative feelings, allowing the cycle to repeat. We believe that an effective addiction treatment must address all of the problems and emotions caused by the addiction.

Our team will invite you to make a list of each person you harmed because of your addiction and encourage you to reverse the damage. For some people, this means apologizing for past mistakes and promising not to repeat them. For others, making things right can involve repaying money they might have borrowed. Only you can decide what path is right, and you will know in your heart what you must do.

You will Learn That You Are Not Alone

Guilt, shame and feelings of worthlessness are common among addicts who feel as though their addiction is a sign of failure. One of the best ways to overcome negative emotions is to realize that you are not alone in your problem. Knowing that others have faced your battle and made it to the other side will give you the inspiration you need to keep pushing yourself forward.

You will get the chance to speak with people who are going through addiction and to understand that you are not the only person with these thoughts and feelings. The sense of unity that you will get from our program will give you the strength and courage to turn your life around.

You Will Monitor Your Progress

In addition to looking at your past choices and how they have affected others, you will also learn to monitor your progress. Each decision you make will either move you toward your goal or away from it, and keeping that fact at the front of your mind will enhance your odds of success. You will take inventory of your life every day and correct your path when needed, and you will know that you are doing the right thing.

Being Proactive

Each minute that an addiction remains untreated makes it a little harder for the addict to reverse the damage, so you won’t want to waste time. You can reach out to us right away to learn more about our program and what we can do to help. Addiction is a disease that impacts the mind and clouds judgment, but working with caring professionals and putting your life in God’s hands will enable you to escape from the struggle of addiction.

No matter your situation or the length of time for which you have been addicted, our proven system can give you the answer for which you have been searching. Your addiction does not need to define or control you anymore. We are excited to work with you and invite you to pick up the phone and give us a call, as soon as possible.

mental health and addiction

Dual Diagnosis: Why It’s Important to Pay Attention to Mental Health and Addiction

The Importance of a Dual Diagnosis in Addiction Treatment

Drug and alcohol addiction has become a problem for people across the nation, and taking every possible step to contain the threat is vital. Addicts often seek treatment but keep falling into the same trap once they complete the program and don’t know why. Rather than being simple or straightforward, addiction is a complex issue that requires a closer look when you want to give yourself or a loved one the best odds of escaping from the issue.

Mental health and addiction are very closely linked. For many people, learning about their mental health disorders is one of the most critical factors in their path to recovery. If you have depression, anxiety or other mental health diagnoses, our experts will get to the bottom of it and treat both conditions simultaneously. Doing so will give you the skills necessary to break free from your addiction and begin your recovery. 

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Why Diagnosing Other Mental Health Issues is Important

People who have mental health conditions and don’t know about them will sometimes turn to drugs and alcohol as a form of self-medication, but they won’t always understand why they keep using harmful substances. If a rehabilitation center only treats the addiction but fails to notice the contributing factors, the patient is more likely relapse within a few days or weeks after treatment.

When you go to a treatment center that understands the connection between mental health and addiction, you will make progress faster than you once thought possible. Treating the issue that caused or contributed to your addiction will make it much easier for you to stay on the path of sobriety.

Spotting the Red Flags of Mood Disorders

Learning about mental health and addiction so that you can discuss the red flags of a mood disorder will take you far when you want to defeat your addiction. If you felt sad a lot before you became addicted to drugs or alcohol, you might be suffering from depression. Suicidal thoughts are another indication that you should look deeper than the surface of your substance issue. Those who feel nervous and uneasy without reason likely have anxiety and will need to speak with a mental health professional. Extreme mood swings and feelings of heightened confidence could point to other problems that an expert will address.

Dual Diagnosis Treatment for Mental Health and Addiction

When people opt for our treatment programs at Desert Cove Recovery, our experts will assess the needs of each person so that they can decide the best treatment plan.  If we uncover other issues during the evaluation stage, we will treat the patient for addiction and the other mental health issue.

By customizing a program for each person, we can prepare our patients for life after the program in a way that will reduce their odds of repeating old habits. Handling other mental health problems has already improved the quality of life for many of our past patients, and we are confident that you will enjoy a similar outcome.

Our mission is to arm you with the tools that will allow you to reclaim your life and to break free from addiction and the other things that could hold you back from reaching your full potential. We care about our patients and will strive to help them achieve their short- and long-term goals. Even though recovery might seem far away, it’s closer than you think.

You Have Hope

Whether or not your addiction has another cause that you need to solve, our treatment centers are here to give you hope. Our team will work together to find an option that fits your lifestyle and needs, and you will know that you are in the right place. Likewise, if a person is not appropriate for our program or the therapies we offer, we will be up front on about this and discuss an alternate plan.

If you are like other addicts, you may be feeling lost and hopeless, but we promise that you can make it past your addiction if you allow us to guide you. Contact an admissions counselor today for help.

most addictive substances

The Most Addictive Substances

What Are the 5 Most Addictive Substances?

While use of any psychoactive substance with pleasurable effects may lead to psychological addiction, certain drugs come with a heightened potential for both physical and psychological addiction. Physical dependence compounds the psychological aspects of addiction as both body and mind crave the drug, resulting in difficult withdrawals. Drugs with these properties have earned notoriety as the most addictive substances in the world.

Using an addictive substance does not guarantee that a pattern of drug abuse will follow. Whether a person becomes addicted to a substance depends on complex factors such as genetics. Repeated use of a highly addictive drug will put the user at a higher risk of developing a habit that requires treatment, particularly if the user is turning to the substance as a coping mechanism.

A scale developed by drug researcher David Nutt and his colleagues is commonly referenced in lists that rank the most addictive substances. The published report assesses how dangerous each drug is based on its potential for dependence, physical harm and social harm on a scale of zero to three. The dependence score takes into account pleasure, physical dependence and psychological dependence.

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most addictive substances

So, what are the most addictive drugs? Here are five that are high on the list:

Opioids

Heroin, an opioid, earned the highest mean score on Nutt’s dependence ranking with a 3.00. It also ranked as the most dangerous drug overall once physical and social harm were taken into account. All drugs in the opioid class, which contains heroin and legal painkillers alike, act similarly on the brain, binding to opioid receptors and increasing dopamine levels. Opioids are depressants that provide pain relief and a feeling of relaxation and euphoria. Because opioids are highly addictive, it’s not uncommon for those who are prescribed painkillers to become dependent and start seeking out heroin on the street. Between 26.4 million and 36 million people are estimated to abuse opioids worldwide.

Cocaine

Cocaine has a significantly lower potential for physical dependence than opioids, but it comes second to heroin on Nutt’s dependence scale with a 2.39 because its ratings for psychological dependence and pleasure are high. Both crack and powder cocaine are included in the rating. This stimulant drug influences the behavior of the neurotransmitters dopamine, norepinephrine and serotonin, resulting in euphoria and a perceived increase in confidence and energy. According to the National Survey on Drug Use and Health (NSDUH), young adults have the highest rate of cocaine use. In the survey, 1.4 percent of adults ages 18 to 25 reported cocaine use within the past month.

Methamphetamine

Similar to cocaine, methamphetamine is a stimulant that floods the brain with the pleasure-inducing neurotransmitter dopamine. Known as crystal meth on the street, this drug may be snorted, smoked or injected. Meth use results in increased heart rate, appetite suppression, insomnia and paranoia. Statistics from the Centers for Disease Control and Prevention (CDC) reveal that methamphetamine abuse is on the rise with a 30 percent increase in overdose deaths from 2014 to 2015.

Alcohol

Unlike many other drugs, alcohol is universally legal for recreational purposes and is widely accepted by the mainstream. It is frequently cited as the most commonly used addictive substance. Because alcohol is both highly ubiquitous and addictive, a vulnerable person can easily become exposed to it and then addicted. In the US, one in 12 adults is addicted to or dependent on alcohol, which gets an overall addictiveness score of 1.93 according to Nutt’s rating system. Alcohol is classified as a depressant, but its initial effects are more like those caused by a stimulant. Users typically become more talkative and outgoing prior to experiencing alcohol’s sedating effects.

Benzodiazepines

Benzodiazepines are a class of prescription drugs that act on the neurotransmitter GABA and depress the central nervous system. Due to their sedating properties, they are frequently prescribed for anxiety and insomnia, but unfortunately, some patients end up abusing them. Benzodiazepines are also commonly sold on the street for recreational use and known as benzos. They have a mean dependence score of 1.83 on Nutt’s scale. They are notable for their significant potential for physical dependence and their risky withdrawals that can cause seizures. Benzodiazepines become more dangerous when combined with opioid drugs, and a study reported on by CNN found that 75 percent of benzodiazepine overdose deaths also involve opioid use.

Seek Addiction Treatment to Overcome Abuse of Highly Addictive Substances

Drug abuse is a serious problem all over the world as people from all walks of life turn to psychoactive substances to cope with their struggles, and the more addictive a substance is, the greater the risk.

If you or a loved one is battling addiction, know that you are not alone and that treatment is available. Placeholder is a drug rehabilitation center that provides treatment for addiction to the substances mentioned in this list. Contact an addiction counselor today to learn more about your addiction treatment options.

Sources:

http://www.sciencedirect.com/science/article/pii/S0140673607604644

https://www.drugabuse.gov/about-nida/legislative-activities/testimony-to-congress/2016/americas-addiction-to-opioids-heroin-prescription-drug-abuse

https://www.drugabuse.gov/publications/research-reports/cocaine/what-scope-cocaine-use-in-united-states

https://www.cdc.gov/nchs/data/databriefs/db273.pdf

https://www.ncadd.org/about-addiction/alcohol/facts-about-alcohol

http://www.cnn.com/2016/02/18/health/benzodiazepine-sedative-overdose-death-increase/index.html

sober during holidays

Staying Sober During the Holidays

Avoiding Relapse During the Holidays

The holiday season is upon us once again. This time of year brings about many joyful opportunities for gathering together with friends and family members to enjoy food, fun, and laughter. However, for many who were once addicted to alcohol or other substances, the holiday season can prove to be a difficult time as well.

It can be difficult for many people who were once addicted to harmful substances to remain sober during a time when stress and many temptations abound. However, with a plan of action in place, it is possible to fight off temptations and remain sober during this trying time of year. The following tips have been gathered to help you remain sober during the holidays and get your new year off to the best and healthiest start.

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What Makes the Holiday Season Difficult for Many People in Recovery

The holiday season is something many people look forward to. It is a time of excitement, cheer, and happiness for most of us. However, there are certain things about this time of year that can trigger a person in recovery to drink or use a substance again. These temptations might include the following triggers or events.

Added Stress During the Holidays

Shopping for gifts for loved ones, making last minute travel plans, and having a house full of loud relatives can add to the already present stress of everyday life. Add in grocery shopping and cooking an elaborate meal for close friends and family and you have the recipe for a very stressful period of time. Handling stress and not letting it build up is an important part of maintaining control of the situation and your reaction to the events that occur. Sometimes controlling how you react to the situation is all you can do, so it’s vital to have proper ways in which to manage stress to help prevent relapse.

Running into Negative Associates

Whenever someone who is addicted to alcohol or other substances seeks proper treatment, part of the recovery plan usually involves creating a new circle of friends and avoiding those they once abused substances with. While attending holiday parties and other gatherings, it is possible that you may run into people you once spent time with when you were actively abusing alcohol or other substances. For many people, this may bring back memories that can create a strong desire to engage in those negative behaviors once again. Having a plan in place for proper ways to handle these temptations before they occur is an important part of triumphing over them.

Temptations at Gatherings

Holiday parties and gatherings usually include both food and alcohol. Just the mere presence of alcohol can be a reminder of the sensations you experienced when you were consuming it regularly. Therefore, it is important to realize ahead of time that these types of gatherings will almost always include alcohol. A support system that you can rely on to distract you from temptations can be helpful. Knowing your limits and weaknesses can also be beneficial. If you feel being confronted with the temptation of alcohol at parties will be too strong, it may be best to avoid attending them at all.

Tips for Remaining Sober During the Holidays

Having a proper plan in place for dealing with the previously mentioned temptations is an important part of overcoming them. The following tips can give you a good idea of different ways to start formulating a plan for remaining sober this holiday season.

Keep Your Distance from Negative Locations or People

Bumping into people you once spent time with while you were engaging in destructive patterns of drinking could potentially set off emotions that can create temptations to drink again. If you know the areas that these people tend to gather, it is best to avoid them altogether. It is even better if you can arrange to spend time with new friends that help you fight the temptations to drink.

Create New and Healthy Traditions

Replacing old patterns of destructive behavior with new and healthy holiday traditions can help you overcome memories and fight off temptations to engage in these actions again. Starting new traditions will give you something exciting to look forward to each holiday season as you create new memories with your loved ones.

Attend Support Meetings or Groups

Support groups can be a huge blessing during the holiday season. It can be very helpful to associate with others who have overcome their addictions just like you. These individuals know firsthand how hard it can be to fight off temptations during the holidays. Their empathy and understanding can go far towards helping you feel a level of support that will prove encouraging all season long.

Create a Network of Support

Creating a strong network of individuals who understand the temptations this season can create will be beneficial for you as well. Knowing their support is just a phone call away can offer the strength and peace of mind you need to have confidence in your ability to remain sober.

Get Adequate Sleep

Adequate sleep, along with the support provided by nutritious foods and moderate exercise, can go a long way toward strengthening your resolve to stay sober. Sleep deprivation, while common during this time of the year, can weaken your resolve to decline tempting activities, events, or invitations. Taking care of the physical needs of your body and mind is an important part of remaining emotionally strong.

Start the New Year in Continued Recovery

You fought long and hard to break free from the chains of alcohol addiction. You probably attended a treatment program, completely changed many aspects of your life, and endured the difficult time of detoxing your body from the effects of alcohol abuse. Remember the things that you have gone through and how hard you have fought to achieve sobriety. Keeping this journey fresh in your mind can help you fight temptations and remain strong this holiday season and all the ones still to come.