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alcohol's impact on sleep

Alcohol’s Impact On Sleep

Alcohol’s Impact On Sleep

It’s a common occurrence; you have a hard time falling asleep and think a small drink before bed will help calm you down and help you fall asleep. You’re not wrong; having an alcoholic drink or two may likely induce sleep more quickly, as it’s sedative properties take your body over. But you may not know about alcohol’s impact on sleep once you’ve drifted off, and how harmful the overall impact can be.

Alcohol’s sedative effect doesn’t last for long as our bodies quickly build a tolerance for the sedation of alcohol and we find ourselves needing to consume more alcohol for the same ‘get-to-sleep,’ effects. Before you know it, you’re relying all too heavily on alcohol to get you to sleep, and that’s just the start of problems for your brain and body.

Not only are you relying on the sedative effects of alcohol to put you to sleep (or too often, help you pass out), you are damaging the quality of your sleep as well. Research has shown that even small amounts of alcohol in our systems as we go to sleep have a tremendous impact on our sleep cycles and restorative sleep properties, and our entire night’s sleep is affected. Alcohol’s impact on sleep is multi-faceted and affects our bodies and our brains.

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alcohol use disorder's impact on sleep

How Does Alcohol Impact Our Sleep Rhythms?

When we drink alcohol before bed, even a glass, research shows that our brains have more slow-wave sleep patterns. This Delta activity is important for sleeping deeply and soundly while your brain is imprinting memories and committing learned things for later access. That sounds great in theory, but the problem is that alcohol before bed also brings with it Alpha activity.

Alpha activity doesn’t typically happen during sleep as much as when you’re resting but acting together, the alpha and delta activity can hinder your sleep and the restorative properties your brain gets from sleep. The alpha wave intrusion has also been linked with fatigue, sleep disorders and major depressive disorders. In essence, alcohol before sleeping can mimic those degenerative conditions.

Our bodies also work on sleep and circadian rhythms. You might have heard the term and thought it nothing more than a pattern your body goes through daily, and at the core, that’s accurate. That said, circadian rhythms are physical and mental changes and they primarily respond to darkness and light. This is why we tend to sleep at night and be awake during day hours.

How Do Circadian Rhythm Disruptions Affect Our Health?

Experts believe that alcohol before bed affects the production of chemicals in our body that triggers our circadian rhythms to do their jobs. Yes, the production of sleep-inducing adenosine helps us fall asleep more quickly, but it doesn’t last long, and we tend to wake up more in the middle of the night. This means that we aren’t getting fully restorative sleep, and over time, this has a major impact on our brain and body functions.

It’s important that we maintain our body’s natural circadian rhythms as best we can. When we don’t, we can affect everything from our liver to our gut flora and microbiome. Our gut and microbiome are what many call the body’s second brain. When we affect our body’s circadian rhythms with alcohol consumption, we are also affecting our gut and could even lead to developing leaky gut syndrome. Our bodies and our brains depend on restorative sleep for overall health and wellness.

What Is Restorative Sleep and Why Is It So Important?

Perhaps you’ve heard of REM (Rapid-Eye Movement) Sleep and know it to be important to a good night’s rest. But do you know how important REM sleep is? It’s the truly way sleep ‘feeds’ one’s brain at night and is considered the most restorative type of sleep.

When one is in REM sleep, their brain activity is rapidly increased and restoring the taxation of the day’s events on the brain so that you can get up refreshed and ready to tackle the next day with vim and vigor. The problem with alcohol before bed, though, and particularly increasing amounts to help one fall asleep, is that alcohol blocks REM sleep.

And while at the surface, that feeling of grogginess and exhaustion the next day can leave one feeling miserable, repeated interruption of REM sleep can have other physiological effects too. When we sleep uninterruptedly, our brains take the opportunity to remove the neurotoxins we’ve encountered through the day. Interrupted sleep that brings about less REM sleep means our brains can’t efficiently clean those toxins out, and this can set them up for higher risks of diseases like Alzheimer’s and Parkinson’s.

Excessive Alcohol Consumption Destroys Sleep Patterns

No, a glass of wine or a beer here or there before bed will not be a deal-breaker for good sleep habits for the rest of your life. But as is often the case with consuming alcohol for sleep induction or other physiological or psychological pain, our bodies need more and more alcohol to bring about the same effects. Initially, a glass of wine or a beer will be all we need to ‘put us to sleep.’ But over time, our tolerance will build and we’ll find ourselves struggling to get to sleep with the same amount. Before we know it, addiction sets in.

Sleep deprivation itself is a form of torture because we know how not getting restorative sleep can affect our entire lives. When alcohol use disorder is thrown into the mix, it’s a vicious cycle of can’t-win, exacerbated by conditions like sleepwalking, obstructive sleep apnea, exhaustion and insomnia. Sadly, sleep deprivation can make alcohol recovery even more difficult and daunting.

This is where the caring and compassionate staff at Desert Cove Recovery comes in.

Recovering Your Sleep and Your Life

While alcohol’s impact on sleep is tremendously multi-faceted, the staff at Desert Cove Recovery knows that alcohol’s impact on your life is even greater. And, because they know sleep disturbances can hinder addiction recovery, they work with you through the process of recovery in a caring and individualized way that takes all of your concerns into account.

One of the most difficult things one has to do to begin recovery is to admit that addiction exists. When you’ve not been getting restorative sleep, you see things at a different angle, and this admittance can be even more grueling.

Desert Cove Recovery understands this and wants to help you recover not only a good night’s sleep, but your best life—the one you were meant to live before alcohol became dominant in your life. The rehab programs at Desert Cove were designed to help clients overcome addiction and lead happy and healthy lives, and this includes helping you learn to get through things in this life without relying on alcohol to do so.

There is hope for better sleep, better health and happiness without alcohol and you just need to take the first steps of contact with Desert Cove Recovery to start that path. Make the call; you deserve it.

detoxing from alcohol dangers

Alcohol Rehabilitation Arizona Takes Look at the Dangers of Detoxing from Alcohol

Alcohol Rehabilitation Arizona Takes Look at the Symptoms and Dangers of Detoxing from Alcohol 

Detoxing from alcohol can cause a variety of symptoms in the person who is experiencing withdrawal. People who consume alcohol often develop a dependency that is both physical and psychological. Even when the user understands the physical aspect of this substance, the psychological effects of withdrawal will often come as a surprise. Consider the value of using the services offered at an alcohol rehabilitation Arizona facility. You can always call the help desk for assistance when you need access to reliable information about alcohol withdrawal. This is a great way to learn about the services offered at Desert Cove Recovery. This will also allow you to get the answers to any questions you might have about how the rehabilitation process works.

Disorientation and Confusion

Withdrawing from alcohol can cause temporary disorientation or confusion. It can be difficult to think clearly or make decisions. However, getting access to reliable information is very important. The first step to recovery is learning about the problem, and it can take some time to sort through the information. This is a necessary part of the process of rehabilitation, which is why there are places to go for help. For example, people who are interested in getting professional help for their drinking problem can find resources at a facility for alcohol rehabilitation Arizona. This is an important option to consider because of the physical and mental effects that can take place when you are detoxing from alcohol. Some addicts try to detoxify alone, but this can be dangerous in many cases. The effect that the symptoms can have on family members, friends or co-workers should also be considered.

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dangers of detoxing from alcohol

Detoxing from Alcohol, Common Problems

There are a variety of symptoms that can accompany the withdrawal of alcohol. These may include night sweats, insomnia, headaches, tremors, nausea, appetite problems and mood swings. There are many other symptoms that can occur as well, so you should understand that there are many ways that the withdrawals can manifest in the human body. The individual differences between one person and another can also make it difficult to tell if a particular problem is happening because of the withdrawal from alcohol. This is an excellent example of how the professional services that are available at an alcohol rehabilitation center can help. In addition to providing the psychological support necessary to get through the withdrawals, these centers also provide access to resources, networks and other social services. This can help a person to learn how to live without drinking, which can be difficult for many alcoholics.

The symptoms of alcohol withdrawal may vary a lot from one individual to another. There are many differences between people who consume alcohol, and the degree of dependency may also be affected by things like the person’s body weight, muscle mass and any other medical conditions that exist. In addition, the psychological effects of withdrawal are also related to the individual history. This may include domestic violence, childhood traumas and other serious events. Substance abuse is often used to mask pain, and the symptoms can be much worse for people who have untreated traumas that are driving the addiction. If you begin to experience symptoms during the first day after you quit drinking alcohol, then that is a sign that you could need professional help. Making the transition into sobriety is difficult for anyone, but this can be a critical period for certain people.

Severity of Symptoms

Severe cases may require additional intervention, and the rehabilitation process would start later in these cases. For example, some people will experience auditory or visual hallucinations within the first 24 hours after quitting. Existing medical conditions might also be aggravated during this period, which can be dangerous for people who already have heart conditions or high blood pressure. In addition, there is often a good amount of mental disorientation that can occur when you are in the withdrawal period. This can make it difficult to communicate effectively with other people, make good decisions or handle your daily responsibilities. Excessive emotions often accompany the withdrawal period, and this can become dangerous. In serious cases, domestic violence is likely to happen unless there is some kind of intervention.

Alcohol Rehabilitation Arizona

Learn how to get the help that you need in order to deal with the effects of withdrawing from alcohol. There are people who are trained and ready to help you recover from this difficult problem. Protect your family and friends by relying on the services provided by trained and experienced professionals. Dependency on this substance can create symptoms that are uncomfortable, and family members or friends might not be able to understand what is happening. If you are concerned about your safety, and the well-being of the other people in your life, consider using the services provided at a facility for alcohol rehabilitation Arizona at Desert Cove Recovery.

arizona recovery centers

Top Qualities of Alcohol Treatment Centers in Arizona

What Sets The Best Arizona Recovery Centers Apart?

Anyone who thinks that rehab is a vacation has clearly never been through rehab. The best alcohol treatment centers in Arizona will try to make sure that you’re as comfortable as possible throughout your stay. They will try to surround you with supportive, compassionate, well-trained people, and they’ll make sure that you have plenty of options to stay busy while you go through recovery. However, it’s going to be a lot of hard work. That’s why so many people are hesitant to take that step. It is because recovery is such a big job that the better alcohol rehab centers in Arizona will pull out all the stops to make the process just a bit easier and safer. It’s still a heck of a fight, but it’s just a bit easier with the right people on your side.

What Are You Looking For?

Not every facility is going to be equipped to walk with you through the entire journey of recovery. There are alcohol recovery centers in Arizona that only provide services for those nearing the end of the path. For instance, they might not offer detox. You might be at the start of the journey or closer to the finish line (of recovery at least. We all know that combating alcoholism is a lifelong fight), but along the way you might need one or all of the following forms of support:

It Starts With Detox

Whether the detox is handled in house or through a referral system, this is one of the first steps for most people struggling with alcoholism. Quitting alcohol cold turkey can be dangerous if your body has developed a certain level of dependence on booze. A detox program in a safe environment with trusted professionals can help you to end your chemical dependency without the crash landing.

12 Step Programs Are For Everyone Who Needs Them

You might have heard that 12 steps are kind of a religious thing. Not necessarily. For many, faith in God can be a vital component to recovery. But you can follow a 12 step program as an atheist, a Buddhist, or an agnostic without having to rethink your stance on faith and religion. With a 12 step program you have to hand some control over to a “power greater than yourself.” This is what you’ve already been doing with addiction. You just need to put something healthy in its place, be it God, your family, your career, whatever it is that you believe in and that gives you strength.

Holistic Treatment: Addressing Everything

Essentially holistic treatment is all about addressing the mental, physical and spiritual problems that led you to alcohol in the first place. Alcoholism isn’t like a rash that you can clear up with an ointment. It’s a symptom of something bigger.

Extended Care And Outdoor Therapy

There is also extended care to consider. Some of us need a little more work than others. No two addictions are the same. Simple as that. Likewise, you have outdoor therapy. What’s the point of living in Arizona if you’re going to stay indoors all day? Being a recluse is now way to kick an addiction, so a rehab center that gets you out in the fresh air, in front of the gorgeous mountain vistas now and then, that’s a must if you’re looking for a facility in Arizona.

Is That All There Is To It?

What we’ve laid out above, that’s just a list of services you’re going to find in the pamphlet of any alcohol rehab centers in Arizona worth putting on the “maybe” list. It’s not unheard of for a center to provide all of these services and still have a fairly low success rate. There’s more to it than that. We’re not just talking about an auto garage and the services they offer, we’re talking about a center that you’re going to call home for however long it takes to get well, and we’re talking about people who you’re going to be spending more time with than you may spend with your own family. So there’s quite a bit more to it than checking the above-listed items off on your clipboard. So what else is there?

-The people. This is the big thing. Compassionate, experienced, professional people can make the road to recovery a lot smoother. People who are difficult, who are treating this like any other dayjob, can make the road rockier than it needs to be.

-The location. It’s a good idea to seek recovery close to home. Familiar settings can help to provide some comfort as you settle into your new environment. A setting that is pleasant and inviting can go a long way, as well.

-A good success rate. No recovery center has a 100% success rate. They’re here to help, but success comes down to the individual, and some individuals are better than others at sticking to their recovery.

How Do You Know?

The only way to really find the best rehab center is to do your research and make a few calls. If you get us on the phone or send us an email, we’ll be happy to answer any questions you might have on our facility, our staff, and the services we offer. If you decide that we’re the right choice for your recovery, we’ll gladly help you through every step of the way. If you wind up settling on a different facility, we’ll wish you luck all the same. This is your journey to take, it’s your recovery, and it’s your health we’re talking about. We’d love to be the people who help you towards recovery, but you have to pursue whatever path it is that you feel is right, whatever path you feel is going to help you to get where you’re going.