Tag Archives: alcohol

Report on Substance Use: Alcohol Holds No. 1 Spot

Reports about the opioid crisis and drugs fentanyl, carfentanil and heroin have dominated recent headlines. During the years 200-2016, the number of lives lost to opioids has more than quadrupled. Though opioids have taken up a lot of our collective attention during the first part of the twenty-first century, it would be a mistake to ignore another addictive substances that have had a negative impact on people’s lives: alcohol.

A new report released from the California Health Care Foundation looked at substance use disorders in California. It examined the impact of alcohol, opioid and other substance use over time. Although this particular report was specific to California, the figures are a fair representation for situations in Arizona and nationwide as well.

Key Findings from Substance Abuse Report

The report, entitled “Substance Use in California: A Look at Addiction and Treatment,” has several key findings, including:

• Alcohol use disorder was the most common type of substance use disorder among California residents. Approximately six percent of Californians met the criteria for alcohol dependence. Three percent of state residents met the criteria for dependence on illicit drugs.

• Experimenting with drugs and alcohol is likely to start during the adolescent years. By the time they reach Grade 11, over half of students in California have tried alcohol and close to 40 percent have tried marijuana.

• Young adults (aged 18-25) were most likely to develop substance use disorders, with the likelihood close to twice the state average.

• The number of Emergency Department visits related to heroin in California has tripled during the years between 2006-2017.

• Alcohol was responsible for more nonfatal Emergency Department visits in California than all other drug diagnoses combined.

Substance Abuse Disorders Treatable

Substance use disorders, including alcohol use disorder, can be treated and managed. Like other chronic illnesses, the risk of relapse is a real and ongoing one. Behavioral therapy helps people with substance use disorders change unhealthy coping mechanisms for new ways of dealing with destructive behaviors. Medications can be used to control cravings for opioids and alcohol and reduce the physical reward a user experiences when they are ingested.

Naltrexone is among the most common medications, which is used in many different forms. Vivitrol is an monthly injectable version of naltrexone that is often used to help fight cravings.

changes in alcohol abuse

Physiological Changes in Alcohol Abuse

Physiological Changes in Alcohol Abuse

When it comes to all of the addictive substances available in the United States, alcohol is the one that is most commonly used. Statistics from the National Council of Alcoholism and Drug Dependence show that one in every 12 Americans suffer from alcohol abuse.

When someone is dealing with alcohol abuse, he or she is also dealing with the physiological changes in alcohol abuse. These can have devastating effects on different parts and functions of the body. Statistics show that 88,000 deaths a year are attributed to excessive alcohol abuse.

The effects alcohol can have on the body over time can impair everyday functions and impact vital organs. These include damage and functions involving the:

  • Liver
  • Pancreas
  • Brain
  • Heart

Let’s take a closer look at the physiological changes in alcohol abuse when it comes to these vital organs.

Changes in Alcohol Abuse & Your Liver

The liver helps to break down and remove harmful substances from the body. This includes alcohol. When someone abuses alcohol, the liver can become inflamed, leading to disease. This inflammation leads to scarring on the liver referred to as cirrhosis. This destroys the liver, making it more difficult for the body to rid itself of toxins. When toxins and waste build up in the body, the consequences can be life-threatening.

Changes in Alcohol Abuse & Your Pancreas

Alcohol abuse can also have damaging effects on the pancreas. The pancreas helps to regulate the body’s insulin levels and how it responds to glucose. When someone drinks too much alcohol, it can lead to an abnormal activation of digestive enzymes that the pancreas produces. This can cause an inflamed pancreas or a condition called pancreatitis.

When the pancreas isn’t working properly it can also prevent the body from making enough insulin to use sugar. This can cause extremes in blood sugar levels that range from levels either too high or too low. Either case harms the body and can lead to diabetes or other medical conditions.

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changes in alcohol abuse

Changes in Alcohol Abuse & Your Brain

Excessive drinking and alcohol abuse impair a person’s judgment and reasoning. But, the effects on the brain go much deeper. Over time, excessive alcohol use can lead to frontal lobe damage in the brain. This is the part of the brain that controls emotions, short-term memory, and judgment, among other things. When there is chronic alcohol abuse, there is also the risk of permanent brain damage.

Change in Alcohol Abuse & Your Heart

Alcohol abuse also puts life-threatening pressure on the heart. When a person drinks too much they put themselves at greater risk for:

  • Stroke
  • High-Blood Pressure
  • Irregular Heartbeats
  • Cardiomyopathy (stretching & drooping of the heart muscle)

Long-term alcohol abuse weakens and thins the heart muscle. This prohibits the body from pumping blood effectively, leading to the problems mentioned above which can be life-threatening.

Other Physiological Changes in Alcohol Abuse

Besides the impact alcohol can have on the organs, it can also lead to other health issues because excessive drinking lowers the immune system. This impacts your body’s ability to fight off disease and makes it more susceptible to illnesses like tuberculosis and pneumonia. Drinking excessively even just one time slows your body’s ability to fight disease, even 24 hours after being intoxicated.

The effects of alcohol abuse can also be seen in reproductive health. Alcohol abuse in men can lead to erectile dysfunction and a lowered libido. Women may experience irregular menstruation cycles or may stop menstruating altogether, leading to fertility problems.

Alcohol abuse can also increase the risk of developing certain types of cancers like:

  • Breast cancer
  • Liver cancer
  • Oral cancer
  • Throat cancer

It can also take its toll on bones in the body, making bones even more fragile and at greater risk for fractures in the event of a fall. Muscle weakness, cramping, and even muscle atrophy can occur with long-term excessive drinking.

Seeking Help from Arizona Alcohol Treatment

For those who may be abusing alcohol, realizing the need for help may be most difficult.  Desert Cove Recovery, Arizona alcohol treatment facility, is here with a variety of treatment programs. For more information, contact us and one of our highly trained staff members will contact you. Let us help you get on the path to recovery and better overall health.

DUI in arizona

Effects of DUI in Arizona & Beyond

Effects of DUI in Arizona & Beyond

Among the most alarming displays of alcohol abuse is the problem of driving while under the influence. There is potential for devastating self-harm, but also the staggering loss of innocent lives taken by someone who simply tried to drive while inebriated is hard to bear. The effects of DUI in Arizona and across the country are a national tragedy, resulting in an average of 28 deaths per day, according to the National Highway Traffic Safety Administration. But the costs are staggering from financial, social, and interpersonal perspectives as well.

Frequently, the costs of Driving Under the Influence (DUI) are listed as direct costs and indirect costs, also being referred to as “hidden” costs. Those hidden costs are hard to quantify when you factor in some of the most damaging repercussions of alcohol abuse. These can include the erosion of family trust, higher divorce rates, the loss of friends or promotions at work that never came because management began to have doubts about an alcohol abuser’s abilities to handle the job.

DUI in Arizona

Straight off the books, a DUI in Arizona for a first offense under a “standard” conviction results in a 10-day incarceration, fines of about $1,500 and an $80 monitoring fee. Screenings for substance abuse diagnosis and counseling are required and licenses can be suspended 90 days or revoked for a year. An interlock device is also attached to the driver’s car for 12 months.

The so-called “standard” offense in Arizona is the term used for a DUI offense in which the driver’s blood alcohol content (BAC) is greater than 0.08 percent, but less than 0.15 percent. If the BAC is between 0.15 percent and 0.2 percent – termed an “extreme” DUI incident – the penalties go up accordingly. There is also a “super extreme” category for BAC levels above 0.2 percent and an increase in penalties for repeat offenders.

Furthermore, a driver convicted of a DUI in Arizona can also be charged with endangering the welfare of a child, reckless driving and other traffic offences that depend on the circumstances and on the level of alcohol in the driver’s bloodstream.

Among the direct costs, a conviction of DUI invariably results in significantly higher insurance rate among those convicted. This factor hits teenagers the hardest, given the risk pool they are thrown into. Arizona has a zero-tolerance rule that results in a DUI conviction for a teenager found driving with any alcohol in their system.

Commercial drivers in Arizona are also subjected to stiffer rules with a DUI conviction available for drivers with just 0.04 percent BAC levels.

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Effects of DUI in Arizona

“Sobering Stats”

In 2015, the Center for Disease Control and Prevention calculated their list of hidden costs related to alcohol abuse. The Washington Post reported on these, calling the list “a pile of sobering stats.” This list totaled $249 billion per year and included early mortality, which was given a value of $75 billion. It also included loss of work productivity ($82 billion), health-care costs ($28 billion), crime ($25 billion) and car crashes ($13 billion).

But what about those attorney fees, insurance rate hikes and other costs? According to BACtrack, a maker of blood alcohol detection devices, the effects of DUI or DWI convictions vary from state to state, averaging around $20,000 for a first time offense. This doesn’t include the possible loss of a job or harm done to property or to a person.

In Texas, the effects of DUI, excluding harm to property or people, range from $9,000 to $24,000. In Illinois, the state government estimates an average cost of $14,660 for a first-time offence.

Some organizations have gone as far as calculating the effects of DUI as including the costs of taking bus, train or taxi to work given the loss of driving privileges.

Off the charts, how can you put a price on the damage done to personal relationships, the effects of unpredictable and self-destructive behavior has on children in the household or the increased divorce rates? And how can you calculate the cost of the emotional damage done to the survivor of an alcohol-related traffic accident?

MADD Applauds Arizona

According to the highly respected MADD organization (Mothers Against Drunk Driving), “on average two in three people will be involved in a drunk driving crash in their lifetimes.”

The good news for Arizona also comes from the MADD organization, which unsmilingly rates each state according to their efforts to control drunk driving. In their five-star rating system, only four states merit a 4.5 star rating: Maryland, Mississippi, West Virginia and Arizona.

According to MADD, Arizona earns a full star for their use of interlock monitoring for all those convicted with alcohol-related driving offences, a full star for the use of sobriety checkpoints, a star for child endangerment laws and a star for their zero-tolerance on those drivers who refuse to take a breathalyzer test.

The state falls short on their license revocation policy, where MADD awarded Arizona half a star. Under the MADD rating system, the lowest rating is 1.5 awarded to one state: South Dakota. No states, according to MADD, are currently earning a five-star rating.

If you or someone you know engages in excessive drinking, contact our staff at Desert Cove Recovery today. Our accredited rehab facility will work alongside you as you start your recovery.

baby boomers' drinking patterns, alcohol treatment center in arizona

An Alcohol Treatment Center in Arizona Reports on Baby Boomers’ Drinking Patterns

An Alcohol Treatment Center in Arizona Reports on Baby Boomers’ Drinking Patterns

A recent survey conducted by the National Institute on Alcohol Abuse and Alcoholism revealed several alarming trends in Baby Boomers’ Drinking Patterns.

High-risk drinking increased almost 30 percent over the past decade and alcohol use disorder jumped a whopping 49.4 percent.

Around 40,000 adults participated in the study. There were increases across all demographic groups, but those among baby boomers were the most dramatic.

Baby Boomers and Alcohol Abuse

Adults born between 1946 and 1964 consume 45 percent of the nation’s alcohol supply. The number of boomers who engage in high-risk drinking shot up 65 percent in a decade. High-risk drinking is defined this way:

  • For men, having five or more standard drinks per day, at least weekly, over the past year
  • For women, having four or more standard drinks per day, at least weekly, over the past year

The NIAAA survey also revealed that 3 percent of older people have alcohol use disorder, which encompasses mild, moderate or severe abuse. Given that alcohol problems are compounded by dual diagnoses such as depression and anxiety, this is nothing short of a public mental health crisis.

If you’ve noticed a tendency to drink more as you age, you could be at risk for addiction, poor health and a shortened life expectancy.

Alcohol abuse is a challenging brain disease, but it’s not insurmountable. The more you know about it, the less likely you are to spiral into addiction. Keep reading to learn more and find out how you can get help at a top-rated alcohol treatment center in Arizona.

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Baby boomers drinking, alcohol treatment center arizona

Why Are Baby Boomers Drinking More?

The researchers couldn’t offer concrete reasons for the spike in late-life drinking, but some concluded that the Great Recession of 2007 played a role. Anxiety over long-term unemployment, foreclosure or bankruptcy may have tempted many Americans to drink more.

Some experts pointed out that people in their 60s and 70s are more active and healthy than in past generations. Boomers might think that they can continue drinking as they always have — or drink even more — without consequences. Nothing could be further from the truth.

In older people, every drink causes blood alcohol levels to rise higher than they would in younger drinkers. This is because people lose muscle mass as they grow older. An aging liver metabolizes alcohol more slowly. Aging brains are more sensitive to alcohol’s sedative properties.

In other words, alcohol’s effects are more pronounced in a 60-year-old than in a 40-year-old.

There may be a generational explanation for the spike in older-adult drinking. Many Americans who grew up during Prohibition embraced abstinence as a value and continued to let it guide them. Boomers came on the scene long after drinking became socially acceptable.

Some theorize that the popularity of wines and winery tours is partly to blame. It’s more common for people to stock up on wine and drink at home every night.

Are Baby Boomers Drinking Themselves Into Poor Health?

Alcohol exacerbates chronic diseases, such as high blood pressure and diabetes that could easily be managed with a healthy diet, frequent exercise and medication. It is strongly linked to higher risk of stroke, heart disease and several types of cancer.

Drinking is especially dangerous for people who take medication. Alcohol either interacts or interferes with hundreds of prescription drugs. Even conscientious people make a common mistake: thinking that it’s safe to have wine with dinner because they’ve completed the prescribed dosage for the day.

Medications are designed to work 24/7. At best, your pills simply won’t perform as well. At worst, the combination of pills and alcohol will wreak havoc in your system.

The health consequences of late-life drinking are starting to show up in statistics. Cardiovascular disease and stroke, which had long been on the decline as Americans became more health-conscious, are holding steady. Deaths from liver cirrhosis are on the rise for the first time since the ‘60s. Emergency room visits for alcohol-related falls and accidents have increased.

According to the Centers for Disease Control and Prevention, 88,000 deaths are attributed to excessive drinking every year. Around half of them are the result of binge-drinking. For women, binge-drinking is consuming at least four drinks in about two hours. For men, binging is having at least five drinks in two hours.

Alcohol Treatment Center Arizona

Some of your friends can have a drink or two now and then and suffer no ill consequences. They observe their limits. They don’t have cravings when they’re not drinking. They don’t feel like they have to lie about their alcohol consumption. If they decide to swear it off altogether, they can easily do it.

If you’re drinking more as you age, we’re glad that you’re reading. You will have less and less control as time goes on. It’s not about willpower; it’s about an insidious disease that takes even the most careful drinkers by surprise.

Contact Desert Cove Recovery today. Our caring, experienced staff can help you make the coming years the best of your life.

detoxing from alcohol dangers

Alcohol Rehabilitation Arizona Takes Look at the Dangers of Detoxing from Alcohol

Alcohol Rehabilitation Arizona Takes Look at the Symptoms and Dangers of Detoxing from Alcohol 

Detoxing from alcohol can cause a variety of symptoms in the person who is experiencing withdrawal. People who consume alcohol often develop a dependency that is both physical and psychological. Even when the user understands the physical aspect of this substance, the psychological effects of withdrawal will often come as a surprise. Consider the value of using the services offered at an alcohol rehabilitation Arizona facility. You can always call the help desk for assistance when you need access to reliable information about alcohol withdrawal. This is a great way to learn about the services offered at Desert Cove Recovery. This will also allow you to get the answers to any questions you might have about how the rehabilitation process works.

Disorientation and Confusion

Withdrawing from alcohol can cause temporary disorientation or confusion. It can be difficult to think clearly or make decisions. However, getting access to reliable information is very important. The first step to recovery is learning about the problem, and it can take some time to sort through the information. This is a necessary part of the process of rehabilitation, which is why there are places to go for help. For example, people who are interested in getting professional help for their drinking problem can find resources at a facility for alcohol rehabilitation Arizona. This is an important option to consider because of the physical and mental effects that can take place when you are detoxing from alcohol. Some addicts try to detoxify alone, but this can be dangerous in many cases. The effect that the symptoms can have on family members, friends or co-workers should also be considered.

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dangers of detoxing from alcohol

Detoxing from Alcohol, Common Problems

There are a variety of symptoms that can accompany the withdrawal of alcohol. These may include night sweats, insomnia, headaches, tremors, nausea, appetite problems and mood swings. There are many other symptoms that can occur as well, so you should understand that there are many ways that the withdrawals can manifest in the human body. The individual differences between one person and another can also make it difficult to tell if a particular problem is happening because of the withdrawal from alcohol. This is an excellent example of how the professional services that are available at an alcohol rehabilitation center can help. In addition to providing the psychological support necessary to get through the withdrawals, these centers also provide access to resources, networks and other social services. This can help a person to learn how to live without drinking, which can be difficult for many alcoholics.

The symptoms of alcohol withdrawal may vary a lot from one individual to another. There are many differences between people who consume alcohol, and the degree of dependency may also be affected by things like the person’s body weight, muscle mass and any other medical conditions that exist. In addition, the psychological effects of withdrawal are also related to the individual history. This may include domestic violence, childhood traumas and other serious events. Substance abuse is often used to mask pain, and the symptoms can be much worse for people who have untreated traumas that are driving the addiction. If you begin to experience symptoms during the first day after you quit drinking alcohol, then that is a sign that you could need professional help. Making the transition into sobriety is difficult for anyone, but this can be a critical period for certain people.

Severity of Symptoms

Severe cases may require additional intervention, and the rehabilitation process would start later in these cases. For example, some people will experience auditory or visual hallucinations within the first 24 hours after quitting. Existing medical conditions might also be aggravated during this period, which can be dangerous for people who already have heart conditions or high blood pressure. In addition, there is often a good amount of mental disorientation that can occur when you are in the withdrawal period. This can make it difficult to communicate effectively with other people, make good decisions or handle your daily responsibilities. Excessive emotions often accompany the withdrawal period, and this can become dangerous. In serious cases, domestic violence is likely to happen unless there is some kind of intervention.

Alcohol Rehabilitation Arizona

Learn how to get the help that you need in order to deal with the effects of withdrawing from alcohol. There are people who are trained and ready to help you recover from this difficult problem. Protect your family and friends by relying on the services provided by trained and experienced professionals. Dependency on this substance can create symptoms that are uncomfortable, and family members or friends might not be able to understand what is happening. If you are concerned about your safety, and the well-being of the other people in your life, consider using the services provided at a facility for alcohol rehabilitation Arizona at Desert Cove Recovery.

medically supervised detox

The Importance of Medically Supervised Detox

The Importance of Medically Supervised Detox

When an addiction sufferer realizes they have a drug or alcohol problem, the decision to stop using is a tremendous first step. However, for a number of reasons sufferers may choose to attempt the detoxification process by themselves.

Drug or alcohol addicts may be ashamed of their use, afraid to share their addiction, or simply may not know where to turn. Unfortunately going through detoxification alone may be more detrimental to the long-term health of the sufferer than not coming clean in the first place.

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importance medically supervised detox

Physical Withdrawal from Drugs or Alcohol

The sickness and physical pain caused by withdrawal symptoms often get the better of those attempting to self-detox. The body has become accustomed to functioning with the addictive substance. Organs and the brain have figured out ways to accommodate and flush toxic chemicals from the body.

But, once the addictive substance has been removed, the body doesn’t adjust as quickly. This results in unpleasant physical side effects including:

  • Nausea
  • Tremors
  • Diarrhea
  • Dizziness
  • Headache
  • Stomach Pain
  • Rapid heartbeat
  • Feeling lightheaded

In the most severe cases, seizures, heart palpitations, and other life-threatening conditions can occur. The possibility of withdrawal resulting in permanent health issues or even death should be reason enough to see medically supervised detox.

With medical supervision and intervention, physicians may be able to introduce medications which can assist in reducing physical symptoms. Fear of replacing one drug with another should be eased. Medically supervised detox can require daily or even weekly supervision. Thus reducing the unlikely development of a secondary addiction.

Mental Obstacles in Detox from Drugs

Patients seeking to detox should not only seek out medical solutions but, mental and therapeutic support. While the physical discomfort of withdrawal can be severe, in some instances the mental anguish associated with withdrawal can become too much to bear for some individuals.

During the detox process, suffers can experience mental symptoms including:

  • Anxiety
  • Depression
  • Nightmares
  • Sleeplessness
  • Feeling of hopelessness
  • Intense desire to use again

Detoxifying can be a psychologically taking ordeal. Having access to the proper level of both medical and mental therapeutic support significantly increase the chances for success.

The Benefits of Medically Supervised Detox

The detox process is similar to other medical treatments. First, the addiction is identified and evaluated. Once understood, the proper treatment plan can be put in place. Finally, and perhaps most important, follow up treatment and assessments help ensure a successful recovery.

Medically supervised detox provides the same benefits as other treatments, such as physical therapy or surgery including:

  • Professional medical and therapeutic staff
  • Clean, safe, and supportive environments
  • Expert symptom relief

Physicians and nurses specially trained in addiction-related treatments can alleviate withdrawal symptoms. They also know when to intervene in an emergency or when to change course if outcomes are not meeting expectations.

Rehabilitation and recovery centers provide a safe environment for sufferers. Surrounded by knowledgeable staff at all levels, comfort and privacy are provided for even the most vulnerable moments of the detox process.

What to Expect During Detox

One of the first questions asked is how long an average detox program can last. There are several factors which determine how long addiction sufferers may spend in a program:

  • Frequency of use
  • Underlying medical conditions
  • Use of single or multiple substances
  • How long drugs or alcohol have been abused

Typical stays last from a few days to a couple weeks. Keep in mind this is only the inpatient treatment portion of the program. Participants will be expected to make regular physician visits and are encouraged to commit to therapy sessions or support groups.

During the time at the rehabilitation center, expect to be surrounded by around the clock care from doctors, nurses, and therapists. Upon entering the center, physicians will establish a medical baseline of health and uncover any medical conditions you may have.

With around the clock monitoring, vitals are checked on a regular basis. As much rest as needed is provided. Each day medications are adjusted appropriately to assist in the detox process. Ultimately the goal is to get addicted suffers back to being themselves as soon as possible.

After Detox

In most instances, it is recommended clients seek continued monitoring. In addition to returning home with the support of friends and family, after detox treatment programs greatly reduce the chance of relapse.

As supportive as friends and family may be, trained professionals can help with unique physical and mental after-effects addiction sufferers may experience. The support in treatment programs provides a source of comfort while adjusting to sober living.

The importance of medical supervision during the detox process cannot be stressed enough. Medically supervised detox is the safest and best step anyone can take to rescue their life from addiction.  If you or someone you know requires detox, there are many organizations including Desert Cove Recovery who can provide the best possible detox options.

12 step rehab

How 12 Step Rehab Works

Will 12 Step Rehab Work for Me?

The 12 step method is considered by many addiction experts to be the best help for long-term addiction recovery. However, it is not without controversy.

Keep reading to get a better understanding of this groundbreaking approach and find out why millions of people in recovery still trust it.

How the 12 Steps Started

Alcoholics Anonymous was founded in Ohio in 1935 by Bill Wilson, a recovering alcoholic, and Dr. Robert Holbrook Smith. AA was based on this premise: When it comes to staying sober, there is strength in numbers. Alcoholics from all walks of life began meeting to share their struggles, celebrate their successes and lean on one another throughout the journey to recovery.

The 12 steps were established in 1946. Originally, the steps emphasized the importance of surrendering one’s addiction to a higher power for healing and restoration. AA also embraced the Serenity Prayer, which was penned by the American theologian Reinhold Niebuhr:

“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

Throughout AA’s history, nonreligious people have objected to its heavy emphasis on spirituality. As a result, the language in many 12 step models has been amended to accommodate people from a myriad of belief systems. References to the presence of God are open to a wide variety of interpretations. Even atheists can use the basic principles for guidance.

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12 Step Sponsors

Sponsorship is also an important feature. Newcomers navigate the 12 steps alongside someone who has already worked through them and is successfully staying sober. Sponsors are typically available for questions, intervention or encouragement almost 24/7.

Another benefit is the ability to learn from others who are farther along on the journey. New members can pick up coping skills and tips for avoiding relapse from seasoned group members. There is also a compassionate atmosphere of accountability without judgment.

12 Step for Addiction Treatment

Over the years, the success of AA has spawned hundreds of other organizations for people with all kinds of addictions. Groups exist for those who struggle with drug abuse, gambling, overeating, hoarding and even addiction to using credit cards. The 12 basic steps are applicable to almost any struggle.

Nationwide, membership in groups that use the model is estimated in the millions. Many fellowships cater to specific demographic groups such as veterans, men or women only, gay people, clergy or seniors. You name it, and there’s probably a 12 step group for it somewhere.

If you talk to recovering alcoholics about the 12 step program, you may start to see a funny pattern. Many express mixed or negative feelings about going to meetings week after week or year after year. However, they grudgingly admit that attendance keeps them sober. When the choice is continued participation or relapse, many people choose to stay involved.

What Are the 12 Steps?

According to the website 12step.org, this is the most current version of the original 12 traditions:

  1. Admit powerlessness over addiction.
  2. Find hope through a higher power or higher goal.
  3. Turn the power to manage life over to the higher power.
  4. Analyze the self and behaviors objectively, described as taking a moral inventory.
  5. Share the results of the analysis with another person or the higher power.
  6. Prepare to allow the higher power to remove the negative aspects discovered in the analysis.
  7. Ask the higher power for these negative aspects to be removed.
  8. Make a list of wrongs done to others.
  9. Make amends for those wrongs as long as it is not harmful to the recipient to do so.
  10. Make self-analysis, removal of faults and amends regular practices.
  11. Meditate or pray for the continued ability to recover.
  12. Help others in need to go through the same process.

Each of the 12 steps expresses an essential value for healing. Working through them one by one empowers addicts to manage their disease and regain control of their lives.

Again, there are many alternative 12 step organizations for people who oppose the idea of God or a higher power.

12 Step Rehab

Around 75 percent of treatment programs incorporate the 12 step philosophy in some form. Most experts recommend the 12 step approach as an established, methodical process for understanding and managing addiction.

The National Institute on Drug Abuse endorses the 12 step premise that addiction cannot be cured and that preventing recurrences is a lifelong process. A study published in the Journal of Substance Abuse Treatment found that the 12 step method perfectly complements therapies geared toward changing thought patterns and behavior.

Like many other treatments, 12 step is most effective as part of a comprehensive program that incorporates other proven methods. Here are just a few treatments that can be supported by the 12 step philosophy:

  • Detox
  • Cognitive behavior therapy
  • Motivational incentives
  • Holistic methods
  • Family counseling
  • Long-term aftercare

Most people who have an addiction also have at least one other mental disorder. This is called dual diagnosis. Treating both conditions at once is far more effective than treating them separately. A study of 12 step programs published in the Journal of Psychoactive Drugs found them beneficial in treating dual diagnosis.

If you need help deciding on the best treatment plan, call Desert Cove Recovery today to speak with an experienced counselor.

holistic addiction treatment

Holistic Methods of Addiction Treatment

Holistic Methods of Addiction Treatment

Addiction affects every part of a person’s life. Relationships, career prospects, health, and spirituality can be damaged by a substance abuse problems. Drug abuse can also appear as a symptom of an issue with these or other areas of a person’s life. Without addressing these underlying problems, true healing and recovery cannot occur.

Holistic addiction treatment looks at an individual as a whole rather than focusing on a particular problem at the exclusion of other factors. By meeting the needs of the patient’s mind, body and soul at the same time, holistic addiction treatment plans are a more thorough and attentive solution.

Benefits of Holistic Addiction Treatment

The core belief behind holistic treatment is that an individual is more than the sum of his or her experiences and problems. Rather than isolating a specific issue like addiction and treating it in a vacuum, holistic treatments address concerns of the mind, body and spirit simultaneously.

This approach makes the most sense when you consider the power that addiction can have on a person’s life. Addiction can be all-consuming. It determines how a person feels, how time is spent, the quality and nature of relationships and so much more. Eliminating an addiction without addressing these other aspects of a person’s life may not be effective in the long term.

When a person is addicted, the substance at the heart of the addiction may become an all-purpose crutch to substitute for wellness and growth. Pain that is physical, spiritual or emotional in nature may be self-medicated through drugs or alcohol. When these substances are removed, the underlying issues must still be addressed.

Recognizing that sickness to the mind, body or spirit may be at the root of addiction is what separates holistic treatment from other types of drug rehab.

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holistic addiction treatment

Complementary and Integrative Therapies

Successful drug rehabilitation depends on a combination of an addiction cessation program and cognitive behavioral therapy. A program like the 12-step program provides a framework for combating and overcoming addiction within a supportive network of others in recovery. Therapy works to help a patient build better coping mechanisms and address the underlying issues that may cause addiction or exacerbate substance abuse problems.

On their own, each of these techniques is powerful. When combined, they provide a greater foundation on which a patient can build a new substance-free life. The greatest strength of the holistic treatment approach is the ability of one method’s strengths to balance out another’s weaknesses, and that is something we strive for at Desert Cove.

In addition to traditional drug rehab methods, holistic addiction treatment may also incorporate complementary and alternative or integrative medicine techniques:

  • Yoga
  • Acupuncture
  • Meditation
  • Nutritional intervention
  • Herbal medicine
  • Biofeedback
  • Reiki
  • Massage
  • Physical activities and exercise

Many holistic programs also take advantage of scenic locations. Being surrounded by nature can help to improve spiritual health and overall wellness, and the attractive atmosphere of these locations can ease the discomfort of people struggling with the decision to leave their lives for inpatient treatment at a facility.

Alternative medicine treatments are not scientifically proven to treat any specific ailment, but they have been shown to help some people with overall wellness, energy improvements, spiritual health or other benefits.

Stress relief is an important component of integrative therapy. Quitting an addictive substance is a tumultuous process that can cause significant upset and disturbance in an individual’s daily life. Providing a way to cope with that stress and manage it productively can have a tremendous benefit.

A Personalized Approach to Drug Rehab

Not all holistic drug recovery programs offer the same treatments, and not every treatment will be effective for every patient. This is why it’s important for recovery to be personalized and based on the needs of the individual. Taking the time to understand an individual’s history, background, challenges and goals helps with tailoring the treatment plan and ensuring the best possible results.

For more information about our holistic treatment options and what services we provide, contact Desert Cove Recovery today.

Perks of Giving up Alcohol for Good: Sobriety Perks

Perks of Giving up Alcohol for Good: Sobriety Perks

While the thought of giving up alcohol might seem overwhelming to some people, doing so can offer numerous long-term benefits. Some sobriety perks include such things as better sleep, better skin and hair, and a reduction of risk for such conditions as diabetes, cancer, liver disease and others. You may also enjoy better relationships with your friends and family. If you are thinking about giving up alcohol, it may be easier when you think about the sobriety perks that you will enjoy instead of focusing on not being able to drink.

Sleep More Without Alcohol

Drinking alcohol disrupts your sleep. In one study that was published in Alcoholism: Clinical & Experimental Research, a peer-reviewed journal, the researchers found that people who drink alcohol before they go to sleep show an increase in alpha waves. Alpha waves are most common when people are awake but in a resting state. This means that your sleep is disrupted. A meta-analysis of 27 studies of alcohol’s effect on sleep found that while alcohol might help people to fall asleep faster initially, it causes them to toss and turn at night and interferes with their REM sleep. This results in fatigue, lower concentration and problems with focusing during the day. When you give up alcohol, you can look forward to better sleep, less fatigue and a better ability to concentrate during the day.

Without Alcohol Your Hair and Skin will Shine

Since alcohol is a diuretic, it can cause you to become dehydrated easily. This may also cause your skin to become less hydrated, leading to complexion problems. When you give up alcohol, you’ll notice that your skin looks fuller and less dry. Ruddiness around your nose and on your cheeks may also fade, and other skin issues may improve. your hair is also likely to improve. It may become shinier and fuller when you give up alcohol for good.

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perks of giving up alcohol

Lessen the Risk of Disease When You Give up Drinking

A huge benefit of giving up alcohol is that you can enjoy substantially lower risks of developing certain diseases. The National Cancer Institute reports that quitting drinking can reduce your risk of developing seven different types of cancer. In a study that was reported in the National Institutes of Health’s Report on Carcinogens, 19,500 cancer deaths in 2009 were alcohol-related, which accounted for 3.5 percent of the total.

In addition to reducing your risk of cancer, quitting alcohol can also help to reduce your risk of diabetes and liver disease. Your liver is responsible for processing liver. When people drink too much alcohol, the liver is unable to keep up and stores glucose as fat. If you have a fatty liver, stopping drinking may allow it to heal so that you can lower your risk of developing liver disease or cirrhosis. Moderate amounts of alcohol may cause your blood sugar to rise while excessive amounts of alcohol may cause it to fall dangerously. This may raise your risk of developing diabetes. Quitting drinking can help you to get your blood sugar under control.

Relationships Improve Without Alcohol

There is no question that alcohol can negatively impact relationships with your family and friends. When you quit drinking, you can concentrate on rebuilding these relationships. Remaining sober may help you to learn how to deal with disappointments and stress in a healthier way.

Lose Weight When You Give Up Alcohol

A great benefit of quitting drinking is that you may find that you lose excess weight almost effortlessly. There are quite a few calories in alcohol. When you stop drinking, you give up those excess calories. As long as you don’t replace the calories with desserts or snacks, you may begin to lose the excess weight that you have wanted to for a long time.

More Money When You’re Not Buying Alcohol

Drinking costs a lot of money, especially if you have been a moderate or heavy drinker or have indulged in expensive liqueurs or wines. Sitting down with a calculator and a pen and paper can be eye-opening. Tally up how much you drank each day both at home and while you were out and look at the cost. It can be very motivating for most people to remain sober when they see exactly how much their former alcohol use cost them each month. A fun thing to do is to put the money that you used to spend on alcohol in your savings and reward yourself for your sobriety with a fun trip.

Embracing sobriety for the long term may seem like a daunting idea, but you may enjoy numerous benefits when you do. Keep reminding yourself of these sobriety perks, and make certain to talk to people in your support network when you experience cravings. Soon, you will be on your way to a healthier and happier life that is alcohol-free.

Sources
http://onlinelibrary.wiley.com/doi/10.1111/acer.12621/abstract

https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet#q2

http://ntp.niehs.nih.gov/ntp/roc/twelfth/profiles/AlcoholicBeverageConsumption.pdf

https://www.webmd.com/diabetes/guide/drinking-alcohol

growth mindset in addiction recovery

Adopting a Growth Mindset in Addiction Recovery

Growth Mindset in Addiction Recovery

The mindset you have while you are facing an addiction will play a critical role in your odds of overcoming and combating the problem. If you have the wrong mindset when you are first getting started, you will make your journey harder than it needs to be. Falling into that trap can cause you to lose hope and give up, and you must avoid that mistake at all costs.

If you can develop a growth mindset, you will gain vital insights into your problem and uncover hidden solutions that you never knew existed. Acquiring a growth mindset will take effort in the beginning, and you must pay attention to your thoughts at all times if you don’t want to fall behind. If you remain on track and don’t give up on your goals, you will defeat your addiction in no time. The following guide reveals the main difference between fixed and growth mindsets, but you will also discover how you can cultivate a growth mindset and apply it to your addiction treatment.

Fixed Mindset

Learning about fixed mindsets and why they are harmful is a great starting point for those who want to overcome an addiction. If you have a fixed mindset, you believe that some people are better equipped to handle life’s problems than others. When you have a fixed mindset, you also believe that you can’t do anything to break free from addiction or change your life. You feel stuck when you’re in a fixed mindset.

stuck in fixed mindset in addiction recovery

This mentality is one of the most harmful factors that will hold you in place and stop you from improving your situation, so you must do everything that you can to change the way you see the world and the problems you face. Doing so won’t always be easy, but you will gain a powerful skill that you can use in many areas of your life.

Growth Mindset

You can gain almost any skill you want if you have a growth mindset, and nothing can stand in your way. When you realize that you can solve almost any problem that presents itself, you will find the motivation and inspiration needed to leave your addiction behind. Rather than giving up when they face trouble, people who have growth mindsets take a step back and look for new and creative ways to reach their desired outcome.

growth mindset

They know that success is not likely on the first or second attempt, but they also understand that persistence will move them toward what they want to achieve. Many factors can impact your addiction and determine the ease with which you can beat it, but having the right mindset is the biggest factor in your success.

Cultivating a Growth Mindset

If you don’t have a growth mindset and want to break the chains of addiction, it’s time to change your perspective, which is not as hard as you might think. You can begin by monitoring each thought you have about addiction and your plan to turn your life around.

Also, look to your past and think of times in which you overcame problems that you once thought were insurmountable. Setting and working toward short-term goals is another great way to prove to yourself that you can make progress and change your situation. Once you complete a small goal and get a little boost of confidence, use the motivation to push yourself past your next milestone. After you reach your milestone, make sure you take time to reflect on what you’ve accomplished.

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Applying a Growth Mindset to Addiction Recovery

Now that you have established a recovery growth mindset, it’s time to apply your new perspective to your recovery plan. You need to accept that you can’t overcome the problem with the tools that you already have on hand. While doing so can be painful, it opens many opportunities for you to reclaim your life and to change the direction in which it’s moving. Take some time to yourself and make a list of the top things that keep you trapped in the endless cycle of addiction.

For some people, the cravings get the best of them and keep pulling them back into the same trap. For others, friends or environmental factors can make it hard to leave addiction behind. You will then want to do research and find out how other people have overcome the problems you are facing. You might not be able to stop using the drug to which you are addicted all at once, but you can reduce the number of times you use the drug, which is a good step along the right path.

Taking the Next Step

Although building a recovery growth mindset is an effective way to defeat addiction and regain control of your life, it’s not always enough. If you are serious about defeating your addiction for good, nothing can compete with the touch of a caring group of experts.

Finding a treatment facility that will help to cultivate a growth mindset is a great way to give yourself the best possible odds of making a full recovery. Even in your darkest moments, we will stand by your side and help you harness the power within you. If you have questions or are ready to start, contact us as soon as you can. We’re here to help.