Tag Archives: Desert Cove Recovery

ways to overcome stress in addiction recovery

Ways to Overcome Stress in Addiction Recovery

Ways to Overcome Stress in Addiction Recovery

The use of drugs or alcohol often begins as a way to self-medicate the symptoms of stress. Unfortunately, seemingly harmless habits can turn into addictions that require treatment. How those affected address stress in addiction recovery plays an important role in the rehabilitation process.

Fortunately, professional treatment centers have strategies to help you overcome stress during the recovery process including:

  • Keep a stress journal
  • Self-examination of coping skills
  • Laughing
  • Fitness regimes
  • Get better sleep
  • Socializing with friends

Applying one or more of these methods can help decrease stress levels, improve life balance, and reduce the chance of relapse.

Keep a Stress Journal

Starting a stress journal and making daily entries can provide insight into the stressors that affect you. Over time, you can use the journal to identify the actions you take that led to the exposure of stressors. Furthermore, you will have the opportunity to track any mistakes you made in dealing with them, giving you a blueprint of how to avoid them in the future.

Maintaining a stress journal should be simple. Spend just a couple minutes a day collecting a few key pieces of information include the following:

  • Cause of the stress
  • Your reaction to the situation
  • How you alleviated the stress
  • Emotional reactions to the stressor

Combined, these details will paint a picture you can reflect on, opening up opportunities to avoid stressors and enhancing your recovery.

Examine Your Coping Skills

In the past, you may have turned to drugs or alcohol to deal with stress in your life. However, if you have been through treatment, you now recognize this is an unhealthy response. Similarly, excessive sleeping, cigarette smoking, binge watching TV programs, and procrastinating are also poor ways of dealing with stress. Using your journal, identify when you turn to one of these coping mechanisms.

The ways in which you cope with stress in addiction is the second part of developing a healthy approach to managing stress. The first, identifying what and where your stressors exist, is balanced by examining and changing poor coping skills.

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ways to overcome stress in addiction recovery

Get Your 30 Minutes of Exercise

While a keeping a stress journal and examining your coping methods can reduce stress by themselves, one of the most powerful ways is through exercise. Doctors recommend getting a minimum of 30 minutes of exercise each day. A moderate to high intensity workout can consist of any physical activity that engages and strengthens your different muscle groups.

In addition to the various physical health benefits that exercise provides, exercise reduces stress. As blood pumps faster and delivers more oxygen to the brain, the brain responds by releasing endorphins. Endorphins are chemicals that interact with pleasure receptors in the brain. The result is the creation of a natural “high” and positive emotion.

The joy you experience may very likely encourage you to exercise more often. More importantly, more exercise will continue to lower the level of stress hormones in your body.

Socialize with Friends

Socializing with friends you trust can help you in two ways. First, it provides a safe outlet for your negative feelings. Discussing your problems with friends can reduce the stress you feel about different situations. This is true even if they are not able to offer advice on resolving a particular issue.

Secondly, socializing and enjoying the time you spend with your friends is a positive escape from stress. Having fun with friends takes your mind off of stressful problems and gives your body a chance to reduce the stress you’re experiencing. Socializing is a return to normalcy, a feeling that is a positive reflection of your recovery progress.

Get a Better Quality of Sleep

While sleeping excessively to avoid problems is unhealthy, many people experience a sleep deficiency that can become equally problematic. If you are not getting seven to eight hours of quality sleep each night, you may be causing a boost in stress levels.

To counteract this imbalance of stress, look for ways to get a better quality of sleep each night. You may need to limit caffeine consumption to the morning hours, shut down electronic devices an hour before bed, or engage in relaxation techniques. Yoga, meditation, or reading books can help you relax before bed. As an added bonus, these practices are also great for reducing stress by themselves.

Laughter is Still the Best Medicine

When people are stressed, the body creates the stress hormone cortisol. Cortisol, combined with a boosted release of adrenaline, causes a more intense feeling of stress. However, when we laugh, the brain releases endorphins that counteract the effects that stress hormones have on the body. You can initiate this biochemical reaction by watching a funny movie or TV show, searching for videos of stand-up comics, or going to a live comedy show. Any entertainment that will bring out your sense of humor can help you reduce stress in a natural and healthy way.

Successful Stress Management

The road to recovery can be long and hard. It is important to work with a treatment center who understands the complex rehabilitation journey. Sobriety is not only about breaking free from physical addiction through detoxification, but also about the mental fortitude required to remain drug and alcohol free.

Rehabilitation centers such as Desert Cove Recovery, have trained professionals specializing in treating the mental aspects of recovery. Much of the mental recovery process is indeed about managing stress and how to cope in the presence of stressors.

If you or a loved are may be struggling with substance abuse, addiction, or stress in addiction, know that there are specially trained professionals here to help. It is never too late to seek professional guidance when it comes to substance abuse. The most important step is finding the help you or your loved one needs. 

 

 

 

 

comparing behavioral addiction and substance addiction

A Comparison of Behavioral Addiction and Substance Addiction

A Comparison of Behavioral Addiction and Substance Addiction

If you or anyone you know is suffering or has suffered with addiction, you know how serious of a problem it can become. Drugs, alcohol, and smoking are obvious addictions that can destroy your life and health, but there is more to addiction than simply substance abuse.

It can be hard to notice an addiction when the behavior isn’t directly dangerous to your health like drug or alcohol abuse is. Despite posing a lesser immediate threat, these behavioral addictions can be equally crippling, but are often taken less seriously than others. In some cases, they can even evolve into substance addiction, making it important that you seek treatment for both behavioral addiction and substance addiction so that your addiction can’t progress further.

However, you can’t seek treatment if you don’t know there’s a problem. Identifying your addiction, understanding the consequences of it, and deciding to seek help are the first steps to recovery.

The Dangers of Addiction

Whether it’s sex, drugs, or rock and roll, when we do something that we enjoy the reward pathways in our brain release dopamine – the “feel good” hormone. This chemical rush acts as positive reinforcement to our body, telling us that what we did was good for us. Over time, this conditions your brain to seek out the dopamine release to the point of a physical or mental reaction when it doesn’t get what it wants. This is what causes an addiction, with the addiction type depending on how you achieve the release.

Many times, addiction results from using something (like a drug or activity) as a coping mechanism for mental disorders like depression or anxiety. These disorders can make it hard for the brain and body to achieve the dopamine release, so once something is introduced that activates the reward center in the brain, a need for it – or addiction – develops.

Addictions are dangerous because they alter your mental state, affecting your decision making and potentially leading to dangerous consequences. This can be going bankrupt from a gambling addiction or dying from withdrawal symptoms from substance abuse.

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A Comparison of Behavioral Addiction and Substance Addiction

Behavioral Addiction

Just about everyone at some point in their life becomes infatuated with something. Whether you go through a stage of animal obsession with a room full of stuffed animals or develop a passion for baseball, human beings are wired to do what they enjoy. Unfortunately, the things that make us feel good are not always good for us. This is especially true when that passion or obsession escalates to a need or addiction that becomes out of our control.

Behavioral addiction leans more towards the psychological or mental side of addiction than the 2-sided substance addiction. It occurs when your addiction comes from a certain action or behavior that stimulates the reward center in your brain rather than a substance activating the response. This can be something like sex, gambling, sky diving, shopping, eating unhealthily, and other potentially harmful behaviors that don’t involve altering your body or blood chemistry directly.

Behavioral addiction is slightly more taboo than substance addiction, with some questioning whether or not it actually qualifies as an addiction. This is possibly because culturally, outside of drug use, being addicted to something is synonymous with loving or enjoying something. It can also be underestimated because there is no chemical or physical need for it in the same way that alcohol or benzodiazepine withdrawals can be fatal – though both can cause physiological symptoms. However, behavioral addictions can have a similar effect on your brain as substance addiction does (or even lead to substance addiction), making it something to take seriously.

Substance Addiction

Drug abuse is an epidemic in the United States. Many people know someone who suffers from or has suffered from alcoholism or drug use that cost them their life, destroyed their health, or ripped their family apart. These addictions are often easier to see because they manifest physically as opposed to behavioral addictions that tend to be more mentally focused.

Substance addiction is the most common form of addiction in the country, with more than 21.5 million Americans suffering with a drug use disorder in 2014. It occurs when someone mentally and physically needs to take a drug or substance to achieve a dopamine release and feel “normal”, otherwise they will experience withdrawal symptoms that can be lethal if untreated.

Behavioral addiction and substance addiction are similar in that both addictions are caused by the comfort or happiness the behavior or action provides, but substance abuse adds a chemical dependence on top of the mental addiction which makes it more physically dangerous (and likely causes it to be taken more seriously than behavioral addiction).

Substance addiction can be something simple like frequent binge drinking that leads to liver damage or something as extreme as abusing opioids and potentially overdosing as your body builds a tolerance to the drug.

Treating Behavioral Addiction and Substance Addiction with Rehabilitation

When it comes to treating addiction, it’s important to seek professional help regardless of whether it is substance or behavioral addiction. An addiction often develops due to a reliance on a coping mechanism for a mental disorder. By treating the underlying cause, it helps to prevent you from seeking a new coping mechanism after kicking your current addiction. This is known as addiction transfer, and though your new addiction may be less harmful than a substance addiction, addictive behavior can still be dangerous to your mental and physical health because it can evolve into something serious again.

If you’re ready to address the addictive tendencies that make you human and get to the core of your addiction, you’ll need the help of addiction and recovery specialists. The experts at Desert Cove Recovery provide a comprehensive holistic treatment program influenced by the 12-step process to ensure that all aspects of your addiction are addressed so that you can prevent relapse and move on with your life. Offering inpatient programs for drug, alcohol, and behavioral addictions, anyone who is suffering with addiction can get the help they need in a safe and professional environment.

If you’d like to learn more about how Desert Cove Recovery can help you take control of your life back, contact us today.

quit drinking for good

You Can Quit Drinking for Good

You Can Quit Drinking for Good

Many alcoholics may have trouble admitting they have a drinking problem because alcohol is socially accepted as opposed to other drugs that lead to addiction. But, statistics show that one in eight Americans is an alcoholic. That amounts to more than 12 percent of the U.S. population. Knowing that excessive drinking is a problem many people face can help someone get the help they need to quit drinking for good. Admitting there is a problem is the first step; one that can be the most difficult to face.

Why It Can Be Difficult to Quit Drinking for Good

Once you admit you have a drinking problem, the next step is to seek help. If you think you can do this alone, you may want to reconsider. Many people try it on their own and run into one or more of these issues that prevent them from quitting drinking.

Long-term alcohol use affects brain chemistry

When you decide you want to stop drinking, it’s not as easy as just making a conscious decision. When you use alcohol for a long period of time, your brain chemistry changes leaving you feeling as though you need alcohol to function. Professionals know how to safely handle withdrawal symptoms as you detox from alcohol.

You may experience severe withdrawal symptoms

When people try to quit drinking on their own, they may experience withdrawal symptoms they can’t handle on their own. These can include nausea, vomiting, trembling, anxiety, and much more. At an alcohol rehab program, professionals can determine how to help you detox from alcohol and deal with withdrawal symptoms in a safe way so that you’re not tempted to drink again.
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Alcohol is socially accepted

Unlike drugs, which are illegal, alcohol is legal and socially accepted. If you’re out with friends or at a party, you may be offered a drink or two by people who don’t realize you have an addiction. While they may be able to stop at that point, it’s different for you. If you are trying to quit on your own and are offered alcohol while you’re out, quitting can become increasingly difficult.

How Rehab Can Help for Long-Term Recovery

If you have realized you have an alcohol problem and are ready to seek the help you need to live a sober life, extended care rehab can help. Many people have the misconception that alcohol rehab programs solely consist of AA meetings. While meetings can be part of the recovery process, they are not the entire process. Since everyone’s addiction is treated differently, so is everyone’s recovery.

When you seek help, you will first be evaluated to see if detox is necessary. No other therapy can begin until your body is free from the substance you’ve become addicted to. Professionals at the rehab facility will assure that your detox is medically monitored and that any withdrawal symptoms are dealt with safely by a medical team.

From that point, the course of your treatment will be determined. Some people do well in shortened programs, depending on their level of addiction, while others need more time to sort through their issues and start living a sober life. Whichever category you fall into is perfectly fine. The important thing is that you are now seeking the help you need. Everything else will begin to fall into place as long as you are following the steps of your program and putting in the work that is necessary to succeed.

In order to help you recover, you will likely go through therapy sessions to help you determine what led to your addiction. This is an important part of the recovery process because you need to learn what triggers to avoid, or how to deal with those triggers should you not be able to completely avoid them, in order to get well.

Often times hearing other people’s stories through group sessions can help people recover because they realize they are truly not alone. Knowing that there are other people who are going through the same thing at the same time can be comforting. It can also help to build new friendships and bonds with people who have the same goals.

How Extended Care Rehab Can Help

For some people, short term programs are enough, but for others, extended care rehab is needed. This will be determined by your clinician. The benefits of extended care rehab are that you can work on physical and body issues to help with your recovery. These areas may not be entirely addressed during a regular rehab stay.

At Desert Cove Recovery extended care recovery programs are available to those who need it. During this program, you can expect individual therapy sessions where a therapist will address your issues one-on-one. There are also group therapy sessions available as well as a relapse prevention program that will focus specifically on how to maintain your sobriety.

The final part of the process relies on the transition process to help you succeed out in the world once you leave the program. Once you do leave, you may still attend meetings from time to time on an outpatient basis.

If you’re ready to start your path to recovery, contact Desert Cove Recovery today. One of our caring staff members will answer your call 24 hours a day, 7 days a week. You can also fill out an online form to get in contact with our team. They will help you to begin living a sober life.

tell my employer i'm going to rehab

Should I Tell my Employer I’m Going to Rehab?

Should I Tell my Employer I’m Going to Rehab?

You have taken the first steps toward recovery by looking into drug treatment centers in Arizona, but now you face some difficult questions. If you are stuck wondering “Should I tell my employer I’m going to rehab? And if so, how?” you are on a good path toward recovery already. In general, the answer is yes, you should be honest about your situation.

Remember that getting treatment is a good thing.

You are more likely to keep your job in the long term if you seek treatment by going to rehab than if you continue to struggle with addiction on your own. If your addiction has been affecting your work, for example with poor work performance, spotty attendance, or compromised decision-making skills, you will be far more likely to improve the quality of your work after receiving treatment than if you continue repeating the same mistakes. It may even be a relief for your boss to know any erratic behavior you’ve been exhibiting has a cause and that you are working on a solution.

How do I tell my employer I’m going to rehab?

Be honest. If your boss or coworkers already suspect something is up with you, it will be much less suspicious if you are up front about going to rehab rather than adding extra layers of lies and deceit to cover it up. Being honest also makes you come across as a responsible person taking initiative for your health.  Not to mention, if someone at work finds out you have lied and are actually at a drug treatment center in Arizona, that does not bode well for your future at the company.

If your boss allows it, schedule a one-on-one meeting so you don’t have to rush through the conversation at an inopportune time during the workday.  If privacy is important to you, emphasize that you need discretion. Make your needs clear, but be respectful of company time and your boss’s schedule.

Understand your rights as an employee.

Before taking any official action, check company policy to see if rehab is protected or addressed. It may fall under your legally-protected sick leave, which guarantees you will have a job to come back to. Some companies offer counseling or related help with finding an addiction treatment center. Even if your company’s policy does not address rehab specifically, an open and honest conversation with your boss or a human resources manager should help you understand your options. If you lie about where you are for the duration of your absence, your leave might not be legally protected, and that could put your job in jeopardy.

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Don’t be embarrassed.

Every employee struggles with something, but not everyone is capable of reaching out for help and seeking treatment. The fact that you are taking active steps to better yourself is a strong mark in your favor.

Understand that some people may react poorly to your announcement. That is okay. You can feel assured that you are making a healthy decision for yourself by choosing to get well, and that indirectly means you are making the best choice for your company as well. Stand your ground and do not let anyone pressure you into not seeking treatment. You are doing the right thing. 

Take some initiative to plan ahead.

Get as many important, time-sensitive projects finished as possible before you leave. Explain your job functions to a close colleague, so if the company has to bring on a temporary replacement while you are gone, you are helping to ensure a smooth transition. This extra effort and concern for the company’s time and money will cast you in a more favorable light than if you were to leave without much notice or preparation.

Do not feel pressured to explain everything.

You do not owe anyone, including your boss, a detailed explanation of your situation or your choices. You are not on trial; you are simply notifying your employer that you will be taking leave.

If you feel you are in a position where you simply cannot be honest and up front about where you will be going, that’s okay. Your health and recovery are more important.  Do what you need to do in order to attend rehab and get healthy, and worry about the rest later.

Many treatment facilities offer job assistance at the end of your stay, so you do not have to feel like your job is the only option in the world. If your current opportunity ends, you will find another when you are healthy.

What is a good drug treatment center in Arizona that can help me?

Desert Cove Recovery offers a helping hand through every step of your recovery journey, starting with detox and ending with extended care for long-term help. Whether your preference lies with the classic twelve step treatment or with more holistic methods, Desert Cove Recovery will make every effort to address your unique needs as an individual.

There is no need to fear being cooped up in a hospital room for weeks on end. Spending time in nature with the Outdoor Therapy program gives you time to take in the fresh air and the beautiful Arizona scenery while you get back on your feet.

How can I get started?

Contact a treatment professional at Desert Cove Recovery to get more information or inquiry about program availability. 

You can also contact your insurance or physician’s office if you need a referral, or for help deciding what the best course is for you moving forward.  

what sober living is like

Top 10 Myths of Sober Living and What Sober Living is Like

Top 10 Myths of Sober Living and What Sober Living is Like

The path to sobriety is rarely a straight one. Treatment options range from local support groups to inpatient treatment centers. In the middle are sober living homes, offering individuals a drug and alcohol free residence where they may focus weaning themselves from harmful substances. Unfortunately, the myths of sober living and what it is actually like are preventing patients from considering sober living homes.

Below is a list of the top 10 myths often associated with sober living homes. Although there is always the exception to every rule, or in this case myth, most sober living homes are helping individuals find their path to sobriety. A sober living home may be the most effective option for you or a loved one struggling with addiction.

1. Sober Living Homes Are Always In Bad Neighborhoods

Local non-profit organizations or government programs often supported the first sober living homes. With limited funding, homes were established where it was more cost-effective at the time. This meant homes were opened in less desirable neighborhoods where the property values were more affordable.

However, as the stigma of addiction shifted, overall funding increased, and the introduction of private treatment facilities grew, so too did the establishment of sober living homes in more comfortable areas. Today you will find sober living homes in nearly every type of neighborhood. From the inner cities to the posh suburbs, finding a sober living home in a neighborhood of your liking has never been easier.  

2. Poor Maintenance Plagues Sober Living Homes

When fixated on the myth that all sober homes are in bad neighborhoods, the likely vision most individuals will have is that of a dilapidated house in need of dire repair. Although some homes may indeed require attention, the privatization of sober living homes has meant companies need to attract new patients to survive.

The need to attract new patients has shifted sober living homes from having been treatment centers of last resort to now becoming the first choice patients seek to become sober. The more inviting a sober home is, the more likely to attract clients and the funding needing to keep the doors open.

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myths of sober living and what it's like

3. Sober Living Homes Are Not Regulated

While it may be true that sober living homes might not receive the same scrutiny as other medically related residences such as assisted living or nursing homes; they are far from being unregulated. Depending on local ordinances, governments consider most sober living homes either apartments or short-term living accommodations (like a hotel).

In either instance, the laws and regulations for such facilities are much more stringent than if the local government consider the location simply a single-family home. Further, if any medical services were provided by the sober home on premises, additional regulations would apply.

4. Drug Use is Common in Sober Living Homes

While every sober living home has their own set of rules, the ultimate goal of sober living is to provide a place removed from the temptations of the outside world. Many sober living homes subject residences to random drug tests.

How a particular sober living home resident responds to a positive drug test determines the perceived leniency toward drug use. Rules related to drug or alcohol use can range from soft to strict. For example, an individual caught using a banned substance may only be required to seek counseling. More strict locations may ask individuals to leave entirely.

5. Safety is Concern in Sober Living Homes

Sober homes exist to help suffering individuals from all walks of life. There are indeed facilities who will welcome former criminals as they work to transition back into society. Such homes are beacons of hope for those whose addiction may or may not be directly connected to their criminal activity.

While some sober homes accept all individuals regardless of history, others are more restrictive on who they accept. On the other hand, there are sober living homes that specialize in working specifically with individuals who have had run-ins with the law. Ultimately, it is the sober home’s responsibility to keep their residents safe. Consider the home’s safety record just as you would any other residence you might consider.  

6. Pets are Not Allowed

The decision whether to allow pets entirely rests with the sober home. Although it is true many locations will not allow pets of any kind, more homes are opening up allowing pets on-site. Caring for a pet can help promote responsible behaviors as well as providing a loving companion for someone in recovery. Researchers are exploring the benefits caring for a pet might have for those recovering from addiction.    

7. Most Sober Living Homes are Full

New sober living homes are opening all the time. The best run facilities are able to accept new residents almost immediately. If space is not immediately available, most sober living homes are a part of a larger network that can assist in placement very quickly. Treatment professionals understand recovery success is partially dependent on how fast an individual can be enrolled and begin treatment when they feel ready to start.  

8. Residents are Not Allowed to See Family or Friends

The support of family and friends is a critical aspect of addiction recovery. Nearly all sober living homes allow visitations from those who care about you. There may be, however, restrictions and rules governing when and how often residents may receive visitors. Often visitors must be approved by the sober living home’s manager while the resident has to meet certain progress milestones. In some circumstances, program rules may allow residents may be to leave the home overnight.   

9. It Is Free to Live in a Sober Living Home

Most sober living homes charge rent. A few homes may receive charitable assistance or government subsidies, but more homes are now privately owned and have developed a rent schedule based upon the services provided, number of residents, and length of stay.

There are sober living homes who do not charge their residents. However, most often these homes are for individuals who do not have any financial means to pay rent. Once residents begin to hold down a job, rent will be required of them.

10. All Sober Living Homes Are the Same

Sober living homes come in a variety of different program types. Individuals seeking recovery, along with their counselors, can select the best program to fit their needs including:

  • Sober houses
  • Halfway houses
  • Sober apartments
  • Sober dormitories
  • Transitional housing

For people who suffer from certain mental illnesses or come from a correctional facility, locked residences are also available. However, the differences between sober living homes go way beyond the type of residence. Residences can be very simple in style providing basic living facilities, to high-end luxury apartments.

Choosing a Sober Living Home

Separating the myths of sober living and what it is actually like is an important first step in continuing the journey to clean living. Sober living through Desert Cove Recovery teaches residents how to address the root causes of their addiction. Counseling and therapy are provided in a comfortable, substance-free environment, allowing residents to realize the meaning and purpose of their lives. We have inpatient services in our network ready to work with you or your loved one to receive the most effective treatment.

excuses to avoid going to rehab

Excuses We Use to Avoid Going to Rehab

Excuses We Use to Avoid Going to Rehab

Making the decision to enter rehab is not an easy one, as it requires a person admitting they have a problem. This is not a simple task for people who pride themselves on their independence, most choose to avoid going to rehab instead. Seeking outside help to address a serious addiction can be a significant barrier for many individuals considering rehab as a solution to their problems. But beyond the issue of pride getting in the way of recovery, there are many other reasons why individuals who are thinking about finding help choose to stay away instead.

Underestimating the Extent of the Problem

One of the biggest reasons people avoid going to rehab is due to the personal belief that one’s addiction isn’t that big of an issue and can be stopped at any time. It can be easy to convince oneself that an addictive behavior is still a choice and is not a significant problem worth addressing. However, this tends to be based on a convenient, psychological distortion of reality. The truth is it can take a long period of time before a person realizes that their behavior has reached the point of a serious addiction.

Individuals who are addicted to drugs, alcohol, and other substances tend to deny that a problem exists. It can be easier to continue engaging in the behavior instead of coming to terms with the fact that a serious addiction has taken root. Admitting that a problem exists is one of the most important steps in the recovery process, one that many people have a difficult time with.

The Belief that One’s Addiction Doesn’t Hurt Anyone

Addiction, specifically when it comes to drugs and alcohol, can be one of the most destructive behaviors a person can engage in. It sabotages one’s potential, sacrificing many important aspects of your personal life such as your career, family life, finances, and physical and mental health. Clearly, an addiction is an incredibly negative force in one’s life that can start to dominate nearly every aspect of your being.

But, contrary to the belief that addiction is only detrimental to the person afflicted with the disease, it can also have profound effects on those closest to you. A parent who is struggling with addiction will not be able to be as present for their children, as they will often be more focused on getting their fix instead of paying attention to their loved ones. The excuse that entering rehab isn’t important because it only affects the person dealing with the addiction rings hollow because it can have a serious impact upon others in one’s life.

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Rehab Isn’t Affordable and I Can’t Miss Work

A common reason people give to avoid going to rehab is based around financial constraints. Many individuals believe rehab will be completely unaffordable within their budget and will be far too expensive to feasibly go through with. People also believe that missing time from work in order to enter rehab is not a realistic proposition, as the time spent away from work will negatively affect their pocketbook. Additionally, many people have reservations about attending rehab because of how it will reflect upon their professional life.

Thankfully, seeking professional help to deal with one’s addiction is not as expensive as one might expect. The passage of the Affordable Care Act in 2011 has made entering treatment to deal with an addiction a much more affordable proposition. This is because substance abuse has been designated as an essential health benefit that the vast majority of insurances now cover. The cost of treatment will depend on a person’s particular coverage, but there are plenty of low-cost to no-cost treatment options available for those seeking help.

My Addiction Isn’t Bad Enough to Go To Rehab

When it comes to substance abuse and addiction, there are certainly varying degrees of severity which can make it much less obvious that treatment is necessary. If a person is a functioning addict, they may be able to convince themselves that their condition isn’t bad enough to warrant a trip to a rehab facility. While a person may be well aware of how an addiction is negatively impacting their life, it can be easy to put off the possibility of attending rehab because it’s not worth the hassle.

The truth is, rehab is beneficial for anyone struggling with an addiction, regardless of how serious it may seem to the person afflicted with the condition. If you are personally dealing with an addiction and are unsure of how serious your situation is, it is recommended to seek a professional opinion from a counselor or addiction specialist. Often, people have a very difficult time judging their personal situation and it can be hard to know how serious one’s addiction has become.

I Need Drugs or Alcohol to Cope with My Life

Perhaps one of the biggest reasons why people become seriously addicted to drugs or alcohol is rooted in the relief the substance provides them. Individuals dealing with depression, anxiety, or suffering from traumatic experiences often seek refuge in the form of getting high or becoming intoxicated. Although this act actually compounds their problems and can make their mental health much worse, the temporary relief from their emotional pain can seem hard to resist.

Indeed, drugs and alcohol are a huge negative coping mechanism for people dealing with difficult life circumstances. Once an individual has connected the substance with an act of self-medicating, it can become incredibly challenging to give up using. For these individuals, entering a rehab facility which addresses the root causes of their addiction is essential to regaining a sense of autonomy and independence.

Overcome Addiction with Rehab in Arizona

Overcoming an addiction can feel like an impossible task, especially if you’re going it alone without any outside support. If you’re seeking support to make this important self-transformation a reality and are looking for an excellent addiction treatment center, contact Desert Cove Recovery today. Our trusted team will help guide you through the rehab process, working side-by-side with you to create a treatment plan that works.

Arizona Naloxone Laws, Arizona Overdose Deaths

How Arizona Naloxone Laws Can Help Reduce Arizona Overdose Deaths

How Arizona Naloxone Laws Can Help Reduce Arizona Overdose Deaths

In 2016, more Americans died from opioid use than from car crashes, gunshot wounds or breast cancer. There were close to 1,500 Arizona overdose deaths that year, and around half were attributed to opioids. That was a 74 percent increase over the previous four years. Hopefully, Arizona naloxone laws will save lives and convince opioid abusers to seek help.

What Are Opioids, and How Do Overdoses Occur?

Opioids are closely related to morphine, an organic substance found in opium poppy plants. This drug family includes heroin, fentanyl, methadone and a host of prescription painkillers.

Opioids ease pain, relax the body and provide a sense of well-being. That warm, fuzzy feeling appeals to people from all walks of life, and many find themselves hopelessly addicted long after their pain has subsided.

Drugs like heroin and oxycodone calm the body by slowing respiratory function. If opioid levels are too high, breathing might stop altogether. Fatal overdose is the result of respiratory failure.

What Is Naloxone?

Naloxone, branded as Narcan, is a non-addictive, emergency-response drug that reverses opioid overdose. The only side effects for someone who took opioids are severe withdrawal symptoms. There is no effect at all if there are no opioids present in the body.

Naloxone is delivered through an intramuscular injection or a nasal spray.

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arizona overdose, arizona naloxone laws

Arizona Naloxone Laws

In the past, only doctors or medical emergency personnel could administer naloxone. However, Arizona has recently embraced a concept known as harm reduction. The idea is to accept drug use as a part of our world and work to minimize its damage.

Participants in this movement encourage abstinence and try to get substance abusers into recovery. Meanwhile, though, they stress the importance of using clean needles, refraining from risky sexual behavior and avoiding overdose. If you can’t beat them, educate them.

In May 2016, Arizona legislators passed House Bill 2355. In a nutshell, the statute puts naloxone directly into the hands of opioid abusers, their friends, their family members or anyone in the community.

The training required to administer naloxone takes about an hour. Prescribing doctors and individuals who give the medication are protected from certain liabilities.

Naloxone kits range in price from $20 per dose for the generic version to around $70 per dose for Narcan. Kits are easily obtained from a doctor, and insurance covers the cost. Pharmacies can sell it over the counter, but insurance companies may not pay for it.

Many community organizations, such as Sonoran Prevention Works, are giving kits away. SPW furnished around 100,000 doses between January and September 2018.

Who Uses All Those Doses?

Ten thousand sounds like a lot until you think of naloxone as a form of first aid.

Someone who ingests a street drug that happens to be laced with fentanyl — which is up to 100 times more potent than morphine — may not make it to the hospital.

The painkillers lying around in ordinary households are a leading cause of accidental overdose, and it’s estimated that up to 95 percent of Arizonans keep them on hand. An elderly man in chronic pain may lose track of how many pills he’s taken. A housewife might try to enhance the effects of hydrocodone with a couple of glasses of wine. Someone fresh out of rehab or jail may feel safe taking just one Vicodin, but tolerance is at dangerously low levels. Sadly, painkillers sometimes fall into the hands of innocent toddlers and curious teenagers.

As they say, prevention is the best medicine. If you legitimately need pain medication, thoroughly discuss your physical and mental health history with your doctor. Avoid opioids if addiction runs in your family or if you struggle with depression, drug abuse or alcohol abuse. If you take opioids, follow the prescribed dosage to the letter. Never mix them with alcohol or benzodiazepine sleep aids like Ativan, Xanax or Valium.

It’s important to remember to lock up your meds and don’t offer them to friends or family members. Stop taking them when your pain subsides and return leftovers to the pharmacy for disposal.

Signs of Opioid Overdose

Overdose can occur immediately or up to three hours after the last dose. Never assume that you, a friend or a relative will sleep it off and pull through.

These telltale signs indicate a life-threatening emergency:

  • Unusual sleepiness
  • Slow breathing or failure to breathe
  • Failure to respond
  • Slow heart rate or low blood pressure
  • Cold, clammy skin
  • Tiny pupils
  • Bluish nails and lips

If these are evident, administer naloxone and call 911. If you were mistaken about the overdose, the drug won’t do any harm.

A Better Solution for Opioid Overdoses and Opioid Addiction

No one argues that naloxone saves lives. The rate of Arizona overdose deaths is expected to decline dramatically because of it. As of June 2018, Arizona law enforcement officers had administered 549 doses of naloxone. All but nine of the people who had overdosed survived.

However, naloxone is hardly a solution to the opioid crisis. Having first aid for an emergency is fine, but that shouldn’t encourage anyone to keep using.

Addiction is a chronic brain disease that even the smartest drugs can’t cure. It ruins relationships, careers and reputations. It causes financial hardships and legal problems. It destroys families.

If you or someone you love is in the grip of addiction, caring professional help is the only solution. Call Desert Cove Recovery now to speak with an experienced counselor. We’re committed to helping you reclaim your life.

detox on your own, arizona detox

Why It’s Dangerous to Detox on Your Own; Arizona Detox Centers Provide Professional Assistance

Why It’s Dangerous to Detox on Your Own; Arizona Detox Centers Provide Professional Assistance

It is commendable to take the first steps towards overcoming an addiction. However, it can be very dangerous to detox on your own, which is why it’s important to use an Arizona detox provider that has medical professionals on hand to assist with the process.

Those who have become addicted have been experiencing dopamine hits to the brain provided a relief from the stresses of their lives. However, what ended up happening was so much worse than what they had been trying to avoid. Now, their primary concern is getting the brain and the body used to sober living again.

However, the process to get there involves reversing what occurred, pulling away from the effects that caused the addiction to take hold. This time is generally filled with quite a bit of anguish and discomfort. Of course, it is very much worth it in the end, but getting there is not easy, and it should not be done alone for comfort and, more importantly, safety reasons.

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So, Why Is It Dangerous to Detox on Your Own?

In many cases, not checking into an Arizona detox center during this part of the recovery process results in dangerous physical symptoms such as seizures without any professional help nearby to assist. It should also be noted that delirium tremens, which consist of a rapid heartbeat and a sense of confusion, occur in many who are recovering from alcohol addiction and in some cases results in death.

Physical Discomfort

Other possible withdrawal symptoms that provide physical discomfort include aches, constipation, diarrhea, fever, headaches, high blood pressure, increased heart rate, memory problems, nausea, panic attacks, seizures, tremors and vomiting. These vary depending on the substance that was being used but an individual will experience a variety of these symptoms.

The main reason why detox can be such a shock to the body is because, when alcohol or drugs were introduced to the brain, it started being flooded by certain chemicals, which caused the brain to produce more countering ones to balance it out. However, once the substance is removed, the brain is still sending all of those countering chemicals in high numbers, and the situation is out of balance again.

Mental Side Effects

The mental side effects of detoxing should not be discounted as experiencing those at home are much more apt to result in an end to the detox and a return to the substance that was being used. The desire to resume regular use is extremely high during this step of the recovery process, and it’s important to be able to push past this point, and assistance is often necessary for this to occur.

Specific withdrawal symptoms related to the mental side of the recovery process include agitation, anxiety, depression, hallucinations, insomnia, lack of interest in things that used to be viewed as important, mood changes, nightmares and oversleeping.

Lack of Support

It’s also of benefit to simply have others around during this trying time as detoxing at home often leaves that person completely alone during one of the most difficult times of their lives. This type of setting, detoxing at home, can exacerbate withdrawal symptoms such as anxiety and depression.

Possible Overdose

It’s important to also point out that those who do relapse while detoxing at home are much more apt to experience an overdose, which can be deadly as the body is often not ready for the dosage that it’s being provided. This is due to the person returning to previous dosage amounts, which may be too much for the body to handle once the detox process has started. The odds of this situation occurring increase the longer the detox period has lasted, but it can still take place during the early stages of the process.

What Can Detox Centers Provide?

One of the most significant benefits of being in a professional environment during this challenging time is simply having medical professional nearby who can help should a dangerous situation develop suddenly and unexpectedly. This immediate medical intervention can and does save lives. For example, should a seizure occur, someone would be there to intervene and help, which would not be possible if detoxing at home.

Another reason why detoxing without the assistance of qualified Arizona detox professionals doesn’t lead to sustained recovery is the failure to address any underlying issues that caused the substance abuse to begin. Addiction is a complex disorder that requires not only a safe detox but also treatment options that will help set the individual up for success.

Desert Cove Recovery has trained medical professionals who are willing to walk you safely through detox. We will work to uncover the underlying issues through therapy sessions and other treatment options.

Probably one of the most important things to consider is that detoxing is not easy. If it was, there would be significantly fewer people addicted to drugs or alcohol, and detox centers would be few and far between. It’s difficult to jump over this significant hurdle of the recovery process, and it becomes so much more difficult and dangerous when attempting to do so on your own.

If you or a loved one is looking to take this important first step on the recovery path, contact Desert Cove Recovery today. We will provide a safe place and medical professionals on hand to ensure that the detox process is done safely and get you started on your road to recovery.

12 step rehab vs non 12 step rehab

12 Step vs Non-12-Step Rehab

12 Step vs Non-12-Step Rehab

For those suffering from addiction, it can seem like there is no hope for recovery. The prevalence of alcohol, prescription, and recreational drug abuse & addiction has continued to rise for years, making the illness affect more people than ever. As one of the leading causes of preventable death in the United States, it’s clear that getting those in need the help they deserve is crucial to the well-being of the nation.

Fortunately, with the help of trustworthy and reliable rehabilitation facilities, there is hope. Rehabilitation programs are available that help sufferers to kick their addiction, recover from the damage it caused, and move on to a healthier drug-free life. However, rehab isn’t a one-size-fits-all kind of treatment – you will have to find the right approach for your situation.

There are a wide array of addiction treatment centers nationwide, each with their own personal philosophy, procedure, and treatments. There are two main treatment methods – 12-step rehab programs or non-12-step rehab programs. While sorting through all the possible rehab centers is not easy, perhaps the best way to begin is to decide which methodology best suits you and your personal circumstances.

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12 step rehab arizona

How Do the 12-Steps Work?

Easily the most common approach to addiction treatment, the traditional 12-step program focuses on self-help and community-driven treatment through meetings, peer counseling, and other social forms of therapy. Depending on whether the program is being administered in a rehab center or through a public venue meetup, the specifics of the treatment will vary but most programs emphasize 3 things: acceptance, social responsibility, and commitment.

The 12-step program is not necessarily a scientific approach to treating addiction, but rather a spiritual or philosophical approach that focuses on accepting that you have a problem you cannot control alone, being willing to accept help from others, and committing to improving your situation through regular participation. They leverage social responsibility and emphasize the community as a whole as a motivator to help yourself to help those around you.

Many 12-step programs are often religious in nature and those who are religious themselves may more greatly benefit from the approach, but nonreligious users have had success as well.

What Does 12-Step Rehab Offer?

While traditional 12-step rehab follows a specific set of teachings, you’re more likely to find hybrid programs that are influenced by the 12 steps instead of following them exactly. Treatment centers like Desert Cove Recovery often employ an array of treatment options to supplement the 12 steps, including one-on-one therapy sessions with an addiction therapist, mental health treatment to address underlying causes of addiction, and other holistic approaches while helping you to find acceptance, peace, and love with the guidance of the 12 steps.

Desert Cove Recovery 12-step rehab program teaches patients that nobody is perfect, and everyone makes mistakes. Addiction can make the user feel powerless, but self-improvement and salvation are always possible with the courage & motivation to admit your faults and resign yourself to a higher power. Once you’ve achieved acceptance, you can proceed to make amends with those you have wronged and continue your healthy habits to lead a sober lifestyle, encouraging others to do the same by guiding & sponsoring others who are struggling.

What Are the Alternatives to 12-Step Rehab?

Many treatment programs move away from a social therapy focus and implement individualized evidence-based treatments along with group-based options to support them. They focus on the individual while sometimes incorporating the community, emphasizing personal responsibility for your actions and working to improve yourself as a whole. Some of these programs may be religious, while others are not. 

One of the primary examples of alternative treatment options is cognitive behavioral therapy (CBT), which focuses on addressing what thoughts or feelings cause the need to abuse drugs or alcohol. Another is pharmacotherapy, which uses medication to curb the withdrawal effects of kicking an addiction to make the recovery process safer and easier. Both of these treatments are conducted by trained medical professionals, making them both safe.

Comparing Rehab Program Options

As stated previously, there are a variety of different treatment approaches available for treating addiction. Most facilities will have their own unique implementation of the 12 steps, incorporating their personal philosophies to offer more comprehensive care. 

Treatment Focus

The 12-step program is community-driven treatment that focuses on group therapy, building a community, and helping yourself through helping others. The program itself implements an overarching set of guidelines that can be applied to many cases of addiction in order to begin healing. Rather than addressing the cause of the addiction, users are encouraged to resign to their addiction, make amends for their wrongdoings, and start over by living a clean life. Some programs will include other therapies, as is the case at Desert Cove Recovery, however, some other 12-step based rehabs rely solely on the 12 steps as a basis of treatment. The focus upon community, acceptance and primary interaction with other people in a similar situation can be a great source of comfort and strength for many sufferers who feel that they cannot fight their illness alone.

Non-12-step program treatments usually focus on the individual, emphasizing self-care, addressing flaws, and improving on any shortcomings directly rather than starting over. Many programs may also take a holistic approach to treatment, treating the body, mind, and spirit of the individual based on their specific needs and situation. The focus upon the ‘root’ of a person’s is designed to find a way out of the addictive cycle by addressing the fundamental personal, mental and physical circumstances that lead to an individual’s illness. This can be a longer, less uniform approach to recovery that requires fundamental changes in a person’s life and relationships.

Level of Care

The standard 12-step program does not prioritize formal individualized therapy. Instead in many cases they will assign a sponsor or partner to each member, with their partner acting as their primary support system. These sponsors and partners are often recovering or have recovered themselves, and don’t necessarily have professional experience or qualifications. They do however often have an affinity and understanding of the trials and obstacles that must be faced and overcome in the journey from addiction to recovery. Many people in rehab find a great deal of solace and comfort in this relationship.

Non-12-step programs usually include heavy individualized therapy treatment, often with group therapy as a secondary point. Patients in these programs will likely meet with a therapist or psychiatrist to address their personal situation, address any triggers for the addiction, and build a personalized treatment plan.

Effectiveness

As they are not unique to the individual, 12-step programs have had their effectiveness questioned. Dr. Lance Dodes, a retired assistant clinical professor of psychiatry estimates that 12-step programs only have a 5-10 percent success rate (source). This is because programs like Alcoholics Anonymous – the most famous implementation of the 12-step process – are one-size-fits-all in their approach. Such programs do however have a large volume of participants across the US and have been helping people with addiction since the 1930s. Their positive impact upon individuals and communities is difficult to ignore.

Due to the wide variety in different non-12-step programs, it is hard to calculate the success rate of treatment. However, cognitive behavioral therapy – one of the most popular non-12-step forms of treating addiction, was shown to be 60% effective at keeping patients who abused cocaine clean over a 1-year period, according to a study by RA Rawson of the University of California. (source)

Cost & Availability

Traditional 12-step rehab programs like Alcoholics Anonymous are volunteer-run and open to the public, making them entirely free and relatively easily available. Hybrid 12-step rehab programs are often offered at addiction treatment facilities and need to be paid for, making them not free, but usually available depending on your location.

Non-12-step programs are often run by licensed professionals and individualized, primarily requiring an appointment or reservation to be seen or admitted. They can be costly depending on the specifics of the individual program, but many insurance plans cover treatment like cognitive behavioral therapy and others to a certain degree. The availability of these programs depends on the type of program you are seeking and your location, but they are usually available enough that you will likely be able to find treatment near you.

Choosing a Rehab That Offers the Best of Both Worlds

The key to addiction treatment is comprehensive and versatile care. Both 12-step and non-12 step methodologies provide routes to recovery. Recently there has been a growth in programs that combine the communal benefits of 12-step programs with targeted individual treatment methods such as CBT. Studies have shown that combining the 12-steps program with newer target methodologies such as CBT can lead to much higher recovery success rates.

At Desert Cove Recovery, we seek to utilize the benefits of both these processes. Our licensed treatment facility offers specialized treatment with a holistic approach that allows us to treat your body, mind, and spirit by integrating the 12-step program into our proven techniques and treatments. We’ve been helping people to beat their addictions and live happier, healthier lives drug-free. If you’re struggling with addiction but are ready to change your life for the better, we’d love to be your guides on the path to recovery. To learn more, give us a call.

 

 

holistic heroin addiction treatment

Cope Better with Holistic Heroin Addiction Treatment

Cope Better with Holistic Heroin Addiction Treatment

Dealing with an addiction to alcohol, heroin or other drugs is never easy. Taking that first step and admitting that you need help is huge, but it’s just the beginning. Long after putting down a substance, the underlying causes of addiction often remain. Through effective addiction treatment, you can take the first steps toward regaining your life.

By considering holistic heroin addiction treatment, you can enjoy traditional treatments and therapies alongside alternative, holistic therapies that help to heal your entire person—not just the behavioral aspects of your addiction. Read on to learn more about it and how it may benefit you.

What is Holistic Addiction Treatment, Anyway?

The term “holistic” has become something of a buzzword these days; in fact, many treatment centers that advertise their holistic treatments don’t actually deliver. Therefore, it is important to look closely at programs and facilities that claim to offer holistic addiction treatment.

Put simply, holistic addiction treatment involves not only traditional treatments like counseling and medical detox, but alternative therapies like yoga, meditation, acupuncture and massage. It follows the philosophy that you are far more than your addiction, and it addresses underlying causes that can lead to relapse.
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What are the Benefits of Holistic Treatment?

Why would you choose to undergo holistic addiction treatment rather than traditional treatment? First, it’s important to understand that holistic addiction treatment isn’t a dramatic departure from regular treatment. Rather, it builds upon the proven methods and therapies of traditional addiction treatment by incorporating therapies that help to heal you as a whole person. To better understand why so many people are turning to holistic heroin addiction treatment, consider these benefits:

Improved Ability to Cope with Physical Symptoms

With holistic addiction treatment, you will be introduced to therapies like yoga, guided meditation and massage that are believed to help assuage the physical symptoms of withdrawing from drugs or alcohol. These techniques help you to improve your ability to be mindful, which can help you to understand that you are not your thoughts, feelings or emotions. In turn, you are less apt to “go down a rabbit hole” when negative thoughts and energies appear in your mind. This can translate into an improved ability to cope with the triggers.

Better Spiritual Grounding

Having faith in something bigger than yourself can help you to achieve and maintain lasting sobriety. That doesn’t mean having to convert to a religion; it simply means having a spiritual grounding that you can fall back on when struggling with your addiction. Many find that through activities like yoga and meditation they are able to connect with a deeper spirituality that comes very much in handy in maintaining sobriety.

More Balanced Emotions

Many people with substance abuse disorders have preexisting emotional and mental imbalances that are often largely responsible for their behavior. Even if someone doesn’t have an underlying mental illness beforehand, they often emerge from addiction in a severely imbalanced emotional state. Holistic treatment arms you with tools that you can turn to again and again through your life to achieve calm and balance in your mind. You will learn to be able to find that place of calm and peace whenever you need it.

Improved Nutrition

Since holistic addiction treatment strives to treat the whole person, nutrition plays a crucial role. In this type of treatment, you will be educated about how to achieve and maintain a healthy diet. Since people in addiction often have poor nutrition, they also often suffer from neurochemical imbalances that can make it even more difficult to maintain sobriety. While you can and certainly should treat yourself during the holidays, you will also know how to ensure that you get enough nutrients to remain healthy and balanced.

An Easier Transition Out of Treatment

Perhaps one of the most exciting things about holistic addiction treatment is that it arms you with tools that you can turn to again and again throughout your life. While traditional therapies like counseling and behavioral therapy are important parts of most addiction treatment programs, these aren’t things that you can turn to if you are in danger of being triggered into relapse. Things like yoga and meditation, on the other hand, can be practiced just about anywhere and just about any time—and they provide incredible comfort for people who are in the early stages of sobriety too.

Get Help Today

If you are ready to reclaim a sober life, Desert Cove Recovery’s holistic heroin addiction treatment center is here to help. Contact us today to learn more and to get the help that you need to avoid triggers and issues that can cause you to turn to unhealthy habits.