Improve Your Mental Health in Addiction Recovery with Dual Diagnosis Rehab in Arizona
Mental health and addiction show a direct correlation. It is not uncommon for someone suffering from a psychiatric condition such as anxiety, depression, bipolar disorder, schizophrenia, or other mental health conditions to also experience substance abuse issues.
Substance abuse or other addictive behaviors are often used as a coping mechanism for psychiatric conditions, but these conditions can also directly result from the addiction itself.
Working to improve your mental health while you are in recovery can help you break the cycle of addiction and create a more clear path towards full recovery.
What is Dual Diagnosis?
Co-occurring disorders often result in a dual diagnosis of a mental health condition as well as substance addiction. While in recovery, all comorbidities must be treated simultaneously and holistically to ensure more effective recovery.
How to Improve Your Mental Health in Addiction Recovery
Improving your mental health is imperative when going through addiction recovery. Some ways to work towards better mental health include:
Cognitive Behavioral Therapy
Individualized cognitive-behavioral therapy (CBT) helps you to explore your emotional needs while undergoing treatment for a dual diagnosis. CBT involves reframing cognitive distortions surrounding addictive behaviors and developing coping strategies for dealing with the effects of a mental illness.
Participation in Support Groups
A community of those who can relate to your challenges helps you not feel isolated during recovery. A support group of people with similar goals and struggles builds confidence and creates a connection with people who want to see you succeed.
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Sometimes, medication is necessary to help stabilize the symptoms of a mental disorder. Under the supervision of your psychiatrist or the medical director of a dual diagnosis rehab in Arizona, you may be prescribed medications that can help ease your symptoms while working towards better overall mental health.
A thorough understanding of your mental disorder(s) is key to developing healthy coping mechanisms. An education program geared towards your specific disorder(s) will help you identify aspects of your conditions you may have not previously recognized. The ability to categorize signs or symptoms and understand underlying reasons for mental illness is necessary to learn how to cope with a disorder.
Social Skills Training
It is not uncommon for those suffering from mental illness to feel as if they don’t fit in socially or do not fully comprehend how to interact with their peers. Social skills training can help you discover and define appropriate social skills to reintegrate into your community.
Prevention of falling back into addictive behaviors is an important part of holistic recovery. While many individuals who seek help through short-term hospital stays often go through a detoxification process, these few days aren’t enough time to stop the addiction cycle. Holistic treatment involves relapse prevention to end the cycle of substance abuse once and for all.
Medical Compliance Counseling
It can be challenging to follow every medical directive, especially when an individual may be struggling with feelings of being out of control or experiencing rapid physical and mental health changes. However, it is important to remain under the supervision of a medical team and stay compliant with ‘doctor’s orders.’ Receiving medical compliance counseling can help you cope with these feelings and remain on your path to recovery.
Coping Skills Training
Mood fluctuations associated with recovery can feel intense. Adopting new, healthy coping strategies helps you feel far more grounded while dealing with your new ‘normal,’ as well as prevent relapse.
Dual Diagnosis and Recovery Treatment in Scottsdale, Arizona
Mental health in addiction recovery is a crucial part of an effective treatment plan. Because mental health and addiction are so intertwined, finding an experienced recovery treatment center in Scottsdale, Arizona, is your first step towards living a better life.
Get On The Path To Recovery
At Desert Cove Recovery, we believe in holistic treatment. We understand the importance of working towards better mental health in addiction recovery. Our dual diagnosis rehab in Scottsdale, Arizona, centers itself on helping you beat addiction and live the happy, healthy life that you deserve.
If you or someone you love is experiencing substance abuse and co-occurring mental health issues, contact us today and find out how we can help.