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Alcohol Withdrawal Symptoms

Alcohol Withdrawal Symptoms

Alcohol Withdrawal Symptoms

Similar to withdrawal from prescription or street drugs, alcohol withdrawal comes with a lot of unpleasant symptoms. Though these alcohol withdrawal symptoms are uncomfortable, in most cases, they are not life-threatening. The physical and mental effects of alcohol withdrawal are mentally and physically taxing for someone attempting to overcome alcohol addiction.

Millions of Americans are dealing with an alcohol use disorder. In fact, a study published in JAMA Psychiatry stated that about 1 in 8 adults in the United States meet the diagnostic criteria for an alcohol use disorder. These statistics are alarming and according to the CDC, approximately 88,000 people die annually from alcohol-related causes.

When it comes to alcohol withdrawal, it doesn’t matter if you or a loved one has been drinking for a few weeks or several decades, the results are likely the same. To successfully and safely withdraw from alcohol it’s important to understand the process.

What Causes Alcohol Withdrawal?

Like any other controlled substance, alcohol produces intense symptoms once it’s discontinued. The question is: What causes alcohol withdrawal? In terms of physiology, alcohol dependency begins in the liver. Alcohol – like anything else we consume – is broken down by liver enzymes then is released from the body through urine. The problem with alcohol is, once a person drinks too much or too often, the liver cannot effectively break it down and the unmetabolized alcohol begins to affect other parts of the body.

The brain is most often affected by alcohol addiction, as alcohol causes extreme fluctuations in brain chemistry. This is also where psychological alcohol dependence starts. People who are addicted to alcohol feel happier and more relaxed when they drink and if a person is dealing with a lot of stress or trying to repress negative emotions, they will likely drink more to improve their mood. As consumption increases in amount and frequency, the body begins to crave alcohol and tolerance gets higher, meaning it takes more alcohol to produce the same happy effect.

If you or a loved one exhibits signs of alcohol dependence, it’s important to seek treatment. Signs that indicate alcohol dependence include:

  • Behavioral changes like increased aggression and self-destructive tendencies
  • The inability to limit alcohol consumption
  • Shunning social or professional obligations to drink instead
  • Mood changes including feelings of intense euphoria or apathy, loneliness, or guilt
  • Problems with coordination like slurred speech, disturbed gait, tremors, blackouts, and/or sweating

Alcohol Withdrawal Symptoms: What to Expect

Alcohol withdrawal takes place in various stages and those embarking on it for the first time can better adjust if they know what will happen and when. Although the timeline of alcohol withdrawal is fairly linear, the withdrawal experience will vary from person to person. It’s important to remember that the withdrawal symptoms won’t necessarily happen at the same exact time but will occur in what are called stages.

The first stage of alcohol withdrawal begins several hours after a person drinks for the last time. With onset from 8 to 12 hours after the last drink, a person withdrawing from alcohol may begin to experience abdominal pain, headaches, nausea and vomiting, fever, and changes in blood pressure. As withdrawal progresses to the second stage, the symptoms become markedly more uncomfortable.

Second stage alcohol withdrawal typically begins between 12 and 24 hours after the last drink. Though second stage symptoms include both intense mental and physical symptoms, these symptoms are not life-threatening. Symptoms at this stage include, but are not limited to, heart palpitations, anxiety, tremors, hallucinations (auditory, tactile and visual), and confusion.

The third stage of alcohol withdrawal is the most critical and happens anywhere between 24 and 48 hours following a person’s last drink. At this stage, the person will experience intense symptoms that may be better managed in a controlled environment, such as a treatment facility. Even for someone who knows what to expect, stage three symptoms of alcohol withdrawal can be pretty scary. Common stage three symptoms include hallucinations, tremors, and even seizures. In addition, delirium tremens (DTs) commonly develop in stage three alcohol withdrawal.

Exactly what is DTs? Delirium tremens is a potentially life-threatening occurrence that is marked by psychological symptoms such as powerful hallucinations and intense seizures. DTs is fatal in about 3-5 percent of people who develop it. Though not everyone who withdraws from alcohol will experience delirium tremens, the possibility of its development is one of the reasons why it is not recommended to attempt alcohol withdrawal on your own. By using medically assisted detox, people withdrawing from alcohol can do so in a controlled environment and decrease the likelihood of mortality caused by DTs.

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Alcohol Withdrawal Symptoms

What to Expect Next?

Though it is still up for debate, some addiction treatment professionals believe there is, in fact, a fourth withdrawal stage. Following stage three, it’s common to experience purely psychological symptoms, including depression. Other common post-withdrawal symptoms include insomnia, weight gain due to metabolism changes, and lack of energy.

The severity of alcohol withdrawal symptoms will largely depend on how often a person drinks, how much they drink, as well as overall health. Those who have co-occurring disorders also may experience alcohol withdrawal differently.

Get Help with Safe Alcohol Withdrawal

Managing the symptoms of alcohol withdrawal alone is not recommended. Aside from generally uncomfortable symptoms, there are some potentially life-threatening side effects that are best managed at an addiction treatment facility. By seeking professional help from qualified staff at a rehab facility specializing in alcohol dependency, those dealing with alcohol addiction can safely detox, learn and manage triggers, and prevent relapse.

At Desert Cove Recovery, our professional staff is there to help you or a loved one safely detox from alcohol. With a whole-person approach, we work to identify the underlying causes of alcohol dependence and give individuals the tools they need to prevent relapse. We specialize in both traditional 12-step programs as well as forward-thinking treatment approaches that include medically-supervised detox, holistic treatment, outdoor therapy, individual and group therapy, and comprehensive extended care services.

Essential Oils Help With Addiction

How Essential Oils Help With Addiction

How Essential Oils Help With Addiction

In the pursuit of addiction recovery, a multi-pronged plan is always helpful. The goal is mental, physical and spiritual health so the more resources one engages, the better. This is why a holistic treatment center and, by extension, a holistic approach, is always a great route to take. Essential oils are a great addition to the holistic toolbox as indeed essential oils can help greatly with addiction. We will spend some time looking at which essential oils can be of service and how they will help. 

While some recovery methods treat only the physical symptoms and the addiction itself, a holistic treatment center likes to emphasize the treatment of the whole person. Improving their entire well-being includes physical, mental, spiritual and psychological condition. A holistic approach takes care to assess the overall spirit of the person and their quality of life. To that end, essential oils are a highly effective tool in fortifying the emotional components involved in overcoming any addictions. Essential oils promote physical balance and emotional peace, and treating these things makes it difficult for any negative energies or destructive memories to take up any space in the body. Essential oils may also help to improve the mental state.

List of Essential Oils that Help with Addiction

Though not a comprehensive list, we will take a look at which of the essential oils can help with the recovery process and what specific ailment each oil addresses:

Geranium Essential Oil

This oil promotes love and trust. It encourages the release of pain and grief, two of the most common emotions that addicts find themselves trying to avoid or mask, resulting in said addictions. Once the pain and grief are alleviated, geranium comes in and promotes more trust, which can help rebuild healthy relationships. 

Grapefruit Essential Oil

Regulating metabolism is the main advantage of this essential oil.  It also helps maintain proper serotonin levels and promotes nourishment of all types. According to an article in Medical News Today, serotonin is commonly referred to as the “happy chemical,” so boosting serotonin is a reasonable goal in the fight for recovery. Grapefruit ultimately is a mood enhancer.

Lemon Essential Oil

Lemon essential oil is good at combating mental fatigue and clearing any confusion. The main target of lemon oil is liver function and so it acts a cleanser for the organ. The citrus nature of lemon oil is naturally refreshing and invigorating. This is a great asset to anyone in recovery because lifting energy levels is a vital part of the process.  

Peppermint Oil

This essential oil also addresses a specific physical symptom of the long recovery process: nausea. Nausea and vomiting are often a large part of the withdrawal phase of addiction recovery; peppermint oils can aid in that relief. Peppermint is also an effective deterrent for headaches; a few drops of peppermint oils on the temples can be cooling and soothing in the midst of head pain. Beyond the physical, however, peppermint is great at boosting the emotional state.  It promotes joy, buoyancy, and mental clarity. These are all necessary for a stable and positive mindset while fighting addictions. 

Tea Tree Oil

This oil (also known as Melaleuca) is mostly known for being an antiseptic agent. Along these lines, tea tree oil can clear dark energies that might be blocking paths. It is a good oil to reset functions. 

Lavender Oil

One of the biggest advantages of lavender oil is relaxation. Lavender promotes calm, heightens the ability to communicate and allows for speaking one’s truth. Many find lavender is especially useful at bedtime, as its relaxing qualities promote peace and restfulness. 

There are other essential oils that aid in the recovery process, but starting with these six will put you well on your way to re-building a healthy emotional foundation to steel you against addictions. It is important to note that essential oils are not a direct substitute for talk therapy or any other medical/clinical rehabilitation efforts. Essential oils should be used in conjunction with, or as a supplement to, more traditional methods of rehab. 

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How To Apply Essential Oils

Each essential oil is different and it is important to look up guidelines and tips for how to apply/utilize specific oils. Certain oils are too strong to be applied directly and doing some may cause damage to certain organs. It is important to be diligent about which oils need a carrier oil for application or which oils need to be diluted. 

But the main methods are:

Spraying

Some oils can be diluted in water and used as a spray for linens, clothes or the air.

Diffusing

If you own a diffuser, you can follow proper instructions on how to fill it with water and then put a few drops of one oil or a combination of chosen oils, based on the intended outcome. This will get the oil circulating in the air.

Steaming

Fill a sink or a large pot with hot water, add a few drops of whatever oil you need and then put a towel over your head and inhale the steam. This will help you breathe in the oil and reap the benefits held within. 

Apply to Skin

Some oils can be applied directly to the skin. The most effective place is to the bottoms of the feet.

Ingested

Certain oils can be added to water and other drinks and ingested directly into the digestive tract.

Through these methods and with these oils, a holistic approach can be a successful route to addiction recovery. For more information, contact Desert Cove Recovery.

 

quit drinking for good

You Can Quit Drinking for Good

You Can Quit Drinking for Good

Many alcoholics may have trouble admitting they have a drinking problem because alcohol is socially accepted as opposed to other drugs that lead to addiction. But, statistics show that one in eight Americans is an alcoholic. That amounts to more than 12 percent of the U.S. population. Knowing that excessive drinking is a problem many people face can help someone get the help they need to quit drinking for good. Admitting there is a problem is the first step; one that can be the most difficult to face.

Why It Can Be Difficult to Quit Drinking for Good

Once you admit you have a drinking problem, the next step is to seek help. If you think you can do this alone, you may want to reconsider. Many people try it on their own and run into one or more of these issues that prevent them from quitting drinking.

Long-term alcohol use affects brain chemistry

When you decide you want to stop drinking, it’s not as easy as just making a conscious decision. When you use alcohol for a long period of time, your brain chemistry changes leaving you feeling as though you need alcohol to function. Professionals know how to safely handle withdrawal symptoms as you detox from alcohol.

You may experience severe withdrawal symptoms

When people try to quit drinking on their own, they may experience withdrawal symptoms they can’t handle on their own. These can include nausea, vomiting, trembling, anxiety, and much more. At an alcohol rehab program, professionals can determine how to help you detox from alcohol and deal with withdrawal symptoms in a safe way so that you’re not tempted to drink again.
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Alcohol is socially accepted

Unlike drugs, which are illegal, alcohol is legal and socially accepted. If you’re out with friends or at a party, you may be offered a drink or two by people who don’t realize you have an addiction. While they may be able to stop at that point, it’s different for you. If you are trying to quit on your own and are offered alcohol while you’re out, quitting can become increasingly difficult.

How Rehab Can Help for Long-Term Recovery

If you have realized you have an alcohol problem and are ready to seek the help you need to live a sober life, extended care rehab can help. Many people have the misconception that alcohol rehab programs solely consist of AA meetings. While meetings can be part of the recovery process, they are not the entire process. Since everyone’s addiction is treated differently, so is everyone’s recovery.

When you seek help, you will first be evaluated to see if detox is necessary. No other therapy can begin until your body is free from the substance you’ve become addicted to. Professionals at the rehab facility will assure that your detox is medically monitored and that any withdrawal symptoms are dealt with safely by a medical team.

From that point, the course of your treatment will be determined. Some people do well in shortened programs, depending on their level of addiction, while others need more time to sort through their issues and start living a sober life. Whichever category you fall into is perfectly fine. The important thing is that you are now seeking the help you need. Everything else will begin to fall into place as long as you are following the steps of your program and putting in the work that is necessary to succeed.

In order to help you recover, you will likely go through therapy sessions to help you determine what led to your addiction. This is an important part of the recovery process because you need to learn what triggers to avoid, or how to deal with those triggers should you not be able to completely avoid them, in order to get well.

Often times hearing other people’s stories through group sessions can help people recover because they realize they are truly not alone. Knowing that there are other people who are going through the same thing at the same time can be comforting. It can also help to build new friendships and bonds with people who have the same goals.

How Extended Care Rehab Can Help

For some people, short term programs are enough, but for others, extended care rehab is needed. This will be determined by your clinician. The benefits of extended care rehab are that you can work on physical and body issues to help with your recovery. These areas may not be entirely addressed during a regular rehab stay.

At Desert Cove Recovery extended care recovery programs are available to those who need it. During this program, you can expect individual therapy sessions where a therapist will address your issues one-on-one. There are also group therapy sessions available as well as a relapse prevention program that will focus specifically on how to maintain your sobriety.

The final part of the process relies on the transition process to help you succeed out in the world once you leave the program. Once you do leave, you may still attend meetings from time to time on an outpatient basis.

If you’re ready to start your path to recovery, contact Desert Cove Recovery today. One of our caring staff members will answer your call 24 hours a day, 7 days a week. You can also fill out an online form to get in contact with our team. They will help you to begin living a sober life.

how addiction affects each generation

How Addiction Affects Each Generation

How Addiction Affects Each Generation

When it comes to an addiction, your age and the generation you are a part of can have a major impact on how you respond to this condition. The causes and factors surrounding addiction vary greatly according to how old a person is, as the reason for dependent behavior can be rooted in significant life events which revolve around a person’s age. How an addiction can affect a person differs based on many various factors, including socio-economic status, the presence of co-occurring disorders, and a history of trauma. But age is an often-forgotten element when it comes to putting together important parts of the picture.

The Role Age Plays in Addiction

The reasons why a person will end up developing a serious addiction can be significantly influenced by their particular age group. For instance, binge drinking is a significant problem for individuals aged 18-25, as peer pressure can play a role in convincing someone to drink. But for people aged 40-64, the same type of social pressure in regards to drinking will not as prevalent. However, this generation struggles more with prescription drug abuse, due to it being widely available and often prescribed for medical conditions which can impact an older population.

This fact can be illustrated by a recent statistics from the Substance Abuse and Mental Health Administration (SAMHSA) which detail the differences between specific age groups in relation to one’s age. The rate at which U.S. adolescents aged 12-17 developed a substance addiction was 5% in 2014, or approximately 1.3 million individuals. People aged 18-25 have the highest rate of substance abuse across the board, as this group is particular vulnerable to struggling with addiction.

Although painkillers and opioids are a big concern for an older generation in regards to becoming addicted, it is actually the millennial generation which struggles the most with a prescription drug addiction. Studies have shown how this particular section of the population is much more likely to abuse things such as Vicodin, Adderall, and OxyContin than they are marijuana. This differs from the drug of choice for baby boomers, as this group was more likely to use marijuana, cocaine, and psychedelics during their youth.

One of the reasons researchers speculate that millennials are struggling more with prescription drugs abuse than their parents is due to the fact that mental health issues have become more common. It is thought that the rise in ‘helicopter parenting’, where many millennials were overly protected from the world, is a factor in why this generation is finding itself more prone to become addicted to prescription drugs. The Good Men Project states that because these individuals have been stripped of their mental defenses, their ability to deal with life in a healthy way can be reduced, increasing the likelihood of resorting to negative coping skills.

However, older individuals also struggle with addiction, as this generation is prone to abuse things such as Fentanyl, opioids, and other prescription drugs. In fact, addiction has become one of the leading causes of death among people aged 40-64. Individuals who are 25-35 still have the highest rate of death as a result of an overdose, highlighting how drug addiction is impacting a younger generation more intensely than the older generation.

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how addiction affects each generation

How Treatment Differs According to One’s Age

The route a clinician will take in order to properly treat a patient’s addiction can be very different depending on how old the person is. A treatment plan for a married 50 year-old addicted to drugs or alcohol will look much different than a single person in their late teens. Financial pressure, health concerns, and life stress can be a major source of addiction for someone who is in their middle age.

The most effective approach to providing substance abuse treatment which works is to take a holistic approach to a person’s unique circumstances, including their age demographic group. Certain methods of intervention are specifically designed to work best with a targeted age group, making the selection of a particular treatment modality especially important. A skilled clinician will be able to efficiently navigate a person towards recovery by helping to address the underlying cause for their addiction.

For older adults, treatment may include an assessment of one’s finances, career, mental acuity, and family dynamics in order to gain insight into the causes of a person’s condition. It may include an approach which takes into account health and wellness concerns, conditions which may be specific to a person’s age. It may also include the importance of rediscovering meaning and purpose in life as a way to overcome a crippling addiction.

If you or someone you love is struggling with an addiction and needs to find a way forward that works, contact the caring professionals at Desert Cove Recovery. We treat all age groups and work directly with our clients to address their unique concerns and circumstances. Our trusted team will help guide you through the recovery process, working directly with you to create a treatment plan that will have you on the path to a new lease on life.

tell my employer i'm going to rehab

Should I Tell my Employer I’m Going to Rehab?

Should I Tell my Employer I’m Going to Rehab?

You have taken the first steps toward recovery by looking into drug treatment centers in Arizona, but now you face some difficult questions. If you are stuck wondering “Should I tell my employer I’m going to rehab? And if so, how?” you are on a good path toward recovery already. In general, the answer is yes, you should be honest about your situation.

Remember that getting treatment is a good thing.

You are more likely to keep your job in the long term if you seek treatment by going to rehab than if you continue to struggle with addiction on your own. If your addiction has been affecting your work, for example with poor work performance, spotty attendance, or compromised decision-making skills, you will be far more likely to improve the quality of your work after receiving treatment than if you continue repeating the same mistakes. It may even be a relief for your boss to know any erratic behavior you’ve been exhibiting has a cause and that you are working on a solution.

How do I tell my employer I’m going to rehab?

Be honest. If your boss or coworkers already suspect something is up with you, it will be much less suspicious if you are up front about going to rehab rather than adding extra layers of lies and deceit to cover it up. Being honest also makes you come across as a responsible person taking initiative for your health.  Not to mention, if someone at work finds out you have lied and are actually at a drug treatment center in Arizona, that does not bode well for your future at the company.

If your boss allows it, schedule a one-on-one meeting so you don’t have to rush through the conversation at an inopportune time during the workday.  If privacy is important to you, emphasize that you need discretion. Make your needs clear, but be respectful of company time and your boss’s schedule.

Understand your rights as an employee.

Before taking any official action, check company policy to see if rehab is protected or addressed. It may fall under your legally-protected sick leave, which guarantees you will have a job to come back to. Some companies offer counseling or related help with finding an addiction treatment center. Even if your company’s policy does not address rehab specifically, an open and honest conversation with your boss or a human resources manager should help you understand your options. If you lie about where you are for the duration of your absence, your leave might not be legally protected, and that could put your job in jeopardy.

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Don’t be embarrassed.

Every employee struggles with something, but not everyone is capable of reaching out for help and seeking treatment. The fact that you are taking active steps to better yourself is a strong mark in your favor.

Understand that some people may react poorly to your announcement. That is okay. You can feel assured that you are making a healthy decision for yourself by choosing to get well, and that indirectly means you are making the best choice for your company as well. Stand your ground and do not let anyone pressure you into not seeking treatment. You are doing the right thing. 

Take some initiative to plan ahead.

Get as many important, time-sensitive projects finished as possible before you leave. Explain your job functions to a close colleague, so if the company has to bring on a temporary replacement while you are gone, you are helping to ensure a smooth transition. This extra effort and concern for the company’s time and money will cast you in a more favorable light than if you were to leave without much notice or preparation.

Do not feel pressured to explain everything.

You do not owe anyone, including your boss, a detailed explanation of your situation or your choices. You are not on trial; you are simply notifying your employer that you will be taking leave.

If you feel you are in a position where you simply cannot be honest and up front about where you will be going, that’s okay. Your health and recovery are more important.  Do what you need to do in order to attend rehab and get healthy, and worry about the rest later.

Many treatment facilities offer job assistance at the end of your stay, so you do not have to feel like your job is the only option in the world. If your current opportunity ends, you will find another when you are healthy.

What is a good drug treatment center in Arizona that can help me?

Desert Cove Recovery offers a helping hand through every step of your recovery journey, starting with detox and ending with extended care for long-term help. Whether your preference lies with the classic twelve step treatment or with more holistic methods, Desert Cove Recovery will make every effort to address your unique needs as an individual.

There is no need to fear being cooped up in a hospital room for weeks on end. Spending time in nature with the Outdoor Therapy program gives you time to take in the fresh air and the beautiful Arizona scenery while you get back on your feet.

How can I get started?

Contact a treatment professional at Desert Cove Recovery to get more information or inquiry about program availability. 

You can also contact your insurance or physician’s office if you need a referral, or for help deciding what the best course is for you moving forward.  

addicted to marijuana

Can You Get Addicted to Marijuana?

Can You Get Addicted to Marijuana?

When a person thinks about substance abuse and addiction, the idea of someone who addicted to marijuana is usually not the first thing that comes to mind. Substances such as heroin, alcohol, cocaine, and opioids are often what a person brings to mind when they hear the words “drug addiction”. However, despite the recent legalization and normalization of marijuana as a socially acceptable substance, it doesn’t take away from the fact that a person can still become addicted to marijuana.

What Does an Addiction to Marijuana Look Like?

The notion that someone can become seriously addicted to marijuana may seem silly to many individuals, as the substance is often viewed as a harmless substance in relation to harder drugs, such as heroin or cocaine. However, the fact that it’s practically impossible to experience a lethal overdose from marijuana doesn’t mean it’s impossible to develop a serious dependence which may require professional help.

Although marijuana has become a more mainstream substance that has lost much of its taboo status, it doesn’t take away from the fact that marijuana can still be a substance which people can become dependent upon. According to the National Institute on Drug Abuse, approximately 30 percent of marijuana users have some degree of marijuana use disorder. For those individuals who use the substance before the age of 18, the risk of developing a dependence disorder is four to seven times more likely. This fact highlights the risks for individuals who decide to use marijuana before they reach adulthood.

Someone who is addicted to marijuana is likely to experience some level of withdrawal symptoms when they are not under the influence of the drug. These symptoms can be things such as increased irritability, decreased appetite, difficulties with sleep, and other forms of physical discomfort as a result of not using marijuana. Dependence occurs when the brain begins to adapt to large amounts of marijuana being consumed, which reduces the amount the of endocannabinoid neurotransmitters produced in the body.

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How Would I Know I’m Addicted to Marijuana?

A person will know they are addicted to marijuana when they begin to rely on the substance in order to function on a day-to-day basis. If a person believes they are incapable of facing normal, everyday tasks without being under the influence of marijuana, it is a likely indication that they are dependent upon this substance. The number of people with some form of a marijuana use disorder has risen in recent years, perhaps in large part due to the increased availability and new legal status in many states. In 2015, according to the National Survey on Drug Use and Health, there were approximately 4 million individuals in the United States with a marijuana use disorder.

The Similarities Between Marijuana Addiction and Other Forms of Substance Dependence

Many people tend to brush off the idea that being addicted to marijuana can be anywhere close to having a dependence to things such as opioids or heroin, but there are certainly a few similarities to become aware of. Much like how a person may be prescribed opioids for pain and become addicted to this substance, an individual may end up finding themselves addicted to marijuana after they began to use the drug for medicinal reasons. Individuals often begin using marijuana for its medicinal benefits, but may end up abusing the substance purely to get high.

Like many other forms of serious addiction, a dependence on marijuana can progress from a harmless and innocent attempt at treating a specific condition to becoming an unhealthy habit that is hard to avoid. A person may believe they are in control of their use and can stop at any time, but in reality they may be unable to stop without experiencing some level of withdrawal. A marijuana addiction can impact many facets of a person’s life and compound other difficult areas in one’s life. Without a doubt, an addiction to marijuana is an unfortunate reality which can become a serious problem if not properly addressed.

Getting Help for Marijuana Addiction or Dependence

Overcoming an addiction to marijuana can feel incredibly challenging, especially if you’re going it alone without any outside support. If you’re seeking support to make this important self-transformation a reality and are looking for an excellent addiction treatment center, contact Desert Cove Recovery today. Our trusted team will help guide you through the rehab process, working side-by-side with you to create a treatment plan that works. We can help you live a life free from addiction and empower you to become your best self.

 

Fun in Sobriety

Learning to Have Fun in Sobriety

Learning to Have Fun in Sobriety

When you decide that you’ve had enough of your addiction and want to get sober, there are things you need to do in order to stay on track. One of those things is to learn how to have fun in sobriety and begin to disassociate having fun with being under the influence of drugs or alcohol.

At one point in your life, those two probably went hand in hand, leading you to believe that you can’t have fun without supporting your addiction. As you work towards your sobriety, you’ll learn that there are plenty of activities that can be done and lots of fun to be had without reverting back to your old habits.

Starting on the Path to Sobriety

Part of learning that you can have fun in sobriety is by choosing a rehab program to start the recovery process. When you enter a rehab program you will receive structure and support to handle your addiction. The support will help to keep you on the right track, while the structure of a rehab program will teach you how to cope with recovering from your addiction.

Through group and individual therapy sessions, you can begin to understand the motives that lead to your addiction as well as the behaviors and activities associated with them. As you learn to have fun in sobriety, this is important so that you can avoid those activities and prevent a relapse from happening.

Rehab programs also allow you to meet new people who can help to introduce you to new activities. Having someone to do an activity with you makes it that much more enjoyable. Plus, you’re building friendships with those who can understand what you’re going through because they’re going through the same thing.

As you go through a rehab program you will also gain the clarity and the energy to want to try new activities. When you’re under the influence of drugs and alcohol, all clarity is gone and you barely have the energy to get up in the morning. A rehab program will help to instill healthy habits that will revitalize your mind and body.

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Why it’s Important to Have Fun in Sobriety

Learning to have fun in sobriety is important because learning new activities can help keep your mind off your addiction. You can also associate yourself with a new group of people who don’t believe that you need to feed into your addiction to have fun.

Sobriety does not have to be boring. You can find enjoyment and feel good without being under the influence. Plus, you’ll actually be able to remember the fun you had. Chances are you may not have many memories of the activities you did when you were battling your addiction.

Fun Activities During Sobriety

As you continue on your road to sobriety you need to find activities that are fun for you. Sit down and think about your interests and what you like to do. Do you enjoy outdoor activities? Are you into the arts? Do you like pets? Is there something you’ve always wanted to try but never did? Answering these questions can help you find your new activities. If you’re still searching, here are some ideas to get you started.

Take an art or writing class

Many people in rehab programs find they can express themselves through art or writing. This artistic release gives them an outlet as they work to maintain a sober life.

Take a hike or new gym class

Exercise releases those feel-good endorphins that we all need. Whether it’s a hike in the great outdoors or a new gym class, being active is not only good for the body, but also for the soul. You may also want to try a yoga class to help connect your mind and body. The deep breaths yoga requires can help release your body of toxins and leave you feeling rejuvenated.

Volunteer

If you love pets, why not volunteer at an animal shelter? If not an animal shelter, there are many other places that are always seeking volunteers. This is not only helpful to the recipients but can also make you feel good that you are giving back to the community.

Explore new hobbies

Complete the following sentence, “I’ve also wanted to learn how to _____.” Whatever fills that blank can result in your new hobby. Check in your area to see where you can learn more about your new hobby. Do some research online to see if your activity is something that can be learned over the internet. Many times there are online classes and tutorials that can help.

If you’re ready to get started on your journey to sobriety and learn how to have fun in sobriety, Desert Cove Recovery is here. Call us today to speak to a highly trained member of our staff or fill out an online form. Help is available 24 hours a day, seven days a week, year-round.

detox on your own, arizona detox

Why It’s Dangerous to Detox on Your Own; Arizona Detox Centers Provide Professional Assistance

Why It’s Dangerous to Detox on Your Own; Arizona Detox Centers Provide Professional Assistance

It is commendable to take the first steps towards overcoming an addiction. However, it can be very dangerous to detox on your own, which is why it’s important to use an Arizona detox provider that has medical professionals on hand to assist with the process.

Those who have become addicted have been experiencing dopamine hits to the brain provided a relief from the stresses of their lives. However, what ended up happening was so much worse than what they had been trying to avoid. Now, their primary concern is getting the brain and the body used to sober living again.

However, the process to get there involves reversing what occurred, pulling away from the effects that caused the addiction to take hold. This time is generally filled with quite a bit of anguish and discomfort. Of course, it is very much worth it in the end, but getting there is not easy, and it should not be done alone for comfort and, more importantly, safety reasons.

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So, Why Is It Dangerous to Detox on Your Own?

In many cases, not checking into an Arizona detox center during this part of the recovery process results in dangerous physical symptoms such as seizures without any professional help nearby to assist. It should also be noted that delirium tremens, which consist of a rapid heartbeat and a sense of confusion, occur in many who are recovering from alcohol addiction and in some cases results in death.

Physical Discomfort

Other possible withdrawal symptoms that provide physical discomfort include aches, constipation, diarrhea, fever, headaches, high blood pressure, increased heart rate, memory problems, nausea, panic attacks, seizures, tremors and vomiting. These vary depending on the substance that was being used but an individual will experience a variety of these symptoms.

The main reason why detox can be such a shock to the body is because, when alcohol or drugs were introduced to the brain, it started being flooded by certain chemicals, which caused the brain to produce more countering ones to balance it out. However, once the substance is removed, the brain is still sending all of those countering chemicals in high numbers, and the situation is out of balance again.

Mental Side Effects

The mental side effects of detoxing should not be discounted as experiencing those at home are much more apt to result in an end to the detox and a return to the substance that was being used. The desire to resume regular use is extremely high during this step of the recovery process, and it’s important to be able to push past this point, and assistance is often necessary for this to occur.

Specific withdrawal symptoms related to the mental side of the recovery process include agitation, anxiety, depression, hallucinations, insomnia, lack of interest in things that used to be viewed as important, mood changes, nightmares and oversleeping.

Lack of Support

It’s also of benefit to simply have others around during this trying time as detoxing at home often leaves that person completely alone during one of the most difficult times of their lives. This type of setting, detoxing at home, can exacerbate withdrawal symptoms such as anxiety and depression.

Possible Overdose

It’s important to also point out that those who do relapse while detoxing at home are much more apt to experience an overdose, which can be deadly as the body is often not ready for the dosage that it’s being provided. This is due to the person returning to previous dosage amounts, which may be too much for the body to handle once the detox process has started. The odds of this situation occurring increase the longer the detox period has lasted, but it can still take place during the early stages of the process.

What Can Detox Centers Provide?

One of the most significant benefits of being in a professional environment during this challenging time is simply having medical professional nearby who can help should a dangerous situation develop suddenly and unexpectedly. This immediate medical intervention can and does save lives. For example, should a seizure occur, someone would be there to intervene and help, which would not be possible if detoxing at home.

Another reason why detoxing without the assistance of qualified Arizona detox professionals doesn’t lead to sustained recovery is the failure to address any underlying issues that caused the substance abuse to begin. Addiction is a complex disorder that requires not only a safe detox but also treatment options that will help set the individual up for success.

Desert Cove Recovery has trained medical professionals who are willing to walk you safely through detox. We will work to uncover the underlying issues through therapy sessions and other treatment options.

Probably one of the most important things to consider is that detoxing is not easy. If it was, there would be significantly fewer people addicted to drugs or alcohol, and detox centers would be few and far between. It’s difficult to jump over this significant hurdle of the recovery process, and it becomes so much more difficult and dangerous when attempting to do so on your own.

If you or a loved one is looking to take this important first step on the recovery path, contact Desert Cove Recovery today. We will provide a safe place and medical professionals on hand to ensure that the detox process is done safely and get you started on your road to recovery.

high functioning addiction

Treatment for High Functioning Addiction

Treatment for High Functioning Addiction

Those who are suffering from high functioning addiction are often the most difficult to help. This is partly because they hide their addictions so well, even from themselves in many cases. However, it’s reasonably common as it’s estimated that a fifth of alcoholics have been defined as “functional.”

As the phrase implies, these individuals are high functioning members of society as that relates to their jobs, relationships and otherwise and have continued to be so while in the process of becoming addicted to alcohol or drugs. In other words, they do not present the stereotypical image of someone who is suffering from an addiction. This is often problematic as it results in both the person suffering from the addiction and his or her family, friends and co-workers often denying that an addiction exists when it really does.

In many cases, those with this type of addiction work and experience success in high-profile positions in society and continue to do so while using a considerable amount of alcohol or drugs. Unfortunately, those in these situations are also less apt to get help for it. For example, some may believe that they are too valuable at work to take the time away from it that is necessary to get that help.

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Signs of High Functioning Addiction

One of the toughest things about addiction of this type is that those who care about the person are oftentimes hesitant to say anything when it appears that the addiction is not impacting the person’s life. But it is important to do so as this will, in most cases, only worsen as time passes.

What are some of the signs to look out for?

As far as alcohol goes, simply drinking a considerable amount on a regular basis is cause for concern even if the person appears to not be affected by it as far as family or work goes. For example, a man consuming at least 14 drinks a week or a woman having seven drinks in that time frame are both significant developments that should be disconcerting.

Acting defensive or joking about it when asked about how much is being consumed or hiding it should be noted as well.

Focusing on the substance instead of taking care of themselves in ways such as eating and personal hygiene is another warning sign to consider. Other ones include not socializing as much as had been the case before and accomplishing less at work, doing closer to the minimum expected and not going above and beyond if the latter had been the norm. A decreased interest in hobbies and other activities is another sign.

The Need for Rehab

Many who are in need of rehab do not take advantage of it because of fears of what spending one or more months in rehab might do to their place of employment as well as to themselves in relation to their jobs and reputations. However, if someone is addicted, that person needs to overcome that addiction now, before it worsens. The rehab experience may not be an enjoyable one, but it is one that is very much for the best in the long term.

It should also be considered that, in most cases, family is an especially important element. Oftentimes, someone who is addicted will only consider getting rehab if they realize that sacrificing their substance use is for the good of their family.

Perhaps the biggest warning sign that rehab is necessary occurs when someone defends to himself or herself the need to continue to work by saying that it is necessary in order to continue to receive access to alcohol or drugs. Alcohol/drugs should never be the focus.

If someone you care for is suffering from this, it will likely not be an easy conversation to have, discussing the importance of rehab, but it’s important to stress that need.

How Can Rehab Help?

There are two primary ways that those with a high functioning addiction will be helped by rehab. One is that the addiction is real even if it may not appear so by them or those around them. In other words, the impact on the brain has occurred, and this needs to be reversed for the health of the individual. The other is that somebody who is high functioning while suffering from an addiction today may be non functioning tomorrow. Even if everything appears to be going fine for someone who is high functioning, the possibility of the addiction worsening quickly and significantly is very much there.

If you or somebody you know is suffering from an addiction, whether that’s as a high functioning person or as a low functioning one, please contact Desert Cove Recovery, and we will ensure that help is provided so that short- and long-term recovery can start taking place.

decision to go to rehab arizona

What Happens When You Make the Decision to Go to Rehab Arizona

What Happens When You Make the Decision to Go to Rehab Arizona

It can be a scary situation to realize that going to rehab is the best decision for your life right now as you look to recover from an addiction that you’re suffering from. However, that is coupled with hop;, hope for a brighter future, one that includes feeling more in control of your life than is the case currently. One of the best things that you will learn when you go to rehab Arizona is that you’re not alone as you will see that others are struggling with the same types of things that you are.

How Life Can and Will Change When You Go to Rehab

One thing is certain: Your life will change as a result of entering rehab.

One significant difference that will come to your life is changing the focus of it from drugs to something else, something healthier. Up to this point, your mind has been clouded by its increasing focus on securing and taking drugs. It will take some time, but having your mind clear up and open up is going to have a tremendously positive impact on your life. And, as a result of this and the other impacts of rehab, you will very gradually develop a higher sense of self-esteem.

But perhaps the most important way that your life will change is from you being able to feel a much closer sense of what your true needs are and how to address them. This is often done through meditation or prayer. Fully experiencing emotions rather than trying to eliminate them through alcohol or drug use will also allow you to gain a much firmer handle on how to handle those emotions and what is the best for you and for others around you.

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How You’re Giving Yourself Another Chance

The feeling that you are not going to give up on yourself is a motivating experience, and that’s exactly what you’re doing when you head to rehab. It’s not going to be easy, but you’re giving yourself another chance to experience life as it should be lived, without alcohol or drugs controlling it.

One thing that is essential to keep in mind is that you really can change. The same as the person that you are while battling your addiction might have be unrecognizable as compared to who you used to be, the person who you can be in the future also has the potential to be quite a change from who you are now.

And make sure to keep in mind that it’s never too late for you to take advantage of another chance. While nothing can be done about the past, everything can be done about the future, and you should take advantage of the years that you have remaining. For example, Roy Kroc was 53 when he started getting involved with McDonald’s and ended up buying it at the age of 59.

How You’ll Deal With Your Fears When You Go To Rehab Arizona

Of course, you will likely experience a variety of fears connected with going to rehab. However, it’s important to remind yourself that this is normal and that there are ways to deal with those fears and push past them.

One of the most common reasons why those who enter rehab experience fear is thinking about what the detox and withdrawal experiences are going to be like. Although they will most likely be unpleasant, you can trust in those who are overseeing you, that they will be closely monitoring you so that you remain safe throughout that trying process.

Another common fear for those in these types of situations is a fear of failure, a fear of not succeeding with the recovery process. Fortunately, just walking through the doors are strong steps in the right direction. Once there, remind yourself that your odds of success have gone up tremendously now that you’re receiving treatment and taking an active role in the recovery process.

It’s important to note that some people even experience a fear of success, thinking that they aren’t worthy of beating this addiction. However, you are worthy of beating it and can.

Another common fear is the fear of admitting that you are suffering from an addiction. Oftentimes, emotions like embarrassment or denial can be felt in these situations, but it’s essential that you note that anything that you are doing to overcome this addiction is a positive and something that will end up in a lot more positive emotions being felt than those. Once this addiction is overcome, you’ll be feeling emotions that you want to be feeling such as pride instead.

When it’s time to start working on overcoming the addiction that you or a loved one is looking to overcome, give Desert Cove Recovery a call, and we can help.