Tag Archives: binge drinking

12 step rehab

How 12 Step Rehab Works

Will 12 Step Rehab Work for Me?

The 12 step method is considered by many addiction experts to be the best help for long-term addiction recovery. However, it is not without controversy.

Keep reading to get a better understanding of this groundbreaking approach and find out why millions of people in recovery still trust it.

How the 12 Steps Started

Alcoholics Anonymous was founded in Ohio in 1935 by Bill Wilson, a recovering alcoholic, and Dr. Robert Holbrook Smith. AA was based on this premise: When it comes to staying sober, there is strength in numbers. Alcoholics from all walks of life began meeting to share their struggles, celebrate their successes and lean on one another throughout the journey to recovery.

The 12 steps were established in 1946. Originally, the steps emphasized the importance of surrendering one’s addiction to a higher power for healing and restoration. AA also embraced the Serenity Prayer, which was penned by the American theologian Reinhold Niebuhr:

“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

Throughout AA’s history, nonreligious people have objected to its heavy emphasis on spirituality. As a result, the language in many 12 step models has been amended to accommodate people from a myriad of belief systems. References to the presence of God are open to a wide variety of interpretations. Even atheists can use the basic principles for guidance.

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12 Step Sponsors

Sponsorship is also an important feature. Newcomers navigate the 12 steps alongside someone who has already worked through them and is successfully staying sober. Sponsors are typically available for questions, intervention or encouragement almost 24/7.

Another benefit is the ability to learn from others who are farther along on the journey. New members can pick up coping skills and tips for avoiding relapse from seasoned group members. There is also a compassionate atmosphere of accountability without judgment.

12 Step for Addiction Treatment

Over the years, the success of AA has spawned hundreds of other organizations for people with all kinds of addictions. Groups exist for those who struggle with drug abuse, gambling, overeating, hoarding and even addiction to using credit cards. The 12 basic steps are applicable to almost any struggle.

Nationwide, membership in groups that use the model is estimated in the millions. Many fellowships cater to specific demographic groups such as veterans, men or women only, gay people, clergy or seniors. You name it, and there’s probably a 12 step group for it somewhere.

If you talk to recovering alcoholics about the 12 step program, you may start to see a funny pattern. Many express mixed or negative feelings about going to meetings week after week or year after year. However, they grudgingly admit that attendance keeps them sober. When the choice is continued participation or relapse, many people choose to stay involved.

What Are the 12 Steps?

According to the website 12step.org, this is the most current version of the original 12 traditions:

  1. Admit powerlessness over addiction.
  2. Find hope through a higher power or higher goal.
  3. Turn the power to manage life over to the higher power.
  4. Analyze the self and behaviors objectively, described as taking a moral inventory.
  5. Share the results of the analysis with another person or the higher power.
  6. Prepare to allow the higher power to remove the negative aspects discovered in the analysis.
  7. Ask the higher power for these negative aspects to be removed.
  8. Make a list of wrongs done to others.
  9. Make amends for those wrongs as long as it is not harmful to the recipient to do so.
  10. Make self-analysis, removal of faults and amends regular practices.
  11. Meditate or pray for the continued ability to recover.
  12. Help others in need to go through the same process.

Each of the 12 steps expresses an essential value for healing. Working through them one by one empowers addicts to manage their disease and regain control of their lives.

Again, there are many alternative 12 step organizations for people who oppose the idea of God or a higher power.

12 Step Rehab

Around 75 percent of treatment programs incorporate the 12 step philosophy in some form. Most experts recommend the 12 step approach as an established, methodical process for understanding and managing addiction.

The National Institute on Drug Abuse endorses the 12 step premise that addiction cannot be cured and that preventing recurrences is a lifelong process. A study published in the Journal of Substance Abuse Treatment found that the 12 step method perfectly complements therapies geared toward changing thought patterns and behavior.

Like many other treatments, 12 step is most effective as part of a comprehensive program that incorporates other proven methods. Here are just a few treatments that can be supported by the 12 step philosophy:

  • Detox
  • Cognitive behavior therapy
  • Motivational incentives
  • Holistic methods
  • Family counseling
  • Long-term aftercare

Most people who have an addiction also have at least one other mental disorder. This is called dual diagnosis. Treating both conditions at once is far more effective than treating them separately. A study of 12 step programs published in the Journal of Psychoactive Drugs found them beneficial in treating dual diagnosis.

If you need help deciding on the best treatment plan, call Desert Cove Recovery today to speak with an experienced counselor.

holistic addiction treatment

Holistic Methods of Addiction Treatment

Holistic Methods of Addiction Treatment

Addiction affects every part of a person’s life. Relationships, career prospects, health, and spirituality can be damaged by a substance abuse problems. Drug abuse can also appear as a symptom of an issue with these or other areas of a person’s life. Without addressing these underlying problems, true healing and recovery cannot occur.

Holistic addiction treatment looks at an individual as a whole rather than focusing on a particular problem at the exclusion of other factors. By meeting the needs of the patient’s mind, body and soul at the same time, holistic addiction treatment plans are a more thorough and attentive solution.

Benefits of Holistic Addiction Treatment

The core belief behind holistic treatment is that an individual is more than the sum of his or her experiences and problems. Rather than isolating a specific issue like addiction and treating it in a vacuum, holistic treatments address concerns of the mind, body and spirit simultaneously.

This approach makes the most sense when you consider the power that addiction can have on a person’s life. Addiction can be all-consuming. It determines how a person feels, how time is spent, the quality and nature of relationships and so much more. Eliminating an addiction without addressing these other aspects of a person’s life may not be effective in the long term.

When a person is addicted, the substance at the heart of the addiction may become an all-purpose crutch to substitute for wellness and growth. Pain that is physical, spiritual or emotional in nature may be self-medicated through drugs or alcohol. When these substances are removed, the underlying issues must still be addressed.

Recognizing that sickness to the mind, body or spirit may be at the root of addiction is what separates holistic treatment from other types of drug rehab.

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holistic addiction treatment

Complementary and Integrative Therapies

Successful drug rehabilitation depends on a combination of an addiction cessation program and cognitive behavioral therapy. A program like the 12-step program provides a framework for combating and overcoming addiction within a supportive network of others in recovery. Therapy works to help a patient build better coping mechanisms and address the underlying issues that may cause addiction or exacerbate substance abuse problems.

On their own, each of these techniques is powerful. When combined, they provide a greater foundation on which a patient can build a new substance-free life. The greatest strength of the holistic treatment approach is the ability of one method’s strengths to balance out another’s weaknesses, and that is something we strive for at Desert Cove.

In addition to traditional drug rehab methods, holistic addiction treatment may also incorporate complementary and alternative or integrative medicine techniques:

  • Yoga
  • Acupuncture
  • Meditation
  • Nutritional intervention
  • Herbal medicine
  • Biofeedback
  • Reiki
  • Massage
  • Physical activities and exercise

Many holistic programs also take advantage of scenic locations. Being surrounded by nature can help to improve spiritual health and overall wellness, and the attractive atmosphere of these locations can ease the discomfort of people struggling with the decision to leave their lives for inpatient treatment at a facility.

Alternative medicine treatments are not scientifically proven to treat any specific ailment, but they have been shown to help some people with overall wellness, energy improvements, spiritual health or other benefits.

Stress relief is an important component of integrative therapy. Quitting an addictive substance is a tumultuous process that can cause significant upset and disturbance in an individual’s daily life. Providing a way to cope with that stress and manage it productively can have a tremendous benefit.

A Personalized Approach to Drug Rehab

Not all holistic drug recovery programs offer the same treatments, and not every treatment will be effective for every patient. This is why it’s important for recovery to be personalized and based on the needs of the individual. Taking the time to understand an individual’s history, background, challenges and goals helps with tailoring the treatment plan and ensuring the best possible results.

For more information about our holistic treatment options and what services we provide, contact Desert Cove Recovery today.

Perks of Giving up Alcohol for Good: Sobriety Perks

Perks of Giving up Alcohol for Good: Sobriety Perks

While the thought of giving up alcohol might seem overwhelming to some people, doing so can offer numerous long-term benefits. Some sobriety perks include such things as better sleep, better skin and hair, and a reduction of risk for such conditions as diabetes, cancer, liver disease and others. You may also enjoy better relationships with your friends and family. If you are thinking about giving up alcohol, it may be easier when you think about the sobriety perks that you will enjoy instead of focusing on not being able to drink.

Sleep More Without Alcohol

Drinking alcohol disrupts your sleep. In one study that was published in Alcoholism: Clinical & Experimental Research, a peer-reviewed journal, the researchers found that people who drink alcohol before they go to sleep show an increase in alpha waves. Alpha waves are most common when people are awake but in a resting state. This means that your sleep is disrupted. A meta-analysis of 27 studies of alcohol’s effect on sleep found that while alcohol might help people to fall asleep faster initially, it causes them to toss and turn at night and interferes with their REM sleep. This results in fatigue, lower concentration and problems with focusing during the day. When you give up alcohol, you can look forward to better sleep, less fatigue and a better ability to concentrate during the day.

Without Alcohol Your Hair and Skin will Shine

Since alcohol is a diuretic, it can cause you to become dehydrated easily. This may also cause your skin to become less hydrated, leading to complexion problems. When you give up alcohol, you’ll notice that your skin looks fuller and less dry. Ruddiness around your nose and on your cheeks may also fade, and other skin issues may improve. your hair is also likely to improve. It may become shinier and fuller when you give up alcohol for good.

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perks of giving up alcohol

Lessen the Risk of Disease When You Give up Drinking

A huge benefit of giving up alcohol is that you can enjoy substantially lower risks of developing certain diseases. The National Cancer Institute reports that quitting drinking can reduce your risk of developing seven different types of cancer. In a study that was reported in the National Institutes of Health’s Report on Carcinogens, 19,500 cancer deaths in 2009 were alcohol-related, which accounted for 3.5 percent of the total.

In addition to reducing your risk of cancer, quitting alcohol can also help to reduce your risk of diabetes and liver disease. Your liver is responsible for processing liver. When people drink too much alcohol, the liver is unable to keep up and stores glucose as fat. If you have a fatty liver, stopping drinking may allow it to heal so that you can lower your risk of developing liver disease or cirrhosis. Moderate amounts of alcohol may cause your blood sugar to rise while excessive amounts of alcohol may cause it to fall dangerously. This may raise your risk of developing diabetes. Quitting drinking can help you to get your blood sugar under control.

Relationships Improve Without Alcohol

There is no question that alcohol can negatively impact relationships with your family and friends. When you quit drinking, you can concentrate on rebuilding these relationships. Remaining sober may help you to learn how to deal with disappointments and stress in a healthier way.

Lose Weight When You Give Up Alcohol

A great benefit of quitting drinking is that you may find that you lose excess weight almost effortlessly. There are quite a few calories in alcohol. When you stop drinking, you give up those excess calories. As long as you don’t replace the calories with desserts or snacks, you may begin to lose the excess weight that you have wanted to for a long time.

More Money When You’re Not Buying Alcohol

Drinking costs a lot of money, especially if you have been a moderate or heavy drinker or have indulged in expensive liqueurs or wines. Sitting down with a calculator and a pen and paper can be eye-opening. Tally up how much you drank each day both at home and while you were out and look at the cost. It can be very motivating for most people to remain sober when they see exactly how much their former alcohol use cost them each month. A fun thing to do is to put the money that you used to spend on alcohol in your savings and reward yourself for your sobriety with a fun trip.

Embracing sobriety for the long term may seem like a daunting idea, but you may enjoy numerous benefits when you do. Keep reminding yourself of these sobriety perks, and make certain to talk to people in your support network when you experience cravings. Soon, you will be on your way to a healthier and happier life that is alcohol-free.

Sources
http://onlinelibrary.wiley.com/doi/10.1111/acer.12621/abstract

https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet#q2

http://ntp.niehs.nih.gov/ntp/roc/twelfth/profiles/AlcoholicBeverageConsumption.pdf

https://www.webmd.com/diabetes/guide/drinking-alcohol

teen binge drinking

Consuming Alcohol with Parents Increases Risk of Teen Binge Drinking

The results of a number of studies have revealed that underage drinking with parents can lower the risk of heavy consumption. However, Norwegian researchers say that these results don’t give a complete picture.

Health authorities have advised parents against giving alcohol to minors, and rightfully so. Some research studies have discovered a link between underage teens being allowed to try some alcohol with their parents with a lower risk of developing harmful alcohol consumption patterns later in life, but is that really true?

Study Results Vary, Depending on Data Gathering Method

Which one is right? Drug and alcohol researchers Hilde Elisabeth Pape and Elin Bye at the Norwegian Institute of Public Health point out that there is a problem with some of the research that has been conducted to date. They say some of the questions have not been clear enough when distinguishing between different kinds of drinking with parents.

One study which found that drinking with parents had a harm-reducing result asked the question, “Was the latest drinking episode together with your parents?” It didn’t ask how often these drinking episodes occurred.

Pape’s work was published in Nordic Studies on Alcohol and Drugs. In it, a number of questions were asked, and the responses led to more detailed information. For example, “How many times during the past 12 months have you been drinking with your parents?” The 15 and 16-year-olds were also asked, “Did you drink with your parents the last time you drank alcohol?”

The answer to the first question determined the effect of drinking with parents. The second one gave the researchers a more complete understanding the situation than previous studies.

More Precise Data Gathering Leads to “Striking” Results

According to Pape, the study results were “striking.” Drinking with one or both parents twice or more within the past year placed teens at a “highly increased risk” of high consumption levels of alcohol and extreme intoxication. Pape also stated that parents who drink with their children “appear to be less intervening and caring than other parents.”

The results of an earlier study found that these parents stood out because they tended to drink quite heavily themselves.

When researchers considered answers to the questions about whom they had been drinking with during their last episode, it could appear as though drinking with parents had a positive influence. The results showed a clear association between a young person having their last drinking session with a parent and drinking less. It appears that drinking with parents leads to lower drinking levels. Unfortunately, this result is misleading.

Drinking with a parent could reflect a situation where a young person had a glass of champagne at a family celebration. The research only tracks a teen’s behavior as a snapshot; it doesn’t do a very good job of monitoring behavior over time.

What this study shows backs up common sense, that more frequent alcohol consumption allowed by parents seems to be an act of endorsing the behavior. Most experts recommend reinforcing responsible drinking patterns as adults, with abstinence being the best choice.

never drinking again

Another Sunday of “Never Drinking Again?”

Spending Another Saturday or Sunday Hungover? Weekend Binge-Drinking Is a Serious Issue

“Ugh, I feel awful. I’m never drinking again.”

How many times have you mumbled something similar after waking up with a hangover? You have good intentions when you claim you’re never going to drink again, so you believe your declaration of sobriety. Unfortunately, you find yourself dealing with the hangover/hungover cycle again next weekend…and the weekend after that.

It doesn’t have to be like this. You can break your weekend binge-drinking habit with help from supportive, compassionate people who understand your situation.

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What is binge drinking?

Binge drinking refers to heavy drinking that quickly raises a man or woman’s blood-alcohol content (BAC) to a percentage of 0.08 grams or higher. According to the Centers for Disease Control and Prevention (CDC), this usually occurs when a woman has more than 4 alcoholic beverages or a man has more than 5 alcoholic drinks in a 2-hour period.

Binge drinking is common at parties, bars, and events centered around alcohol. Some adults mindlessly consume multiple drinks as they socialize, dance, or snack on appetizers. Other folks intentionally down alcoholic beverages during drinking games, such as beer pong or Quarters.

Does binge drinking each weekend make me an alcoholic?

Not all binge drinkers are alcoholics. The CDC states that approximately 90% of heavy drinkers do not have an alcohol use disorder. (Alcoholism is an example of an alcohol use disorder.) However, that does leave approximately 10% of heavy drinkers that DO have an alcohol use disorder.

Why is binge drinking bad?

There are numerous risks associated with excessive alcohol consumption, including:

  • Vehicular crashes
  • Abnormal and/or inappropriate behavior
  • Injuries
  • Alcohol poisoning

Drinking heavily may lower your inhibitions, making you more likely to engage in activities you would normally avoid. Some potential side effects of excessive drinking, such as liver damage and memory issues, may not appear immediately.

Can a teen have a binge-drinking problem?

Binge drinking affects people of all ages, including teens and preteens. One out of every 5 drinkers are under the age of 21, and 13% of underage drinkers admit they have had recent episodes of binge drinking.

What should I do if someone I love is a weekend binge drinker?

It’s difficult to watch a loved one battle hangovers or other unwanted side effects caused by binge drinking. If you’re concerned about a loved one’s drinking, don’t lecture her or criticize her actions. Invite her to attend alcohol-free events with you, and let her know that you’re happy to lend an ear if she ever wants to talk about her drinking. Don’t press the issue; you don’t want to push your loved one away.

How do I know if I’m drinking too much?

Ask trusted friends or family members how they feel about your drinking, but keep in mind that some loved ones may sugarcoat potential issues to avoid conflict. Make a list of how your drinking affects your life. It may help to track what, how much, and when you drink on a calendar.

After tracking your alcohol consumption, do you notice a pattern of hangovers, fights with your significant other, or missed shifts at work? These are all signs that your weekend drinking habits are impacting your life in a negative way.

If I have a problem with binge drinking, does that mean I have to give up drinking forever?

This is a common concern that people who consider giving up alcohol completely. It’s difficult to imagine an alcohol-free life, especially if your social outings or business meetings frequently involve alcoholic beverages or if those around you would not be willing to cut out alcohol during gatherings.

Some binge drinkers become dependent on alcohol, so they decide it’s best to adopt a sober lifestyle. There are also people who successfully modify their drinking habits without permanently giving up alcohol. An alcohol abuse specialist can help you decide if you should limit or eliminate alcohol consumption.

You can have fun without alcohol, but adjusting to sobriety takes time. If you decide to quit drinking, make sure you surround yourself with encouraging people who support your path toward sobriety. You deserve a happy, healthy and rewarding life.

happy life not hungover

sober dorms

Sober Dorms Provide Support for College Students in Recovery

The college years are a time when young people are exploring and finding out who they are, in addition to furthering their education. For many of them, this process includes spending time partying with friends and making decisions about drinking and using drugs.

The results of a 2016 report compiled by the Substance Abuse and Mental Health Service Administration (SAMHSA) found that 1.2 million full-time college students consume alcohol. The same report also revealed that more than 700,000 students smoke marijuana on a typical day.

Binge Drinking Common on College Campuses

Binge drinking (defined as consuming five or more drinks in two hours for men and more drinks in two hours for women) is a common occurrence on college campuses, according to figures released by the National Survey on Drug Use and Health.

Students who arrive on campus can expect that there will be a certain level of drinking and drug use going on. For young people with a history of substance abuse or addiction, this level of exposure may not be helpful for them.

Significant Percentage of College Students Have History of Substance Abuse

According to Lisa Laitman, the director of Alcohol & Other Drug Assistance Program (ADAP) at Rutgers University, up to 30 percent of college students have a history of substance use disorders. Research has also shown that substance abuse rates are higher for college students than for peers of the same age who are not enrolled in classes.

More Collegiate Recovery Programs Now Include Sober Dorms

Colleges are responding by offering “collegiate recovery programs” (CRPs) to provide help to students stay sober and stay enrolled in school. These programs include:

Mental health counseling
• Substance abuse counseling
• Peer-to-peer support
• Recovery support group meetings
• Sober social activities and programs

A number of programs include sober dorms where no drugs or alcohol are permitted. These are environments where students support each other’s sobriety.

Transforming Youth Recovery, a non-profit organization, says the number of CRPs has grown from 35 to over 150 over the past five years. Approximately 50 have sober living residences for students.

In the wake of the biggest overdose epidemic in American history, it would be great to see every college and university campus to start creating sober dorms in recognition and support for the students who need ongoing help.

Study Examines the High Rate of Alcohol Use and Binge Drinking

binge drinking Researchers at the National Institute on Alcohol Abuse and Alcoholism (NIAAA) have released a study that shows that adults in the United States are consuming far more alcohol than is considered safe. In fact, the study states that almost 32 million people over the age of 18 consume more alcohol than the already dangerous limits of binge drinking. Binge drinking occurs when a male consumes more than five drinks, and a female consumes more than four drinks. New data shows that millions of people are drinking twice these numbers and it is having an impact on their bodies and society.

“Drinking at such high levels can suppress areas of the brain that control basic life-support functions such as breathing and heart rate, thereby increasing one’s risk of death. The risk increases further is other sedative drugs, particularly opioids or benzodiazepines are added to the mix,” said Aaron White, one of the authors of the study. Additionally, people who binge drink are more likely to engage in risky decision-making, violence and even suicide. The side was published in the American Journal of Preventive Medicine.

And this amount of drinking is not only affecting people’s personally, but society as well. In fact, the toll that alcohol-related deaths, accidents, crime, and sickness take on the community can be in the billions.

Despite these dangers, many people are still turning to excessive amounts of alcohol. The study showed that 7 percent of participants reported consuming 15 or more drinks in one sitting. Further investigation showed that the amount of people consuming this much alcohol has risen since the last study, which was conducted in 2002. So, researchers can see that more adults are participating in dangerous levels of alcohol consumption, but it is unclear why this is occurring.

In addition to more education and prevention efforts, we must provide more successful alcohol treatment programs to assist those in need. If you have a loved one battling an alcohol problem such as binge drinking or daily dependency, contact us today to find out more about our rehab center.

Alcohol Consumption Continues to Increase for Older Women

Alcohol Consumption WomenBinge drinking is a phenomenon most often seen among college students and younger adults. It is usually classified as having 5 or more drinks in a single setting for men, and 4 or more drinks for women. It is extremely dangerous as it increases the chances of alcohol poisoning and risky decision making, which can have a very wide array of consequences, including death.

Now a new study suggests that older women are increasingly participating in binge drinking behavior and are now at a greater risk of developing a dependence on alcohol and suffering from alcohol-related disorders.

Researchers at the U.S. National Institute on Alcohol Abuse and Alcoholism (NIAAA) looked at data collected between 1997 and 2014. They found that men consumed alcohol at much the same rate throughout these seven years. However, the amount of alcohol consumed by women increased roughly 4% each year. They also found that older women were more likely to increase their alcohol consumption.

This is especially troubling because of the health risks associated with excessive alcohol use among women. “We know that, overall, women are more sensitive to the negative health consequences of alcohol than men. These consequences include liver disease, high blood pressure, stroke, heart disease and cognitive impairment – serious problems – and addiction to alcohol is possible as well,” commented Dr. J.C. Garbutt, medical director of the University of North Carolina Alcohol and Substance Abuse Program.

While there isn’t a reason that has been given for this increased consumption by older women, it uncovers a hole in alcoholism prevention that shows additional populations that need to be reached. There should be no end to the help for substance abusers, from prevention and intervention to treatment and aftercare support. This study shows that we cannot assume that it is only younger people who have binge drinking problems.

If you are wondering if you have a drinking problem, make a confidential call to speak with a counselor at Desert Cove Recovery today.

Research Observes Increased Binge Drinking in the U.S.

ajphdrinkA recent study that appears in the American Journal of Public Health examined rates of alcohol consumption in every county throughout the United States. The study was conducted by researchers at the Institute for Health Metrics and Evaluation at the University of Washington. They found rates for binge drinking and heavy drinking to vary widely through different parts of the country, and observed an increase in binge drinking in recent years.

There are several health and social implications related to binge drinking, such as the potential for alcohol poisoning, domestic violence, assault, risky sexual behavior, driving under the influence and other behaviors. Interestingly, women are binge drinking at increasing rates. Some experts believe this may be because many women have busier schedules with full-time jobs, taking care of children and other family responsibilities, which combine to create a more stressful environment.

This means that when they do drink they tend to binge during their short windows of times allotted for socialization. “It has a lot to do with perception. It’s acceptable for the PTA mom to go and drink in a bar, it’s not so much with heroin,” commented Dani Kushla, the operator of an alcohol treatment facility.

While men still binge drink more than women overall, it does appear that the gap between the sexes is closing. This surprised researchers, as traditionally women have abused alcohol far less than men. An ongoing problem in the U.S. is the amount of binge drinking that occurs on college campuses. Forming poor alcohol habits at a young age is dangerous because it is more likely that they will continue those habits after they are finished with school as well.

Researchers also included in their report that people who engage in binge drinking are more likely to have blood pressure problems, a lower life expectancy rate, heart disease and liver problems as a result of excessive alcohol consumption.

CDC Tallies Alcohol Poisoning Deaths in the U.S.

cdcvsalcapdAccording to U.S. federal health authorities, an average of six Americans die from alcohol poisoning each day. Middle-aged, white males have the highest mortality rates.

The CDC found that an average of 2,221 people died of alcohol poisoning annually between 2010 and 2012. Three-quarters of the deaths occurred among 35- to 64-year-olds, the report found, and about three-quarters were men. Men aged 45 to 54 had the highest death rate.

This is the first study in a decade to tally alcohol poisonings for the entire American population. Most previous studies reviewed certain groups, specifically young people.

“Most previous studies have looked at college kids and young people, but the problem is bigger than that,” said Dr. Robert Brewer, who heads the alcohol program at the C.D.C. “It was surprising that the number of deaths was so concentrated among middle-age adults.”

Native Americans and Native Alaskans had the highest rate of deaths from alcohol poisoning, with 49 deaths per one million people. This is far above the approximately nine deaths per one million people that is the average for the country. The bulk of deaths, 67 percent, were among non-Hispanic whites.

The lowest death rate was in Alabama, followed by Texas, Illinois and Virginia. States with the highest death rates were mostly in the Great Plains and the West, but also included two states in New England, Rhode Island and Massachusetts.

Blood-alcohol levels rise sharply when large amounts of alcohol are consumed in a short period of time. Sharply rising blood-alcohol levels overwhelm the body’s ability to respond. Excessive alcohol intake can shut down parts of the brain that control breathing, body temperature and heart rate, causing death.

Such deaths are typically the result of binge drinking at high intensity, the report said. About 38 million adults report binge drinking an average of four times a month, according to the report, but the vast majority of binge drinkers — about 90 percent — are not alcoholics.

Binge drinking is defined as four or more drinks in one “occasion” for women, and five or more drinks for men. Alcohol dependence was a contributing cause in just one-third of the deaths, the report found.