Tag Archives: binge drinking

baby boomers' drinking patterns, alcohol treatment center in arizona

An Alcohol Treatment Center in Arizona Reports on Baby Boomers’ Drinking Patterns

An Alcohol Treatment Center in Arizona Reports on Baby Boomers’ Drinking Patterns

A recent survey conducted by the National Institute on Alcohol Abuse and Alcoholism revealed several alarming trends in Baby Boomers’ Drinking Patterns.

High-risk drinking increased almost 30 percent over the past decade and alcohol use disorder jumped a whopping 49.4 percent.

Around 40,000 adults participated in the study. There were increases across all demographic groups, but those among baby boomers were the most dramatic.

Baby Boomers and Alcohol Abuse

Adults born between 1946 and 1964 consume 45 percent of the nation’s alcohol supply. The number of boomers who engage in high-risk drinking shot up 65 percent in a decade. High-risk drinking is defined this way:

  • For men, having five or more standard drinks per day, at least weekly, over the past year
  • For women, having four or more standard drinks per day, at least weekly, over the past year

The NIAAA survey also revealed that 3 percent of older people have alcohol use disorder, which encompasses mild, moderate or severe abuse. Given that alcohol problems are compounded by dual diagnoses such as depression and anxiety, this is nothing short of a public mental health crisis.

If you’ve noticed a tendency to drink more as you age, you could be at risk for addiction, poor health and a shortened life expectancy.

Alcohol abuse is a challenging brain disease, but it’s not insurmountable. The more you know about it, the less likely you are to spiral into addiction. Keep reading to learn more and find out how you can get help at a top-rated alcohol treatment center in Arizona.

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Baby boomers drinking, alcohol treatment center arizona

Why Are Baby Boomers Drinking More?

The researchers couldn’t offer concrete reasons for the spike in late-life drinking, but some concluded that the Great Recession of 2007 played a role. Anxiety over long-term unemployment, foreclosure or bankruptcy may have tempted many Americans to drink more.

Some experts pointed out that people in their 60s and 70s are more active and healthy than in past generations. Boomers might think that they can continue drinking as they always have — or drink even more — without consequences. Nothing could be further from the truth.

In older people, every drink causes blood alcohol levels to rise higher than they would in younger drinkers. This is because people lose muscle mass as they grow older. An aging liver metabolizes alcohol more slowly. Aging brains are more sensitive to alcohol’s sedative properties.

In other words, alcohol’s effects are more pronounced in a 60-year-old than in a 40-year-old.

There may be a generational explanation for the spike in older-adult drinking. Many Americans who grew up during Prohibition embraced abstinence as a value and continued to let it guide them. Boomers came on the scene long after drinking became socially acceptable.

Some theorize that the popularity of wines and winery tours is partly to blame. It’s more common for people to stock up on wine and drink at home every night.

Are Baby Boomers Drinking Themselves Into Poor Health?

Alcohol exacerbates chronic diseases, such as high blood pressure and diabetes that could easily be managed with a healthy diet, frequent exercise and medication. It is strongly linked to higher risk of stroke, heart disease and several types of cancer.

Drinking is especially dangerous for people who take medication. Alcohol either interacts or interferes with hundreds of prescription drugs. Even conscientious people make a common mistake: thinking that it’s safe to have wine with dinner because they’ve completed the prescribed dosage for the day.

Medications are designed to work 24/7. At best, your pills simply won’t perform as well. At worst, the combination of pills and alcohol will wreak havoc in your system.

The health consequences of late-life drinking are starting to show up in statistics. Cardiovascular disease and stroke, which had long been on the decline as Americans became more health-conscious, are holding steady. Deaths from liver cirrhosis are on the rise for the first time since the ‘60s. Emergency room visits for alcohol-related falls and accidents have increased.

According to the Centers for Disease Control and Prevention, 88,000 deaths are attributed to excessive drinking every year. Around half of them are the result of binge-drinking. For women, binge-drinking is consuming at least four drinks in about two hours. For men, binging is having at least five drinks in two hours.

Alcohol Treatment Center Arizona

Some of your friends can have a drink or two now and then and suffer no ill consequences. They observe their limits. They don’t have cravings when they’re not drinking. They don’t feel like they have to lie about their alcohol consumption. If they decide to swear it off altogether, they can easily do it.

If you’re drinking more as you age, we’re glad that you’re reading. You will have less and less control as time goes on. It’s not about willpower; it’s about an insidious disease that takes even the most careful drinkers by surprise.

Contact Desert Cove Recovery today. Our caring, experienced staff can help you make the coming years the best of your life.

detoxing from alcohol dangers

Alcohol Rehabilitation Arizona Takes Look at the Dangers of Detoxing from Alcohol

Alcohol Rehabilitation Arizona Takes Look at the Symptoms and Dangers of Detoxing from Alcohol 

Detoxing from alcohol can cause a variety of symptoms in the person who is experiencing withdrawal. People who consume alcohol often develop a dependency that is both physical and psychological. Even when the user understands the physical aspect of this substance, the psychological effects of withdrawal will often come as a surprise. Consider the value of using the services offered at an alcohol rehabilitation Arizona facility. You can always call the help desk for assistance when you need access to reliable information about alcohol withdrawal. This is a great way to learn about the services offered at Desert Cove Recovery. This will also allow you to get the answers to any questions you might have about how the rehabilitation process works.

Disorientation and Confusion

Withdrawing from alcohol can cause temporary disorientation or confusion. It can be difficult to think clearly or make decisions. However, getting access to reliable information is very important. The first step to recovery is learning about the problem, and it can take some time to sort through the information. This is a necessary part of the process of rehabilitation, which is why there are places to go for help. For example, people who are interested in getting professional help for their drinking problem can find resources at a facility for alcohol rehabilitation Arizona. This is an important option to consider because of the physical and mental effects that can take place when you are detoxing from alcohol. Some addicts try to detoxify alone, but this can be dangerous in many cases. The effect that the symptoms can have on family members, friends or co-workers should also be considered.

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dangers of detoxing from alcohol

Detoxing from Alcohol, Common Problems

There are a variety of symptoms that can accompany the withdrawal of alcohol. These may include night sweats, insomnia, headaches, tremors, nausea, appetite problems and mood swings. There are many other symptoms that can occur as well, so you should understand that there are many ways that the withdrawals can manifest in the human body. The individual differences between one person and another can also make it difficult to tell if a particular problem is happening because of the withdrawal from alcohol. This is an excellent example of how the professional services that are available at an alcohol rehabilitation center can help. In addition to providing the psychological support necessary to get through the withdrawals, these centers also provide access to resources, networks and other social services. This can help a person to learn how to live without drinking, which can be difficult for many alcoholics.

The symptoms of alcohol withdrawal may vary a lot from one individual to another. There are many differences between people who consume alcohol, and the degree of dependency may also be affected by things like the person’s body weight, muscle mass and any other medical conditions that exist. In addition, the psychological effects of withdrawal are also related to the individual history. This may include domestic violence, childhood traumas and other serious events. Substance abuse is often used to mask pain, and the symptoms can be much worse for people who have untreated traumas that are driving the addiction. If you begin to experience symptoms during the first day after you quit drinking alcohol, then that is a sign that you could need professional help. Making the transition into sobriety is difficult for anyone, but this can be a critical period for certain people.

Severity of Symptoms

Severe cases may require additional intervention, and the rehabilitation process would start later in these cases. For example, some people will experience auditory or visual hallucinations within the first 24 hours after quitting. Existing medical conditions might also be aggravated during this period, which can be dangerous for people who already have heart conditions or high blood pressure. In addition, there is often a good amount of mental disorientation that can occur when you are in the withdrawal period. This can make it difficult to communicate effectively with other people, make good decisions or handle your daily responsibilities. Excessive emotions often accompany the withdrawal period, and this can become dangerous. In serious cases, domestic violence is likely to happen unless there is some kind of intervention.

Alcohol Rehabilitation Arizona

Learn how to get the help that you need in order to deal with the effects of withdrawing from alcohol. There are people who are trained and ready to help you recover from this difficult problem. Protect your family and friends by relying on the services provided by trained and experienced professionals. Dependency on this substance can create symptoms that are uncomfortable, and family members or friends might not be able to understand what is happening. If you are concerned about your safety, and the well-being of the other people in your life, consider using the services provided at a facility for alcohol rehabilitation Arizona at Desert Cove Recovery.

Number of Addiction Recovery Programs Increasing on College Campuses

For many young people, experimenting with drugs and alcohol starts during their teen years. By the time some of them get to college, they have already developed an addiction and been to treatment. Some college campuses are responding to this need by offering specific programs for students in recovery, including sober housing.

A college education is considered part of finding one’s self as a young adult and a necessary step to prepare for certain career paths. For some students, it’s their first taste of freedom in an atmosphere where there are multiple opportunities to party and no one to stop them.

Alcohol Use and Binge Drinking Among College Students

The National Institute on Alcohol Abuse and Alcoholism (NIAAA) reports that approximately 60 percent of college students in the 18-22 age group had consumed alcohol in the previous month. Almost two-thirds of those surveyed had engaged in binge drinking during the same time.

Students living with an addiction or those who are currently in recovery may be reluctant to seek help from their school, even though college counseling centers do offer services for substance abuse. This topic is not one that is usually highlighted in information provided to prospective students and their parents.

Time to Provide Help for Students with Substance Abuse Problems

Recovery professionals feel that it’s time to move past the stigma against people living with addiction, along with the perception that hard partying is simply part of going away to college. Providing help for the students who need it can make a difference between moving on to living well and having life cut tragically short.

College recovery programs vary in philosophy, size and staffing levels. Many of them have specific requirements for how long a student must be clean before enrolling; some of them will make exceptions for students who stay clean once enrolled.

Rutgers University, Penn State and Slippery Rock University are among the schools offering recovery housing to students. The University of Pittsburgh and Temple University are considering implementing the idea.

12 step rehab

How 12 Step Rehab Works

Will 12 Step Rehab Work for Me?

The 12 step method is considered by many addiction experts to be the best help for long-term addiction recovery. However, it is not without controversy.

Keep reading to get a better understanding of this groundbreaking approach and find out why millions of people in recovery still trust it.

How the 12 Steps Started

Alcoholics Anonymous was founded in Ohio in 1935 by Bill Wilson, a recovering alcoholic, and Dr. Robert Holbrook Smith. AA was based on this premise: When it comes to staying sober, there is strength in numbers. Alcoholics from all walks of life began meeting to share their struggles, celebrate their successes and lean on one another throughout the journey to recovery.

The 12 steps were established in 1946. Originally, the steps emphasized the importance of surrendering one’s addiction to a higher power for healing and restoration. AA also embraced the Serenity Prayer, which was penned by the American theologian Reinhold Niebuhr:

“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

Throughout AA’s history, nonreligious people have objected to its heavy emphasis on spirituality. As a result, the language in many 12 step models has been amended to accommodate people from a myriad of belief systems. References to the presence of God are open to a wide variety of interpretations. Even atheists can use the basic principles for guidance.

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12 Step Sponsors

Sponsorship is also an important feature. Newcomers navigate the 12 steps alongside someone who has already worked through them and is successfully staying sober. Sponsors are typically available for questions, intervention or encouragement almost 24/7.

Another benefit is the ability to learn from others who are farther along on the journey. New members can pick up coping skills and tips for avoiding relapse from seasoned group members. There is also a compassionate atmosphere of accountability without judgment.

12 Step for Addiction Treatment

Over the years, the success of AA has spawned hundreds of other organizations for people with all kinds of addictions. Groups exist for those who struggle with drug abuse, gambling, overeating, hoarding and even addiction to using credit cards. The 12 basic steps are applicable to almost any struggle.

Nationwide, membership in groups that use the model is estimated in the millions. Many fellowships cater to specific demographic groups such as veterans, men or women only, gay people, clergy or seniors. You name it, and there’s probably a 12 step group for it somewhere.

If you talk to recovering alcoholics about the 12 step program, you may start to see a funny pattern. Many express mixed or negative feelings about going to meetings week after week or year after year. However, they grudgingly admit that attendance keeps them sober. When the choice is continued participation or relapse, many people choose to stay involved.

What Are the 12 Steps?

According to the website 12step.org, this is the most current version of the original 12 traditions:

  1. Admit powerlessness over addiction.
  2. Find hope through a higher power or higher goal.
  3. Turn the power to manage life over to the higher power.
  4. Analyze the self and behaviors objectively, described as taking a moral inventory.
  5. Share the results of the analysis with another person or the higher power.
  6. Prepare to allow the higher power to remove the negative aspects discovered in the analysis.
  7. Ask the higher power for these negative aspects to be removed.
  8. Make a list of wrongs done to others.
  9. Make amends for those wrongs as long as it is not harmful to the recipient to do so.
  10. Make self-analysis, removal of faults and amends regular practices.
  11. Meditate or pray for the continued ability to recover.
  12. Help others in need to go through the same process.

Each of the 12 steps expresses an essential value for healing. Working through them one by one empowers addicts to manage their disease and regain control of their lives.

Again, there are many alternative 12 step organizations for people who oppose the idea of God or a higher power.

12 Step Rehab

Around 75 percent of treatment programs incorporate the 12 step philosophy in some form. Most experts recommend the 12 step approach as an established, methodical process for understanding and managing addiction.

The National Institute on Drug Abuse endorses the 12 step premise that addiction cannot be cured and that preventing recurrences is a lifelong process. A study published in the Journal of Substance Abuse Treatment found that the 12 step method perfectly complements therapies geared toward changing thought patterns and behavior.

Like many other treatments, 12 step is most effective as part of a comprehensive program that incorporates other proven methods. Here are just a few treatments that can be supported by the 12 step philosophy:

  • Detox
  • Cognitive behavior therapy
  • Motivational incentives
  • Holistic methods
  • Family counseling
  • Long-term aftercare

Most people who have an addiction also have at least one other mental disorder. This is called dual diagnosis. Treating both conditions at once is far more effective than treating them separately. A study of 12 step programs published in the Journal of Psychoactive Drugs found them beneficial in treating dual diagnosis.

If you need help deciding on the best treatment plan, call Desert Cove Recovery today to speak with an experienced counselor.

holistic addiction treatment

Holistic Methods of Addiction Treatment

Holistic Methods of Addiction Treatment

Addiction affects every part of a person’s life. Relationships, career prospects, health, and spirituality can be damaged by a substance abuse problems. Drug abuse can also appear as a symptom of an issue with these or other areas of a person’s life. Without addressing these underlying problems, true healing and recovery cannot occur.

Holistic addiction treatment looks at an individual as a whole rather than focusing on a particular problem at the exclusion of other factors. By meeting the needs of the patient’s mind, body and soul at the same time, holistic addiction treatment plans are a more thorough and attentive solution.

Benefits of Holistic Addiction Treatment

The core belief behind holistic treatment is that an individual is more than the sum of his or her experiences and problems. Rather than isolating a specific issue like addiction and treating it in a vacuum, holistic treatments address concerns of the mind, body and spirit simultaneously.

This approach makes the most sense when you consider the power that addiction can have on a person’s life. Addiction can be all-consuming. It determines how a person feels, how time is spent, the quality and nature of relationships and so much more. Eliminating an addiction without addressing these other aspects of a person’s life may not be effective in the long term.

When a person is addicted, the substance at the heart of the addiction may become an all-purpose crutch to substitute for wellness and growth. Pain that is physical, spiritual or emotional in nature may be self-medicated through drugs or alcohol. When these substances are removed, the underlying issues must still be addressed.

Recognizing that sickness to the mind, body or spirit may be at the root of addiction is what separates holistic treatment from other types of drug rehab.

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holistic addiction treatment

Complementary and Integrative Therapies

Successful drug rehabilitation depends on a combination of an addiction cessation program and cognitive behavioral therapy. A program like the 12-step program provides a framework for combating and overcoming addiction within a supportive network of others in recovery. Therapy works to help a patient build better coping mechanisms and address the underlying issues that may cause addiction or exacerbate substance abuse problems.

On their own, each of these techniques is powerful. When combined, they provide a greater foundation on which a patient can build a new substance-free life. The greatest strength of the holistic treatment approach is the ability of one method’s strengths to balance out another’s weaknesses, and that is something we strive for at Desert Cove.

In addition to traditional drug rehab methods, holistic addiction treatment may also incorporate complementary and alternative or integrative medicine techniques:

  • Yoga
  • Acupuncture
  • Meditation
  • Nutritional intervention
  • Herbal medicine
  • Biofeedback
  • Reiki
  • Massage
  • Physical activities and exercise

Many holistic programs also take advantage of scenic locations. Being surrounded by nature can help to improve spiritual health and overall wellness, and the attractive atmosphere of these locations can ease the discomfort of people struggling with the decision to leave their lives for inpatient treatment at a facility.

Alternative medicine treatments are not scientifically proven to treat any specific ailment, but they have been shown to help some people with overall wellness, energy improvements, spiritual health or other benefits.

Stress relief is an important component of integrative therapy. Quitting an addictive substance is a tumultuous process that can cause significant upset and disturbance in an individual’s daily life. Providing a way to cope with that stress and manage it productively can have a tremendous benefit.

A Personalized Approach to Drug Rehab

Not all holistic drug recovery programs offer the same treatments, and not every treatment will be effective for every patient. This is why it’s important for recovery to be personalized and based on the needs of the individual. Taking the time to understand an individual’s history, background, challenges and goals helps with tailoring the treatment plan and ensuring the best possible results.

For more information about our holistic treatment options and what services we provide, contact Desert Cove Recovery today.

Perks of Giving up Alcohol for Good: Sobriety Perks

Perks of Giving up Alcohol for Good: Sobriety Perks

While the thought of giving up alcohol might seem overwhelming to some people, doing so can offer numerous long-term benefits. Some sobriety perks include such things as better sleep, better skin and hair, and a reduction of risk for such conditions as diabetes, cancer, liver disease and others. You may also enjoy better relationships with your friends and family. If you are thinking about giving up alcohol, it may be easier when you think about the sobriety perks that you will enjoy instead of focusing on not being able to drink.

Sleep More Without Alcohol

Drinking alcohol disrupts your sleep. In one study that was published in Alcoholism: Clinical & Experimental Research, a peer-reviewed journal, the researchers found that people who drink alcohol before they go to sleep show an increase in alpha waves. Alpha waves are most common when people are awake but in a resting state. This means that your sleep is disrupted. A meta-analysis of 27 studies of alcohol’s effect on sleep found that while alcohol might help people to fall asleep faster initially, it causes them to toss and turn at night and interferes with their REM sleep. This results in fatigue, lower concentration and problems with focusing during the day. When you give up alcohol, you can look forward to better sleep, less fatigue and a better ability to concentrate during the day.

Without Alcohol Your Hair and Skin will Shine

Since alcohol is a diuretic, it can cause you to become dehydrated easily. This may also cause your skin to become less hydrated, leading to complexion problems. When you give up alcohol, you’ll notice that your skin looks fuller and less dry. Ruddiness around your nose and on your cheeks may also fade, and other skin issues may improve. your hair is also likely to improve. It may become shinier and fuller when you give up alcohol for good.

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perks of giving up alcohol

Lessen the Risk of Disease When You Give up Drinking

A huge benefit of giving up alcohol is that you can enjoy substantially lower risks of developing certain diseases. The National Cancer Institute reports that quitting drinking can reduce your risk of developing seven different types of cancer. In a study that was reported in the National Institutes of Health’s Report on Carcinogens, 19,500 cancer deaths in 2009 were alcohol-related, which accounted for 3.5 percent of the total.

In addition to reducing your risk of cancer, quitting alcohol can also help to reduce your risk of diabetes and liver disease. Your liver is responsible for processing liver. When people drink too much alcohol, the liver is unable to keep up and stores glucose as fat. If you have a fatty liver, stopping drinking may allow it to heal so that you can lower your risk of developing liver disease or cirrhosis. Moderate amounts of alcohol may cause your blood sugar to rise while excessive amounts of alcohol may cause it to fall dangerously. This may raise your risk of developing diabetes. Quitting drinking can help you to get your blood sugar under control.

Relationships Improve Without Alcohol

There is no question that alcohol can negatively impact relationships with your family and friends. When you quit drinking, you can concentrate on rebuilding these relationships. Remaining sober may help you to learn how to deal with disappointments and stress in a healthier way.

Lose Weight When You Give Up Alcohol

A great benefit of quitting drinking is that you may find that you lose excess weight almost effortlessly. There are quite a few calories in alcohol. When you stop drinking, you give up those excess calories. As long as you don’t replace the calories with desserts or snacks, you may begin to lose the excess weight that you have wanted to for a long time.

More Money When You’re Not Buying Alcohol

Drinking costs a lot of money, especially if you have been a moderate or heavy drinker or have indulged in expensive liqueurs or wines. Sitting down with a calculator and a pen and paper can be eye-opening. Tally up how much you drank each day both at home and while you were out and look at the cost. It can be very motivating for most people to remain sober when they see exactly how much their former alcohol use cost them each month. A fun thing to do is to put the money that you used to spend on alcohol in your savings and reward yourself for your sobriety with a fun trip.

Embracing sobriety for the long term may seem like a daunting idea, but you may enjoy numerous benefits when you do. Keep reminding yourself of these sobriety perks, and make certain to talk to people in your support network when you experience cravings. Soon, you will be on your way to a healthier and happier life that is alcohol-free.

Sources
http://onlinelibrary.wiley.com/doi/10.1111/acer.12621/abstract

https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet#q2

http://ntp.niehs.nih.gov/ntp/roc/twelfth/profiles/AlcoholicBeverageConsumption.pdf

https://www.webmd.com/diabetes/guide/drinking-alcohol

teen binge drinking

Consuming Alcohol with Parents Increases Risk of Teen Binge Drinking

The results of a number of studies have revealed that underage drinking with parents can lower the risk of heavy consumption. However, Norwegian researchers say that these results don’t give a complete picture.

Health authorities have advised parents against giving alcohol to minors, and rightfully so. Some research studies have discovered a link between underage teens being allowed to try some alcohol with their parents with a lower risk of developing harmful alcohol consumption patterns later in life, but is that really true?

Study Results Vary, Depending on Data Gathering Method

Which one is right? Drug and alcohol researchers Hilde Elisabeth Pape and Elin Bye at the Norwegian Institute of Public Health point out that there is a problem with some of the research that has been conducted to date. They say some of the questions have not been clear enough when distinguishing between different kinds of drinking with parents.

One study which found that drinking with parents had a harm-reducing result asked the question, “Was the latest drinking episode together with your parents?” It didn’t ask how often these drinking episodes occurred.

Pape’s work was published in Nordic Studies on Alcohol and Drugs. In it, a number of questions were asked, and the responses led to more detailed information. For example, “How many times during the past 12 months have you been drinking with your parents?” The 15 and 16-year-olds were also asked, “Did you drink with your parents the last time you drank alcohol?”

The answer to the first question determined the effect of drinking with parents. The second one gave the researchers a more complete understanding the situation than previous studies.

More Precise Data Gathering Leads to “Striking” Results

According to Pape, the study results were “striking.” Drinking with one or both parents twice or more within the past year placed teens at a “highly increased risk” of high consumption levels of alcohol and extreme intoxication. Pape also stated that parents who drink with their children “appear to be less intervening and caring than other parents.”

The results of an earlier study found that these parents stood out because they tended to drink quite heavily themselves.

When researchers considered answers to the questions about whom they had been drinking with during their last episode, it could appear as though drinking with parents had a positive influence. The results showed a clear association between a young person having their last drinking session with a parent and drinking less. It appears that drinking with parents leads to lower drinking levels. Unfortunately, this result is misleading.

Drinking with a parent could reflect a situation where a young person had a glass of champagne at a family celebration. The research only tracks a teen’s behavior as a snapshot; it doesn’t do a very good job of monitoring behavior over time.

What this study shows backs up common sense, that more frequent alcohol consumption allowed by parents seems to be an act of endorsing the behavior. Most experts recommend reinforcing responsible drinking patterns as adults, with abstinence being the best choice.

never drinking again

Another Sunday of “Never Drinking Again?”

Spending Another Saturday or Sunday Hungover? Weekend Binge-Drinking Is a Serious Issue

“Ugh, I feel awful. I’m never drinking again.”

How many times have you mumbled something similar after waking up with a hangover? You have good intentions when you claim you’re never going to drink again, so you believe your declaration of sobriety. Unfortunately, you find yourself dealing with the hangover/hungover cycle again next weekend…and the weekend after that.

It doesn’t have to be like this. You can break your weekend binge-drinking habit with help from supportive, compassionate people who understand your situation.

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What is binge drinking?

Binge drinking refers to heavy drinking that quickly raises a man or woman’s blood-alcohol content (BAC) to a percentage of 0.08 grams or higher. According to the Centers for Disease Control and Prevention (CDC), this usually occurs when a woman has more than 4 alcoholic beverages or a man has more than 5 alcoholic drinks in a 2-hour period.

Binge drinking is common at parties, bars, and events centered around alcohol. Some adults mindlessly consume multiple drinks as they socialize, dance, or snack on appetizers. Other folks intentionally down alcoholic beverages during drinking games, such as beer pong or Quarters.

Does binge drinking each weekend make me an alcoholic?

Not all binge drinkers are alcoholics. The CDC states that approximately 90% of heavy drinkers do not have an alcohol use disorder. (Alcoholism is an example of an alcohol use disorder.) However, that does leave approximately 10% of heavy drinkers that DO have an alcohol use disorder.

Why is binge drinking bad?

There are numerous risks associated with excessive alcohol consumption, including:

  • Vehicular crashes
  • Abnormal and/or inappropriate behavior
  • Injuries
  • Alcohol poisoning

Drinking heavily may lower your inhibitions, making you more likely to engage in activities you would normally avoid. Some potential side effects of excessive drinking, such as liver damage and memory issues, may not appear immediately.

Can a teen have a binge-drinking problem?

Binge drinking affects people of all ages, including teens and preteens. One out of every 5 drinkers are under the age of 21, and 13% of underage drinkers admit they have had recent episodes of binge drinking.

What should I do if someone I love is a weekend binge drinker?

It’s difficult to watch a loved one battle hangovers or other unwanted side effects caused by binge drinking. If you’re concerned about a loved one’s drinking, don’t lecture her or criticize her actions. Invite her to attend alcohol-free events with you, and let her know that you’re happy to lend an ear if she ever wants to talk about her drinking. Don’t press the issue; you don’t want to push your loved one away.

How do I know if I’m drinking too much?

Ask trusted friends or family members how they feel about your drinking, but keep in mind that some loved ones may sugarcoat potential issues to avoid conflict. Make a list of how your drinking affects your life. It may help to track what, how much, and when you drink on a calendar.

After tracking your alcohol consumption, do you notice a pattern of hangovers, fights with your significant other, or missed shifts at work? These are all signs that your weekend drinking habits are impacting your life in a negative way.

If I have a problem with binge drinking, does that mean I have to give up drinking forever?

This is a common concern that people who consider giving up alcohol completely. It’s difficult to imagine an alcohol-free life, especially if your social outings or business meetings frequently involve alcoholic beverages or if those around you would not be willing to cut out alcohol during gatherings.

Some binge drinkers become dependent on alcohol, so they decide it’s best to adopt a sober lifestyle. There are also people who successfully modify their drinking habits without permanently giving up alcohol. An alcohol abuse specialist can help you decide if you should limit or eliminate alcohol consumption.

You can have fun without alcohol, but adjusting to sobriety takes time. If you decide to quit drinking, make sure you surround yourself with encouraging people who support your path toward sobriety. You deserve a happy, healthy and rewarding life.

happy life not hungover

sober dorms

Sober Dorms Provide Support for College Students in Recovery

The college years are a time when young people are exploring and finding out who they are, in addition to furthering their education. For many of them, this process includes spending time partying with friends and making decisions about drinking and using drugs.

The results of a 2016 report compiled by the Substance Abuse and Mental Health Service Administration (SAMHSA) found that 1.2 million full-time college students consume alcohol. The same report also revealed that more than 700,000 students smoke marijuana on a typical day.

Binge Drinking Common on College Campuses

Binge drinking (defined as consuming five or more drinks in two hours for men and more drinks in two hours for women) is a common occurrence on college campuses, according to figures released by the National Survey on Drug Use and Health.

Students who arrive on campus can expect that there will be a certain level of drinking and drug use going on. For young people with a history of substance abuse or addiction, this level of exposure may not be helpful for them.

Significant Percentage of College Students Have History of Substance Abuse

According to Lisa Laitman, the director of Alcohol & Other Drug Assistance Program (ADAP) at Rutgers University, up to 30 percent of college students have a history of substance use disorders. Research has also shown that substance abuse rates are higher for college students than for peers of the same age who are not enrolled in classes.

More Collegiate Recovery Programs Now Include Sober Dorms

Colleges are responding by offering “collegiate recovery programs” (CRPs) to provide help to students stay sober and stay enrolled in school. These programs include:

• Mental health counseling
• Substance abuse counseling
• Peer-to-peer support
• Recovery support group meetings
• Sober social activities and programs

A number of programs include sober dorms where no drugs or alcohol are permitted. These are environments where students support each other’s sobriety.

Transforming Youth Recovery, a non-profit organization, says the number of CRPs has grown from 35 to over 150 over the past five years. Approximately 50 have sober living residences for students.

In the wake of the biggest overdose epidemic in American history, it would be great to see every college and university campus to start creating sober dorms in recognition and support for the students who need ongoing help.

Study Examines the High Rate of Alcohol Use and Binge Drinking

binge drinking Researchers at the National Institute on Alcohol Abuse and Alcoholism (NIAAA) have released a study that shows that adults in the United States are consuming far more alcohol than is considered safe. In fact, the study states that almost 32 million people over the age of 18 consume more alcohol than the already dangerous limits of binge drinking. Binge drinking occurs when a male consumes more than five drinks, and a female consumes more than four drinks. New data shows that millions of people are drinking twice these numbers and it is having an impact on their bodies and society.

“Drinking at such high levels can suppress areas of the brain that control basic life-support functions such as breathing and heart rate, thereby increasing one’s risk of death. The risk increases further is other sedative drugs, particularly opioids or benzodiazepines are added to the mix,” said Aaron White, one of the authors of the study. Additionally, people who binge drink are more likely to engage in risky decision-making, violence and even suicide. The side was published in the American Journal of Preventive Medicine.

And this amount of drinking is not only affecting people’s personally, but society as well. In fact, the toll that alcohol-related deaths, accidents, crime, and sickness take on the community can be in the billions.

Despite these dangers, many people are still turning to excessive amounts of alcohol. The study showed that 7 percent of participants reported consuming 15 or more drinks in one sitting. Further investigation showed that the amount of people consuming this much alcohol has risen since the last study, which was conducted in 2002. So, researchers can see that more adults are participating in dangerous levels of alcohol consumption, but it is unclear why this is occurring.

In addition to more education and prevention efforts, we must provide more successful alcohol treatment programs to assist those in need. If you have a loved one battling an alcohol problem such as binge drinking or daily dependency, contact us today to find out more about our rehab center.