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12 step rehab

How 12 Step Rehab Works

Will 12 Step Rehab Work for Me?

The 12 step method is considered by many addiction experts to be the best help for long-term addiction recovery. However, it is not without controversy.

Keep reading to get a better understanding of this groundbreaking approach and find out why millions of people in recovery still trust it.

How the 12 Steps Started

Alcoholics Anonymous was founded in Ohio in 1935 by Bill Wilson, a recovering alcoholic, and Dr. Robert Holbrook Smith. AA was based on this premise: When it comes to staying sober, there is strength in numbers. Alcoholics from all walks of life began meeting to share their struggles, celebrate their successes and lean on one another throughout the journey to recovery.

The 12 steps were established in 1946. Originally, the steps emphasized the importance of surrendering one’s addiction to a higher power for healing and restoration. AA also embraced the Serenity Prayer, which was penned by the American theologian Reinhold Niebuhr:

“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

Throughout AA’s history, nonreligious people have objected to its heavy emphasis on spirituality. As a result, the language in many 12 step models has been amended to accommodate people from a myriad of belief systems. References to the presence of God are open to a wide variety of interpretations. Even atheists can use the basic principles for guidance.

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12 Step Sponsors

Sponsorship is also an important feature. Newcomers navigate the 12 steps alongside someone who has already worked through them and is successfully staying sober. Sponsors are typically available for questions, intervention or encouragement almost 24/7.

Another benefit is the ability to learn from others who are farther along on the journey. New members can pick up coping skills and tips for avoiding relapse from seasoned group members. There is also a compassionate atmosphere of accountability without judgment.

12 Step for Addiction Treatment

Over the years, the success of AA has spawned hundreds of other organizations for people with all kinds of addictions. Groups exist for those who struggle with drug abuse, gambling, overeating, hoarding and even addiction to using credit cards. The 12 basic steps are applicable to almost any struggle.

Nationwide, membership in groups that use the model is estimated in the millions. Many fellowships cater to specific demographic groups such as veterans, men or women only, gay people, clergy or seniors. You name it, and there’s probably a 12 step group for it somewhere.

If you talk to recovering alcoholics about the 12 step program, you may start to see a funny pattern. Many express mixed or negative feelings about going to meetings week after week or year after year. However, they grudgingly admit that attendance keeps them sober. When the choice is continued participation or relapse, many people choose to stay involved.

What Are the 12 Steps?

According to the website 12step.org, this is the most current version of the original 12 traditions:

  1. Admit powerlessness over addiction.
  2. Find hope through a higher power or higher goal.
  3. Turn the power to manage life over to the higher power.
  4. Analyze the self and behaviors objectively, described as taking a moral inventory.
  5. Share the results of the analysis with another person or the higher power.
  6. Prepare to allow the higher power to remove the negative aspects discovered in the analysis.
  7. Ask the higher power for these negative aspects to be removed.
  8. Make a list of wrongs done to others.
  9. Make amends for those wrongs as long as it is not harmful to the recipient to do so.
  10. Make self-analysis, removal of faults and amends regular practices.
  11. Meditate or pray for the continued ability to recover.
  12. Help others in need to go through the same process.

Each of the 12 steps expresses an essential value for healing. Working through them one by one empowers addicts to manage their disease and regain control of their lives.

Again, there are many alternative 12 step organizations for people who oppose the idea of God or a higher power.

12 Step Rehab

Around 75 percent of treatment programs incorporate the 12 step philosophy in some form. Most experts recommend the 12 step approach as an established, methodical process for understanding and managing addiction.

The National Institute on Drug Abuse endorses the 12 step premise that addiction cannot be cured and that preventing recurrences is a lifelong process. A study published in the Journal of Substance Abuse Treatment found that the 12 step method perfectly complements therapies geared toward changing thought patterns and behavior.

Like many other treatments, 12 step is most effective as part of a comprehensive program that incorporates other proven methods. Here are just a few treatments that can be supported by the 12 step philosophy:

  • Detox
  • Cognitive behavior therapy
  • Motivational incentives
  • Holistic methods
  • Family counseling
  • Long-term aftercare

Most people who have an addiction also have at least one other mental disorder. This is called dual diagnosis. Treating both conditions at once is far more effective than treating them separately. A study of 12 step programs published in the Journal of Psychoactive Drugs found them beneficial in treating dual diagnosis.

If you need help deciding on the best treatment plan, call Desert Cove Recovery today to speak with an experienced counselor.

Perks of Giving up Alcohol for Good: Sobriety Perks

Perks of Giving up Alcohol for Good: Sobriety Perks

While the thought of giving up alcohol might seem overwhelming to some people, doing so can offer numerous long-term benefits. Some sobriety perks include such things as better sleep, better skin and hair, and a reduction of risk for such conditions as diabetes, cancer, liver disease and others. You may also enjoy better relationships with your friends and family. If you are thinking about giving up alcohol, it may be easier when you think about the sobriety perks that you will enjoy instead of focusing on not being able to drink.

Sleep More Without Alcohol

Drinking alcohol disrupts your sleep. In one study that was published in Alcoholism: Clinical & Experimental Research, a peer-reviewed journal, the researchers found that people who drink alcohol before they go to sleep show an increase in alpha waves. Alpha waves are most common when people are awake but in a resting state. This means that your sleep is disrupted. A meta-analysis of 27 studies of alcohol’s effect on sleep found that while alcohol might help people to fall asleep faster initially, it causes them to toss and turn at night and interferes with their REM sleep. This results in fatigue, lower concentration and problems with focusing during the day. When you give up alcohol, you can look forward to better sleep, less fatigue and a better ability to concentrate during the day.

Without Alcohol Your Hair and Skin will Shine

Since alcohol is a diuretic, it can cause you to become dehydrated easily. This may also cause your skin to become less hydrated, leading to complexion problems. When you give up alcohol, you’ll notice that your skin looks fuller and less dry. Ruddiness around your nose and on your cheeks may also fade, and other skin issues may improve. your hair is also likely to improve. It may become shinier and fuller when you give up alcohol for good.

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perks of giving up alcohol

Lessen the Risk of Disease When You Give up Drinking

A huge benefit of giving up alcohol is that you can enjoy substantially lower risks of developing certain diseases. The National Cancer Institute reports that quitting drinking can reduce your risk of developing seven different types of cancer. In a study that was reported in the National Institutes of Health’s Report on Carcinogens, 19,500 cancer deaths in 2009 were alcohol-related, which accounted for 3.5 percent of the total.

In addition to reducing your risk of cancer, quitting alcohol can also help to reduce your risk of diabetes and liver disease. Your liver is responsible for processing liver. When people drink too much alcohol, the liver is unable to keep up and stores glucose as fat. If you have a fatty liver, stopping drinking may allow it to heal so that you can lower your risk of developing liver disease or cirrhosis. Moderate amounts of alcohol may cause your blood sugar to rise while excessive amounts of alcohol may cause it to fall dangerously. This may raise your risk of developing diabetes. Quitting drinking can help you to get your blood sugar under control.

Relationships Improve Without Alcohol

There is no question that alcohol can negatively impact relationships with your family and friends. When you quit drinking, you can concentrate on rebuilding these relationships. Remaining sober may help you to learn how to deal with disappointments and stress in a healthier way.

Lose Weight When You Give Up Alcohol

A great benefit of quitting drinking is that you may find that you lose excess weight almost effortlessly. There are quite a few calories in alcohol. When you stop drinking, you give up those excess calories. As long as you don’t replace the calories with desserts or snacks, you may begin to lose the excess weight that you have wanted to for a long time.

More Money When You’re Not Buying Alcohol

Drinking costs a lot of money, especially if you have been a moderate or heavy drinker or have indulged in expensive liqueurs or wines. Sitting down with a calculator and a pen and paper can be eye-opening. Tally up how much you drank each day both at home and while you were out and look at the cost. It can be very motivating for most people to remain sober when they see exactly how much their former alcohol use cost them each month. A fun thing to do is to put the money that you used to spend on alcohol in your savings and reward yourself for your sobriety with a fun trip.

Embracing sobriety for the long term may seem like a daunting idea, but you may enjoy numerous benefits when you do. Keep reminding yourself of these sobriety perks, and make certain to talk to people in your support network when you experience cravings. Soon, you will be on your way to a healthier and happier life that is alcohol-free.

Sources
http://onlinelibrary.wiley.com/doi/10.1111/acer.12621/abstract

https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet#q2

http://ntp.niehs.nih.gov/ntp/roc/twelfth/profiles/AlcoholicBeverageConsumption.pdf

https://www.webmd.com/diabetes/guide/drinking-alcohol

holistic addiction treatment

Benefits of Holistic Addiction Treatment

Substance abuse and addiction are serious problems that affect millions of American adults every year. It can be difficult to know the correct plan of action to take when seeking treatment. Everyone is different and handles the process of recovery in a slightly different manner, leaving some confused and overwhelmed. This following information discusses the benefits that come with holistic addiction treatment and the reasons why this manner of addiction treatment is so successful.

What Does the Term Holistic Truly Mean?

Many people do not fully understand the meaning of the word holistic. Therefore, it’s important to define the proper meaning of this type of treatment before we go any further in this discussion. Holistic refers to the concept that various systems of the body are viewed as whole entities rather than separate and unrelated body systems. In the practice of holism, all parts of the body work together as one in order to support the overall health and well-being of the individual. Therefore, when treating a serious condition such as addiction, a holistic approach involves treating all parts of the individual rather than simply addressing bothersome symptoms.

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benefits of holistic addiction treatment infographic

Six Key Benefits of Holistic Addiction Treatment

1. Treating of Mind, Body, and Spirit

A holistic approach to healing centers around the concept that the mind, body, and spirit of an individual must all be healthy in order for that person to have the most successful life that they can possibly experience. Rather than just treating the physical effects of addiction, this method combines every distinct part of an individual and ensures the health of mind, body, and spirit.

2. Effective Traditional Therapies Remain the Foundation of Care

There are many traditional methods that have been used to treat addiction for decades. These tried and true methods still form the basis of a holistic approach to substance abuse. These methods are simply expanded upon to incorporate treatment of all components of the person seeking help.

3. Caring and Compassionate Environment

Treatment professionals who believe in a holistic approach to care generally provide a safe, secure, and compassionate environment that encourages openness and healing. These individuals are trained and experienced in dealing with the difficulties brought about by addiction. They provide these therapeutic interventions in a way that conveys compassion and empathy for the struggles each individual faces.

4. High Rates of Long-Term Success

Holistic methods of treating substance abuse tend to have better long-term outcomes. A greater percentage of individuals experience a complete recovery. In addition, fewer people treated by this approach fall back into their old patterns of substance abuse and addiction.

5. Greater Selection of Diverse Treatment Options

Holistic treatment facilities utilize a wide array of treatment options. While these comforting amenities may be seen as non-essential components to some, a holistic approach recognizes the importance of treating all body systems equally. Therefore, holistic programs often provide nutritional support, massage, fitness programs, meditation, outdoor recreational programs, and so much more.

6. Quality After Care Programs and Follow Up

Holistic treatment programs also recognize that the individual’s treatment doesn’t end the second he leaves the facility. Successful rehabilitation requires a great deal of skilled follow-up and aftercare therapies. These aftercare programs act as an additional means of support to keep each individual from experiencing a devastating relapse.

Why is Holistic Addiction Treatment So Successful?

We are all complex individuals and the reasons we make specific decisions, good or bad, can be very complex as well. Holistic methods of addiction treatment are successful because they look at a person as a whole and make it a point to treat all parts of an individual successfully. Holistic approaches recognize that a person suffering from addiction is so much more than just his substance abuse problem.

The Importance of Seeking Quality Treatment Promptly

Overcoming addiction and substance abuse is a difficult process. It should come as no surprise that the majority of those experiencing these issues require additional professional support to overcome it and bring about positive change in their lives. Seeking help to overcome these problems and regain a peaceful life should be recognized as a sign of courage and strength, not one of weakness.

Desert Cove Recovery is a top quality behavioral treatment center that believes in taking a holistic approach to managing and treating serious issues such as addiction. Located in the heart of Scottsdale, Arizona, Desert Cove Recovery uses the latest in cutting-edge technologies to tailor a treatment program to fit the needs of each individual.

No matter how serious your issues may seem, you don’t have to face them alone. You can recover from your addiction and experience a peaceful life by seeking proper treatment at a quality facility. Contact Desert Cove Recovery today to find out how we can help you get started on the road to recovery.

 

Alcohol Mixed with Marijuana Proves to be Deadlier Behind the Wheel

alcohol and marijuanaDespite pro-marijuana advocates claiming the drug isn’t harmful, new research from Columbia University proves otherwise with statistics on traffic fatalities involving marijuana and alcohol. Of the thousands of two-car accidents they gathered data from, it is very clear that driving under the influence of either substances poses a serious danger.

“The risk of crash initiation from concurrent use of alcohol and marijuana among drivers increases by more than fivefold when compared with drivers who used neither of the substances,” explained Dr. Guohua Li, co-author of the study and professor of epidemiology at Columbia’s Mailman School of Public Health.

The statistics also showed that fatalities increase by 62% when the driver is under the influence of marijuana alone, and 437% for alcohol. This information highlights the need for better regulation of marijuana-impaired drivers, as someone could be under the legal blood alcohol level but have also smoked weed and be highly dangerous on the road.

The statistics were gathered from the Fatality Analysis Reporting System (FARS), which identified that males between the ages of 25 and 44 were the largest group of offenders. Although this isn’t surprising, it does bring up questions about the latest trend in “bro culture” that fosters irresponsible behavior such as frequent substance abuse.

As marijuana use has grown in popularity given its legalization in a few states, better testing and prevention measures for drivers must be implemented. It wasn’t too long ago that pot smokers thought they could get away with it by chewing some gum and using eye drops to reduce redness, but today there are more ways of testing, such as breathalyzers and saliva strips.

The bottom line is that it’s not worth it, and that we should be working to help people in need of substance abuse treatment. It is imperative to save lives though continued vigilance. If you have a friend or family member who has addiction-related problems, contact us today to find out more about what you can do to help and about successful treatment options.

Rap Music Least Likely to Contain Drug References Compared to other Genres

rap music drugs

Credit: Addictions.com

A surprising study shows that rap music is actually the least likely of all genres to have lyrics containing references to drugs. This goes against what many had mistakenly assumed about this type of music and also sheds light on the drug reference content in other songs and formats. Researchers have discovered that country music actually contains more references to drugs and drug using than any other type of music.

However, the study shows that the lack of drug references in rap is a new phenomenon. After hitting a peak of drug-laden rhymes near the turn of the century, hip hop artists are now more likely to focus on other aspects of life.

“It’s incredibly telling if you look at music history, the 60s is when drugs started being mentioned more and more in the media. But there’s clearly some surprising new information here. We did this study to raise awareness about how drug references in music may interact with addiction, and to alert people in case they want to avoid hearing about drugs in their everyday music,” explained Logan Freedman, one of the researchers on the study.

In addition to researching the type of music that contains drug references, the researchers also wanted to pinpoint what artists tend to cite drugs in their music. They found that Tyga tops the list when it comes to mentioning ecstasy (72 references). Queens of The Stone Age comes in third, mostly due to their song, “Feel Good Hit of the Summer” which has a repeating phrase of “Nicotine, valium, Vicodin, marijuana, ecstasy and alcohol”.

Marijuana is the most talked about drug in music, followed by cocaine, acid, pills, meth, heroin and ecstasy. What wasn’t studied was the impact that drug use in music can have on overall use. It appears that teenagers would be most susceptible to the influence, as they are in other life situations as well.

Gateway or Not, Marijuana Use Often Comes First

Marijuana UseWhether or not marijuana is a gateway drug has been debated for years. Advocates of marijuana legalization have argued that marijuana is in no way associated with future use of harder drugs. However, there is yet another study that recently shows this not to be the case, at lease with regard to prescription painkillers.

This information comes at a time when several states are in the process of legalizing marijuana for adults, or considering putting the issue on the ballot. And while no state is looking to make marijuana legal for adolescents, it previous surveys have found that it becomes more prevalent and they have greater access to the drug.

The recent survey was conducted with 11,000 children and teenagers who were asked a series of questions related to their drug and alcohol use. Included in these questions was whether or not they had used prescription opioids in the past 30 days and if they had ever used marijuana. The survey was specifically looking to see if there was a connection between marijuana use and prescription painkiller use. After the data was collected, it was discovered that out of 11,000 participants, 524 had used prescription painkiller in the last month. Of those 524 children and teenagers, 80% had used marijuana prior to using painkillers.

And while this certainly does not mean that if you use marijuana you will definitely use opioids, it does a show a link. Teenagers who use prescription painkillers are more likely to have used marijuana first. This information may provide a guideline for parents and educators for prevention measures.

Additional information synthesized from the study shows that teenagers who drink alcohol and use tobacco products in addition to opioids are much more likely to have started out with just marijuana. Stopping a child when they are smoking marijuana is likely much easier than stopping a child when they are addicted to prescription drugs, where more serious interventions may be needed.

Research Indicates that Marijuana Use Weakens the Heart

marijuana useInformation recently presented by the American Heart Association shows that marijuana use increases a person’s chance of experiencing heart problems known as stress cardiomyopathy. Although the condition is not a heart attack, it is a sudden malfunction of the heart muscle that causes the heart to have difficulty pumping blood.

The onset of stress cardiomyopathy is usually accompanied by chest pain. The current research has found that marijuana users are nearly twice as likely to experience this condition as non-users. There is not much additional research on the connection, and researchers are calling for a more in-depth study on how marijuana affects the heart.

Based on information gathered nationwide, researchers were able to see the type of person who was presenting with this this heart issue and who also smoked marijuana. These people were usually young, male and without previous heart issues. This indicates that marijuana was the cause of the condition. This is a cause for concern for many people because additional states have begun legalizing recreational use of marijuana among adults.

“The effects of marijuana, especially on the cardiovascular system, are not well known yet. With its increasing availability and legalization in some states, people need to know that marijuana may be harmful to the heart and blood vessels in some people,” commented Amitoj Singh, M.D. and co-author of the study and chief cardiology fellow at St. Luke’s University Health Network in Bethlehem, Pennsylvania.

Potential heart complications are not something that many people hear about in relation to marijuana use. Those that are considering or are already engaging in marijuana use need to be informed of the possible health risks. And perhaps more importantly, education needs to include relevant studies that show what sort of risk marijuana users take when they consume the drug.

Several states had recently allowed voters to decide if recreational marijuana use would be legalized. Although a few states did pass the measure, Arizona was among those who did not approve its use.

Lowered IQ a Side Effect of Early Marijuana Use

Despite the rising acceptance of marijuana in a few states, researchers are sounding the alarm that the drug is not as safe as some may think. A recent study, performed by researchers at Lawson Health Research Institute in Ontario, Canada, show that heavy marijuana use by people under the age of 17 is more likely to lower their IQ and develop other types of problems with the brain.

Brain imaging and psychological tests have revealed that marijuana not only lowers IQ but marijuana use among younger people does nothing to help depression or any other psychiatric problems. Although there has been a concept of being able to temporarily forget one’s problems through drug use, this study shows that even supposedly less harmful drugs only temporarily relieve symptoms, at best.

“The study suggests that using marijuana does not correct the brain abnormalities or symptoms of depression and using it from an early age may have an abnormal effect not only on brain function, but also on IQ,” explained Elizabeth Osuch, lead author of the study.

Educating society on the real effects of marijuana has been an uphill battle for a few reasons, such as the lack of long-term studies prior to the legalization of the drug in some areas. The study conducted by Osuch and her team unveils a very real problem, and a much more valid reason to second guess further support of the drug.

While advocates of smoking marijuana may claim the drug is relatively harmless, but when frequent use by teens turns into “dumbing down” our future generation, that can have a much broader long-term impact.

What are the Economic Effects of Marijuana Use?

clinicalpsyexcelMany researchers throughout the world have continued to investigate the effects of long-term marijuana use. One of the aspects that academics and clinicians are looking into is the economic standing of people who have used marijuana for a sustained periods of time. The results of a recent study indicated that there was a correlation between smoking pot and having inhibited economic conditions.

The details of the study were published in the journal Clinical Psychological Science and compared non-users, short-term users and long-term users of marijuana. Those who engaged in cannabis use more than four times a week for several years were more likely to end up economically worse than their parents. It was more common for these people to have lower paying jobs that require less skill and pay lower wages than people who are not regular users. Additionally, people who abused marijuana frequently were more likely to display behaviors at work like that included stealing or lying to get the job.

When analyzing the data, researchers accounted for varying IQ levels, antisocial behavior and depression in adolescence, higher levels of impulsivity, lower motivation to achieve, criminal conviction of cannabis users, and abuse of alcohol and hard drugs. Despite all these changes, it was still determined that long-term marijuana users were more likely to have a lowered economic status due to their use of the drug.

The study was conducted by an international team of researchers led by Magdalena Cerdá at the University of California, Davis, Health System, and Avshalom Caspi and Terrie Moffitt at Duke University.

“Our research does not support arguments for or against cannabis legalization,” commented Cerdá, “But it does show that cannabis was not safe for the long-term users tracked in our study.”

She brings up a relevant point in what has become a heated topic in some states. For drug prevention and treatment advocates, the mere fact that long-term use of marijuana has been found to be harmful in many ways is reason enough to promote abstinence from the drug, whether it becomes legal or not.

New Study Implicates Marijuana as Catalyst for Other Drug Use

Smoking marijuanaA popular debate surrounding marijuana has been whether or not it is a “gateway” drug. A “gateway” drug is a substance can make it more likely that a person will use more drugs afterward, especially those considered to be heavier drugs. Many people have argued that marijuana is one of these gateway drugs and therefore should not become legal in the United States, while proponents of the drug say that such a claim is not true.

Now there is additional information that has been made available indicating that marijuana use does indeed increase the chances for people to wind up using other drugs as well. Researchers at Columbia University Medical Center and the New York State Psychiatric Institute decided to look into this debate to determine if there is any validity to the claims that marijuana is a gateway drug, and their results were published in JAMA Psychiatry.

After studying information gathered from approximately 34,000 adults of a prior survey, they were able to conclude that there appears to be a connection between marijuana use, tobacco, alcohol and other illicit drugs. The study included people from many different age ranges and backgrounds, so it wasn’t just confined to a particular set of people, such as college students, though the effect it has on that population was of interest to some.

“The sample of this study is adults age 18 or above and not necessarily all college students. However, because college students are in an important developmental stage in terms of both physical and intellectual growth, risky use of marijuana and its potential consequence of drug use disorders can have particularly adverse effect on college students,” explained Ziming Xuan, a professor at Boston University’s School of Public Health.

In addition to this information, the study also pointed out that the use of the drug can result in heavier abuse and dependency. Although this fact has been debated, there definitely are people who become addicted to marijuana and need treatment in order to regain control over their lives.