The results of one of the largest brain imaging studies have found the largest drivers of brain aging. Marijuana use and alcohol abuse are among the top things that lead to brain aging. Schizophrenia, bipolar disorder and ADHD (Attention Deficit Hyperactivity Disorder) round out the top five factors that drive premature brain aging.
Substance Abuse Research CollaborativeThe study, which was conducted by researchers at Google, Amen Clinics, John’s Hopkins University, and the University of California, Los Angeles and the University of California, San Francisco, looked at 62,454 brain scans of more than 30,000 people ranging in age from nine months to 105 years. Researchers examined “regional cerebral flow in the brain” and how it’s reduced when a person experiences different disorders. The results of the study were published in the Journal of Alzheimer’s Disease. Dr. Daniel G. Amen, a psychiatrist and the study’ lead author, stated that the marijuana abuse result was “especially important,’ since we are looking at it as being a harmless substance. He said that the study results should make people pause to think about that. Marijuana abuse was found to age the brain by 2.8 years, according to the scientists. Alcohol abuse ages it by 0.6 years, ADHD ages it by 1.4 years and bipolar disorder causes the brain to age by 1.6 years. Schizophrenia makes the brain age by an additional four years. The researchers looked at 128 regions of the brain to determine a patient’s chronological age. When brain scan age didn’t match the patient’s chronological age, the researchers determined accelerated aging had occurred.
Marijuana Causes Brain Aging The Center for Brain Health at the University of Texas at Dallas referred to a similar study that compared marijuana use to brain aging and development. It described how people who started using marijuana at the age of 16 (or younger) had different forms of brain development. When people waited until after the age of 16 to start using marijuana, the scientists found the opposite effect; they experienced accelerated brain aging. Dr. Francesca Filbey from the Center for Brain Health stated that studies show that when someone starts using marijuana results in very different effects.
The Importance of Nutrition During Rehab: A Holistic Addiction Treatment ApproachThere are many things that can have a powerful impact on drug addiction recovery. By making wise choices through an accredited holistic addiction treatment center, you can have the best chance of experiencing a successful long-term outcome. The information below will talk about the connection between nutrition and the rehabilitation process. It will also discuss how proper nutrition during rehab can be made possible by seeking treatment from a holistic rehab facility.
How Does Substance Abuse Affect Nutrition?The process of substance abuse is very complex for each individual. As a result of the difficulties that accompany this problem, many people may find themselves having difficulty maintaining a healthy diet. For example, some people may simply forget to eat at all when they are under the influence of addictive substances. Others may find themselves dealing with strong cravings for junk foods that leave little room for healthier choices. Many addictive substances can cause a decrease in appetite. This can lead to the development of serious nutritional deficiencies over time. Last of all, dealing with disturbing physical and emotional symptoms that accompany drug abuse can also leave a person feeling less hungry. Continued after video:
Health Implications of Substance Abuse and AddictionThose struggling with a serious drug or alcohol addiction may discover that they have serious nutritional deficiencies. For example, it is very common for those fighting an addiction to deal with low levels of folic acid, vitamin B6, and Thiamine. Some addictive substances can further deplete the natural stores of specific vitamins and minerals, leading to bothersome physical symptoms that make recovery from addiction more difficult. In addition to many possible nutrient deficiencies, those struggling with substance abuse can also experience unintentional weight loss. This can become a problem for those who were already thin prior to facing a substance abuse issue. The lack of an appropriate number of calories can result in weight loss, poor muscle tone, weakness, electrolyte imbalances, and many other health issues. The presence of these issues can also lead to an increased risk of the development of many life-threatening diseases. This can include cardiovascular disease, liver failure, hormonal imbalances, and blood sugar problems.
The Importance of Proper Nutrition During RehabilitationThe process of seeking professional treatment for a drug addiction is difficult for everyone who goes through it. There is no doubt that this journey will require hard work, dedication, and a lot of introspection. However, the process is much harder without the assistance that proper nutrition can provide. As it turns out, consuming a healthy diet can help you heal from addiction in many different ways. It can also lead to a much lower risk of experiencing a relapse down the road. How is this possible? Proper nutrition during rehab can provide the following important benefits:
Improved Repair to Existing Organ DamageThe abuse of addictive substances can lead to internal damage to vital tissues and organs. Thankfully, much of this damage is often reversible through proper nutrition. Excellent food choices can help heal the damage that has already been done while preventing further damage from occurring.
Increased ImmunitySpecific foods can have a very powerful effect on the immune system. This results in strengthening the body to withstand the stress that recovering from an addiction can place upon it. Improved immune functioning will also help you become more resistant to common illnesses you come into contact with regularly.
Better Energy and MoodIt's no secret that those recovering from an addiction often struggle with mood swings, personality changes, and a severe lack of energy. Giving your body the proper fuel it needs through a healthy diet can boost your energy levels. Excellent nutrition can also have a powerful effect on your overall mood, helping you manage stress and maintain a level of happiness throughout your treatment.
Better Management of Withdrawal SymptomsNo matter how well you manage the recovery process, withdrawal symptoms will always occur. While these symptoms are never easy to bear, they can be made much more manageable with the support of a healthy diet. Even serious issues such as chronic pain can become much easier to handle when healthy foods are a part of your daily routine.
Improved Resistance Against RelapseAlmost everyone who goes through treatment for an addiction faces the fear of a relapse. This is a normal thing to be concerned with. However, healthy food choices can strengthen your resolve to avoid a relapse in the future. Proper nutrition will also make your body that much stronger in the process.
The Benefits of Choosing a Holistic Treatment CenterA holistic addiction treatment center can provide many benefits that go beyond covering your nutritional needs during the healing process. Most holistic treatment centers provide access to a wide variety of tools, in addition to diet, that can go a long way toward helping you recover fully. For example, holistic treatment facilities are well-known for providing nutritional support, fitness endeavors, spiritual activities, relaxation efforts, meditation, and many other services that provide for all of your needs. Many holistic rehab centers also highly promote family involvement that can lead to the improvement of your interpersonal relationships with others. All of these things can contribute to a successful long-term outcome to your drug addiction treatment journey. Desert Cove Recovery is a highly esteemed rehab center that focuses on providing individualized and holistic treatment options for those struggling with an addiction. If someone you love has been affected by substance abuse, please contact our facility for more information on the innovative treatment options at your disposal at our holistic addiction treatment center.
The Importance of Medically Supervised DetoxWhen an addiction sufferer realizes they have a drug or alcohol problem, the decision to stop using is a tremendous first step. However, for a number of reasons sufferers may choose to attempt the detoxification process by themselves. Drug or alcohol addicts may be ashamed of their use, afraid to share their addiction, or simply may not know where to turn. Unfortunately going through detoxification alone may be more detrimental to the long-term health of the sufferer than not coming clean in the first place. Continued after image...
Physical Withdrawal from Drugs or AlcoholThe sickness and physical pain caused by withdrawal symptoms often get the better of those attempting to self-detox. The body has become accustomed to functioning with the addictive substance. Organs and the brain have figured out ways to accommodate and flush toxic chemicals from the body. But, once the addictive substance has been removed, the body doesn’t adjust as quickly. This results in unpleasant physical side effects including:
- Stomach Pain
- Rapid heartbeat
- Feeling lightheaded
Mental Obstacles in Detox from DrugsPatients seeking to detox should not only seek out medical solutions but, mental and therapeutic support. While the physical discomfort of withdrawal can be severe, in some instances the mental anguish associated with withdrawal can become too much to bear for some individuals. During the detox process, suffers can experience mental symptoms including:
- Feeling of hopelessness
- Intense desire to use again
The Benefits of Medically Supervised DetoxThe detox process is similar to other medical treatments. First, the addiction is identified and evaluated. Once understood, the proper treatment plan can be put in place. Finally, and perhaps most important, follow up treatment and assessments help ensure a successful recovery. Medically supervised detox provides the same benefits as other treatments, such as physical therapy or surgery including:
- Professional medical and therapeutic staff
- Clean, safe, and supportive environments
- Expert symptom relief
What to Expect During DetoxOne of the first questions asked is how long an average detox program can last. There are several factors which determine how long addiction sufferers may spend in a program:
- Frequency of use
- Underlying medical conditions
- Use of single or multiple substances
- How long drugs or alcohol have been abused
After DetoxIn most instances, it is recommended clients seek continued monitoring. In addition to returning home with the support of friends and family, after detox treatment programs greatly reduce the chance of relapse. As supportive as friends and family may be, trained professionals can help with unique physical and mental after-effects addiction sufferers may experience. The support in treatment programs provides a source of comfort while adjusting to sober living. The importance of medical supervision during the detox process cannot be stressed enough. Medically supervised detox is the safest and best step anyone can take to rescue their life from addiction. If you or someone you know requires detox, there are many organizations including Desert Cove Recovery who can provide the best possible detox options.
Will 12 Step Rehab Work for Me?The 12 step method is considered by many addiction experts to be the best help for long-term addiction recovery. However, it is not without controversy. Keep reading to get a better understanding of this groundbreaking approach and find out why millions of people in recovery still trust it.
How the 12 Steps StartedAlcoholics Anonymous was founded in Ohio in 1935 by Bill Wilson, a recovering alcoholic, and Dr. Robert Holbrook Smith. AA was based on this premise: When it comes to staying sober, there is strength in numbers. Alcoholics from all walks of life began meeting to share their struggles, celebrate their successes and lean on one another throughout the journey to recovery. The 12 steps were established in 1946. Originally, the steps emphasized the importance of surrendering one’s addiction to a higher power for healing and restoration. AA also embraced the Serenity Prayer, which was penned by the American theologian Reinhold Niebuhr: “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” Throughout AA's history, nonreligious people have objected to its heavy emphasis on spirituality. As a result, the language in many 12 step models has been amended to accommodate people from a myriad of belief systems. References to the presence of God are open to a wide variety of interpretations. Even atheists can use the basic principles for guidance. Continued after video...
12 Step SponsorsSponsorship is also an important feature. Newcomers navigate the 12 steps alongside someone who has already worked through them and is successfully staying sober. Sponsors are typically available for questions, intervention or encouragement almost 24/7. Another benefit is the ability to learn from others who are farther along on the journey. New members can pick up coping skills and tips for avoiding relapse from seasoned group members. There is also a compassionate atmosphere of accountability without judgment.
12 Step for Addiction TreatmentOver the years, the success of AA has spawned hundreds of other organizations for people with all kinds of addictions. Groups exist for those who struggle with drug abuse, gambling, overeating, hoarding and even addiction to using credit cards. The 12 basic steps are applicable to almost any struggle. Nationwide, membership in groups that use the model is estimated in the millions. Many fellowships cater to specific demographic groups such as veterans, men or women only, gay people, clergy or seniors. You name it, and there’s probably a 12 step group for it somewhere. If you talk to recovering alcoholics about the 12 step program, you may start to see a funny pattern. Many express mixed or negative feelings about going to meetings week after week or year after year. However, they grudgingly admit that attendance keeps them sober. When the choice is continued participation or relapse, many people choose to stay involved.
What Are the 12 Steps?According to the website 12step.org, this is the most current version of the original 12 traditions:
- Admit powerlessness over addiction.
- Find hope through a higher power or higher goal.
- Turn the power to manage life over to the higher power.
- Analyze the self and behaviors objectively, described as taking a moral inventory.
- Share the results of the analysis with another person or the higher power.
- Prepare to allow the higher power to remove the negative aspects discovered in the analysis.
- Ask the higher power for these negative aspects to be removed.
- Make a list of wrongs done to others.
- Make amends for those wrongs as long as it is not harmful to the recipient to do so.
- Make self-analysis, removal of faults and amends regular practices.
- Meditate or pray for the continued ability to recover.
- Help others in need to go through the same process.
12 Step RehabAround 75 percent of treatment programs incorporate the 12 step philosophy in some form. Most experts recommend the 12 step approach as an established, methodical process for understanding and managing addiction. The National Institute on Drug Abuse endorses the 12 step premise that addiction cannot be cured and that preventing recurrences is a lifelong process. A study published in the Journal of Substance Abuse Treatment found that the 12 step method perfectly complements therapies geared toward changing thought patterns and behavior. Like many other treatments, 12 step is most effective as part of a comprehensive program that incorporates other proven methods. Here are just a few treatments that can be supported by the 12 step philosophy:
- Cognitive behavior therapy
- Motivational incentives
- Holistic methods
- Family counseling
- Long-term aftercare
Perks of Giving up Alcohol for Good: Sobriety PerksWhile the thought of giving up alcohol might seem overwhelming to some people, doing so can offer numerous long-term benefits. Some sobriety perks include such things as better sleep, better skin and hair, and a reduction of risk for such conditions as diabetes, cancer, liver disease and others. You may also enjoy better relationships with your friends and family. If you are thinking about giving up alcohol, it may be easier when you think about the sobriety perks that you will enjoy instead of focusing on not being able to drink.
Sleep More Without AlcoholDrinking alcohol disrupts your sleep. In one study that was published in Alcoholism: Clinical & Experimental Research, a peer-reviewed journal, the researchers found that people who drink alcohol before they go to sleep show an increase in alpha waves. Alpha waves are most common when people are awake but in a resting state. This means that your sleep is disrupted. A meta-analysis of 27 studies of alcohol's effect on sleep found that while alcohol might help people to fall asleep faster initially, it causes them to toss and turn at night and interferes with their REM sleep. This results in fatigue, lower concentration and problems with focusing during the day. When you give up alcohol, you can look forward to better sleep, less fatigue and a better ability to concentrate during the day.
Without Alcohol Your Hair and Skin will ShineSince alcohol is a diuretic, it can cause you to become dehydrated easily. This may also cause your skin to become less hydrated, leading to complexion problems. When you give up alcohol, you'll notice that your skin looks fuller and less dry. Ruddiness around your nose and on your cheeks may also fade, and other skin issues may improve. your hair is also likely to improve. It may become shinier and fuller when you give up alcohol for good. Continued after image...
Lessen the Risk of Disease When You Give up DrinkingA huge benefit of giving up alcohol is that you can enjoy substantially lower risks of developing certain diseases. The National Cancer Institute reports that quitting drinking can reduce your risk of developing seven different types of cancer. In a study that was reported in the National Institutes of Health's Report on Carcinogens, 19,500 cancer deaths in 2009 were alcohol-related, which accounted for 3.5 percent of the total. In addition to reducing your risk of cancer, quitting alcohol can also help to reduce your risk of diabetes and liver disease. Your liver is responsible for processing liver. When people drink too much alcohol, the liver is unable to keep up and stores glucose as fat. If you have a fatty liver, stopping drinking may allow it to heal so that you can lower your risk of developing liver disease or cirrhosis. Moderate amounts of alcohol may cause your blood sugar to rise while excessive amounts of alcohol may cause it to fall dangerously. This may raise your risk of developing diabetes. Quitting drinking can help you to get your blood sugar under control.
Relationships Improve Without AlcoholThere is no question that alcohol can negatively impact relationships with your family and friends. When you quit drinking, you can concentrate on rebuilding these relationships. Remaining sober may help you to learn how to deal with disappointments and stress in a healthier way.
Lose Weight When You Give Up AlcoholA great benefit of quitting drinking is that you may find that you lose excess weight almost effortlessly. There are quite a few calories in alcohol. When you stop drinking, you give up those excess calories. As long as you don't replace the calories with desserts or snacks, you may begin to lose the excess weight that you have wanted to for a long time.
More Money When You're Not Buying AlcoholDrinking costs a lot of money, especially if you have been a moderate or heavy drinker or have indulged in expensive liqueurs or wines. Sitting down with a calculator and a pen and paper can be eye-opening. Tally up how much you drank each day both at home and while you were out and look at the cost. It can be very motivating for most people to remain sober when they see exactly how much their former alcohol use cost them each month. A fun thing to do is to put the money that you used to spend on alcohol in your savings and reward yourself for your sobriety with a fun trip. Embracing sobriety for the long term may seem like a daunting idea, but you may enjoy numerous benefits when you do. Keep reminding yourself of these sobriety perks, and make certain to talk to people in your support network when you experience cravings. Soon, you will be on your way to a healthier and happier life that is alcohol-free. Sources http://onlinelibrary.wiley.com/doi/10.1111/acer.12621/abstract https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet#q2 http://ntp.niehs.nih.gov/ntp/roc/twelfth/profiles/AlcoholicBeverageConsumption.pdf https://www.webmd.com/diabetes/guide/drinking-alcohol
Substance abuse and addiction are serious problems that affect millions of American adults every year. It can be difficult to know the correct plan of action to take when seeking treatment. Everyone is different and handles the process of recovery in a slightly different manner, leaving some confused and overwhelmed. This following information discusses the benefits that come with holistic addiction treatment and the reasons why this manner of addiction treatment is so successful.
What Does the Term Holistic Truly Mean?Many people do not fully understand the meaning of the word holistic. Therefore, it's important to define the proper meaning of this type of treatment before we go any further in this discussion. Holistic refers to the concept that various systems of the body are viewed as whole entities rather than separate and unrelated body systems. In the practice of holism, all parts of the body work together as one in order to support the overall health and well-being of the individual. Therefore, when treating a serious condition such as addiction, a holistic approach involves treating all parts of the individual rather than simply addressing bothersome symptoms. (Continued after image...)
Six Key Benefits of Holistic Addiction Treatment
1. Treating of Mind, Body, and SpiritA holistic approach to healing centers around the concept that the mind, body, and spirit of an individual must all be healthy in order for that person to have the most successful life that they can possibly experience. Rather than just treating the physical effects of addiction, this method combines every distinct part of an individual and ensures the health of mind, body, and spirit.
2. Effective Traditional Therapies Remain the Foundation of CareThere are many traditional methods that have been used to treat addiction for decades. These tried and true methods still form the basis of a holistic approach to substance abuse. These methods are simply expanded upon to incorporate treatment of all components of the person seeking help.
3. Caring and Compassionate EnvironmentTreatment professionals who believe in a holistic approach to care generally provide a safe, secure, and compassionate environment that encourages openness and healing. These individuals are trained and experienced in dealing with the difficulties brought about by addiction. They provide these therapeutic interventions in a way that conveys compassion and empathy for the struggles each individual faces.
4. High Rates of Long-Term SuccessHolistic methods of treating substance abuse tend to have better long-term outcomes. A greater percentage of individuals experience a complete recovery. In addition, fewer people treated by this approach fall back into their old patterns of substance abuse and addiction.
5. Greater Selection of Diverse Treatment OptionsHolistic treatment facilities utilize a wide array of treatment options. While these comforting amenities may be seen as non-essential components to some, a holistic approach recognizes the importance of treating all body systems equally. Therefore, holistic programs often provide nutritional support, massage, fitness programs, meditation, outdoor recreational programs, and so much more.
6. Quality After Care Programs and Follow UpHolistic treatment programs also recognize that the individual's treatment doesn't end the second he leaves the facility. Successful rehabilitation requires a great deal of skilled follow-up and aftercare therapies. These aftercare programs act as an additional means of support to keep each individual from experiencing a devastating relapse.
Why is Holistic Addiction Treatment So Successful?We are all complex individuals and the reasons we make specific decisions, good or bad, can be very complex as well. Holistic methods of addiction treatment are successful because they look at a person as a whole and make it a point to treat all parts of an individual successfully. Holistic approaches recognize that a person suffering from addiction is so much more than just his substance abuse problem.
The Importance of Seeking Quality Treatment PromptlyOvercoming addiction and substance abuse is a difficult process. It should come as no surprise that the majority of those experiencing these issues require additional professional support to overcome it and bring about positive change in their lives. Seeking help to overcome these problems and regain a peaceful life should be recognized as a sign of courage and strength, not one of weakness. Desert Cove Recovery is a top quality behavioral treatment center that believes in taking a holistic approach to managing and treating serious issues such as addiction. Located in the heart of Scottsdale, Arizona, Desert Cove Recovery uses the latest in cutting-edge technologies to tailor a treatment program to fit the needs of each individual. No matter how serious your issues may seem, you don't have to face them alone. You can recover from your addiction and experience a peaceful life by seeking proper treatment at a quality facility. Contact Desert Cove Recovery today to find out how we can help you get started on the road to recovery.
Despite pro-marijuana advocates claiming the drug isn't harmful, new research from Columbia University proves otherwise with statistics on traffic fatalities involving marijuana and alcohol. Of the thousands of two-car accidents they gathered data from, it is very clear that driving under the influence of either substances poses a serious danger. “The risk of crash initiation from concurrent use of alcohol and marijuana among drivers increases by more than fivefold when compared with drivers who used neither of the substances,” explained Dr. Guohua Li, co-author of the study and professor of epidemiology at Columbia’s Mailman School of Public Health. The statistics also showed that fatalities increase by 62% when the driver is under the influence of marijuana alone, and 437% for alcohol. This information highlights the need for better regulation of marijuana-impaired drivers, as someone could be under the legal blood alcohol level but have also smoked weed and be highly dangerous on the road. The statistics were gathered from the Fatality Analysis Reporting System (FARS), which identified that males between the ages of 25 and 44 were the largest group of offenders. Although this isn't surprising, it does bring up questions about the latest trend in "bro culture" that fosters irresponsible behavior such as frequent substance abuse. As marijuana use has grown in popularity given its legalization in a few states, better testing and prevention measures for drivers must be implemented. It wasn't too long ago that pot smokers thought they could get away with it by chewing some gum and using eye drops to reduce redness, but today there are more ways of testing, such as breathalyzers and saliva strips. The bottom line is that it's not worth it, and that we should be working to help people in need of substance abuse treatment. It is imperative to save lives though continued vigilance. If you have a friend or family member who has addiction-related problems, contact us today to find out more about what you can do to help and about successful treatment options.
shows that the lack of drug references in rap is a new phenomenon. After hitting a peak of drug-laden rhymes near the turn of the century, hip hop artists are now more likely to focus on other aspects of life. “It’s incredibly telling if you look at music history, the 60s is when drugs started being mentioned more and more in the media. But there’s clearly some surprising new information here. We did this study to raise awareness about how drug references in music may interact with addiction, and to alert people in case they want to avoid hearing about drugs in their everyday music,” explained Logan Freedman, one of the researchers on the study. In addition to researching the type of music that contains drug references, the researchers also wanted to pinpoint what artists tend to cite drugs in their music. They found that Tyga tops the list when it comes to mentioning ecstasy (72 references). Queens of The Stone Age comes in third, mostly due to their song, “Feel Good Hit of the Summer” which has a repeating phrase of “Nicotine, valium, Vicodin, marijuana, ecstasy and alcohol”. Marijuana is the most talked about drug in music, followed by cocaine, acid, pills, meth, heroin and ecstasy. What wasn't studied was the impact that drug use in music can have on overall use. It appears that teenagers would be most susceptible to the influence, as they are in other life situations as well.A surprising study shows that rap music is actually the least likely of all genres to have lyrics containing references to drugs. This goes against what many had mistakenly assumed about this type of music and also sheds light on the drug reference content in other songs and formats. Researchers have discovered that country music actually contains more references to drugs and drug using than any other type of music. However, the study
Whether or not marijuana is a gateway drug has been debated for years. Advocates of marijuana legalization have argued that marijuana is in no way associated with future use of harder drugs. However, there is yet another study that recently shows this not to be the case, at lease with regard to prescription painkillers. This information comes at a time when several states are in the process of legalizing marijuana for adults, or considering putting the issue on the ballot. And while no state is looking to make marijuana legal for adolescents, it previous surveys have found that it becomes more prevalent and they have greater access to the drug. The recent survey was conducted with 11,000 children and teenagers who were asked a series of questions related to their drug and alcohol use. Included in these questions was whether or not they had used prescription opioids in the past 30 days and if they had ever used marijuana. The survey was specifically looking to see if there was a connection between marijuana use and prescription painkiller use. After the data was collected, it was discovered that out of 11,000 participants, 524 had used prescription painkiller in the last month. Of those 524 children and teenagers, 80% had used marijuana prior to using painkillers. And while this certainly does not mean that if you use marijuana you will definitely use opioids, it does a show a link. Teenagers who use prescription painkillers are more likely to have used marijuana first. This information may provide a guideline for parents and educators for prevention measures. Additional information synthesized from the study shows that teenagers who drink alcohol and use tobacco products in addition to opioids are much more likely to have started out with just marijuana. Stopping a child when they are smoking marijuana is likely much easier than stopping a child when they are addicted to prescription drugs, where more serious interventions may be needed.