Tag Archives: prevention

baby boomers' drinking patterns, alcohol treatment center in arizona

An Alcohol Treatment Center in Arizona Reports on Baby Boomers’ Drinking Patterns

An Alcohol Treatment Center in Arizona Reports on Baby Boomers’ Drinking Patterns

A recent survey conducted by the National Institute on Alcohol Abuse and Alcoholism revealed several alarming trends in Baby Boomers’ Drinking Patterns.

High-risk drinking increased almost 30 percent over the past decade and alcohol use disorder jumped a whopping 49.4 percent.

Around 40,000 adults participated in the study. There were increases across all demographic groups, but those among baby boomers were the most dramatic.

Baby Boomers and Alcohol Abuse

Adults born between 1946 and 1964 consume 45 percent of the nation’s alcohol supply. The number of boomers who engage in high-risk drinking shot up 65 percent in a decade. High-risk drinking is defined this way:

  • For men, having five or more standard drinks per day, at least weekly, over the past year
  • For women, having four or more standard drinks per day, at least weekly, over the past year

The NIAAA survey also revealed that 3 percent of older people have alcohol use disorder, which encompasses mild, moderate or severe abuse. Given that alcohol problems are compounded by dual diagnoses such as depression and anxiety, this is nothing short of a public mental health crisis.

If you’ve noticed a tendency to drink more as you age, you could be at risk for addiction, poor health and a shortened life expectancy.

Alcohol abuse is a challenging brain disease, but it’s not insurmountable. The more you know about it, the less likely you are to spiral into addiction. Keep reading to learn more and find out how you can get help at a top-rated alcohol treatment center in Arizona.

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Baby boomers drinking, alcohol treatment center arizona

Why Are Baby Boomers Drinking More?

The researchers couldn’t offer concrete reasons for the spike in late-life drinking, but some concluded that the Great Recession of 2007 played a role. Anxiety over long-term unemployment, foreclosure or bankruptcy may have tempted many Americans to drink more.

Some experts pointed out that people in their 60s and 70s are more active and healthy than in past generations. Boomers might think that they can continue drinking as they always have — or drink even more — without consequences. Nothing could be further from the truth.

In older people, every drink causes blood alcohol levels to rise higher than they would in younger drinkers. This is because people lose muscle mass as they grow older. An aging liver metabolizes alcohol more slowly. Aging brains are more sensitive to alcohol’s sedative properties.

In other words, alcohol’s effects are more pronounced in a 60-year-old than in a 40-year-old.

There may be a generational explanation for the spike in older-adult drinking. Many Americans who grew up during Prohibition embraced abstinence as a value and continued to let it guide them. Boomers came on the scene long after drinking became socially acceptable.

Some theorize that the popularity of wines and winery tours is partly to blame. It’s more common for people to stock up on wine and drink at home every night.

Are Baby Boomers Drinking Themselves Into Poor Health?

Alcohol exacerbates chronic diseases, such as high blood pressure and diabetes that could easily be managed with a healthy diet, frequent exercise and medication. It is strongly linked to higher risk of stroke, heart disease and several types of cancer.

Drinking is especially dangerous for people who take medication. Alcohol either interacts or interferes with hundreds of prescription drugs. Even conscientious people make a common mistake: thinking that it’s safe to have wine with dinner because they’ve completed the prescribed dosage for the day.

Medications are designed to work 24/7. At best, your pills simply won’t perform as well. At worst, the combination of pills and alcohol will wreak havoc in your system.

The health consequences of late-life drinking are starting to show up in statistics. Cardiovascular disease and stroke, which had long been on the decline as Americans became more health-conscious, are holding steady. Deaths from liver cirrhosis are on the rise for the first time since the ‘60s. Emergency room visits for alcohol-related falls and accidents have increased.

According to the Centers for Disease Control and Prevention, 88,000 deaths are attributed to excessive drinking every year. Around half of them are the result of binge-drinking. For women, binge-drinking is consuming at least four drinks in about two hours. For men, binging is having at least five drinks in two hours.

Alcohol Treatment Center Arizona

Some of your friends can have a drink or two now and then and suffer no ill consequences. They observe their limits. They don’t have cravings when they’re not drinking. They don’t feel like they have to lie about their alcohol consumption. If they decide to swear it off altogether, they can easily do it.

If you’re drinking more as you age, we’re glad that you’re reading. You will have less and less control as time goes on. It’s not about willpower; it’s about an insidious disease that takes even the most careful drinkers by surprise.

Contact Desert Cove Recovery today. Our caring, experienced staff can help you make the coming years the best of your life.

clinical opiate withdrawal scale

What is the Clinical Opiate Withdrawal Scale?

What is the Clinical Opiate Withdrawal Scale?

Everyone’s experience of addiction is different. Likewise, everyone’s path toward recovery is unique. When it comes to overcoming an addiction to opiates, seeking outside help is a must. For that help to be effective, a treatment plan that is tailored to suit the needs of the individual patient is essential. Rehab facilities have many tools at their disposal, and one of the best ones for assessing a patient’s opiate withdrawal symptoms and experiences is something called the Clinical Opiate Withdrawal Scale. Read on to learn more about this useful tool and how it is used to help people overcome serious addictions.

The Basics

Often abbreviated simply as COWS, the Clinical Opiate Withdrawal Scale is an 11-point scale that is used to rate common symptoms and signs of opiate withdrawal. Unlike the Subjective Opiate Withdrawal Scale, or SOWS, which is a self-reporting tool, it is designed to be administered by a clinician. Each of the 11 listed symptoms are given a score on a scale of 0 to 5, with 5 representing the most severe manifestation of the symptom in question. The patient’s score is then tallied and used to determine a tailored opioid withdrawal treatment plan.

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Clinical Opiate Withdrawal Scale

Which Signs and Symptoms are Assessed on the Scale?

Inpatient and outpatient treatment centers alike have numerous tools at their disposal for helping patients to withdraw safely from opiates. In particular, medications like buprenorphine and suboxone are often prescribed to help manage the most severe and uncomfortable symptoms. In turn, patients are less likely to relapse due to severe discomfort. However, to be effective, these medications must be administered at strategic points in the withdrawal process. The COWS scale is the primary tool that clinicians use to determine not only which medications should be used but when they should be administered.

The 11 signs and symptoms that are assessed on the COWS scale are:

1. Resting pulse rate – The patient’s pulse is monitored regularly. A resting pulse of 80 or below is given a score of zero while a resting pulse of 120 or higher is given a score of five.

2. Gastrointestinal upset – Symptoms may range from none to multiple episodes of vomiting and diarrhea.

3. Sweating – This symptom may not be present at all. On the other end, sweat may be streaming from the face or body.

4. Tremors – Tremors may not be present, or they may be severe enough to interfere with a patient’s ability to speak or move.

5. Restlessness – On the COWS scale, this symptom may not be present at all. In the worst case, the patient may be unable to sit still for more than a few seconds at a time.

6. Yawning – No yawning may be happening at all, or it may be happening as frequently as several times per minute.

7. Pupil size – Pupils may be pin-sized when exposed to light, or they may be extremely dilated on the more severe end of the scale.

8. Irritability and anxiety – Someone experiencing opioid withdrawals may show no sign of anxiety or irritability at all, or they may be so anxious or irritable that they struggle to participate in the assessment.

9. Bone and joint aches – This symptom can range from very mild to so severe that the patient is constantly rubbing their joints and unable to sit still.

10. Gooseflesh skin – Skin may be smooth on one end of the scale or look like gooseflesh on the other.

11. Teary eyes and runny nose – These symptoms may be missing entirely, or the eyes and nose may run constantly on the more severe end of the scale.

Benefits of the COWS Scale

After assessing the patient for each of the 11 symptoms, their score is tallied to determine how severe their withdrawal is. A score of 5 to 12 represents mild withdrawal while a score of 36 or higher represents severe withdrawal. Clinicians may use other scales in conjunction with COWS to gain an even clearer understanding of a patient’s current state; the Buprenorphine Administration Scale, for example, is often used in conjunction with COWS to determine effective doses of that medication as well as when to administer it. With many medications, introducing them too early can have the opposite effect, which can lead to a longer and more difficult withdrawal period.

Are You Looking for Opiate Addiction Treatment?

If you are coping with an addiction to opiates and are ready to regain your freedom from substance abuse, it’s important to understand that help is absolutely vital—and it is readily available. Detoxing from the drug is the first step, and the right inpatient or outpatient treatment program will use the COWS scale or other proven tools to determine the best individualized plan for you. Once detoxing is over, you will be free to begin the real work of addiction recovery and to take the first steps toward a lifetime of sober living.

VR addiction treatment

Will VR Addiction Treatment Work? Will Arizona Rehabs Incorporate Into Treatment?

VR Addiction Treatment – Will Arizona Rehabs Incorporate Into Treatment?

As the opioid crisis in the United States continues to escalate, treatment options for addictions of all kinds are more available and varied than ever. Throughout the country, there are addiction treatment centers in most major metro areas, and new techniques and treatments are being developed all the time. Technology has naturally played a major role in the evolution of the treatment of addiction and substance abuse, and nowhere is that more evident than in the advent of VR addiction treatment. Indeed, virtual reality technology, which is mostly associated with immersive video games, is increasingly being used in addiction recovery. Read on to learn more about how Arizona rehabs are looking into VR for addiction treatment as a viable option.

What is VR Therapy?

Before delving into what VR therapy is all about, an important caveat: This technology is still in its infancy, and much more research is needed to determine its overall efficacy. With that being said, this type of therapy involves using virtual reality technology, which immerses users in eerily realistic virtual worlds, to address various aspects of addiction. Most commonly, the technology is used to expose people in recovery to triggers and stressors in safe, clinical environments. It is also being explored as a way of making therapy more immediately accessible to those who are at risk of relapse. Some researchers are even exploring the use of the technology as a form of pain control.

History of Virtual Reality for Therapy

Buzz about virtual reality technology has reached a fever pitch lately, so it’s easy to assume that its use in therapeutic and medical settings is fairly new. However, virtual reality has been explored as an option in addiction treatment for some time. During the 1990s, for example, a doctor at USC treated war veterans with PTSD using VR technology. Later, they branched out to treat conditions like depression and schizophrenia with the technology too.

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In the early 2000s, Dr. Patrick Bordnick of Tulane University’s School of Social Work examined the use of virtual reality technology in the treatment of nicotine addiction. His research proved that the technology could trigger cue reactivity in smokers. Cue reactivity is a form of learned response that involves reactions to certain drug-related stimuli, or cues. The fact that VR technology can do this is significant because it offers a way for patients to work on positive reactions to such stimuli in safe, therapeutic environments.

VR Addiction Treatment and Environmental Triggers

As anyone who is in recovery can tell you, even the strongest resolve in the world can be no match for certain triggers. For a smoker, for example, that morning cup of coffee can be enough to make them want to light up. One of the most exciting promises of VR technology when it comes to addiction treatment is its ability to allow people in recovery to “face their fears” virtually. VR technology has come so far that when using it, people really do feel like they are immersed in the virtual world, so their reactions are genuine.

In the studies of VR therapy’s effects on nicotine addiction, researchers found that the technology made a difference when used in tandem with nicotine replacement therapies. Now, researchers are exploring ways in which the technology might be used to treat addictions to opiates. In fact, some versions of this technology place users directly in “heroin caves,” where they are presented with many triggers and cues. The resulting cravings can then be worked through safely with clinicians. Should the person encounter such triggers in the real world, it is hoped, they will be better equipped to cope with them in a healthy way.

Can VR Therapy Be Used to Ward Off Relapse?

Relapse is a common and natural part of the recovery process for many. Naturally, anyone with clean time under their belt wants to avoid it, but willpower often isn’t enough. Support groups urge those in recovery to hit a meeting or to call their sponsor when urges arise, but it isn’t always easy or possible to do. The hope is that VR technology may be turned to by those in recovery for immediate help when the urge to use strikes.

Noah Robinson of Vanderbilt University has spearheaded research into this area of VR therapy. He believes that by making therapy as accessible as, say, heroin, addicts would stand a much better chance of working through triggers and cravings that may lead them into relapse. The doctor has stated that the technology is akin to a “scalable intervention”—one that can be conducted by a single person and the appropriate VR technology.

The Accessibility Problem

To be sure, there is real promise in the use of VR addiction treatment, and the technology has progressed by leaps and bounds over the last handful of years. Even so, it is still a considerable investment for most people, so the odds of it becoming something that is used regularly in private homes any time soon are slim. More likely, the technology will begin finding its way into addiction treatment centers and Arizona rehabs, where it may be used in conjunction with proven therapies and treatments.

Will VR Therapy Ever Replace Traditional Treatment Options?

Some people believe that we will all exist mostly in a virtual realm someday. For now, though, we are all stuck in the real world—and VR therapy alone isn’t enough to ensure long-term sobriety. As exciting as the technology may be, traditional addiction treatment options are and will continue to be an integral part of any recovery. Many Arizona rehabs are available to help, including Desert Cove Recovery, so take the first step today.

medically supervised detox

The Importance of Medically Supervised Detox

The Importance of Medically Supervised Detox

When an addiction sufferer realizes they have a drug or alcohol problem, the decision to stop using is a tremendous first step. However, for a number of reasons sufferers may choose to attempt the detoxification process by themselves.

Drug or alcohol addicts may be ashamed of their use, afraid to share their addiction, or simply may not know where to turn. Unfortunately going through detoxification alone may be more detrimental to the long-term health of the sufferer than not coming clean in the first place.

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importance medically supervised detox

Physical Withdrawal from Drugs or Alcohol

The sickness and physical pain caused by withdrawal symptoms often get the better of those attempting to self-detox. The body has become accustomed to functioning with the addictive substance. Organs and the brain have figured out ways to accommodate and flush toxic chemicals from the body.

But, once the addictive substance has been removed, the body doesn’t adjust as quickly. This results in unpleasant physical side effects including:

  • Nausea
  • Tremors
  • Diarrhea
  • Dizziness
  • Headache
  • Stomach Pain
  • Rapid heartbeat
  • Feeling lightheaded

In the most severe cases, seizures, heart palpitations, and other life-threatening conditions can occur. The possibility of withdrawal resulting in permanent health issues or even death should be reason enough to see medically supervised detox.

With medical supervision and intervention, physicians may be able to introduce medications which can assist in reducing physical symptoms. Fear of replacing one drug with another should be eased. Medically supervised detox can require daily or even weekly supervision. Thus reducing the unlikely development of a secondary addiction.

Mental Obstacles in Detox from Drugs

Patients seeking to detox should not only seek out medical solutions but, mental and therapeutic support. While the physical discomfort of withdrawal can be severe, in some instances the mental anguish associated with withdrawal can become too much to bear for some individuals.

During the detox process, suffers can experience mental symptoms including:

  • Anxiety
  • Depression
  • Nightmares
  • Sleeplessness
  • Feeling of hopelessness
  • Intense desire to use again

Detoxifying can be a psychologically taking ordeal. Having access to the proper level of both medical and mental therapeutic support significantly increase the chances for success.

The Benefits of Medically Supervised Detox

The detox process is similar to other medical treatments. First, the addiction is identified and evaluated. Once understood, the proper treatment plan can be put in place. Finally, and perhaps most important, follow up treatment and assessments help ensure a successful recovery.

Medically supervised detox provides the same benefits as other treatments, such as physical therapy or surgery including:

  • Professional medical and therapeutic staff
  • Clean, safe, and supportive environments
  • Expert symptom relief

Physicians and nurses specially trained in addiction-related treatments can alleviate withdrawal symptoms. They also know when to intervene in an emergency or when to change course if outcomes are not meeting expectations.

Rehabilitation and recovery centers provide a safe environment for sufferers. Surrounded by knowledgeable staff at all levels, comfort and privacy are provided for even the most vulnerable moments of the detox process.

What to Expect During Detox

One of the first questions asked is how long an average detox program can last. There are several factors which determine how long addiction sufferers may spend in a program:

  • Frequency of use
  • Underlying medical conditions
  • Use of single or multiple substances
  • How long drugs or alcohol have been abused

Typical stays last from a few days to a couple weeks. Keep in mind this is only the inpatient treatment portion of the program. Participants will be expected to make regular physician visits and are encouraged to commit to therapy sessions or support groups.

During the time at the rehabilitation center, expect to be surrounded by around the clock care from doctors, nurses, and therapists. Upon entering the center, physicians will establish a medical baseline of health and uncover any medical conditions you may have.

With around the clock monitoring, vitals are checked on a regular basis. As much rest as needed is provided. Each day medications are adjusted appropriately to assist in the detox process. Ultimately the goal is to get addicted suffers back to being themselves as soon as possible.

After Detox

In most instances, it is recommended clients seek continued monitoring. In addition to returning home with the support of friends and family, after detox treatment programs greatly reduce the chance of relapse.

As supportive as friends and family may be, trained professionals can help with unique physical and mental after-effects addiction sufferers may experience. The support in treatment programs provides a source of comfort while adjusting to sober living.

The importance of medical supervision during the detox process cannot be stressed enough. Medically supervised detox is the safest and best step anyone can take to rescue their life from addiction.  If you or someone you know requires detox, there are many organizations including Desert Cove Recovery who can provide the best possible detox options.

Adderall Abuse Among College Students

How Prevalent is Adderall Abuse Among College Students?

Adderall is the most commonly prescribed amphetamine. It is a strong central nervous system stimulant that is used primarily to treat attention deficit hyperactivity disorder. Even scientists aren’t sure how speed improves concentration or calms people who are prone to fidget.

Adderall’s effects are similar to those of cocaine, and it is classified as a Schedule II controlled substance because of its high potential for increased tolerance leading to addiction. To date, there is little research into its long-term effects.

Adderall abuse is widespread in the U.S. Young people between ages 18 and 25, particularly college students, are the worst offenders. According to the 2016 National Survey on Drug Use and Health, full-time students abuse Adderall at twice the rate of their peers who don’t attend college. On college campuses, it’s the second-most common drug of abuse. Only marijuana is more popular.

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adderall abuse among College students

Where Do Students Obtain Adderall?

Around two-thirds of young adults get their Adderall supply from friends, roommates or relatives who have prescriptions. Many buy pills from dealers. Since there is no definitive clinical test for ADHD — doctors base diagnoses largely on symptoms and the observations of parents and teachers — faking symptoms to get a prescription is common.

Students may be surprised to learn that sharing their pills, borrowing someone else’s pills, selling, buying or stealing pills, faking symptoms and taking pills at the wrong dose all constitute prescription fraud which is a felony.

Even worse, becoming addicted to Adderall poses serious health risks. Between 2006 and 2011, Adderall-related emergency room visits spiked by more than 156 percent.

What’s the Attraction of Using Adderall?

At correctly prescribed doses in patients with ADHD, Adderall improves focus, sharpens mental acuity and provides a small energy boost for more productive study. Like many drugs, Adderall also increases levels of a natural brain chemical called dopamine. Dopamine enhances feelings of well-being, confidence and reward.

College students who face a long night of cramming for finals often bump up the dose or enhance it with a high-caffeine energy drink. In theory, they can stay awake all hours, absorb everything they study, have perfect recall of the material the next day and ace the test.

In reality, things seldom work out that way. For one thing, Adderall makes no difference whatsoever if you don’t have ADHD. Indeed, that’s one of the biggest factors in diagnosis: If you take Adderall and concentration doesn’t improve, ADHD is not the problem.

For recreational use, it’s cheaper than cocaine and provides many of the same perceived benefits. Someone who is shy or suffers from low self-esteem might take Adderall to have more fun at a party. Unfortunately, like cocaine’s effects, Adderall’s are short-lived at high doses. Coming down is disappointing and unpleasant, so higher doses are required for the same sense of confidence and euphoria. The life of the party eventually becomes annoying, overly talkative, excitable, irritable or downright impossible to be around.

Other attractions for college students are increased libido and sexual stamina. Adderall may work that way for a night or two, but it has the opposite effect as tolerance increase.

Snorting Adderall is even more dangerous than taking it orally. People looking for immediate, intense effects crush pills into a powder and snort it like cocaine.

That’s a good way to destroy your nasal and sinus cavities over just a few weeks. Snorting also exacerbates the negative side effects, such as irregular heartbeat, shown below. You can overdose on Adderall by just taking too many pills, but snorting exponentially increases risk.

At the very least, taking a little extra for nonmedical reasons makes you hyperactive, overly talkative and insomniac. Here are the more serious side effects of using long term at high doses:

  • Rapid or difficult breathing
  • Increased or irregular heart rate
  • High blood pressure
  • Loss of appetite
  • Headache
  • Dry mouth
  • Hoarseness
  • Inability to sleep or sleep disturbances
  • Nausea, diarrhea or constipation
  • Shaking
  • Dizziness
  • Difficulty speaking
  • Nervousness or paranoia
  • Excitability, aggression, anxiety or hostility
  • Hallucinations
  • Depression
  • Excessive fatigue
  • Numbness in the extremities
  • Rash, hives or blistering skin
  • Sexual dysfunction
  • Seizures
  • Coma
  • Stroke
  • Suicidal thoughts

Abusing Adderall is so dangerous that the Food and Drug Administration mandates a black-box warning on the label.

No one intends to become addicted to a legal drug that is prescribed by competent doctors every day. It’s the same with prescription painkillers. They’re a godsend for people who require surgery, are injured in an accident or live with chronic pain long term. Painkillers are largely safe when used as directed under the supervision of a doctor, but taking just one extra pill or combining it with another drug, such as alcohol, can have catastrophic, life-changing results.

You may be in danger of becoming addicted to Adderall if you’re taking more than your doctor prescribed, taking it by a non-approved method or taking it without a prescription. Other red flags include those below:

  • Trying repeatedly to stop without success
  • Feeling tired or mentally foggy when you’re not using
  • Lying about Adderall use
  • Watching your academic performance decline
  • Stealing pills or spending a lot of money buying them
  • Losing interest in friends and social activities

Our caring staff at Desert Cove Recovery is highly experienced with Adderall abuse. Call us today for sound advice on breaking free and reclaiming your life.

arizona safe injection sites

Safe Injection Sites in AZ

Safe Injection Sites in AZ

Safe injection sites, also known as supervised injection facilities or “fix rooms,” provide a medically-supervised facility where injectable drugs can be used safely and without legal repercussions.

These safe injection facilities are contentious. Critics and supporters alike have made arguments about their efficacy and usefulness. At present, are no safe injection sites in AZ or surrounding areas, but some states are considering implementing them as a harm-reduction strategy for battling the opioid crisis.

Locations of Safe Injection Sites

Worldwide, there are 66 cities with some form of medically supervised drug injection facility. The first North American location opened in Canada in 2004, and an experimental “underground” facility has been in operation at an undisclosed location in the U.S. since 2013. However, the legality of these facilities is still hotly debated, and only a few states have discussed implementing them.

At present, cities in New York and California are considering opening safe injection sites. Two facilities have been approved for opening in Seattle. If these facilities lead to positive outcomes, they may become more widespread. However, the controversy surrounding safe injection facilities continues to grow.

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safe injection sites in arizona

How Do Safe Injection Sites Work?

The idea behind a supervised injection facility is to reduce the risk of overdose and disease associated with injectable drugs. Opioid overdose kills tens of thousands of people each year and is a leading cause of death. Staff members at supervised injection facilities would have access to the overdose-reversal drug naloxone, reducing the risk of death.

Additionally, reusing and sharing needles can cause the spread of disease and infection. Providing drug users sterile, fresh needles and a way to safely dispose of them should reduce the spread of HIV, hepatitis and other similar diseases. In this way, these facilities are meant to protect public health as well as the health of individual users.

These facilities would also provide information and resources regarding drug rehabilitation and recovery programs. By providing a safe location for drug users to receive health and social services, a line of communication can be opened that may encourage more addicts to seek treatment.

Pros and Cons of Safe Injection Sites in AZ

It’s too early to tell whether supervised injection facilities might become the norm in the U.S. Despite some evidence that these facilities may reduce the overall numbers of drug-related deaths, many opponents simply are not comfortable with allowing illegal drug use to be condoned.

The current administration has tended to side with the “war on drugs,” and many people are in favor of stronger legal repercussions against the sale and use of drugs. Having a safe place to inject drugs without fear of legal punishment may encourage more people to begin using drugs. In other words, the fear of legal repercussions or safety concerns may be preventing some people from engaging in drug use. Removing these fears may actually make the opioid problem worse, not better.

Another concern about these facilities is that they currently illegal at the federal level. Although states can institute these policies themselves, federal law still rules against them. This means that government oversight over these facilities and the drug policy in general will weaken, and laws and regulations may vary between states and locations. This could cause confusion and potentially create safety concerns.

A Multi-Faceted Approach to a Complex Problem

The drug problem gripping the nation is complex, and no single solution will solve this epidemic. Addiction is complicated. It is affected by mental health, socioeconomic status, genetic predisposition and more. A variety of individual and systemic factors create and support drug abuse.

Only a holistic approach that considers the individual needs of drug users and the systems in place to offer support, recovery and intervention can truly provide long-term solutions. Harm reduction techniques may prove to be a temporary bandage for a bigger issue, but exploring the possibilities and analyzing their effectiveness can still help move us toward solving the drug crisis.

There is one thing that is certain: Drug users require resources and assistance to overcome their addictions. Whether or not safe injection sites and other harm-reduction strategies are implemented, drug rehabilitation facilities remain a cornerstone of helping individuals overcome their addictions and reclaiming their lives.

If you or a loved one currently suffers from addiction, contact us for more information about our addiction treatment programs and the work we do with the community in Arizona to aid recovery and prevent relapse.

 

Perks of Giving up Alcohol for Good: Sobriety Perks

Perks of Giving up Alcohol for Good: Sobriety Perks

While the thought of giving up alcohol might seem overwhelming to some people, doing so can offer numerous long-term benefits. Some sobriety perks include such things as better sleep, better skin and hair, and a reduction of risk for such conditions as diabetes, cancer, liver disease and others. You may also enjoy better relationships with your friends and family. If you are thinking about giving up alcohol, it may be easier when you think about the sobriety perks that you will enjoy instead of focusing on not being able to drink.

Sleep More Without Alcohol

Drinking alcohol disrupts your sleep. In one study that was published in Alcoholism: Clinical & Experimental Research, a peer-reviewed journal, the researchers found that people who drink alcohol before they go to sleep show an increase in alpha waves. Alpha waves are most common when people are awake but in a resting state. This means that your sleep is disrupted. A meta-analysis of 27 studies of alcohol’s effect on sleep found that while alcohol might help people to fall asleep faster initially, it causes them to toss and turn at night and interferes with their REM sleep. This results in fatigue, lower concentration and problems with focusing during the day. When you give up alcohol, you can look forward to better sleep, less fatigue and a better ability to concentrate during the day.

Without Alcohol Your Hair and Skin will Shine

Since alcohol is a diuretic, it can cause you to become dehydrated easily. This may also cause your skin to become less hydrated, leading to complexion problems. When you give up alcohol, you’ll notice that your skin looks fuller and less dry. Ruddiness around your nose and on your cheeks may also fade, and other skin issues may improve. your hair is also likely to improve. It may become shinier and fuller when you give up alcohol for good.

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perks of giving up alcohol

Lessen the Risk of Disease When You Give up Drinking

A huge benefit of giving up alcohol is that you can enjoy substantially lower risks of developing certain diseases. The National Cancer Institute reports that quitting drinking can reduce your risk of developing seven different types of cancer. In a study that was reported in the National Institutes of Health’s Report on Carcinogens, 19,500 cancer deaths in 2009 were alcohol-related, which accounted for 3.5 percent of the total.

In addition to reducing your risk of cancer, quitting alcohol can also help to reduce your risk of diabetes and liver disease. Your liver is responsible for processing liver. When people drink too much alcohol, the liver is unable to keep up and stores glucose as fat. If you have a fatty liver, stopping drinking may allow it to heal so that you can lower your risk of developing liver disease or cirrhosis. Moderate amounts of alcohol may cause your blood sugar to rise while excessive amounts of alcohol may cause it to fall dangerously. This may raise your risk of developing diabetes. Quitting drinking can help you to get your blood sugar under control.

Relationships Improve Without Alcohol

There is no question that alcohol can negatively impact relationships with your family and friends. When you quit drinking, you can concentrate on rebuilding these relationships. Remaining sober may help you to learn how to deal with disappointments and stress in a healthier way.

Lose Weight When You Give Up Alcohol

A great benefit of quitting drinking is that you may find that you lose excess weight almost effortlessly. There are quite a few calories in alcohol. When you stop drinking, you give up those excess calories. As long as you don’t replace the calories with desserts or snacks, you may begin to lose the excess weight that you have wanted to for a long time.

More Money When You’re Not Buying Alcohol

Drinking costs a lot of money, especially if you have been a moderate or heavy drinker or have indulged in expensive liqueurs or wines. Sitting down with a calculator and a pen and paper can be eye-opening. Tally up how much you drank each day both at home and while you were out and look at the cost. It can be very motivating for most people to remain sober when they see exactly how much their former alcohol use cost them each month. A fun thing to do is to put the money that you used to spend on alcohol in your savings and reward yourself for your sobriety with a fun trip.

Embracing sobriety for the long term may seem like a daunting idea, but you may enjoy numerous benefits when you do. Keep reminding yourself of these sobriety perks, and make certain to talk to people in your support network when you experience cravings. Soon, you will be on your way to a healthier and happier life that is alcohol-free.

Sources
http://onlinelibrary.wiley.com/doi/10.1111/acer.12621/abstract

https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet#q2

http://ntp.niehs.nih.gov/ntp/roc/twelfth/profiles/AlcoholicBeverageConsumption.pdf

https://www.webmd.com/diabetes/guide/drinking-alcohol

stages of opiate withdrawal

Stages of Opiate Withdrawal

Stages of Opiate Withdrawal

Opiates are addictive in part because they activate parts of the brain associated with pleasure. However, that is only part of the story. A person who takes painkillers or other opioids will find themselves chemically dependent on the drugs. Once this happens, overcoming addiction can be extremely difficult. The physical and emotional withdrawal symptoms pose a tremendous challenge to individuals looking for recovery.

How Opioids Work in the Brain

Your body naturally produces opioids, which attach to special receptors in the brain. These neurotransmitters help the body naturally regulate pain and stress.

Chemical opioids attach to the same receptors in the brain and have a similar effect of producing euphoria. However, they are significantly stronger than anything the body can produce on its own. These fake neurotransmitters flood the system and eventually prevent the body from producing opioids of its own. Part of what causes drug withdrawal symptoms is this lack of dopamine and related chemicals in the brain as the body adjusts to the absence of opioids.

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Stages of Opiate Withdrawal: A Timeline

Drug withdrawal presents a set of physical and emotional symptoms that can be extremely difficult to endure. However, it’s important to remember that withdrawal is temporary.

If you or a loved one is facing detoxification and rehab, know that the worst of the symptoms will last just a few days. Knowing what to expect and having a timeline of events in mind can help to ease some of the psychological pressure when facing withdrawal and recovery.

Withdrawal symptoms for short-acting opiates will begin within 12 hours of the last dose. For long-acting opiates, symptoms may start within 30 hours. Over the next two days, symptoms will continue to worsen, peaking around the 72 hour mark. By the end of the third day, most physical symptoms will have resolved. Psychological symptoms and cravings may continue for a week or more.

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stages of opioid withdrawal

Early withdrawal symptoms include the following:

  • Drug cravings
  • Agitation or anxiety
  • Muscle aches
  • Sweats and fever
  • Increased blood pressure and heart rate
  • Sleep disruption

These initial symptoms may cause restlessness and mood swings.

The later stage of withdrawal produces flu-like symptoms:

  • Nausea, vomiting or diarrhea
  • Goosebumps and shivering
  • Stomach cramps and pain

Depression and intense drug cravings may accompany this stage. These symptoms will generally peak within 72 hours and resolve within five days. From a physical standpoint, recovery is well underway. Physical symptoms of withdrawal may disappear quickly after the third day of detox. However, psychological symptoms may linger, and drug cravings may persist or come and go in the weeks and months that follow.

What About Drug Replacement?

In some cases, an alternative substance like Suboxone may be provided to help mitigate the effects of chemical dependence. This drug is classified as a “partial opioid agonist,” which means that it is a weaker type of opioid that cannot be abused. Other replacement drugs, like methadone, may also sometimes be used.

Addiction clinics and rehab facilities offer these medications as a stepping stone to help reduce the severity of drug withdrawal symptoms. However, users will still undergo withdrawal when weaning off of the replacement drug, and recovery will take longer when these medical aids are offered. There is also the risk of finding a way to abuse these medications.

The Importance of Support During Withdrawal

Drug detox and addiction recovery services are crucial to helping people recover safely throughout the stages of opiate withdrawal and stay away from drugs long-term.

One important but often overlooked symptom of withdrawal is suicidal ideation. Not everyone who undergoes withdrawal feels suicidal, but the feelings of depression can be overwhelming. People in the grip of withdrawal may experience mood swings and dark thoughts that seem to have no end point. The feeling that life may never be better than it is in that dark moment or that the addict can never be happy again without drugs can be overwhelming. For this reason, a strong support system is essential to the safety of people overcoming addiction. Recovering addicts need to know that their symptoms are temporary. They also need to be protected from opportunities for self-harm and relapse.

Protecting recovering addicts from relapse is especially important because many deadly overdoses occur during relapse. Because the user’s body is no longer accustomed to the drug, it will be more sensitive. What would have been a normal dose for the user before withdrawal can become a deadly overdose in the weeks that follow.

The best drug rehabilitation programs provide a strong support network for recovering addicts throughout all stages of recovery, including the difficult weeks that follow acute drug withdrawal. By continuing to offer support after the initial symptoms have faded, the rehab program can provide the best environment for successful and permanent drug cessation.

holistic addiction treatment

Benefits of Holistic Addiction Treatment

Substance abuse and addiction are serious problems that affect millions of American adults every year. It can be difficult to know the correct plan of action to take when seeking treatment. Everyone is different and handles the process of recovery in a slightly different manner, leaving some confused and overwhelmed. This following information discusses the benefits that come with holistic addiction treatment and the reasons why this manner of addiction treatment is so successful.

What Does the Term Holistic Truly Mean?

Many people do not fully understand the meaning of the word holistic. Therefore, it’s important to define the proper meaning of this type of treatment before we go any further in this discussion. Holistic refers to the concept that various systems of the body are viewed as whole entities rather than separate and unrelated body systems. In the practice of holism, all parts of the body work together as one in order to support the overall health and well-being of the individual. Therefore, when treating a serious condition such as addiction, a holistic approach involves treating all parts of the individual rather than simply addressing bothersome symptoms.

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benefits of holistic addiction treatment infographic

Six Key Benefits of Holistic Addiction Treatment

1. Treating of Mind, Body, and Spirit

A holistic approach to healing centers around the concept that the mind, body, and spirit of an individual must all be healthy in order for that person to have the most successful life that they can possibly experience. Rather than just treating the physical effects of addiction, this method combines every distinct part of an individual and ensures the health of mind, body, and spirit.

2. Effective Traditional Therapies Remain the Foundation of Care

There are many traditional methods that have been used to treat addiction for decades. These tried and true methods still form the basis of a holistic approach to substance abuse. These methods are simply expanded upon to incorporate treatment of all components of the person seeking help.

3. Caring and Compassionate Environment

Treatment professionals who believe in a holistic approach to care generally provide a safe, secure, and compassionate environment that encourages openness and healing. These individuals are trained and experienced in dealing with the difficulties brought about by addiction. They provide these therapeutic interventions in a way that conveys compassion and empathy for the struggles each individual faces.

4. High Rates of Long-Term Success

Holistic methods of treating substance abuse tend to have better long-term outcomes. A greater percentage of individuals experience a complete recovery. In addition, fewer people treated by this approach fall back into their old patterns of substance abuse and addiction.

5. Greater Selection of Diverse Treatment Options

Holistic treatment facilities utilize a wide array of treatment options. While these comforting amenities may be seen as non-essential components to some, a holistic approach recognizes the importance of treating all body systems equally. Therefore, holistic programs often provide nutritional support, massage, fitness programs, meditation, outdoor recreational programs, and so much more.

6. Quality After Care Programs and Follow Up

Holistic treatment programs also recognize that the individual’s treatment doesn’t end the second he leaves the facility. Successful rehabilitation requires a great deal of skilled follow-up and aftercare therapies. These aftercare programs act as an additional means of support to keep each individual from experiencing a devastating relapse.

Why is Holistic Addiction Treatment So Successful?

We are all complex individuals and the reasons we make specific decisions, good or bad, can be very complex as well. Holistic methods of addiction treatment are successful because they look at a person as a whole and make it a point to treat all parts of an individual successfully. Holistic approaches recognize that a person suffering from addiction is so much more than just his substance abuse problem.

The Importance of Seeking Quality Treatment Promptly

Overcoming addiction and substance abuse is a difficult process. It should come as no surprise that the majority of those experiencing these issues require additional professional support to overcome it and bring about positive change in their lives. Seeking help to overcome these problems and regain a peaceful life should be recognized as a sign of courage and strength, not one of weakness.

Desert Cove Recovery is a top quality behavioral treatment center that believes in taking a holistic approach to managing and treating serious issues such as addiction. Located in the heart of Scottsdale, Arizona, Desert Cove Recovery uses the latest in cutting-edge technologies to tailor a treatment program to fit the needs of each individual.

No matter how serious your issues may seem, you don’t have to face them alone. You can recover from your addiction and experience a peaceful life by seeking proper treatment at a quality facility. Contact Desert Cove Recovery today to find out how we can help you get started on the road to recovery.

 

sober during holidays

Staying Sober During the Holidays

Avoiding Relapse During the Holidays

The holiday season is upon us once again. This time of year brings about many joyful opportunities for gathering together with friends and family members to enjoy food, fun, and laughter. However, for many who were once addicted to alcohol or other substances, the holiday season can prove to be a difficult time as well.

It can be difficult for many people who were once addicted to harmful substances to remain sober during a time when stress and many temptations abound. However, with a plan of action in place, it is possible to fight off temptations and remain sober during this trying time of year. The following tips have been gathered to help you remain sober during the holidays and get your new year off to the best and healthiest start.

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What Makes the Holiday Season Difficult for Many People in Recovery

The holiday season is something many people look forward to. It is a time of excitement, cheer, and happiness for most of us. However, there are certain things about this time of year that can trigger a person in recovery to drink or use a substance again. These temptations might include the following triggers or events.

Added Stress During the Holidays

Shopping for gifts for loved ones, making last minute travel plans, and having a house full of loud relatives can add to the already present stress of everyday life. Add in grocery shopping and cooking an elaborate meal for close friends and family and you have the recipe for a very stressful period of time. Handling stress and not letting it build up is an important part of maintaining control of the situation and your reaction to the events that occur. Sometimes controlling how you react to the situation is all you can do, so it’s vital to have proper ways in which to manage stress to help prevent relapse.

Running into Negative Associates

Whenever someone who is addicted to alcohol or other substances seeks proper treatment, part of the recovery plan usually involves creating a new circle of friends and avoiding those they once abused substances with. While attending holiday parties and other gatherings, it is possible that you may run into people you once spent time with when you were actively abusing alcohol or other substances. For many people, this may bring back memories that can create a strong desire to engage in those negative behaviors once again. Having a plan in place for proper ways to handle these temptations before they occur is an important part of triumphing over them.

Temptations at Gatherings

Holiday parties and gatherings usually include both food and alcohol. Just the mere presence of alcohol can be a reminder of the sensations you experienced when you were consuming it regularly. Therefore, it is important to realize ahead of time that these types of gatherings will almost always include alcohol. A support system that you can rely on to distract you from temptations can be helpful. Knowing your limits and weaknesses can also be beneficial. If you feel being confronted with the temptation of alcohol at parties will be too strong, it may be best to avoid attending them at all.

Tips for Remaining Sober During the Holidays

Having a proper plan in place for dealing with the previously mentioned temptations is an important part of overcoming them. The following tips can give you a good idea of different ways to start formulating a plan for remaining sober this holiday season.

Keep Your Distance from Negative Locations or People

Bumping into people you once spent time with while you were engaging in destructive patterns of drinking could potentially set off emotions that can create temptations to drink again. If you know the areas that these people tend to gather, it is best to avoid them altogether. It is even better if you can arrange to spend time with new friends that help you fight the temptations to drink.

Create New and Healthy Traditions

Replacing old patterns of destructive behavior with new and healthy holiday traditions can help you overcome memories and fight off temptations to engage in these actions again. Starting new traditions will give you something exciting to look forward to each holiday season as you create new memories with your loved ones.

Attend Support Meetings or Groups

Support groups can be a huge blessing during the holiday season. It can be very helpful to associate with others who have overcome their addictions just like you. These individuals know firsthand how hard it can be to fight off temptations during the holidays. Their empathy and understanding can go far towards helping you feel a level of support that will prove encouraging all season long.

Create a Network of Support

Creating a strong network of individuals who understand the temptations this season can create will be beneficial for you as well. Knowing their support is just a phone call away can offer the strength and peace of mind you need to have confidence in your ability to remain sober.

Get Adequate Sleep

Adequate sleep, along with the support provided by nutritious foods and moderate exercise, can go a long way toward strengthening your resolve to stay sober. Sleep deprivation, while common during this time of the year, can weaken your resolve to decline tempting activities, events, or invitations. Taking care of the physical needs of your body and mind is an important part of remaining emotionally strong.

Start the New Year in Continued Recovery

You fought long and hard to break free from the chains of alcohol addiction. You probably attended a treatment program, completely changed many aspects of your life, and endured the difficult time of detoxing your body from the effects of alcohol abuse. Remember the things that you have gone through and how hard you have fought to achieve sobriety. Keeping this journey fresh in your mind can help you fight temptations and remain strong this holiday season and all the ones still to come.