Tag Archives: drug addiction

holistic addiction treatment

Holistic Methods of Addiction Treatment

Holistic Methods of Addiction Treatment

Addiction affects every part of a person’s life. Relationships, career prospects, health, and spirituality can be damaged by a substance abuse problems. Drug abuse can also appear as a symptom of an issue with these or other areas of a person’s life. Without addressing these underlying problems, true healing and recovery cannot occur.

Holistic addiction treatment looks at an individual as a whole rather than focusing on a particular problem at the exclusion of other factors. By meeting the needs of the patient’s mind, body and soul at the same time, holistic addiction treatment plans are a more thorough and attentive solution.

Benefits of Holistic Addiction Treatment

The core belief behind holistic treatment is that an individual is more than the sum of his or her experiences and problems. Rather than isolating a specific issue like addiction and treating it in a vacuum, holistic treatments address concerns of the mind, body and spirit simultaneously.

This approach makes the most sense when you consider the power that addiction can have on a person’s life. Addiction can be all-consuming. It determines how a person feels, how time is spent, the quality and nature of relationships and so much more. Eliminating an addiction without addressing these other aspects of a person’s life may not be effective in the long term.

When a person is addicted, the substance at the heart of the addiction may become an all-purpose crutch to substitute for wellness and growth. Pain that is physical, spiritual or emotional in nature may be self-medicated through drugs or alcohol. When these substances are removed, the underlying issues must still be addressed.

Recognizing that sickness to the mind, body or spirit may be at the root of addiction is what separates holistic treatment from other types of drug rehab.

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holistic addiction treatment

Complementary and Integrative Therapies

Successful drug rehabilitation depends on a combination of an addiction cessation program and cognitive behavioral therapy. A program like the 12-step program provides a framework for combating and overcoming addiction within a supportive network of others in recovery. Therapy works to help a patient build better coping mechanisms and address the underlying issues that may cause addiction or exacerbate substance abuse problems.

On their own, each of these techniques is powerful. When combined, they provide a greater foundation on which a patient can build a new substance-free life. The greatest strength of the holistic treatment approach is the ability of one method’s strengths to balance out another’s weaknesses, and that is something we strive for at Desert Cove.

In addition to traditional drug rehab methods, holistic addiction treatment may also incorporate complementary and alternative or integrative medicine techniques:

  • Yoga
  • Acupuncture
  • Meditation
  • Nutritional intervention
  • Herbal medicine
  • Biofeedback
  • Reiki
  • Massage
  • Physical activities and exercise

Many holistic programs also take advantage of scenic locations. Being surrounded by nature can help to improve spiritual health and overall wellness, and the attractive atmosphere of these locations can ease the discomfort of people struggling with the decision to leave their lives for inpatient treatment at a facility.

Alternative medicine treatments are not scientifically proven to treat any specific ailment, but they have been shown to help some people with overall wellness, energy improvements, spiritual health or other benefits.

Stress relief is an important component of integrative therapy. Quitting an addictive substance is a tumultuous process that can cause significant upset and disturbance in an individual’s daily life. Providing a way to cope with that stress and manage it productively can have a tremendous benefit.

A Personalized Approach to Drug Rehab

Not all holistic drug recovery programs offer the same treatments, and not every treatment will be effective for every patient. This is why it’s important for recovery to be personalized and based on the needs of the individual. Taking the time to understand an individual’s history, background, challenges and goals helps with tailoring the treatment plan and ensuring the best possible results.

For more information about our holistic treatment options and what services we provide, contact Desert Cove Recovery today.

arizona safe injection sites

Safe Injection Sites in AZ

Safe Injection Sites in AZ

Safe injection sites, also known as supervised injection facilities or “fix rooms,” provide a medically-supervised facility where injectable drugs can be used safely and without legal repercussions.

These safe injection facilities are contentious. Critics and supporters alike have made arguments about their efficacy and usefulness. At present, are no safe injection sites in AZ or surrounding areas, but some states are considering implementing them as a harm-reduction strategy for battling the opioid crisis.

Locations of Safe Injection Sites

Worldwide, there are 66 cities with some form of medically supervised drug injection facility. The first North American location opened in Canada in 2004, and an experimental “underground” facility has been in operation at an undisclosed location in the U.S. since 2013. However, the legality of these facilities is still hotly debated, and only a few states have discussed implementing them.

At present, cities in New York and California are considering opening safe injection sites. Two facilities have been approved for opening in Seattle. If these facilities lead to positive outcomes, they may become more widespread. However, the controversy surrounding safe injection facilities continues to grow.

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safe injection sites in arizona

How Do Safe Injection Sites Work?

The idea behind a supervised injection facility is to reduce the risk of overdose and disease associated with injectable drugs. Opioid overdose kills tens of thousands of people each year and is a leading cause of death. Staff members at supervised injection facilities would have access to the overdose-reversal drug naloxone, reducing the risk of death.

Additionally, reusing and sharing needles can cause the spread of disease and infection. Providing drug users sterile, fresh needles and a way to safely dispose of them should reduce the spread of HIV, hepatitis and other similar diseases. In this way, these facilities are meant to protect public health as well as the health of individual users.

These facilities would also provide information and resources regarding drug rehabilitation and recovery programs. By providing a safe location for drug users to receive health and social services, a line of communication can be opened that may encourage more addicts to seek treatment.

Pros and Cons of Safe Injection Sites in AZ

It’s too early to tell whether supervised injection facilities might become the norm in the U.S. Despite some evidence that these facilities may reduce the overall numbers of drug-related deaths, many opponents simply are not comfortable with allowing illegal drug use to be condoned.

The current administration has tended to side with the “war on drugs,” and many people are in favor of stronger legal repercussions against the sale and use of drugs. Having a safe place to inject drugs without fear of legal punishment may encourage more people to begin using drugs. In other words, the fear of legal repercussions or safety concerns may be preventing some people from engaging in drug use. Removing these fears may actually make the opioid problem worse, not better.

Another concern about these facilities is that they currently illegal at the federal level. Although states can institute these policies themselves, federal law still rules against them. This means that government oversight over these facilities and the drug policy in general will weaken, and laws and regulations may vary between states and locations. This could cause confusion and potentially create safety concerns.

A Multi-Faceted Approach to a Complex Problem

The drug problem gripping the nation is complex, and no single solution will solve this epidemic. Addiction is complicated. It is affected by mental health, socioeconomic status, genetic predisposition and more. A variety of individual and systemic factors create and support drug abuse.

Only a holistic approach that considers the individual needs of drug users and the systems in place to offer support, recovery and intervention can truly provide long-term solutions. Harm reduction techniques may prove to be a temporary bandage for a bigger issue, but exploring the possibilities and analyzing their effectiveness can still help move us toward solving the drug crisis.

There is one thing that is certain: Drug users require resources and assistance to overcome their addictions. Whether or not safe injection sites and other harm-reduction strategies are implemented, drug rehabilitation facilities remain a cornerstone of helping individuals overcome their addictions and reclaiming their lives.

If you or a loved one currently suffers from addiction, contact us for more information about our addiction treatment programs and the work we do with the community in Arizona to aid recovery and prevent relapse.


Perks of Giving up Alcohol for Good: Sobriety Perks

Perks of Giving up Alcohol for Good: Sobriety Perks

While the thought of giving up alcohol might seem overwhelming to some people, doing so can offer numerous long-term benefits. Some sobriety perks include such things as better sleep, better skin and hair, and a reduction of risk for such conditions as diabetes, cancer, liver disease and others. You may also enjoy better relationships with your friends and family. If you are thinking about giving up alcohol, it may be easier when you think about the sobriety perks that you will enjoy instead of focusing on not being able to drink.

Sleep More Without Alcohol

Drinking alcohol disrupts your sleep. In one study that was published in Alcoholism: Clinical & Experimental Research, a peer-reviewed journal, the researchers found that people who drink alcohol before they go to sleep show an increase in alpha waves. Alpha waves are most common when people are awake but in a resting state. This means that your sleep is disrupted. A meta-analysis of 27 studies of alcohol’s effect on sleep found that while alcohol might help people to fall asleep faster initially, it causes them to toss and turn at night and interferes with their REM sleep. This results in fatigue, lower concentration and problems with focusing during the day. When you give up alcohol, you can look forward to better sleep, less fatigue and a better ability to concentrate during the day.

Without Alcohol Your Hair and Skin will Shine

Since alcohol is a diuretic, it can cause you to become dehydrated easily. This may also cause your skin to become less hydrated, leading to complexion problems. When you give up alcohol, you’ll notice that your skin looks fuller and less dry. Ruddiness around your nose and on your cheeks may also fade, and other skin issues may improve. your hair is also likely to improve. It may become shinier and fuller when you give up alcohol for good.

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perks of giving up alcohol

Lessen the Risk of Disease When You Give up Drinking

A huge benefit of giving up alcohol is that you can enjoy substantially lower risks of developing certain diseases. The National Cancer Institute reports that quitting drinking can reduce your risk of developing seven different types of cancer. In a study that was reported in the National Institutes of Health’s Report on Carcinogens, 19,500 cancer deaths in 2009 were alcohol-related, which accounted for 3.5 percent of the total.

In addition to reducing your risk of cancer, quitting alcohol can also help to reduce your risk of diabetes and liver disease. Your liver is responsible for processing liver. When people drink too much alcohol, the liver is unable to keep up and stores glucose as fat. If you have a fatty liver, stopping drinking may allow it to heal so that you can lower your risk of developing liver disease or cirrhosis. Moderate amounts of alcohol may cause your blood sugar to rise while excessive amounts of alcohol may cause it to fall dangerously. This may raise your risk of developing diabetes. Quitting drinking can help you to get your blood sugar under control.

Relationships Improve Without Alcohol

There is no question that alcohol can negatively impact relationships with your family and friends. When you quit drinking, you can concentrate on rebuilding these relationships. Remaining sober may help you to learn how to deal with disappointments and stress in a healthier way.

Lose Weight When You Give Up Alcohol

A great benefit of quitting drinking is that you may find that you lose excess weight almost effortlessly. There are quite a few calories in alcohol. When you stop drinking, you give up those excess calories. As long as you don’t replace the calories with desserts or snacks, you may begin to lose the excess weight that you have wanted to for a long time.

More Money When You’re Not Buying Alcohol

Drinking costs a lot of money, especially if you have been a moderate or heavy drinker or have indulged in expensive liqueurs or wines. Sitting down with a calculator and a pen and paper can be eye-opening. Tally up how much you drank each day both at home and while you were out and look at the cost. It can be very motivating for most people to remain sober when they see exactly how much their former alcohol use cost them each month. A fun thing to do is to put the money that you used to spend on alcohol in your savings and reward yourself for your sobriety with a fun trip.

Embracing sobriety for the long term may seem like a daunting idea, but you may enjoy numerous benefits when you do. Keep reminding yourself of these sobriety perks, and make certain to talk to people in your support network when you experience cravings. Soon, you will be on your way to a healthier and happier life that is alcohol-free.





treating issues behind addiction

Facing and Treating the Issues Behind Addiction

Identifying the Issues Behind Addiction

Many treatment centers focus only on addiction when they try to help people break the habit and reclaim control of their lives. Because addiction is often the symptom of other problems, looking under the surface and treating those conditions is a vital part of the recovery process. Taking the right steps will not only help people overcome addiction, but it will also prevent them from falling into the same trap in the future.

When people come to us for support and guidance through this challenging period, we will learn about them and their needs so that we can craft an approach that will get the job done. With a dual diagnosis, we will find and treat the underlying issues, and you will be happy when you see the difference it can make. In addition to facing the issues behind addiction, you will also learn to take a holistic approach to recovery, allowing your body, mind and spirit to break the chains of addiction so that you can move forward with your life.

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Mental Illness and Addiction

Mental illness is a significant factor for many people who struggle with addiction and want to find a cure. Some people don’t even realize that they are using drugs or alcohol to treat depression, anxiety or other mental health problems.

While using substances can provide temporary relief, it can cause many more complications over the long run that you can’t afford to overlook if you value your well-being. The team at ABC Rehab will search for, find and treat the problems that remain out of view, and you will be on the right track before you know it. When you let us manage your addiction and the issues that contribute to it, you will enhance your odds of reaching your desired outcome.

The Connection Between Abuse and Addiction

When people use drugs or alcohol, they often do so to mask the pain of abuse. While some of them drink or take drugs to reduce the pain of ongoing abuse, others turn to substance use to forget about and ease the stress of past abuse. If you or someone you know can relate to that problem, we are here to give you a hand, offering support when you need it the most.

Trauma and Addiction

People don’t always have the same response to stressful events in life, and poor coping skills can make it all but impossible to overcome emotional trauma. Those who enlist our help will learn to accept the past and create a bright future.

Depending on your needs and goals, we can help you come to terms with what has happened so that it won’t hold you back from reaching your real potential. Removing the pain of past trauma will make it a lot easier for you to get and stay sober, and you will have confidence in your decision to work with our team. Learning to accept the past will dissolve your trauma and allow you to embrace any challenge you encounter along the way. Our goal is to give you the required strength and mental endurance to face your trauma in a way that will lead to your success.

Post-Traumatic Stress Disorder

During the time we have spent helping people overcome addiction, we discovered that post-traumatic stress disorder is often to blame. When you have PTSD, anything can trigger it and start a flashback that will force you to relive one of the worst moments of your life, and many people see drugs or alcohol as the only way to escape from the pain.

Helping you overcome your addiction won’t do a lot of good if you still have PTSD because it can entice you to return to old habits. Treating your PTSD and addiction at the same time will skyrocket your odds of defeating addiction, and our team will guide you through each step.

Our Approach

If you would like to get the most from your effort and to work with a team that offers consistent results, learn how we approach addiction and its underlying issues. Arming yourself with that information will let you choose a path with peace of mind, and you will know what you can expect at each step.

You will have access to caring experts who will learn about your exact needs and help you create a strategy that will allow you to achieve long-term success. When you work with us, you will discover how to let God into your life so that he can give you the strength you never knew you had.

Getting Started

Are you done allowing addiction to control your life and dictate the choices you make each day? If so, you can reach out to Desert Cove Recovery right away, and we will do what it takes to get you moving on the right track as soon as possible. When we stand with you and help you treat issues that hide below the surface, you will see that defeating addiction is possible and that you can reach your goals if you use a proven approach and the right mindset.

We will answer your questions and address your concerns so that you will have confidence as you make your choice. The future of which you have been dreaming is right around the corner, and you don’t need to fight the battle alone.

is vivitrol safe for addiction treatment

Is Vivitrol® Safe for Addiction Treatment?

Is Vivitrol® Safe Addiction Treatment?

Did you know that the Center for Disease Control reports that 91 Americans die every day from an opioid overdose?

Would you believe that opioids like heroin, fentanyl and prescription narcotics killed over 33,000 people in 2015 alone?

The CDC states that over 60 percent of overdose deaths are due to opioids, whether they’re prescription pills or street drugs. Opioid addiction is quickly reaching crisis levels in the United States, but addiction treatments are not keeping up with this alarming trend.

The Food and Drug Administration has recently approved the use of Vivitrol®, an injectable form of the well-known addiction treatment drug naltrexone.

What is Vivitrol®?

Vivitrol® is the injectable form of the pill naltrexone. Until recently, naltrexone was an oral medication that doctors would prescribe for both alcohol and drug addictions. The person would be required to take a pill every day in order to curb cravings for opioids or alcohol.

The potential problem with naltrexone pills is the accountability aspect of the treatment. It can be easy for addicts to find themselves in compromising situations and “forget” to take their pill, which undermines their sobriety treatment.

By switching to a single monthly shot administered by a doctor, this can eliminate the temptation of those potentially dangerous situations.

How Does Injectable Naltrexone Work?

At its core, naltrexone is what is known as an antagonist, or blocking, medication. The medication works by binding itself to the same receptors in the brain that an opioid molecule would typically bind to. The difference is that naltrexone does not provide the dopamine release, or “high,” that comes when an opioid binds to the receptor instead.

This means that the medication creates a barrier to block opioid molecules from binding to those receptors, which takes away all of the reward an addict would typically get from using his or her drug of choice. This helps to retrain the brain’s craving signals and prevent relapse while the person is in recovery.

It’s important to note that Vivitrol®, or any naltrexone can only be taken after a full detoxification has been completed. Attempting to take this type of medication before fully detoxing is dangerous.

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is vivitrol safe

Is Vivitrol® an Effective Treatment for Addiction?

While no treatment yet has a perfect success rate, Vivitrol® can be immensely helpful for some people. The accountability and single dose both help to make the treatment process as successful as possible.

What About Potential Side Effects of Vivitrol®?

As with any medication, there are potential side effects to using Vivitrol®. This is especially true for people who have been regularly using opioids prior to beginning treatment.

Some people experience symptoms like nausea, tiredness, anxiety, restlessness, joint pain and abdominal cramping, which are all mild signs of withdrawal. This is only cause for concern if the symptoms persist over an extended period of time.

Other, more serious side effects of Vivitrol like mood changes, vomiting, confusion or hallucinations can occur, but they are rare. Typically, if a doctor has prescribed Vivitrol® for treatment, it is because he or she believes that the benefits outweigh any potential risks. Few people experience any serious problems while taking Vivitrol®.

Are There Any Other Concerns?

– Is Vivitrol® Safe?

One of the most common questions people ask is, “Is Vivitrol® safe?” The answer to this question is yes, as long as the person follows the full treatment plan and is medically supervised.

Because naltrexone blocks a person’s ability to feel an opioid high, some people will try to overcome this by taking large quantities of drugs, which is extremely dangerous. This is a concern for some, but doctors and recovery centers have become more diligent about educating patients about this.

– Does Vivitrol® Really Help Achieve Abstinence?

While every person is different, overall the studies have shown that the injections are effective for helping patients stay sober. One study found that 36 percent of patients who were receiving Vivitrol® injections stayed completely sober compared to only 23 percent who received no medication.

In addition, Vivitrol® users reported up to 99 percent opioid-free days during a 25-week evaluation. Non-users only reported 60 percent opioid-free days.

Contact Us For Addiction Help

If you or a loved one are struggling with an opioid addiction, know you’re not alone. There are so many options available to you, and we want to help. Addiction is a disease that can be treated, but you can’t do it by yourself.

Don’t become one of the CDC’s tragic statistics. Contact Desert Cove Recovery today, and let us know that you want to get started on your journey to recovery so that we can help you with your next steps.

controversy around kratom for withdrawal

The Controversy Around Using Kratom for Withdrawal

The Controversy Around Using Kratom for Withdrawal

In the war on drugs, there’s a war on a plant-based herbal supplement called kratom.

Advocates swear by it as a pain reliever, a mild stimulant or an aid in beating opioid addiction. Many proponents say that they’ve used kratom for withdrawal with great success.

Detractors point to its mind-altering and addictive properties. Federal authorities have attempted to classify kratom, which is legal and widely available, as a Schedule I drug in the same class as heroin and LSD. Schedule I drugs are considered dangerous for their high potential for abuse and lack of known medical benefits.

Everyone agrees that solid scientific evidence about kratom is sorely lacking.

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kratom for withdrawal

What Is Kratom?

Kratom is derived from an evergreen plant in the coffee family. It is native to South Asia, but Malaysia and Thailand are now two of the 16 countries that tightly control the use of kratom or ban it altogether.

In the U.S., kratom leaves are typically ground into powder and brewed as tea. In doses of a few grams, kratom acts as a mild stimulant for alertness and sociability. At doses of 10 to 25 grams, it acts as a sedative. The user may feel calm and euphoric.

Kratom is mostly used to manage chronic pain, aid digestion or lift mood, but its popularity as a drug for weaning addicts from opioids has generated a storm of controversy.

What’s All the Fuss About?

Kratom isn’t an opioid, but it contains almost as many alkaloids as opium or hallucinogenic mushrooms. The U.S. government gets alarmed, understandably, when kratom powder is touted as a safe, legal, cheap high. Herbal supplements aren’t regulated, so there’s no way of knowing what’s actually in them.

According to a study conducted at the Centers for Disease Control and Prevention, kratom-related calls to regional U.S. poison control centers increased tenfold between 2010 and 2016. The CDC warns of an emerging health threat, especially when kratom is combined with alcohol or other drugs.

In a recent statement, Scott Gottlieb of the Food and Drug Administration implied that kratom was no safer than the 340 million packages of illegal opioids that stream into the U.S. every year. Gottlieb also cited 36 deaths linked to kratom.

One of raw kratom’s chief alkaloids is mitragynine, which is thought to activate natural opioid receptors without depressing the respiratory system. That’s why so many proponents of kratom are excited about its potential as a safer pain medication. Between 1999 and 2016, more than 200,000 Americans died from prescription opioid overdose.

A woman named Susan Ash recovered from Lyme disease only to wind up addicted to pain pills. After detox and addiction treatment, she stumbled across kratom and has used it every day since. Indeed, she attributes her recovery to it. Ash and thousands of other users regularly lobby against state bills that would ban the sale of kratom. Six states have made kratom illegal.

Others aren’t so sure about kratom for withdrawal and insist that Ash and other recovering addicts are anything but clean.

Dariya Pankova was battling a heroin addiction when she tried kratom. She became hooked on it and eventually returned to the more potent heroin. A South Florida man who was trying to quit several substances had a similar experience. He developed tolerance to kratom and returned to rehab many times before he beat his addiction to it.

Respondents to a recent survey of 6,150 regular users told a different story:

  • More than 98 percent denied that kratom is dangerous.
  • Around 75 percent said that it’s impossible to get high on kratom.
  • Almost 67 percent considered themselves more likely to get hooked or overdose on other substances if kratom is banned.
  • Almost a fourth said they would break the law to use kratom after a ban.

According to the National Institute on Drug Abuse, kratom’s negative effects may include the following:

  • Sensitivity to sunburn
  • Nausea
  • Itching
  • Sweating
  • Dry mouth
  • Constipation
  • Increased urination
  • Loss of appetite
  • Psychotic symptoms

Researchers at NIDA believe that kratom is habit-forming. Reported side effects during withdrawal include the following:

  • Muscle aches
  • Insomnia
  • Irritability
  • Hostility
  • Aggression
  • Mood swings
  • Runny nose
  • Jerky movements

It’s important to note that behavioral therapies have not been tested for treatment of kratom addiction alone.

Is Kratom Right for You?

It’s hard to make a good decision about kratom until far more research is done. Many recovering addicts see it as a godsend during opioid withdrawal, but many others flatly insist that using kratom is the equivalent of relapsing.

One thing’s for sure: Where opioid addiction is concerned, kratom is no substitute for the professional help of experienced caregivers.

Call Desert Cove Recovery today. We’re committed to helping you heal and reclaim your life.

growth mindset in addiction recovery

Adopting a Growth Mindset in Addiction Recovery

Growth Mindset in Addiction Recovery

The mindset you have while you are facing an addiction will play a critical role in your odds of overcoming and combating the problem. If you have the wrong mindset when you are first getting started, you will make your journey harder than it needs to be. Falling into that trap can cause you to lose hope and give up, and you must avoid that mistake at all costs.

If you can develop a growth mindset, you will gain vital insights into your problem and uncover hidden solutions that you never knew existed. Acquiring a growth mindset will take effort in the beginning, and you must pay attention to your thoughts at all times if you don’t want to fall behind. If you remain on track and don’t give up on your goals, you will defeat your addiction in no time. The following guide reveals the main difference between fixed and growth mindsets, but you will also discover how you can cultivate a growth mindset and apply it to your addiction treatment.

Fixed Mindset

Learning about fixed mindsets and why they are harmful is a great starting point for those who want to overcome an addiction. If you have a fixed mindset, you believe that some people are better equipped to handle life’s problems than others. When you have a fixed mindset, you also believe that you can’t do anything to break free from addiction or change your life. You feel stuck when you’re in a fixed mindset.

stuck in fixed mindset in addiction recovery

This mentality is one of the most harmful factors that will hold you in place and stop you from improving your situation, so you must do everything that you can to change the way you see the world and the problems you face. Doing so won’t always be easy, but you will gain a powerful skill that you can use in many areas of your life.

Growth Mindset

You can gain almost any skill you want if you have a growth mindset, and nothing can stand in your way. When you realize that you can solve almost any problem that presents itself, you will find the motivation and inspiration needed to leave your addiction behind. Rather than giving up when they face trouble, people who have growth mindsets take a step back and look for new and creative ways to reach their desired outcome.

growth mindset

They know that success is not likely on the first or second attempt, but they also understand that persistence will move them toward what they want to achieve. Many factors can impact your addiction and determine the ease with which you can beat it, but having the right mindset is the biggest factor in your success.

Cultivating a Growth Mindset

If you don’t have a growth mindset and want to break the chains of addiction, it’s time to change your perspective, which is not as hard as you might think. You can begin by monitoring each thought you have about addiction and your plan to turn your life around.

Also, look to your past and think of times in which you overcame problems that you once thought were insurmountable. Setting and working toward short-term goals is another great way to prove to yourself that you can make progress and change your situation. Once you complete a small goal and get a little boost of confidence, use the motivation to push yourself past your next milestone. After you reach your milestone, make sure you take time to reflect on what you’ve accomplished.

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Applying a Growth Mindset to Addiction Recovery

Now that you have established a recovery growth mindset, it’s time to apply your new perspective to your recovery plan. You need to accept that you can’t overcome the problem with the tools that you already have on hand. While doing so can be painful, it opens many opportunities for you to reclaim your life and to change the direction in which it’s moving. Take some time to yourself and make a list of the top things that keep you trapped in the endless cycle of addiction.

For some people, the cravings get the best of them and keep pulling them back into the same trap. For others, friends or environmental factors can make it hard to leave addiction behind. You will then want to do research and find out how other people have overcome the problems you are facing. You might not be able to stop using the drug to which you are addicted all at once, but you can reduce the number of times you use the drug, which is a good step along the right path.

Taking the Next Step

Although building a recovery growth mindset is an effective way to defeat addiction and regain control of your life, it’s not always enough. If you are serious about defeating your addiction for good, nothing can compete with the touch of a caring group of experts.

Finding a treatment facility that will help to cultivate a growth mindset is a great way to give yourself the best possible odds of making a full recovery. Even in your darkest moments, we will stand by your side and help you harness the power within you. If you have questions or are ready to start, contact us as soon as you can. We’re here to help.

routine in addiction recovery

Routine in Addiction Recovery

New Routine in Addiction Recovery

If you’re reading this, you’ve committed to staying sober. By going through drug rehab, you’ve already come a long way. Establishing a routine as quickly as possible will increase your chances of long-term success.

However, there’s a delicate balance between sticking to a schedule and obsessing over it. If you fail to plan, you open the door to relapse. If you’re rigid and inflexible, you open the door to other addictive behaviors.

Keep reading for tips on creating a routine that strikes the perfect balance.

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The Importance of Routine in Addiction Recovery

Kicking a habit once and for all is difficult if you don’t have anything to replace it with. Having idle time on your hands, time that you once filled by drinking or using drugs, can get you into trouble.

The solution is to make sure that your days and nights are reasonably full. Staying clean is easier once you get into a consistent rhythm; your brain soon kicks in to reward you for making positive changes. Even your body performs better when you set fairly consistent times for eating, sleeping and exercising. Whatever routine you design for yourself is reinforced whenever you repeat it. In time, new habits feel comfortable and familiar, and every recovering addict can use that kind of stability.

In the past, substance abuse was your default setting when you were lonely, bored, depressed or anxious. The idea is to create a new, healthier default setting in which life-enhancing habits replace self-destructive ones. If you establish a good routine, your mind, body and spirit will quickly go along with it. You’ll be in control again.

Establishing a Routine

A structured lifestyle has special benefits for recovering addicts.

Poor health and insomnia are common problems for newly sober people. Scheduling long-overdue doctor visits and dental exams will help you bounce back. Healthy meals will replace lost nutrients. Going to bed and waking at the same time each day will regulate your body clock for better sleep.

Planning a routine in addiction recovery will keep you from feeling overwhelmed. You’ll see that every aspect of life is manageable. Scheduling your time leaves little room for procrastination, loneliness and boredom, which are all triggers to relapse.

Here are some ideas for designing your routine:

  • Prioritize recovery. Quickly decide where and how often you will attend meetings or speak with your sponsor.
  • Set a regular bedtime and time to wake up. Allow time for a healthy, unrushed breakfast before work.
  • Set consistent mealtimes. Research nutrition websites for menu-planning.
  • Set realistic and consistent times for exercise. Start slowly, and gradually increase the length of your workouts as you build stamina.
  • Schedule family time or date nights with your spouse.
  • Schedule daily and weekly household tasks such as cleaning, doing laundry and paying bills.
  • Schedule time for entertainment, hobbies and socialization. You might enjoy Monday Night Football, a daily crossword, a weekly movie night or a monthly book club. Get in touch with sober friends you haven’t seen in a while. Volunteer in your community.
  • Make time for quiet, restorative activities like yoga, religious services, journaling or reading inspirational books.

Fill in all the specifics. Take a careful look at the final product, and rethink anything that could become a pitfall.

For example, your bike route shouldn’t take you past the neighborhood bar you used to frequent. You may not be ready to attend the wedding of a friend if a lot of drinking is planned. If you scheduled time for music, change up your playlist to eliminate songs that you associate with drinking or drug use. Gambling, online bidding, viewing pornography, eating junk food and even overexercising are addictive behaviors. Avoid them.

Adjusting for Balance

Try your schedule out for a few days or a couple of weeks. You may have to tweak it for balance. There shouldn’t be large gaps of free time, but you shouldn’t be working 60 hours a week or watching TV all weekend either. Scheduling diverse activities will keep you from getting bored and make you a more well-rounded person.

Remaining Flexible

Becoming fixated on a routine defeats its purpose. You fought hard to break free from addiction, so don’t become a slave to your schedule.

Don’t neglect loved ones just for the sake of ticking off items on your list. Don’t get into a predictable rut where you stagnate. Pencil in plenty of time for classes or new activities that you’ve always wanted to try.

Be flexible. As long as your choices support sobriety, you’re okay. Feel free to skip the garage cleaning on a beautiful day. Take the kids to the park instead.

At Desert Cove Recovery, we’re committed to supporting you through each stage of the journey. If you need help getting started on a routine, call us today to speak with an experienced counselor.


holistic addiction treatment

Benefits of Holistic Addiction Treatment

Substance abuse and addiction are serious problems that affect millions of American adults every year. It can be difficult to know the correct plan of action to take when seeking treatment. Everyone is different and handles the process of recovery in a slightly different manner, leaving some confused and overwhelmed. This following information discusses the benefits that come with holistic addiction treatment and the reasons why this manner of addiction treatment is so successful.

What Does the Term Holistic Truly Mean?

Many people do not fully understand the meaning of the word holistic. Therefore, it’s important to define the proper meaning of this type of treatment before we go any further in this discussion. Holistic refers to the concept that various systems of the body are viewed as whole entities rather than separate and unrelated body systems. In the practice of holism, all parts of the body work together as one in order to support the overall health and well-being of the individual. Therefore, when treating a serious condition such as addiction, a holistic approach involves treating all parts of the individual rather than simply addressing bothersome symptoms.

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benefits of holistic addiction treatment infographic

Six Key Benefits of Holistic Addiction Treatment

1. Treating of Mind, Body, and Spirit

A holistic approach to healing centers around the concept that the mind, body, and spirit of an individual must all be healthy in order for that person to have the most successful life that they can possibly experience. Rather than just treating the physical effects of addiction, this method combines every distinct part of an individual and ensures the health of mind, body, and spirit.

2. Effective Traditional Therapies Remain the Foundation of Care

There are many traditional methods that have been used to treat addiction for decades. These tried and true methods still form the basis of a holistic approach to substance abuse. These methods are simply expanded upon to incorporate treatment of all components of the person seeking help.

3. Caring and Compassionate Environment

Treatment professionals who believe in a holistic approach to care generally provide a safe, secure, and compassionate environment that encourages openness and healing. These individuals are trained and experienced in dealing with the difficulties brought about by addiction. They provide these therapeutic interventions in a way that conveys compassion and empathy for the struggles each individual faces.

4. High Rates of Long-Term Success

Holistic methods of treating substance abuse tend to have better long-term outcomes. A greater percentage of individuals experience a complete recovery. In addition, fewer people treated by this approach fall back into their old patterns of substance abuse and addiction.

5. Greater Selection of Diverse Treatment Options

Holistic treatment facilities utilize a wide array of treatment options. While these comforting amenities may be seen as non-essential components to some, a holistic approach recognizes the importance of treating all body systems equally. Therefore, holistic programs often provide nutritional support, massage, fitness programs, meditation, outdoor recreational programs, and so much more.

6. Quality After Care Programs and Follow Up

Holistic treatment programs also recognize that the individual’s treatment doesn’t end the second he leaves the facility. Successful rehabilitation requires a great deal of skilled follow-up and aftercare therapies. These aftercare programs act as an additional means of support to keep each individual from experiencing a devastating relapse.

Why is Holistic Addiction Treatment So Successful?

We are all complex individuals and the reasons we make specific decisions, good or bad, can be very complex as well. Holistic methods of addiction treatment are successful because they look at a person as a whole and make it a point to treat all parts of an individual successfully. Holistic approaches recognize that a person suffering from addiction is so much more than just his substance abuse problem.

The Importance of Seeking Quality Treatment Promptly

Overcoming addiction and substance abuse is a difficult process. It should come as no surprise that the majority of those experiencing these issues require additional professional support to overcome it and bring about positive change in their lives. Seeking help to overcome these problems and regain a peaceful life should be recognized as a sign of courage and strength, not one of weakness.

Desert Cove Recovery is a top quality behavioral treatment center that believes in taking a holistic approach to managing and treating serious issues such as addiction. Located in the heart of Scottsdale, Arizona, Desert Cove Recovery uses the latest in cutting-edge technologies to tailor a treatment program to fit the needs of each individual.

No matter how serious your issues may seem, you don’t have to face them alone. You can recover from your addiction and experience a peaceful life by seeking proper treatment at a quality facility. Contact Desert Cove Recovery today to find out how we can help you get started on the road to recovery.


mental health and addiction

Dual Diagnosis: Why It’s Important to Pay Attention to Mental Health and Addiction

The Importance of a Dual Diagnosis in Addiction Treatment

Drug and alcohol addiction has become a problem for people across the nation, and taking every possible step to contain the threat is vital. Addicts often seek treatment but keep falling into the same trap once they complete the program and don’t know why. Rather than being simple or straightforward, addiction is a complex issue that requires a closer look when you want to give yourself or a loved one the best odds of escaping from the issue.

Mental health and addiction are very closely linked. For many people, learning about their mental health disorders is one of the most critical factors in their path to recovery. If you have depression, anxiety or other mental health diagnoses, our experts will get to the bottom of it and treat both conditions simultaneously. Doing so will give you the skills necessary to break free from your addiction and begin your recovery. 

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Why Diagnosing Other Mental Health Issues is Important

People who have mental health conditions and don’t know about them will sometimes turn to drugs and alcohol as a form of self-medication, but they won’t always understand why they keep using harmful substances. If a rehabilitation center only treats the addiction but fails to notice the contributing factors, the patient is more likely relapse within a few days or weeks after treatment.

When you go to a treatment center that understands the connection between mental health and addiction, you will make progress faster than you once thought possible. Treating the issue that caused or contributed to your addiction will make it much easier for you to stay on the path of sobriety.

Spotting the Red Flags of Mood Disorders

Learning about mental health and addiction so that you can discuss the red flags of a mood disorder will take you far when you want to defeat your addiction. If you felt sad a lot before you became addicted to drugs or alcohol, you might be suffering from depression. Suicidal thoughts are another indication that you should look deeper than the surface of your substance issue. Those who feel nervous and uneasy without reason likely have anxiety and will need to speak with a mental health professional. Extreme mood swings and feelings of heightened confidence could point to other problems that an expert will address.

Dual Diagnosis Treatment for Mental Health and Addiction

When people opt for our treatment programs at Desert Cove Recovery, our experts will assess the needs of each person so that they can decide the best treatment plan.  If we uncover other issues during the evaluation stage, we will treat the patient for addiction and the other mental health issue.

By customizing a program for each person, we can prepare our patients for life after the program in a way that will reduce their odds of repeating old habits. Handling other mental health problems has already improved the quality of life for many of our past patients, and we are confident that you will enjoy a similar outcome.

Our mission is to arm you with the tools that will allow you to reclaim your life and to break free from addiction and the other things that could hold you back from reaching your full potential. We care about our patients and will strive to help them achieve their short- and long-term goals. Even though recovery might seem far away, it’s closer than you think.

You Have Hope

Whether or not your addiction has another cause that you need to solve, our treatment centers are here to give you hope. Our team will work together to find an option that fits your lifestyle and needs, and you will know that you are in the right place. Likewise, if a person is not appropriate for our program or the therapies we offer, we will be up front on about this and discuss an alternate plan.

If you are like other addicts, you may be feeling lost and hopeless, but we promise that you can make it past your addiction if you allow us to guide you. Contact an admissions counselor today for help.