Tag Archives: Recovery

ways to overcome stress in addiction recovery

Ways to Overcome Stress in Addiction Recovery

Ways to Overcome Stress in Addiction Recovery

The use of drugs or alcohol often begins as a way to self-medicate the symptoms of stress. Unfortunately, seemingly harmless habits can turn into addictions that require treatment. How those affected address stress in addiction recovery plays an important role in the rehabilitation process.

Fortunately, professional treatment centers have strategies to help you overcome stress during the recovery process including:

  • Keep a stress journal
  • Self-examination of coping skills
  • Laughing
  • Fitness regimes
  • Get better sleep
  • Socializing with friends

Applying one or more of these methods can help decrease stress levels, improve life balance, and reduce the chance of relapse.

Keep a Stress Journal

Starting a stress journal and making daily entries can provide insight into the stressors that affect you. Over time, you can use the journal to identify the actions you take that led to the exposure of stressors. Furthermore, you will have the opportunity to track any mistakes you made in dealing with them, giving you a blueprint of how to avoid them in the future.

Maintaining a stress journal should be simple. Spend just a couple minutes a day collecting a few key pieces of information include the following:

  • Cause of the stress
  • Your reaction to the situation
  • How you alleviated the stress
  • Emotional reactions to the stressor

Combined, these details will paint a picture you can reflect on, opening up opportunities to avoid stressors and enhancing your recovery.

Examine Your Coping Skills

In the past, you may have turned to drugs or alcohol to deal with stress in your life. However, if you have been through treatment, you now recognize this is an unhealthy response. Similarly, excessive sleeping, cigarette smoking, binge watching TV programs, and procrastinating are also poor ways of dealing with stress. Using your journal, identify when you turn to one of these coping mechanisms.

The ways in which you cope with stress in addiction is the second part of developing a healthy approach to managing stress. The first, identifying what and where your stressors exist, is balanced by examining and changing poor coping skills.

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ways to overcome stress in addiction recovery

Get Your 30 Minutes of Exercise

While a keeping a stress journal and examining your coping methods can reduce stress by themselves, one of the most powerful ways is through exercise. Doctors recommend getting a minimum of 30 minutes of exercise each day. A moderate to high intensity workout can consist of any physical activity that engages and strengthens your different muscle groups.

In addition to the various physical health benefits that exercise provides, exercise reduces stress. As blood pumps faster and delivers more oxygen to the brain, the brain responds by releasing endorphins. Endorphins are chemicals that interact with pleasure receptors in the brain. The result is the creation of a natural “high” and positive emotion.

The joy you experience may very likely encourage you to exercise more often. More importantly, more exercise will continue to lower the level of stress hormones in your body.

Socialize with Friends

Socializing with friends you trust can help you in two ways. First, it provides a safe outlet for your negative feelings. Discussing your problems with friends can reduce the stress you feel about different situations. This is true even if they are not able to offer advice on resolving a particular issue.

Secondly, socializing and enjoying the time you spend with your friends is a positive escape from stress. Having fun with friends takes your mind off of stressful problems and gives your body a chance to reduce the stress you’re experiencing. Socializing is a return to normalcy, a feeling that is a positive reflection of your recovery progress.

Get a Better Quality of Sleep

While sleeping excessively to avoid problems is unhealthy, many people experience a sleep deficiency that can become equally problematic. If you are not getting seven to eight hours of quality sleep each night, you may be causing a boost in stress levels.

To counteract this imbalance of stress, look for ways to get a better quality of sleep each night. You may need to limit caffeine consumption to the morning hours, shut down electronic devices an hour before bed, or engage in relaxation techniques. Yoga, meditation, or reading books can help you relax before bed. As an added bonus, these practices are also great for reducing stress by themselves.

Laughter is Still the Best Medicine

When people are stressed, the body creates the stress hormone cortisol. Cortisol, combined with a boosted release of adrenaline, causes a more intense feeling of stress. However, when we laugh, the brain releases endorphins that counteract the effects that stress hormones have on the body. You can initiate this biochemical reaction by watching a funny movie or TV show, searching for videos of stand-up comics, or going to a live comedy show. Any entertainment that will bring out your sense of humor can help you reduce stress in a natural and healthy way.

Successful Stress Management

The road to recovery can be long and hard. It is important to work with a treatment center who understands the complex rehabilitation journey. Sobriety is not only about breaking free from physical addiction through detoxification, but also about the mental fortitude required to remain drug and alcohol free.

Rehabilitation centers such as Desert Cove Recovery, have trained professionals specializing in treating the mental aspects of recovery. Much of the mental recovery process is indeed about managing stress and how to cope in the presence of stressors.

If you or a loved are may be struggling with substance abuse, addiction, or stress in addiction, know that there are specially trained professionals here to help. It is never too late to seek professional guidance when it comes to substance abuse. The most important step is finding the help you or your loved one needs. 

 

 

 

 

quit drinking for good

You Can Quit Drinking for Good

You Can Quit Drinking for Good

Many alcoholics may have trouble admitting they have a drinking problem because alcohol is socially accepted as opposed to other drugs that lead to addiction. But, statistics show that one in eight Americans is an alcoholic. That amounts to more than 12 percent of the U.S. population. Knowing that excessive drinking is a problem many people face can help someone get the help they need to quit drinking for good. Admitting there is a problem is the first step; one that can be the most difficult to face.

Why It Can Be Difficult to Quit Drinking for Good

Once you admit you have a drinking problem, the next step is to seek help. If you think you can do this alone, you may want to reconsider. Many people try it on their own and run into one or more of these issues that prevent them from quitting drinking.

Long-term alcohol use affects brain chemistry

When you decide you want to stop drinking, it’s not as easy as just making a conscious decision. When you use alcohol for a long period of time, your brain chemistry changes leaving you feeling as though you need alcohol to function. Professionals know how to safely handle withdrawal symptoms as you detox from alcohol.

You may experience severe withdrawal symptoms

When people try to quit drinking on their own, they may experience withdrawal symptoms they can’t handle on their own. These can include nausea, vomiting, trembling, anxiety, and much more. At an alcohol rehab program, professionals can determine how to help you detox from alcohol and deal with withdrawal symptoms in a safe way so that you’re not tempted to drink again.
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Alcohol is socially accepted

Unlike drugs, which are illegal, alcohol is legal and socially accepted. If you’re out with friends or at a party, you may be offered a drink or two by people who don’t realize you have an addiction. While they may be able to stop at that point, it’s different for you. If you are trying to quit on your own and are offered alcohol while you’re out, quitting can become increasingly difficult.

How Rehab Can Help for Long-Term Recovery

If you have realized you have an alcohol problem and are ready to seek the help you need to live a sober life, extended care rehab can help. Many people have the misconception that alcohol rehab programs solely consist of AA meetings. While meetings can be part of the recovery process, they are not the entire process. Since everyone’s addiction is treated differently, so is everyone’s recovery.

When you seek help, you will first be evaluated to see if detox is necessary. No other therapy can begin until your body is free from the substance you’ve become addicted to. Professionals at the rehab facility will assure that your detox is medically monitored and that any withdrawal symptoms are dealt with safely by a medical team.

From that point, the course of your treatment will be determined. Some people do well in shortened programs, depending on their level of addiction, while others need more time to sort through their issues and start living a sober life. Whichever category you fall into is perfectly fine. The important thing is that you are now seeking the help you need. Everything else will begin to fall into place as long as you are following the steps of your program and putting in the work that is necessary to succeed.

In order to help you recover, you will likely go through therapy sessions to help you determine what led to your addiction. This is an important part of the recovery process because you need to learn what triggers to avoid, or how to deal with those triggers should you not be able to completely avoid them, in order to get well.

Often times hearing other people’s stories through group sessions can help people recover because they realize they are truly not alone. Knowing that there are other people who are going through the same thing at the same time can be comforting. It can also help to build new friendships and bonds with people who have the same goals.

How Extended Care Rehab Can Help

For some people, short term programs are enough, but for others, extended care rehab is needed. This will be determined by your clinician. The benefits of extended care rehab are that you can work on physical and body issues to help with your recovery. These areas may not be entirely addressed during a regular rehab stay.

At Desert Cove Recovery extended care recovery programs are available to those who need it. During this program, you can expect individual therapy sessions where a therapist will address your issues one-on-one. There are also group therapy sessions available as well as a relapse prevention program that will focus specifically on how to maintain your sobriety.

The final part of the process relies on the transition process to help you succeed out in the world once you leave the program. Once you do leave, you may still attend meetings from time to time on an outpatient basis.

If you’re ready to start your path to recovery, contact Desert Cove Recovery today. One of our caring staff members will answer your call 24 hours a day, 7 days a week. You can also fill out an online form to get in contact with our team. They will help you to begin living a sober life.

tell my employer i'm going to rehab

Should I Tell my Employer I’m Going to Rehab?

Should I Tell my Employer I’m Going to Rehab?

You have taken the first steps toward recovery by looking into drug treatment centers in Arizona, but now you face some difficult questions. If you are stuck wondering “Should I tell my employer I’m going to rehab? And if so, how?” you are on a good path toward recovery already. In general, the answer is yes, you should be honest about your situation.

Remember that getting treatment is a good thing.

You are more likely to keep your job in the long term if you seek treatment by going to rehab than if you continue to struggle with addiction on your own. If your addiction has been affecting your work, for example with poor work performance, spotty attendance, or compromised decision-making skills, you will be far more likely to improve the quality of your work after receiving treatment than if you continue repeating the same mistakes. It may even be a relief for your boss to know any erratic behavior you’ve been exhibiting has a cause and that you are working on a solution.

How do I tell my employer I’m going to rehab?

Be honest. If your boss or coworkers already suspect something is up with you, it will be much less suspicious if you are up front about going to rehab rather than adding extra layers of lies and deceit to cover it up. Being honest also makes you come across as a responsible person taking initiative for your health.  Not to mention, if someone at work finds out you have lied and are actually at a drug treatment center in Arizona, that does not bode well for your future at the company.

If your boss allows it, schedule a one-on-one meeting so you don’t have to rush through the conversation at an inopportune time during the workday.  If privacy is important to you, emphasize that you need discretion. Make your needs clear, but be respectful of company time and your boss’s schedule.

Understand your rights as an employee.

Before taking any official action, check company policy to see if rehab is protected or addressed. It may fall under your legally-protected sick leave, which guarantees you will have a job to come back to. Some companies offer counseling or related help with finding an addiction treatment center. Even if your company’s policy does not address rehab specifically, an open and honest conversation with your boss or a human resources manager should help you understand your options. If you lie about where you are for the duration of your absence, your leave might not be legally protected, and that could put your job in jeopardy.

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Don’t be embarrassed.

Every employee struggles with something, but not everyone is capable of reaching out for help and seeking treatment. The fact that you are taking active steps to better yourself is a strong mark in your favor.

Understand that some people may react poorly to your announcement. That is okay. You can feel assured that you are making a healthy decision for yourself by choosing to get well, and that indirectly means you are making the best choice for your company as well. Stand your ground and do not let anyone pressure you into not seeking treatment. You are doing the right thing. 

Take some initiative to plan ahead.

Get as many important, time-sensitive projects finished as possible before you leave. Explain your job functions to a close colleague, so if the company has to bring on a temporary replacement while you are gone, you are helping to ensure a smooth transition. This extra effort and concern for the company’s time and money will cast you in a more favorable light than if you were to leave without much notice or preparation.

Do not feel pressured to explain everything.

You do not owe anyone, including your boss, a detailed explanation of your situation or your choices. You are not on trial; you are simply notifying your employer that you will be taking leave.

If you feel you are in a position where you simply cannot be honest and up front about where you will be going, that’s okay. Your health and recovery are more important.  Do what you need to do in order to attend rehab and get healthy, and worry about the rest later.

Many treatment facilities offer job assistance at the end of your stay, so you do not have to feel like your job is the only option in the world. If your current opportunity ends, you will find another when you are healthy.

What is a good drug treatment center in Arizona that can help me?

Desert Cove Recovery offers a helping hand through every step of your recovery journey, starting with detox and ending with extended care for long-term help. Whether your preference lies with the classic twelve step treatment or with more holistic methods, Desert Cove Recovery will make every effort to address your unique needs as an individual.

There is no need to fear being cooped up in a hospital room for weeks on end. Spending time in nature with the Outdoor Therapy program gives you time to take in the fresh air and the beautiful Arizona scenery while you get back on your feet.

How can I get started?

Contact a treatment professional at Desert Cove Recovery to get more information or inquiry about program availability. 

You can also contact your insurance or physician’s office if you need a referral, or for help deciding what the best course is for you moving forward.  

Fun in Sobriety

Learning to Have Fun in Sobriety

Learning to Have Fun in Sobriety

When you decide that you’ve had enough of your addiction and want to get sober, there are things you need to do in order to stay on track. One of those things is to learn how to have fun in sobriety and begin to disassociate having fun with being under the influence of drugs or alcohol.

At one point in your life, those two probably went hand in hand, leading you to believe that you can’t have fun without supporting your addiction. As you work towards your sobriety, you’ll learn that there are plenty of activities that can be done and lots of fun to be had without reverting back to your old habits.

Starting on the Path to Sobriety

Part of learning that you can have fun in sobriety is by choosing a rehab program to start the recovery process. When you enter a rehab program you will receive structure and support to handle your addiction. The support will help to keep you on the right track, while the structure of a rehab program will teach you how to cope with recovering from your addiction.

Through group and individual therapy sessions, you can begin to understand the motives that lead to your addiction as well as the behaviors and activities associated with them. As you learn to have fun in sobriety, this is important so that you can avoid those activities and prevent a relapse from happening.

Rehab programs also allow you to meet new people who can help to introduce you to new activities. Having someone to do an activity with you makes it that much more enjoyable. Plus, you’re building friendships with those who can understand what you’re going through because they’re going through the same thing.

As you go through a rehab program you will also gain the clarity and the energy to want to try new activities. When you’re under the influence of drugs and alcohol, all clarity is gone and you barely have the energy to get up in the morning. A rehab program will help to instill healthy habits that will revitalize your mind and body.

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Why it’s Important to Have Fun in Sobriety

Learning to have fun in sobriety is important because learning new activities can help keep your mind off your addiction. You can also associate yourself with a new group of people who don’t believe that you need to feed into your addiction to have fun.

Sobriety does not have to be boring. You can find enjoyment and feel good without being under the influence. Plus, you’ll actually be able to remember the fun you had. Chances are you may not have many memories of the activities you did when you were battling your addiction.

Fun Activities During Sobriety

As you continue on your road to sobriety you need to find activities that are fun for you. Sit down and think about your interests and what you like to do. Do you enjoy outdoor activities? Are you into the arts? Do you like pets? Is there something you’ve always wanted to try but never did? Answering these questions can help you find your new activities. If you’re still searching, here are some ideas to get you started.

Take an art or writing class

Many people in rehab programs find they can express themselves through art or writing. This artistic release gives them an outlet as they work to maintain a sober life.

Take a hike or new gym class

Exercise releases those feel-good endorphins that we all need. Whether it’s a hike in the great outdoors or a new gym class, being active is not only good for the body, but also for the soul. You may also want to try a yoga class to help connect your mind and body. The deep breaths yoga requires can help release your body of toxins and leave you feeling rejuvenated.

Volunteer

If you love pets, why not volunteer at an animal shelter? If not an animal shelter, there are many other places that are always seeking volunteers. This is not only helpful to the recipients but can also make you feel good that you are giving back to the community.

Explore new hobbies

Complete the following sentence, “I’ve also wanted to learn how to _____.” Whatever fills that blank can result in your new hobby. Check in your area to see where you can learn more about your new hobby. Do some research online to see if your activity is something that can be learned over the internet. Many times there are online classes and tutorials that can help.

If you’re ready to get started on your journey to sobriety and learn how to have fun in sobriety, Desert Cove Recovery is here. Call us today to speak to a highly trained member of our staff or fill out an online form. Help is available 24 hours a day, seven days a week, year-round.

detox on your own, arizona detox

Why It’s Dangerous to Detox on Your Own; Arizona Detox Centers Provide Professional Assistance

Why It’s Dangerous to Detox on Your Own; Arizona Detox Centers Provide Professional Assistance

It is commendable to take the first steps towards overcoming an addiction. However, it can be very dangerous to detox on your own, which is why it’s important to use an Arizona detox provider that has medical professionals on hand to assist with the process.

Those who have become addicted have been experiencing dopamine hits to the brain provided a relief from the stresses of their lives. However, what ended up happening was so much worse than what they had been trying to avoid. Now, their primary concern is getting the brain and the body used to sober living again.

However, the process to get there involves reversing what occurred, pulling away from the effects that caused the addiction to take hold. This time is generally filled with quite a bit of anguish and discomfort. Of course, it is very much worth it in the end, but getting there is not easy, and it should not be done alone for comfort and, more importantly, safety reasons.

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So, Why Is It Dangerous to Detox on Your Own?

In many cases, not checking into an Arizona detox center during this part of the recovery process results in dangerous physical symptoms such as seizures without any professional help nearby to assist. It should also be noted that delirium tremens, which consist of a rapid heartbeat and a sense of confusion, occur in many who are recovering from alcohol addiction and in some cases results in death.

Physical Discomfort

Other possible withdrawal symptoms that provide physical discomfort include aches, constipation, diarrhea, fever, headaches, high blood pressure, increased heart rate, memory problems, nausea, panic attacks, seizures, tremors and vomiting. These vary depending on the substance that was being used but an individual will experience a variety of these symptoms.

The main reason why detox can be such a shock to the body is because, when alcohol or drugs were introduced to the brain, it started being flooded by certain chemicals, which caused the brain to produce more countering ones to balance it out. However, once the substance is removed, the brain is still sending all of those countering chemicals in high numbers, and the situation is out of balance again.

Mental Side Effects

The mental side effects of detoxing should not be discounted as experiencing those at home are much more apt to result in an end to the detox and a return to the substance that was being used. The desire to resume regular use is extremely high during this step of the recovery process, and it’s important to be able to push past this point, and assistance is often necessary for this to occur.

Specific withdrawal symptoms related to the mental side of the recovery process include agitation, anxiety, depression, hallucinations, insomnia, lack of interest in things that used to be viewed as important, mood changes, nightmares and oversleeping.

Lack of Support

It’s also of benefit to simply have others around during this trying time as detoxing at home often leaves that person completely alone during one of the most difficult times of their lives. This type of setting, detoxing at home, can exacerbate withdrawal symptoms such as anxiety and depression.

Possible Overdose

It’s important to also point out that those who do relapse while detoxing at home are much more apt to experience an overdose, which can be deadly as the body is often not ready for the dosage that it’s being provided. This is due to the person returning to previous dosage amounts, which may be too much for the body to handle once the detox process has started. The odds of this situation occurring increase the longer the detox period has lasted, but it can still take place during the early stages of the process.

What Can Detox Centers Provide?

One of the most significant benefits of being in a professional environment during this challenging time is simply having medical professional nearby who can help should a dangerous situation develop suddenly and unexpectedly. This immediate medical intervention can and does save lives. For example, should a seizure occur, someone would be there to intervene and help, which would not be possible if detoxing at home.

Another reason why detoxing without the assistance of qualified Arizona detox professionals doesn’t lead to sustained recovery is the failure to address any underlying issues that caused the substance abuse to begin. Addiction is a complex disorder that requires not only a safe detox but also treatment options that will help set the individual up for success.

Desert Cove Recovery has trained medical professionals who are willing to walk you safely through detox. We will work to uncover the underlying issues through therapy sessions and other treatment options.

Probably one of the most important things to consider is that detoxing is not easy. If it was, there would be significantly fewer people addicted to drugs or alcohol, and detox centers would be few and far between. It’s difficult to jump over this significant hurdle of the recovery process, and it becomes so much more difficult and dangerous when attempting to do so on your own.

If you or a loved one is looking to take this important first step on the recovery path, contact Desert Cove Recovery today. We will provide a safe place and medical professionals on hand to ensure that the detox process is done safely and get you started on your road to recovery.

12 step rehab vs non 12 step rehab

12 Step vs Non-12-Step Rehab

12 Step vs Non-12-Step Rehab

For those suffering from addiction, it can seem like there is no hope for recovery. The prevalence of alcohol, prescription, and recreational drug abuse & addiction has continued to rise for years, making the illness affect more people than ever. As one of the leading causes of preventable death in the United States, it’s clear that getting those in need the help they deserve is crucial to the well-being of the nation.

Fortunately, with the help of trustworthy and reliable rehabilitation facilities, there is hope. Rehabilitation programs are available that help sufferers to kick their addiction, recover from the damage it caused, and move on to a healthier drug-free life. However, rehab isn’t a one-size-fits-all kind of treatment – you will have to find the right approach for your situation.

There are a wide array of addiction treatment centers nationwide, each with their own personal philosophy, procedure, and treatments. There are two main treatment methods – 12-step rehab programs or non-12-step rehab programs. While sorting through all the possible rehab centers is not easy, perhaps the best way to begin is to decide which methodology best suits you and your personal circumstances.

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12 step rehab arizona

How Do the 12-Steps Work?

Easily the most common approach to addiction treatment, the traditional 12-step program focuses on self-help and community-driven treatment through meetings, peer counseling, and other social forms of therapy. Depending on whether the program is being administered in a rehab center or through a public venue meetup, the specifics of the treatment will vary but most programs emphasize 3 things: acceptance, social responsibility, and commitment.

The 12-step program is not necessarily a scientific approach to treating addiction, but rather a spiritual or philosophical approach that focuses on accepting that you have a problem you cannot control alone, being willing to accept help from others, and committing to improving your situation through regular participation. They leverage social responsibility and emphasize the community as a whole as a motivator to help yourself to help those around you.

Many 12-step programs are often religious in nature and those who are religious themselves may more greatly benefit from the approach, but nonreligious users have had success as well.

What Does 12-Step Rehab Offer?

While traditional 12-step rehab follows a specific set of teachings, you’re more likely to find hybrid programs that are influenced by the 12 steps instead of following them exactly. Treatment centers like Desert Cove Recovery often employ an array of treatment options to supplement the 12 steps, including one-on-one therapy sessions with an addiction therapist, mental health treatment to address underlying causes of addiction, and other holistic approaches while helping you to find acceptance, peace, and love with the guidance of the 12 steps.

Desert Cove Recovery 12-step rehab program teaches patients that nobody is perfect, and everyone makes mistakes. Addiction can make the user feel powerless, but self-improvement and salvation are always possible with the courage & motivation to admit your faults and resign yourself to a higher power. Once you’ve achieved acceptance, you can proceed to make amends with those you have wronged and continue your healthy habits to lead a sober lifestyle, encouraging others to do the same by guiding & sponsoring others who are struggling.

What Are the Alternatives to 12-Step Rehab?

Many treatment programs move away from a social therapy focus and implement individualized evidence-based treatments along with group-based options to support them. They focus on the individual while sometimes incorporating the community, emphasizing personal responsibility for your actions and working to improve yourself as a whole. Some of these programs may be religious, while others are not. 

One of the primary examples of alternative treatment options is cognitive behavioral therapy (CBT), which focuses on addressing what thoughts or feelings cause the need to abuse drugs or alcohol. Another is pharmacotherapy, which uses medication to curb the withdrawal effects of kicking an addiction to make the recovery process safer and easier. Both of these treatments are conducted by trained medical professionals, making them both safe.

Comparing Rehab Program Options

As stated previously, there are a variety of different treatment approaches available for treating addiction. Most facilities will have their own unique implementation of the 12 steps, incorporating their personal philosophies to offer more comprehensive care. 

Treatment Focus

The 12-step program is community-driven treatment that focuses on group therapy, building a community, and helping yourself through helping others. The program itself implements an overarching set of guidelines that can be applied to many cases of addiction in order to begin healing. Rather than addressing the cause of the addiction, users are encouraged to resign to their addiction, make amends for their wrongdoings, and start over by living a clean life. Some programs will include other therapies, as is the case at Desert Cove Recovery, however, some other 12-step based rehabs rely solely on the 12 steps as a basis of treatment. The focus upon community, acceptance and primary interaction with other people in a similar situation can be a great source of comfort and strength for many sufferers who feel that they cannot fight their illness alone.

Non-12-step program treatments usually focus on the individual, emphasizing self-care, addressing flaws, and improving on any shortcomings directly rather than starting over. Many programs may also take a holistic approach to treatment, treating the body, mind, and spirit of the individual based on their specific needs and situation. The focus upon the ‘root’ of a person’s is designed to find a way out of the addictive cycle by addressing the fundamental personal, mental and physical circumstances that lead to an individual’s illness. This can be a longer, less uniform approach to recovery that requires fundamental changes in a person’s life and relationships.

Level of Care

The standard 12-step program does not prioritize formal individualized therapy. Instead in many cases they will assign a sponsor or partner to each member, with their partner acting as their primary support system. These sponsors and partners are often recovering or have recovered themselves, and don’t necessarily have professional experience or qualifications. They do however often have an affinity and understanding of the trials and obstacles that must be faced and overcome in the journey from addiction to recovery. Many people in rehab find a great deal of solace and comfort in this relationship.

Non-12-step programs usually include heavy individualized therapy treatment, often with group therapy as a secondary point. Patients in these programs will likely meet with a therapist or psychiatrist to address their personal situation, address any triggers for the addiction, and build a personalized treatment plan.

Effectiveness

As they are not unique to the individual, 12-step programs have had their effectiveness questioned. Dr. Lance Dodes, a retired assistant clinical professor of psychiatry estimates that 12-step programs only have a 5-10 percent success rate (source). This is because programs like Alcoholics Anonymous – the most famous implementation of the 12-step process – are one-size-fits-all in their approach. Such programs do however have a large volume of participants across the US and have been helping people with addiction since the 1930s. Their positive impact upon individuals and communities is difficult to ignore.

Due to the wide variety in different non-12-step programs, it is hard to calculate the success rate of treatment. However, cognitive behavioral therapy – one of the most popular non-12-step forms of treating addiction, was shown to be 60% effective at keeping patients who abused cocaine clean over a 1-year period, according to a study by RA Rawson of the University of California. (source)

Cost & Availability

Traditional 12-step rehab programs like Alcoholics Anonymous are volunteer-run and open to the public, making them entirely free and relatively easily available. Hybrid 12-step rehab programs are often offered at addiction treatment facilities and need to be paid for, making them not free, but usually available depending on your location.

Non-12-step programs are often run by licensed professionals and individualized, primarily requiring an appointment or reservation to be seen or admitted. They can be costly depending on the specifics of the individual program, but many insurance plans cover treatment like cognitive behavioral therapy and others to a certain degree. The availability of these programs depends on the type of program you are seeking and your location, but they are usually available enough that you will likely be able to find treatment near you.

Choosing a Rehab That Offers the Best of Both Worlds

The key to addiction treatment is comprehensive and versatile care. Both 12-step and non-12 step methodologies provide routes to recovery. Recently there has been a growth in programs that combine the communal benefits of 12-step programs with targeted individual treatment methods such as CBT. Studies have shown that combining the 12-steps program with newer target methodologies such as CBT can lead to much higher recovery success rates.

At Desert Cove Recovery, we seek to utilize the benefits of both these processes. Our licensed treatment facility offers specialized treatment with a holistic approach that allows us to treat your body, mind, and spirit by integrating the 12-step program into our proven techniques and treatments. We’ve been helping people to beat their addictions and live happier, healthier lives drug-free. If you’re struggling with addiction but are ready to change your life for the better, we’d love to be your guides on the path to recovery. To learn more, give us a call.

 

 

holistic heroin addiction treatment

Cope Better with Holistic Heroin Addiction Treatment

Cope Better with Holistic Heroin Addiction Treatment

Dealing with an addiction to alcohol, heroin or other drugs is never easy. Taking that first step and admitting that you need help is huge, but it’s just the beginning. Long after putting down a substance, the underlying causes of addiction often remain. Through effective addiction treatment, you can take the first steps toward regaining your life.

By considering holistic heroin addiction treatment, you can enjoy traditional treatments and therapies alongside alternative, holistic therapies that help to heal your entire person—not just the behavioral aspects of your addiction. Read on to learn more about it and how it may benefit you.

What is Holistic Addiction Treatment, Anyway?

The term “holistic” has become something of a buzzword these days; in fact, many treatment centers that advertise their holistic treatments don’t actually deliver. Therefore, it is important to look closely at programs and facilities that claim to offer holistic addiction treatment.

Put simply, holistic addiction treatment involves not only traditional treatments like counseling and medical detox, but alternative therapies like yoga, meditation, acupuncture and massage. It follows the philosophy that you are far more than your addiction, and it addresses underlying causes that can lead to relapse.
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What are the Benefits of Holistic Treatment?

Why would you choose to undergo holistic addiction treatment rather than traditional treatment? First, it’s important to understand that holistic addiction treatment isn’t a dramatic departure from regular treatment. Rather, it builds upon the proven methods and therapies of traditional addiction treatment by incorporating therapies that help to heal you as a whole person. To better understand why so many people are turning to holistic heroin addiction treatment, consider these benefits:

Improved Ability to Cope with Physical Symptoms

With holistic addiction treatment, you will be introduced to therapies like yoga, guided meditation and massage that are believed to help assuage the physical symptoms of withdrawing from drugs or alcohol. These techniques help you to improve your ability to be mindful, which can help you to understand that you are not your thoughts, feelings or emotions. In turn, you are less apt to “go down a rabbit hole” when negative thoughts and energies appear in your mind. This can translate into an improved ability to cope with the triggers.

Better Spiritual Grounding

Having faith in something bigger than yourself can help you to achieve and maintain lasting sobriety. That doesn’t mean having to convert to a religion; it simply means having a spiritual grounding that you can fall back on when struggling with your addiction. Many find that through activities like yoga and meditation they are able to connect with a deeper spirituality that comes very much in handy in maintaining sobriety.

More Balanced Emotions

Many people with substance abuse disorders have preexisting emotional and mental imbalances that are often largely responsible for their behavior. Even if someone doesn’t have an underlying mental illness beforehand, they often emerge from addiction in a severely imbalanced emotional state. Holistic treatment arms you with tools that you can turn to again and again through your life to achieve calm and balance in your mind. You will learn to be able to find that place of calm and peace whenever you need it.

Improved Nutrition

Since holistic addiction treatment strives to treat the whole person, nutrition plays a crucial role. In this type of treatment, you will be educated about how to achieve and maintain a healthy diet. Since people in addiction often have poor nutrition, they also often suffer from neurochemical imbalances that can make it even more difficult to maintain sobriety. While you can and certainly should treat yourself during the holidays, you will also know how to ensure that you get enough nutrients to remain healthy and balanced.

An Easier Transition Out of Treatment

Perhaps one of the most exciting things about holistic addiction treatment is that it arms you with tools that you can turn to again and again throughout your life. While traditional therapies like counseling and behavioral therapy are important parts of most addiction treatment programs, these aren’t things that you can turn to if you are in danger of being triggered into relapse. Things like yoga and meditation, on the other hand, can be practiced just about anywhere and just about any time—and they provide incredible comfort for people who are in the early stages of sobriety too.

Get Help Today

If you are ready to reclaim a sober life, Desert Cove Recovery’s holistic heroin addiction treatment center is here to help. Contact us today to learn more and to get the help that you need to avoid triggers and issues that can cause you to turn to unhealthy habits.

high functioning addiction

Treatment for High Functioning Addiction

Treatment for High Functioning Addiction

Those who are suffering from high functioning addiction are often the most difficult to help. This is partly because they hide their addictions so well, even from themselves in many cases. However, it’s reasonably common as it’s estimated that a fifth of alcoholics have been defined as “functional.”

As the phrase implies, these individuals are high functioning members of society as that relates to their jobs, relationships and otherwise and have continued to be so while in the process of becoming addicted to alcohol or drugs. In other words, they do not present the stereotypical image of someone who is suffering from an addiction. This is often problematic as it results in both the person suffering from the addiction and his or her family, friends and co-workers often denying that an addiction exists when it really does.

In many cases, those with this type of addiction work and experience success in high-profile positions in society and continue to do so while using a considerable amount of alcohol or drugs. Unfortunately, those in these situations are also less apt to get help for it. For example, some may believe that they are too valuable at work to take the time away from it that is necessary to get that help.

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Signs of High Functioning Addiction

One of the toughest things about addiction of this type is that those who care about the person are oftentimes hesitant to say anything when it appears that the addiction is not impacting the person’s life. But it is important to do so as this will, in most cases, only worsen as time passes.

What are some of the signs to look out for?

As far as alcohol goes, simply drinking a considerable amount on a regular basis is cause for concern even if the person appears to not be affected by it as far as family or work goes. For example, a man consuming at least 14 drinks a week or a woman having seven drinks in that time frame are both significant developments that should be disconcerting.

Acting defensive or joking about it when asked about how much is being consumed or hiding it should be noted as well.

Focusing on the substance instead of taking care of themselves in ways such as eating and personal hygiene is another warning sign to consider. Other ones include not socializing as much as had been the case before and accomplishing less at work, doing closer to the minimum expected and not going above and beyond if the latter had been the norm. A decreased interest in hobbies and other activities is another sign.

The Need for Rehab

Many who are in need of rehab do not take advantage of it because of fears of what spending one or more months in rehab might do to their place of employment as well as to themselves in relation to their jobs and reputations. However, if someone is addicted, that person needs to overcome that addiction now, before it worsens. The rehab experience may not be an enjoyable one, but it is one that is very much for the best in the long term.

It should also be considered that, in most cases, family is an especially important element. Oftentimes, someone who is addicted will only consider getting rehab if they realize that sacrificing their substance use is for the good of their family.

Perhaps the biggest warning sign that rehab is necessary occurs when someone defends to himself or herself the need to continue to work by saying that it is necessary in order to continue to receive access to alcohol or drugs. Alcohol/drugs should never be the focus.

If someone you care for is suffering from this, it will likely not be an easy conversation to have, discussing the importance of rehab, but it’s important to stress that need.

How Can Rehab Help?

There are two primary ways that those with a high functioning addiction will be helped by rehab. One is that the addiction is real even if it may not appear so by them or those around them. In other words, the impact on the brain has occurred, and this needs to be reversed for the health of the individual. The other is that somebody who is high functioning while suffering from an addiction today may be non functioning tomorrow. Even if everything appears to be going fine for someone who is high functioning, the possibility of the addiction worsening quickly and significantly is very much there.

If you or somebody you know is suffering from an addiction, whether that’s as a high functioning person or as a low functioning one, please contact Desert Cove Recovery, and we will ensure that help is provided so that short- and long-term recovery can start taking place.

staying sober during the holidays

8 Tips for Staying Sober During the Holidays

8 Tips for Staying Sober During the Holidays

Although the holidays can be a fun time, recovering from substance abuse can put a damper on the festivities. It’s common for people to throw parties and serve alcohol or to have family gatherings that cause a great deal of stress. Staying on your path of addiction recovery at this time of year can be a real challenge as you navigate these situations. To get through this season successfully without relapsing, here are eight tips for staying sober during the holidays.

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  1. Surround Yourself with People Who Support Your Recovery

Support is crucial to a person in recovery at any time of the year. However, the holidays can be extra challenging. Surrounding yourself with family and friends who love you and who are wiling to help you remain sober will make things easier. Don’t be afraid to speak up and ask your close family and friends to help keep you accountable to your recovery. Most importantly, do not isolate yourself. This may only cause depression or relapse.

  1. Choose Holiday Parties Wisely

There are always a number of holiday parties you can attend during the holiday season, most of which will offer substances that you have worked hard at removing from your life. Even though you have started recovery from addiction, you do not have to decline all of the offers that you are given. However, it is smart to choose the ones where alcohol will not be the center of attention.

Avoiding gatherings that provide the greatest temptations will make things easier for you. Realizing that a few hours of partying are not worth ruining your sobriety is vital. Make sure to arrive with a plan so that you can leave when the urge to drink becomes too strong. You should come with a trusted friend who will agree not to drink as well. Make plans ahead of time not to rely on others for transportation. This will keep you from getting into uncomfortable situations.

  1. Keep Attending Meetings and Staying Sober During the Holidays

Although the holiday season is busy, it is not the time for you to take a vacation from your recovery process. Besides surrounding yourself with family and friends, it is important to keep attending regular sobriety meetings. Even if you are away from home for the holidays, it is possible to find and attend a local meeting in the area. Support groups contain people who are going through the same challenges. You can work together and help each other get through the holidays without relapsing.

  1. Give Back

Your recovery is like a rebirth. A way to make the most of this gift is to give back. Helping others during the holiday season is an effective way to remain sober as well. Your community is probably looking for volunteers to help serve a meal to the hungry or to decorate various parts of your town. These activities will give you purpose and will make you feel good about helping others. Lending a hand to other individuals is a way to show thanks for the people who have helped you along your sober journey.

  1. Be Honest with Yourself

Many recovering individuals are too confident in their abilities to remain sober at all times. However, even the strongest person can succumb to temptation. Do not think that it is possible to avoid relapsing when you are placing yourself in situations where alcohol is flowing. If you are at a party or event where most people are getting buzzed, you will likely fall victim to relapse. Although it is important to socialize during the holidays, it is vital not to make a habit of visiting bars or similar venues at this time of year. Being honest with yourself about your struggle with addiction is one of the best ways to fight against yourself.

  1. Exercise Regularly

Exercise is known to release endorphins in the brain. These endorphins make people feel happy and satisfied. This is why a person in recovery should establish a regular workout routine, especially during the holidays. Also, exercise can help you to clear your mind and to escape the chaos that the holidays may bring. Simply taking a walk to enjoy some Christmas lights can improve your mood and keep you away from triggers that can harm your recovery.

  1. Create New Traditions

If drugs or alcohol have haunted you for a long time and have prevented you from enjoying quality time with friends and family during the holidays, it may be nice to create new traditions. Now that you have decided to live a sober life, you will be able to spend memorable times with your loved ones. Host an alcohol-free decorating party or cookie exchange, plan a family game night, or go sleigh riding after you trim your tree. All of these activities can become a yearly tradition. They create positive feelings for everyone who is involved.

  1. Take One Day at a Time

Sometimes, people think too far into the future. As a recovering individual, it is essential to take one day at a time. Do not worry about the past or what is yet to happen. Live for the moment so that you enjoy a wonderful holiday season. Celebrate with family and friends without negative thoughts of relapse.

For more helpful tips to remain sober this holiday season, or to start your recovery journey, contact Desert Cove Recovery today.

President Signs Bill to Curb Opioid Crisis

After declaring the US in the midst of a public health emergency in 2017 due to the opioid crisis, The President signed a bill into law that experts believe will help to curb the opioid crisis. The new legislation is called the SUPPORT for Patients and Communities Act.

More Funding for Addiction Treatment

The new law provides funding to federal agencies and states so that they can provide increased access to addiction treatment. It also puts measures in place to help alleviate the crisis, such as:

• Preventing overprescribing
• Training law enforcement agencies to intercept drug shipments at US borders

The bill signing was the culmination of a 12-month effort by the legislative and executive branch to react to the opioid crisis. While lawmakers said the bill was a step in the right direction, although many of them said it didn’t go far enough to deal with the epidemic. Rep. Frank Pallone of New Jersey cautioned of ramifications of talk of reducing access to publicly-funded treatment programs.

Congress and the White House entered into discussions for making a plan for confronting the epidemic in October 2017. This was before several congressional hearings by the House and the Senate on the same subject.

Public health experts have spoken out in favor of the bill, since it increases access to treatment. They say this is a critical step to controlling the epidemic. One of the measures in the legislation removes an old measure that didn’t allow clients with substance abuse issues get treatment in mental health facilities with more than 16 beds under Medicaid.

Private Companies on Board with New Initiatives

The White House has also pointed to new initiatives from private companies:

• Amazon has programmed its Alexa voice service to answer consumers’ questions about opioids and addiction.
• Blue Cross Blue Shield, the major insurance provider, will establish a national toll-free phone number to help US residents locate drug and alcohol treatment centers.
• Biopharmaceutical company Emergent BioSolutions will offer free Narcan nasal sprayers at over 16,500 public libraries and 2,700 YMCAs. Narcan, when administered to someone experiencing an opioid overdose, can help reverse the condition.

Treatment Still the Main Focus

What this new law and other efforts do is to help continue to focus on the need for treatment at all levels. This current drug crisis won’t subside until there are enough people seeking and receiving quality treatment for their substance use disorders. Desert Cove Recovery is proud to be a leader in rehabilitation for people both in Arizona and from all over the country.