Tag Archives: Recovery

12 step rehab vs non 12 step rehab

12 Step vs Non-12-Step Rehab

12 Step vs Non-12-Step Rehab

For those suffering from addiction, it can seem like there is no hope for recovery. The prevalence of alcohol, prescription, and recreational drug abuse & addiction has continued to rise for years, making the illness affect more people than ever. As one of the leading causes of preventable death in the United States, it’s clear that getting those in need the help they deserve is crucial to the well-being of the nation.

Fortunately, with the help of trustworthy and reliable rehabilitation facilities, there is hope. Rehabilitation programs are available that help sufferers to kick their addiction, recover from the damage it caused, and move on to a healthier drug-free life. However, rehab isn’t a one-size-fits-all kind of treatment – you will have to find the right approach for your situation.

There are a wide array of addiction treatment centers nationwide, each with their own personal philosophy, procedure, and treatments. There are two main treatment methods – 12-step rehab programs or non-12-step rehab programs. While sorting through all the possible rehab centers is not easy, perhaps the best way to begin is to decide which methodology best suits you and your personal circumstances.

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12 step rehab arizona

How Do the 12-Steps Work?

Easily the most common approach to addiction treatment, the traditional 12-step program focuses on self-help and community-driven treatment through meetings, peer counseling, and other social forms of therapy. Depending on whether the program is being administered in a rehab center or through a public venue meetup, the specifics of the treatment will vary but most programs emphasize 3 things: acceptance, social responsibility, and commitment.

The 12-step program is not necessarily a scientific approach to treating addiction, but rather a spiritual or philosophical approach that focuses on accepting that you have a problem you cannot control alone, being willing to accept help from others, and committing to improving your situation through regular participation. They leverage social responsibility and emphasize the community as a whole as a motivator to help yourself to help those around you.

Many 12-step programs are often religious in nature and those who are religious themselves may more greatly benefit from the approach, but nonreligious users have had success as well.

What Does 12-Step Rehab Offer?

While traditional 12-step rehab follows a specific set of teachings, you’re more likely to find hybrid programs that are influenced by the 12 steps instead of following them exactly. Treatment centers like Desert Cove Recovery often employ an array of treatment options to supplement the 12 steps, including one-on-one therapy sessions with an addiction therapist, mental health treatment to address underlying causes of addiction, and other holistic approaches while helping you to find acceptance, peace, and love with the guidance of the 12 steps.

Desert Cove Recovery 12-step rehab program teaches patients that nobody is perfect, and everyone makes mistakes. Addiction can make the user feel powerless, but self-improvement and salvation are always possible with the courage & motivation to admit your faults and resign yourself to a higher power. Once you’ve achieved acceptance, you can proceed to make amends with those you have wronged and continue your healthy habits to lead a sober lifestyle, encouraging others to do the same by guiding & sponsoring others who are struggling.

What Are the Alternatives to 12-Step Rehab?

Many treatment programs move away from a social therapy focus and implement individualized evidence-based treatments along with group-based options to support them. They focus on the individual while sometimes incorporating the community, emphasizing personal responsibility for your actions and working to improve yourself as a whole. Some of these programs may be religious, while others are not. 

One of the primary examples of alternative treatment options is cognitive behavioral therapy (CBT), which focuses on addressing what thoughts or feelings cause the need to abuse drugs or alcohol. Another is pharmacotherapy, which uses medication to curb the withdrawal effects of kicking an addiction to make the recovery process safer and easier. Both of these treatments are conducted by trained medical professionals, making them both safe.

Comparing Rehab Program Options

As stated previously, there are a variety of different treatment approaches available for treating addiction. Most facilities will have their own unique implementation of the 12 steps, incorporating their personal philosophies to offer more comprehensive care. 

Treatment Focus

The 12-step program is community-driven treatment that focuses on group therapy, building a community, and helping yourself through helping others. The program itself implements an overarching set of guidelines that can be applied to many cases of addiction in order to begin healing. Rather than addressing the cause of the addiction, users are encouraged to resign to their addiction, make amends for their wrongdoings, and start over by living a clean life. Some programs will include other therapies, as is the case at Desert Cove Recovery, however, some other 12-step based rehabs rely solely on the 12 steps as a basis of treatment. The focus upon community, acceptance and primary interaction with other people in a similar situation can be a great source of comfort and strength for many sufferers who feel that they cannot fight their illness alone.

Non-12-step program treatments usually focus on the individual, emphasizing self-care, addressing flaws, and improving on any shortcomings directly rather than starting over. Many programs may also take a holistic approach to treatment, treating the body, mind, and spirit of the individual based on their specific needs and situation. The focus upon the ‘root’ of a person’s is designed to find a way out of the addictive cycle by addressing the fundamental personal, mental and physical circumstances that lead to an individual’s illness. This can be a longer, less uniform approach to recovery that requires fundamental changes in a person’s life and relationships.

Level of Care

The standard 12-step program does not prioritize formal individualized therapy. Instead in many cases they will assign a sponsor or partner to each member, with their partner acting as their primary support system. These sponsors and partners are often recovering or have recovered themselves, and don’t necessarily have professional experience or qualifications. They do however often have an affinity and understanding of the trials and obstacles that must be faced and overcome in the journey from addiction to recovery. Many people in rehab find a great deal of solace and comfort in this relationship.

Non-12-step programs usually include heavy individualized therapy treatment, often with group therapy as a secondary point. Patients in these programs will likely meet with a therapist or psychiatrist to address their personal situation, address any triggers for the addiction, and build a personalized treatment plan.

Effectiveness

As they are not unique to the individual, 12-step programs have had their effectiveness questioned. Dr. Lance Dodes, a retired assistant clinical professor of psychiatry estimates that 12-step programs only have a 5-10 percent success rate (source). This is because programs like Alcoholics Anonymous – the most famous implementation of the 12-step process – are one-size-fits-all in their approach. Such programs do however have a large volume of participants across the US and have been helping people with addiction since the 1930s. Their positive impact upon individuals and communities is difficult to ignore.

Due to the wide variety in different non-12-step programs, it is hard to calculate the success rate of treatment. However, cognitive behavioral therapy – one of the most popular non-12-step forms of treating addiction, was shown to be 60% effective at keeping patients who abused cocaine clean over a 1-year period, according to a study by RA Rawson of the University of California. (source)

Cost & Availability

Traditional 12-step rehab programs like Alcoholics Anonymous are volunteer-run and open to the public, making them entirely free and relatively easily available. Hybrid 12-step rehab programs are often offered at addiction treatment facilities and need to be paid for, making them not free, but usually available depending on your location.

Non-12-step programs are often run by licensed professionals and individualized, primarily requiring an appointment or reservation to be seen or admitted. They can be costly depending on the specifics of the individual program, but many insurance plans cover treatment like cognitive behavioral therapy and others to a certain degree. The availability of these programs depends on the type of program you are seeking and your location, but they are usually available enough that you will likely be able to find treatment near you.

Choosing a Rehab That Offers the Best of Both Worlds

The key to addiction treatment is comprehensive and versatile care. Both 12-step and non-12 step methodologies provide routes to recovery. Recently there has been a growth in programs that combine the communal benefits of 12-step programs with targeted individual treatment methods such as CBT. Studies have shown that combining the 12-steps program with newer target methodologies such as CBT can lead to much higher recovery success rates.

At Desert Cove Recovery, we seek to utilize the benefits of both these processes. Our licensed treatment facility offers specialized treatment with a holistic approach that allows us to treat your body, mind, and spirit by integrating the 12-step program into our proven techniques and treatments. We’ve been helping people to beat their addictions and live happier, healthier lives drug-free. If you’re struggling with addiction but are ready to change your life for the better, we’d love to be your guides on the path to recovery. To learn more, give us a call.

 

 

holistic heroin addiction treatment

Cope Better with Holistic Heroin Addiction Treatment

Cope Better with Holistic Heroin Addiction Treatment

Dealing with an addiction to alcohol, heroin or other drugs is never easy. Taking that first step and admitting that you need help is huge, but it’s just the beginning. Long after putting down a substance, the underlying causes of addiction often remain. Through effective addiction treatment, you can take the first steps toward regaining your life.

By considering holistic heroin addiction treatment, you can enjoy traditional treatments and therapies alongside alternative, holistic therapies that help to heal your entire person—not just the behavioral aspects of your addiction. Read on to learn more about it and how it may benefit you.

What is Holistic Addiction Treatment, Anyway?

The term “holistic” has become something of a buzzword these days; in fact, many treatment centers that advertise their holistic treatments don’t actually deliver. Therefore, it is important to look closely at programs and facilities that claim to offer holistic addiction treatment.

Put simply, holistic addiction treatment involves not only traditional treatments like counseling and medical detox, but alternative therapies like yoga, meditation, acupuncture and massage. It follows the philosophy that you are far more than your addiction, and it addresses underlying causes that can lead to relapse.
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What are the Benefits of Holistic Treatment?

Why would you choose to undergo holistic addiction treatment rather than traditional treatment? First, it’s important to understand that holistic addiction treatment isn’t a dramatic departure from regular treatment. Rather, it builds upon the proven methods and therapies of traditional addiction treatment by incorporating therapies that help to heal you as a whole person. To better understand why so many people are turning to holistic heroin addiction treatment, consider these benefits:

Improved Ability to Cope with Physical Symptoms

With holistic addiction treatment, you will be introduced to therapies like yoga, guided meditation and massage that are believed to help assuage the physical symptoms of withdrawing from drugs or alcohol. These techniques help you to improve your ability to be mindful, which can help you to understand that you are not your thoughts, feelings or emotions. In turn, you are less apt to “go down a rabbit hole” when negative thoughts and energies appear in your mind. This can translate into an improved ability to cope with the triggers.

Better Spiritual Grounding

Having faith in something bigger than yourself can help you to achieve and maintain lasting sobriety. That doesn’t mean having to convert to a religion; it simply means having a spiritual grounding that you can fall back on when struggling with your addiction. Many find that through activities like yoga and meditation they are able to connect with a deeper spirituality that comes very much in handy in maintaining sobriety.

More Balanced Emotions

Many people with substance abuse disorders have preexisting emotional and mental imbalances that are often largely responsible for their behavior. Even if someone doesn’t have an underlying mental illness beforehand, they often emerge from addiction in a severely imbalanced emotional state. Holistic treatment arms you with tools that you can turn to again and again through your life to achieve calm and balance in your mind. You will learn to be able to find that place of calm and peace whenever you need it.

Improved Nutrition

Since holistic addiction treatment strives to treat the whole person, nutrition plays a crucial role. In this type of treatment, you will be educated about how to achieve and maintain a healthy diet. Since people in addiction often have poor nutrition, they also often suffer from neurochemical imbalances that can make it even more difficult to maintain sobriety. While you can and certainly should treat yourself during the holidays, you will also know how to ensure that you get enough nutrients to remain healthy and balanced.

An Easier Transition Out of Treatment

Perhaps one of the most exciting things about holistic addiction treatment is that it arms you with tools that you can turn to again and again throughout your life. While traditional therapies like counseling and behavioral therapy are important parts of most addiction treatment programs, these aren’t things that you can turn to if you are in danger of being triggered into relapse. Things like yoga and meditation, on the other hand, can be practiced just about anywhere and just about any time—and they provide incredible comfort for people who are in the early stages of sobriety too.

Get Help Today

If you are ready to reclaim a sober life, Desert Cove Recovery’s holistic heroin addiction treatment center is here to help. Contact us today to learn more and to get the help that you need to avoid triggers and issues that can cause you to turn to unhealthy habits.

high functioning addiction

Treatment for High Functioning Addiction

Treatment for High Functioning Addiction

Those who are suffering from high functioning addiction are often the most difficult to help. This is partly because they hide their addictions so well, even from themselves in many cases. However, it’s reasonably common as it’s estimated that a fifth of alcoholics have been defined as “functional.”

As the phrase implies, these individuals are high functioning members of society as that relates to their jobs, relationships and otherwise and have continued to be so while in the process of becoming addicted to alcohol or drugs. In other words, they do not present the stereotypical image of someone who is suffering from an addiction. This is often problematic as it results in both the person suffering from the addiction and his or her family, friends and co-workers often denying that an addiction exists when it really does.

In many cases, those with this type of addiction work and experience success in high-profile positions in society and continue to do so while using a considerable amount of alcohol or drugs. Unfortunately, those in these situations are also less apt to get help for it. For example, some may believe that they are too valuable at work to take the time away from it that is necessary to get that help.

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Signs of High Functioning Addiction

One of the toughest things about addiction of this type is that those who care about the person are oftentimes hesitant to say anything when it appears that the addiction is not impacting the person’s life. But it is important to do so as this will, in most cases, only worsen as time passes.

What are some of the signs to look out for?

As far as alcohol goes, simply drinking a considerable amount on a regular basis is cause for concern even if the person appears to not be affected by it as far as family or work goes. For example, a man consuming at least 14 drinks a week or a woman having seven drinks in that time frame are both significant developments that should be disconcerting.

Acting defensive or joking about it when asked about how much is being consumed or hiding it should be noted as well.

Focusing on the substance instead of taking care of themselves in ways such as eating and personal hygiene is another warning sign to consider. Other ones include not socializing as much as had been the case before and accomplishing less at work, doing closer to the minimum expected and not going above and beyond if the latter had been the norm. A decreased interest in hobbies and other activities is another sign.

The Need for Rehab

Many who are in need of rehab do not take advantage of it because of fears of what spending one or more months in rehab might do to their place of employment as well as to themselves in relation to their jobs and reputations. However, if someone is addicted, that person needs to overcome that addiction now, before it worsens. The rehab experience may not be an enjoyable one, but it is one that is very much for the best in the long term.

It should also be considered that, in most cases, family is an especially important element. Oftentimes, someone who is addicted will only consider getting rehab if they realize that sacrificing their substance use is for the good of their family.

Perhaps the biggest warning sign that rehab is necessary occurs when someone defends to himself or herself the need to continue to work by saying that it is necessary in order to continue to receive access to alcohol or drugs. Alcohol/drugs should never be the focus.

If someone you care for is suffering from this, it will likely not be an easy conversation to have, discussing the importance of rehab, but it’s important to stress that need.

How Can Rehab Help?

There are two primary ways that those with a high functioning addiction will be helped by rehab. One is that the addiction is real even if it may not appear so by them or those around them. In other words, the impact on the brain has occurred, and this needs to be reversed for the health of the individual. The other is that somebody who is high functioning while suffering from an addiction today may be non functioning tomorrow. Even if everything appears to be going fine for someone who is high functioning, the possibility of the addiction worsening quickly and significantly is very much there.

If you or somebody you know is suffering from an addiction, whether that’s as a high functioning person or as a low functioning one, please contact Desert Cove Recovery, and we will ensure that help is provided so that short- and long-term recovery can start taking place.

staying sober during the holidays

8 Tips for Staying Sober During the Holidays

8 Tips for Staying Sober During the Holidays

Although the holidays can be a fun time, recovering from substance abuse can put a damper on the festivities. It’s common for people to throw parties and serve alcohol or to have family gatherings that cause a great deal of stress. Staying on your path of addiction recovery at this time of year can be a real challenge as you navigate these situations. To get through this season successfully without relapsing, here are eight tips for staying sober during the holidays.

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  1. Surround Yourself with People Who Support Your Recovery

Support is crucial to a person in recovery at any time of the year. However, the holidays can be extra challenging. Surrounding yourself with family and friends who love you and who are wiling to help you remain sober will make things easier. Don’t be afraid to speak up and ask your close family and friends to help keep you accountable to your recovery. Most importantly, do not isolate yourself. This may only cause depression or relapse.

  1. Choose Holiday Parties Wisely

There are always a number of holiday parties you can attend during the holiday season, most of which will offer substances that you have worked hard at removing from your life. Even though you have started recovery from addiction, you do not have to decline all of the offers that you are given. However, it is smart to choose the ones where alcohol will not be the center of attention.

Avoiding gatherings that provide the greatest temptations will make things easier for you. Realizing that a few hours of partying are not worth ruining your sobriety is vital. Make sure to arrive with a plan so that you can leave when the urge to drink becomes too strong. You should come with a trusted friend who will agree not to drink as well. Make plans ahead of time not to rely on others for transportation. This will keep you from getting into uncomfortable situations.

  1. Keep Attending Meetings and Staying Sober During the Holidays

Although the holiday season is busy, it is not the time for you to take a vacation from your recovery process. Besides surrounding yourself with family and friends, it is important to keep attending regular sobriety meetings. Even if you are away from home for the holidays, it is possible to find and attend a local meeting in the area. Support groups contain people who are going through the same challenges. You can work together and help each other get through the holidays without relapsing.

  1. Give Back

Your recovery is like a rebirth. A way to make the most of this gift is to give back. Helping others during the holiday season is an effective way to remain sober as well. Your community is probably looking for volunteers to help serve a meal to the hungry or to decorate various parts of your town. These activities will give you purpose and will make you feel good about helping others. Lending a hand to other individuals is a way to show thanks for the people who have helped you along your sober journey.

  1. Be Honest with Yourself

Many recovering individuals are too confident in their abilities to remain sober at all times. However, even the strongest person can succumb to temptation. Do not think that it is possible to avoid relapsing when you are placing yourself in situations where alcohol is flowing. If you are at a party or event where most people are getting buzzed, you will likely fall victim to relapse. Although it is important to socialize during the holidays, it is vital not to make a habit of visiting bars or similar venues at this time of year. Being honest with yourself about your struggle with addiction is one of the best ways to fight against yourself.

  1. Exercise Regularly

Exercise is known to release endorphins in the brain. These endorphins make people feel happy and satisfied. This is why a person in recovery should establish a regular workout routine, especially during the holidays. Also, exercise can help you to clear your mind and to escape the chaos that the holidays may bring. Simply taking a walk to enjoy some Christmas lights can improve your mood and keep you away from triggers that can harm your recovery.

  1. Create New Traditions

If drugs or alcohol have haunted you for a long time and have prevented you from enjoying quality time with friends and family during the holidays, it may be nice to create new traditions. Now that you have decided to live a sober life, you will be able to spend memorable times with your loved ones. Host an alcohol-free decorating party or cookie exchange, plan a family game night, or go sleigh riding after you trim your tree. All of these activities can become a yearly tradition. They create positive feelings for everyone who is involved.

  1. Take One Day at a Time

Sometimes, people think too far into the future. As a recovering individual, it is essential to take one day at a time. Do not worry about the past or what is yet to happen. Live for the moment so that you enjoy a wonderful holiday season. Celebrate with family and friends without negative thoughts of relapse.

For more helpful tips to remain sober this holiday season, or to start your recovery journey, contact Desert Cove Recovery today.

President Signs Bill to Curb Opioid Crisis

After declaring the US in the midst of a public health emergency in 2017 due to the opioid crisis, The President signed a bill into law that experts believe will help to curb the opioid crisis. The new legislation is called the SUPPORT for Patients and Communities Act.

More Funding for Addiction Treatment

The new law provides funding to federal agencies and states so that they can provide increased access to addiction treatment. It also puts measures in place to help alleviate the crisis, such as:

• Preventing overprescribing
• Training law enforcement agencies to intercept drug shipments at US borders

The bill signing was the culmination of a 12-month effort by the legislative and executive branch to react to the opioid crisis. While lawmakers said the bill was a step in the right direction, although many of them said it didn’t go far enough to deal with the epidemic. Rep. Frank Pallone of New Jersey cautioned of ramifications of talk of reducing access to publicly-funded treatment programs.

Congress and the White House entered into discussions for making a plan for confronting the epidemic in October 2017. This was before several congressional hearings by the House and the Senate on the same subject.

Public health experts have spoken out in favor of the bill, since it increases access to treatment. They say this is a critical step to controlling the epidemic. One of the measures in the legislation removes an old measure that didn’t allow clients with substance abuse issues get treatment in mental health facilities with more than 16 beds under Medicaid.

Private Companies on Board with New Initiatives

The White House has also pointed to new initiatives from private companies:

• Amazon has programmed its Alexa voice service to answer consumers’ questions about opioids and addiction.
• Blue Cross Blue Shield, the major insurance provider, will establish a national toll-free phone number to help US residents locate drug and alcohol treatment centers.
• Biopharmaceutical company Emergent BioSolutions will offer free Narcan nasal sprayers at over 16,500 public libraries and 2,700 YMCAs. Narcan, when administered to someone experiencing an opioid overdose, can help reverse the condition.

Treatment Still the Main Focus

What this new law and other efforts do is to help continue to focus on the need for treatment at all levels. This current drug crisis won’t subside until there are enough people seeking and receiving quality treatment for their substance use disorders. Desert Cove Recovery is proud to be a leader in rehabilitation for people both in Arizona and from all over the country.

changes in alcohol abuse

Physiological Changes in Alcohol Abuse

Physiological Changes in Alcohol Abuse

When it comes to all of the addictive substances available in the United States, alcohol is the one that is most commonly used. Statistics from the National Council of Alcoholism and Drug Dependence show that one in every 12 Americans suffer from alcohol abuse.

When someone is dealing with alcohol abuse, he or she is also dealing with the physiological changes in alcohol abuse. These can have devastating effects on different parts and functions of the body. Statistics show that 88,000 deaths a year are attributed to excessive alcohol abuse.

The effects alcohol can have on the body over time can impair everyday functions and impact vital organs. These include damage and functions involving the:

  • Liver
  • Pancreas
  • Brain
  • Heart

Let’s take a closer look at the physiological changes in alcohol abuse when it comes to these vital organs.

Changes in Alcohol Abuse & Your Liver

The liver helps to break down and remove harmful substances from the body. This includes alcohol. When someone abuses alcohol, the liver can become inflamed, leading to disease. This inflammation leads to scarring on the liver referred to as cirrhosis. This destroys the liver, making it more difficult for the body to rid itself of toxins. When toxins and waste build up in the body, the consequences can be life-threatening.

Changes in Alcohol Abuse & Your Pancreas

Alcohol abuse can also have damaging effects on the pancreas. The pancreas helps to regulate the body’s insulin levels and how it responds to glucose. When someone drinks too much alcohol, it can lead to an abnormal activation of digestive enzymes that the pancreas produces. This can cause an inflamed pancreas or a condition called pancreatitis.

When the pancreas isn’t working properly it can also prevent the body from making enough insulin to use sugar. This can cause extremes in blood sugar levels that range from levels either too high or too low. Either case harms the body and can lead to diabetes or other medical conditions.

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changes in alcohol abuse

Changes in Alcohol Abuse & Your Brain

Excessive drinking and alcohol abuse impair a person’s judgment and reasoning. But, the effects on the brain go much deeper. Over time, excessive alcohol use can lead to frontal lobe damage in the brain. This is the part of the brain that controls emotions, short-term memory, and judgment, among other things. When there is chronic alcohol abuse, there is also the risk of permanent brain damage.

Change in Alcohol Abuse & Your Heart

Alcohol abuse also puts life-threatening pressure on the heart. When a person drinks too much they put themselves at greater risk for:

  • Stroke
  • High-Blood Pressure
  • Irregular Heartbeats
  • Cardiomyopathy (stretching & drooping of the heart muscle)

Long-term alcohol abuse weakens and thins the heart muscle. This prohibits the body from pumping blood effectively, leading to the problems mentioned above which can be life-threatening.

Other Physiological Changes in Alcohol Abuse

Besides the impact alcohol can have on the organs, it can also lead to other health issues because excessive drinking lowers the immune system. This impacts your body’s ability to fight off disease and makes it more susceptible to illnesses like tuberculosis and pneumonia. Drinking excessively even just one time slows your body’s ability to fight disease, even 24 hours after being intoxicated.

The effects of alcohol abuse can also be seen in reproductive health. Alcohol abuse in men can lead to erectile dysfunction and a lowered libido. Women may experience irregular menstruation cycles or may stop menstruating altogether, leading to fertility problems.

Alcohol abuse can also increase the risk of developing certain types of cancers like:

  • Breast cancer
  • Liver cancer
  • Oral cancer
  • Throat cancer

It can also take its toll on bones in the body, making bones even more fragile and at greater risk for fractures in the event of a fall. Muscle weakness, cramping, and even muscle atrophy can occur with long-term excessive drinking.

Seeking Help from Arizona Alcohol Treatment

For those who may be abusing alcohol, realizing the need for help may be most difficult.  Desert Cove Recovery, Arizona alcohol treatment facility, is here with a variety of treatment programs. For more information, contact us and one of our highly trained staff members will contact you. Let us help you get on the path to recovery and better overall health.

sharing addiction story, breaking anonymity

Breaking Anonymity and Sharing Your Addiction Story

Breaking Anonymity and Sharing Your Addiction Story

When life’s circumstances don’t go as we originally intended, it’s easy to feel guilty about choices we’ve made leading us to where we are today. Many people who file for divorce, declare bankruptcy, or have a substance abuse issues blame themselves for their problems. Harboring that guilt and embarrassment may make sharing your addiction story very difficult.

Very few worthwhile endeavors are also easy, and that includes telling others about your battle through addiction. Just remember that you are not the only person who has been down this road. Some twenty million Americans are addicted to a non-tobacco substance, and only about 10 percent of them seek treatment for their illness. If your story inspires one of these people to make the call, sharing your addiction story was more than worth it.

Talking about abuse is important to recovering addicts as well. Statistics vary widely, but there is no doubt that serious relapse is a problem. Once again, if your story keeps just one person in recovery, you should tell it.

Some Reasons Sharing Your Addiction Story is Important

Your recovery story is not just about a personal journey. Elements of your long, hard journey resonate with many other people in the recovery community. Understanding these facts makes it easier to overcome guilt, embarrassment, or whatever else is holding you back. If you need some specific reasons, here are just a few:

Making it Real

Your recovery story is not really a story until you share it with others. Once you open up and share it, the whole experience becomes more real to you and to them.

Organizing Your Thoughts

Funeral eulogies are not just for broadcasting nice things about the departed. Many people have multiple and confusing feelings about their lost friends and loved ones whom they lost to addiction. Only preparing and telling the story helps them make sense of everything.

Making a Contribution

These shared experiences help us find strength in times of great need. When you share your story, you are creating an atmosphere where others feel comfortable to tell theirs as well.

Strengthening Your Resolve

Sharing your story gives you more of a stake in your recovery. If we know people are watching, we tend to watch our steps a bit more closely. Furthermore, as mentioned, your story could well be the catalyst which drives someone to seek help.

Note that some of these reasons are about other people, and some of them are about you. Your story has the power to impact more people than just yourself.

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How to Share Your Addiction Story

For some people, speaking or writing in front of an audience is second nature. But for many others, such actions may be harder than rehab. Desert Cove Recovery staff is here to help you share your story.

Many people start with anonymous online comments on addiction-related blogs or news stories. Or perhaps, you can start by liking recovery stories online. By using social media, sharing your addiction story can be safe and anonymous. Such comments have a cathartic effect for you, and they may have an inspiring effect on others.

Posting a comment or blog on our Facebook page may be the next step. People who are interested in addiction and recovery issues will see the post. It is like preaching to the choir. These public comments in a non-threatening environment are a good way to not only help yourself and inspire others, but also help build community.

When you are ready, post on your own blog site, Facebook page, or other social media account. People outside the addiction/recovery community will hear what you have to say. There may be some negative feedback, because people are not always empathetic. But such posts enable you to connect with your circle of friends in a very meaningful way. And truthfully, some people post negative comments on anything they see! Try not to focus on the naysayers, and instead remember what you have accomplished by beginning your recovery.

If you need help finding your voice or getting the words right, reach out to us or find fellow recovering people in recovery for help. Remember, you are not the only one who has problems in this area.

Finally, consider an informal speaking engagement at a local support group. Sometimes, that just means speaking up when you have the chance. Other times, that could mean being a guest speaker for a group. These things can be very intimidating for many people, but you have already come this far. Taking this next step will complete this part of your recovery.

Recovery is not easy and is not limited to your activities at a treatment facility. Recovery is hard and requires lifelong effort. For both yourself and for others, recovery should include sharing your addiction story. If you are struggling with any aspect of a substance abuse problem, you can always count on Desert Cove Recovery for help.

stigma of addiction, scottsdale treatment center

We’re Starting to See a Reduction in the Stigma of Addiction, But We Still Have a Lot to Work For

We’re Starting to See a Reduction in the Stigma of Addiction, But We Still Have a Lot to Work For

The stigma of addiction brings a heavy burden to people who are suffering with the problem. These people often feel “marked” with defects that keep them from living sober lives. This can lead to feelings of shame and helplessness. Luckily, there has been a reduction in the negative imagery that goes along with this condition.

How Has This Stigma of Addiction Been Reduced?

This country is experiencing an enormous rise in its drug addiction rates. However, more and more people are speaking out and sharing their stories. Even celebrities in Hollywood have come forward to shine a new light on recovering from addiction. Along with being outspoken in interviews, Demi Lovato speaks through her music. She released a song that discusses her struggles with sobriety. She explains that the road to recovery is not easy for anyone and that there is no shame in the battle.

Recently, Lovato suffered a setback. She was admitted to the hospital after an apparent overdose. Instead of negative comments and statements from the public, there has been an outpouring of support and positive energy. Thanks to social media, her relapse has given people from all walks of life the courage to speak about their similar problems and to offer sympathy to the suffering music star and to others who are in the same position. Lovato has shown that celebrities are human and have the same flaws as other people. It is a great opportunity to knock down some walls and to fight the stigma that is attached to addiction.

Music has allowed Lovato to use lyrics as an outlet to explain the bumps on her journey and to apologize for her mistakes. She wrote in detail about her failures ad this has built trust with her fans. It has allowed other drug users to understand that relapse happens and that it is possible to get back on the right path and to avoid the negativity that often surrounds the shame of addiction. As more and more people offer support, the stigma should continue to decline.

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Why Stigma Should Not Be an Issue

Is there a stigma related to cancer? Is there a stigma linked to having a heart attack? Like these physical ailments, addiction is a disease. It strikes people of all races and classes. Since no other health condition brings a negative stigma, drug addiction should not be the exception.

According to the American Medical Association, addiction is a disease that changes the way a person’s brain functions. Many drugs encourage the brain to release chemicals that bring feelings of pleasure. With continued use, these chemicals change the brain’s systems. This means that an individual will crave the substance. Brain changes can last long after an individual stops using, which leaves the person vulnerable to triggers that often lead to relapse. In many cases, a strong individual with the will to stop using is still left open to fall off a sober path.

Although seeking treatment is a smart way to gain sobriety, it is not a guarantee that the problems are over. Understanding the struggles of a user makes it clear that a negative stigma should not be placed on an individual who is trying to get clean.

How Stigma Prolongs the Problem

Many times, a user who experiences a negative stigma about his or her drug habits have a decreased likelihood of seeking treatment. Even when he or she admits that there is a problem, they may be afraid to come forward and to ask for help. It is essential to uncover a trusted medical professional so that a patient can receive solid advice and treatment. Researching a respected rehab facility is vital as well.

Our Scottsdale treatment center is filled with a compassionate staff. We understand the struggles and realities that addiction brings to an individual’s life. We are not afraid to help patients through the withdrawal process and to assist them on the road to recovery. We never judge or criticize, which means that the environment at our facility is nurturing and relaxing. Patients can feel safe, concentrate on the root of their problems, and learn how to avoid triggers that may cause relapses.

Thankfully, the stigma of drug addiction is becoming less damaging. However, we still have a long way to go. Society is starting to realize that addiction can affect anyone and relapse is not a sign of weakness. As in the case of Demi Lovato, it is important to support people with problems, especially when they decide to get help. To get started on a sober path, call our Scottsdale treatment center today.

heroin rehab arizona, naltrexone implant for opiate addiction

People are Getting Naltrexone Implants for Opiate Addiction & Why Heroin Rehab Arizona is a Better Choice

People are Getting Naltrexone Implants for Opiate Addiction & Why Heroin Rehab Arizona is a Better Choice

Millions of people struggle with addiction and are desperate to get to the light at the end of the tunnel and a return to a life of normalcy. However, the path is usually not an easy one, and it is a journey that can be taken in one of many different ways. Some turn to heroin rehab Arizona for help to overcome their addiction, while other people take problems into their own hands by getting a naltrexone implant for opiate addiction.

What Are Naltrexone Implants and Why Are People Turning to Them to Treat Opiate Addiction?

Naltrexone is an opioid antagonist. Its prime benefit is that it blocks the effects on the brain of opioids such as prescription painkillers, heroin and other narcotic drugs.

Effects of opioids usually include a temporary escape from pain, stress and fear, which is why they can be so addictive. However, that escape never lasts as tolerance starts getting built after many uses. Eventually, the effects of the substance continue to decrease, getting to the point that taking it ends up being necessary just to feel normal. Now the person’s body relies on the drug to survive, instead of using it as a means of escape, resulting in a heavy drug addiction.

Many of those who are addicted to opioids are turning to naltrexone implants to help them overcome their addictions for a number of reasons. The primary benefit of naltrexone is that it blocks many of the opioid’s effects at the brain cell receptor levels, which results in the desired benefits being significantly reduced. Due to this effect, the opioid cravings are lessened, a definite help in overcoming an addiction.

Specifically, a naltrexone implant for opiate addiction consists of small medication pellets that go under the skin. They gradually release the naltrexone over a period of several months.

Implants, in particular, are preferred by many because they remove the risk of forgetting to take a pill, or even purposefully not taking a pill. Naltrexone can be a good option for those who have a history of relapsing as it decreases the desire for alcohol or opiates.

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Do Naltrexone Implants Work?

A naltrexone implant for opiate addiction does appear to help reduce opioid use. According to a 2009 study, patients participating in a study experienced 45 fewer days of heroin use and 60 fewer days of opioid use than those in the control group. Additionally, a 2014 systematic review of nine studies found that naltrexone implants were much more effective than the absence of them although it should be noted that “the quality of the evidence ranged from moderate to very low.”

Importance of Heroin Rehab Arizona

Although naltrexone implants are proven to help with addiction, there are several other ways to take control of your recovery. One thing that naltrexone does not help with are withdrawal symptoms. These can be significant and can include abdominal pain, agitation, anxiety, diarrhea, muscle cramps, nausea, sleep disturbances, sweating and vomiting. Heroin Rehab Arizona will help ensure that the withdrawal experience is handled as carefully as possible so that this part of the recovery process is overcome and is not as overwhelming to the patient as it might otherwise be.

Another reason why it’s important for those addicted to heroin to engage with a heroin rehab program is because the rehab process will address the underlying issues that led to addiction in the first place. Allowing this process to happen will ensure that the chances of recovery are permanent. Of course, relapses are always possible, but it’s important to keep the odds of those occurring as low as possible, and heroin rehab is the best way to make sure that this ends up being the case.

Naltrexone Doesn’t Cure Addiction

It should also be noted that naltrexone doesn’t cure any sort of addiction. It helps, of course, but it is not a be-all and end-all cure that many might be hoping for. The person addicted to opiates also needs to be motivated to recover. Simply taking naltrexone will not be enough if the desire and motivation is not there to overcome the drug use and to make that permanent.

Obviously, the same can be said of those in a rehab center, but, in that case, the support will be there to help the patient see that it is in his or her best interests to overcome this addiction. Of course, all that matters in the end is that the patient is motivated, and no support system, regardless of how strong, can ensure that will occur, but a rehab center will increase the odds of that happening.

If you or a loved one is suffering from an addiction to heroin or other opioids, contact Desert Cove Recovery, Heroin Rehab Arizona for assistance. Our experienced staff will assist you as you begin your journey to recovery.

Exercise as Part of Addiction Treatment

Rehabs in Arizona That Offer Exercise as Part of Addiction Treatment See Benefits

Rehabs in Arizona That Offer Exercise as Part of Addiction Treatment See Benefits

The process of drug and alcohol addiction can be challenging for some people. When residents are at a rehab center in Arizona, they have the encouragement and support that is needed to be successful when they go home. There are classes offered at rehabs in Arizona as well as group and individual counseling sessions. However, finding a rehab that offers exercise as part of addiction treatment can be beneficial for many people who are dealing with addiction.

For many people, playing outside or walking on a trail is considered a form of recreation. For someone who is fighting addiction, it can be therapeutic. Exercise as part of addiction treatment allows for getting the mind healthy by focusing on activities that don’t involve drugs while talking to other people who are participating. Taking the time to get the body healthy, in at least a minimal way, can help to reverse any damage done by drugs and alcohol.

Here are some of the benefits that can be seen when exercise is offered as a part of addiction treatment:

Exercise as Part of Addiction Treatment Decreases Stress

A primary benefit of exercise as part of addiction treatment is stress reduction. When people rely on drugs and alcohol to relieve the stresses that they have in life, it can be difficult to take part in other activities that offer the same feelings.

Various forms of exercise increase the heart rate, relieving stress that is felt in the body for many residents in rehabs in Arizona. They can channel the stress that they have about issues with relationships and past situations in a manner that is often fun and refreshing.

exercise in addiction treatment

Exercise Helps Reduce Sleep Issues

Sometimes, people who have used drugs and alcohol for long periods of time tend to stay awake because of the high that they get from the substances. Exercise is a natural way to tire the body. Paired with planned activities at the rehab center as well as daily chores, exercise can often help residents who have had problems with sleeping in the past.

Once they begin to get a normal sleep schedule again, they can begin to go to bed at roughly the same time each night and get up at the same time the next day. This will help the body adjust to being functional in a healthy way once again.

More Energy from Exercise in Rehab

After exercising for a few weeks, residents at rehab centers can begin to see an increase in energy levels in the body. This increase in energy in a natural way instead of using drugs and alcohol can allow residents to focus on therapy sessions, classes that are taken, seeking employment, and interacting with the other people who are at the rehab center.

Exercise boosts the oxygen levels in the blood, allowing more oxygen to reach the brain and the other vital organs. As more oxygen circulates in the body and fewer drugs are introduced to the body, the person will be able to stay awake longer during the day and channel the energy that is built to positive tasks instead of those that are negative.

Mood Changes from Exercise

When there are no drugs in someone’s body, it can sometimes impact the mood that the person has during the day. There can be times of anger or sadness while the person is recovering in rehab. Exercise can help to stabilize the mood and even enhance the mood as the person begins to see the benefits of this kind of therapy.

While exercising, endorphins are released in the body. These chemicals are responsible for feelings of happiness. As the person continues to exercise by walking, running, playing sports, or simply spending time outside doing something that involves movement, the endorphins will continue to be released. It usually doesn’t take long for endorphins to be released in the body, which means that residents in a rehab center can spend about 30 minutes a day exercising and have the rest of the day for other activities or resting and spending time alone.

Get Healthy While in Rehab

When the body has more oxygen delivered to its vital organs, the body becomes healthier. The only way that this can happen is through exercise of some kind. People who are in rehab can take a daily walk or participate in an exercise class to begin seeing health benefits that are provided by some kind of activity each day.

After weeks of exercising, people can usually begin to see a decrease in weight and begin to breathe easier. Regular exercise also helps in the prevention of heart disease, the risk of a stroke, and depression. It can also keep the bones and joints healthy.

While exercise is known to be an important part of a healthy life, for those trying to overcome addiction, it can be even more important. If you are ready to make a change in your life, and begin your journey in recovery, contact Desert Cove Recovery today for more information.