Tag Archives: Addiction Recovery

growth mindset in addiction recovery

Adopting a Growth Mindset in Addiction Recovery

Growth Mindset in Addiction Recovery

The mindset you have while you are facing an addiction will play a critical role in your odds of overcoming and combating the problem. If you have the wrong mindset when you are first getting started, you will make your journey harder than it needs to be. Falling into that trap can cause you to lose hope and give up, and you must avoid that mistake at all costs.

If you can develop a growth mindset, you will gain vital insights into your problem and uncover hidden solutions that you never knew existed. Acquiring a growth mindset will take effort in the beginning, and you must pay attention to your thoughts at all times if you don’t want to fall behind. If you remain on track and don’t give up on your goals, you will defeat your addiction in no time. The following guide reveals the main difference between fixed and growth mindsets, but you will also discover how you can cultivate a growth mindset and apply it to your addiction treatment.

Fixed Mindset

Learning about fixed mindsets and why they are harmful is a great starting point for those who want to overcome an addiction. If you have a fixed mindset, you believe that some people are better equipped to handle life’s problems than others. When you have a fixed mindset, you also believe that you can’t do anything to break free from addiction or change your life. You feel stuck when you’re in a fixed mindset.

stuck in fixed mindset in addiction recovery

This mentality is one of the most harmful factors that will hold you in place and stop you from improving your situation, so you must do everything that you can to change the way you see the world and the problems you face. Doing so won’t always be easy, but you will gain a powerful skill that you can use in many areas of your life.

Growth Mindset

You can gain almost any skill you want if you have a growth mindset, and nothing can stand in your way. When you realize that you can solve almost any problem that presents itself, you will find the motivation and inspiration needed to leave your addiction behind. Rather than giving up when they face trouble, people who have growth mindsets take a step back and look for new and creative ways to reach their desired outcome.

growth mindset

They know that success is not likely on the first or second attempt, but they also understand that persistence will move them toward what they want to achieve. Many factors can impact your addiction and determine the ease with which you can beat it, but having the right mindset is the biggest factor in your success.

Cultivating a Growth Mindset

If you don’t have a growth mindset and want to break the chains of addiction, it’s time to change your perspective, which is not as hard as you might think. You can begin by monitoring each thought you have about addiction and your plan to turn your life around.

Also, look to your past and think of times in which you overcame problems that you once thought were insurmountable. Setting and working toward short-term goals is another great way to prove to yourself that you can make progress and change your situation. Once you complete a small goal and get a little boost of confidence, use the motivation to push yourself past your next milestone. After you reach your milestone, make sure you take time to reflect on what you’ve accomplished.

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Applying a Growth Mindset to Addiction Recovery

Now that you have established a recovery growth mindset, it’s time to apply your new perspective to your recovery plan. You need to accept that you can’t overcome the problem with the tools that you already have on hand. While doing so can be painful, it opens many opportunities for you to reclaim your life and to change the direction in which it’s moving. Take some time to yourself and make a list of the top things that keep you trapped in the endless cycle of addiction.

For some people, the cravings get the best of them and keep pulling them back into the same trap. For others, friends or environmental factors can make it hard to leave addiction behind. You will then want to do research and find out how other people have overcome the problems you are facing. You might not be able to stop using the drug to which you are addicted all at once, but you can reduce the number of times you use the drug, which is a good step along the right path.

Taking the Next Step

Although building a recovery growth mindset is an effective way to defeat addiction and regain control of your life, it’s not always enough. If you are serious about defeating your addiction for good, nothing can compete with the touch of a caring group of experts.

Finding a treatment facility that will help to cultivate a growth mindset is a great way to give yourself the best possible odds of making a full recovery. Even in your darkest moments, we will stand by your side and help you harness the power within you. If you have questions or are ready to start, contact us as soon as you can. We’re here to help.

routine in addiction recovery

Routine in Addiction Recovery

New Routine in Addiction Recovery

If you’re reading this, you’ve committed to staying sober. By going through drug rehab, you’ve already come a long way. Establishing a routine as quickly as possible will increase your chances of long-term success.

However, there’s a delicate balance between sticking to a schedule and obsessing over it. If you fail to plan, you open the door to relapse. If you’re rigid and inflexible, you open the door to other addictive behaviors.

Keep reading for tips on creating a routine that strikes the perfect balance.

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The Importance of Routine in Addiction Recovery

Kicking a habit once and for all is difficult if you don’t have anything to replace it with. Having idle time on your hands, time that you once filled by drinking or using drugs, can get you into trouble.

The solution is to make sure that your days and nights are reasonably full. Staying clean is easier once you get into a consistent rhythm; your brain soon kicks in to reward you for making positive changes. Even your body performs better when you set fairly consistent times for eating, sleeping and exercising. Whatever routine you design for yourself is reinforced whenever you repeat it. In time, new habits feel comfortable and familiar, and every recovering addict can use that kind of stability.

In the past, substance abuse was your default setting when you were lonely, bored, depressed or anxious. The idea is to create a new, healthier default setting in which life-enhancing habits replace self-destructive ones. If you establish a good routine, your mind, body and spirit will quickly go along with it. You’ll be in control again.

Establishing a Routine

A structured lifestyle has special benefits for recovering addicts.

Poor health and insomnia are common problems for newly sober people. Scheduling long-overdue doctor visits and dental exams will help you bounce back. Healthy meals will replace lost nutrients. Going to bed and waking at the same time each day will regulate your body clock for better sleep.

Planning a routine in addiction recovery will keep you from feeling overwhelmed. You’ll see that every aspect of life is manageable. Scheduling your time leaves little room for procrastination, loneliness and boredom, which are all triggers to relapse.

Here are some ideas for designing your routine:

  • Prioritize recovery. Quickly decide where and how often you will attend meetings or speak with your sponsor.
  • Set a regular bedtime and time to wake up. Allow time for a healthy, unrushed breakfast before work.
  • Set consistent mealtimes. Research nutrition websites for menu-planning.
  • Set realistic and consistent times for exercise. Start slowly, and gradually increase the length of your workouts as you build stamina.
  • Schedule family time or date nights with your spouse.
  • Schedule daily and weekly household tasks such as cleaning, doing laundry and paying bills.
  • Schedule time for entertainment, hobbies and socialization. You might enjoy Monday Night Football, a daily crossword, a weekly movie night or a monthly book club. Get in touch with sober friends you haven’t seen in a while. Volunteer in your community.
  • Make time for quiet, restorative activities like yoga, religious services, journaling or reading inspirational books.

Fill in all the specifics. Take a careful look at the final product, and rethink anything that could become a pitfall.

For example, your bike route shouldn’t take you past the neighborhood bar you used to frequent. You may not be ready to attend the wedding of a friend if a lot of drinking is planned. If you scheduled time for music, change up your playlist to eliminate songs that you associate with drinking or drug use. Gambling, online bidding, viewing pornography, eating junk food and even overexercising are addictive behaviors. Avoid them.

Adjusting for Balance

Try your schedule out for a few days or a couple of weeks. You may have to tweak it for balance. There shouldn’t be large gaps of free time, but you shouldn’t be working 60 hours a week or watching TV all weekend either. Scheduling diverse activities will keep you from getting bored and make you a more well-rounded person.

Remaining Flexible

Becoming fixated on a routine defeats its purpose. You fought hard to break free from addiction, so don’t become a slave to your schedule.

Don’t neglect loved ones just for the sake of ticking off items on your list. Don’t get into a predictable rut where you stagnate. Pencil in plenty of time for classes or new activities that you’ve always wanted to try.

Be flexible. As long as your choices support sobriety, you’re okay. Feel free to skip the garage cleaning on a beautiful day. Take the kids to the park instead.

At Desert Cove Recovery, we’re committed to supporting you through each stage of the journey. If you need help getting started on a routine, call us today to speak with an experienced counselor.

 

Pain Relief Without Fear of Addiction

Compound May Offer Pain Relief Without Fear of Addiction

New research from Indiana University-Bloomington may give doctors and their patients living with pain a non-opioid option for treating severe pain.

Researchers conducted a pre-clinical study involving mice. They discovered that compounds known as PAMs (Positive Allosteric Modulators) heighten the effect of natural pain relievers the body produces internally when injured or exposed to stress. PAMs were first discussed with attendees at the 2016 Conference for the Society for Neuroscience, held in San Diego, California.

About PAM

The researchers chose a PAM that would intensify endocannabinoids. These two brain compounds (anandamide and 2-arachidonoylglycerol) specifically act on the CB1 receptor that responds to the presence of THC, the main psychoactive ingredient in marijuana. The PAM used in the study was GAT211, a molecule that coauthor Ganesh Thakur at Northeastern University created that had effects that concentrated on the brain.

The PAM increased the effects of the endocannabinoids without creating the undesired side effects associated with marijuana use. These include lowering of body temperature and clumsiness.

The pain relief achieved from PAM was more effective and lasted longer than when drugs were used that work by breaking down then metabolizing the brain’s cannabis-type compounds. Using PAM on its own means natural painkillers target the correct part of the brain as needed. The alternative is take drugs that bind to receptor sites throughout the body.

Increases the Body’s Natural Ability to Relieve Pain

Study leader Andrea G. Hohmann, a professor and chair of neuroscience at the University’s Department of Psychology and Brain Sciences, stated that the study revealed a PAM increases the body’s pain relieving ability without decreasing effectiveness over time. This is a key component of addiction; a person finds that they need to consume more of their drug of choice to experience the desired effect.

Professor Hohmann went on to say that she sees the research her team is doing as “an important step forward” in the goal to find new, non-addictive pain relievers.

The results of the study were published in the journal Biological Psychiatry.

Non-Addictive Painkillers Help Save Lives from Opioid Overdose

Continuing to find ways of providing pain relief for patients that don’t involve drugs with a high potential for abuse is of utmost importance in the battle against opioid addiction. Tens of thousands of lives are now lost each year due to overdoses and millions of people are abusing these drugs.

If you have a loved one who needs treatment help for a substance abuse problem, contact Desert Cove today for more information about our program.

someone addicted to drugs

Nearly Half of Americans Know Someone Addicted to Drugs

Knowing someone addicted to drugs is becoming more common. The results of a PEW Research Center survey found that 46 percent of American adults stated they knew of either a family member or a close friend who was

• Addicted to drugs; or
• Had been addicted previously.

There are no major differences in the numbers when sorted by race: white (46 percent), black (52 percent), Hispanic (50 percent) or gender (men and women are equally divided at 46 percent).

Substance Use Disorder

Researchers looked at federal government data to compile their findings. In 2016, approximately 7.4 million Americans (2.7 percent of the population) over the age of 12 met the criteria for illicit “drug use disorder” (Substance Abuse and Mental Health Service Administration (SAMHSA).

The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) doesn’t use terms like substance abuse and substance dependence to describe those who have issues with chemicals. Instead, it uses the term “substance use disorder.” The severity of the disorder is classified as being mild, moderate or severe based on the number of diagnostic criteria that each client meets.

Definition of Substance Use Disorder – A substance use disorder occurs when the repeated use of drugs or alcohol leads to a “significant impairment.” – a health issue, disability or a failure to meet responsibilities at home, work or school. The diagnosis of substance abuse disorder is made based on evidence of issues in a person’s social life, risky use, lack of control, as well as pharmacological criteria.

Substance use disorders include the following:

Alcohol Use Disorder
• Opioid Use Disorder
• Cannabis Use Disorder
• Stimulant Use Disorder
• Hallucinogen Use Disorder
• Tobacco Use Disorder

Substance Use Statistics

According to the National Survey on Drug Use and Health (2016), 20.1 million people in the US over the age of 12 had a substance use disorder. Approximately 15.1 million had an alcohol use disorder and 2.1 million had an opioid use disorder.

The survey was a self-reporting one for participating households. The true figures may well be much higher. There is also an unmarked void for the tens of millions of Americans who take other kinds of prescription drugs and are dependent on them, whether they are needed or not. The opioid epidemic has shed light on the over-prescribing issue our nation faces, but the problem is by no means limited to painkillers.

Getting Help for a Drug or Alcohol Problem

One of the first things to do in order to help someone recover from a drug or alcohol problem is to locate an effective treatment program. Desert Cove Recovery is here to assist you by helping to answer your questions and learn more about the rehabilitation and recovery process.

Contact us today to speak with a treatment specialist who can help.

diversion program for DUI

How Well Do Diversion Programs Work for DUI Offenders?

Tiger Woods entered a guilty plea in court on Friday to a charge of reckless driving, a less severe offense than Driving Under the Influence (DUI). According to reports, part of his plea agreement includes the golfer entering a diversion program for intoxicated drivers. Many judges, in fact, are turning to diversion programs for DUI offenders. 

DUI diversion programs exist in a number of other states, such as Texas, Pennsylvania, Oregon, Louisiana, Kansas, Indiana and Georgia. Rules vary, depending on the program. Some states, such as Florida, allow local officials to decide whether to offer the program.

High Success Rates Observed

In the past four years this program has graduated close to 2,500 first-time offenders in Palm Beach County, FL. According to Deputy State Attorney Richard Clausi, the official who oversees misdemeanor prosecutions, stated recently that less than one percent of diversion program participants have reoffended.

Mr. Clausi went on to say that the key to this high success rate is having the participants take responsibility for their actions. The diversion programs for DUI offenders accomplish this goal without requiring the participants to go to trial. Instead, they must complete the diversion programs.

How the Diversion Program Works

Woods will spend one year on probation. He will also be ordered to pay a $250.00 fine plus court costs. Woods must also meet the following requirements:

• Attend DUI school
• Perform 20 hours of community service
• Attend a workshop where he will learn how victims of impaired drivers’ lives have changed

Woods will also undergo regular drug tests, since prescription drugs and marijuana were found in his system when he was arrested.

Once he completes the program, Woods can request that the court expunge his reckless driving conviction. If he is ever charged again, Woods is not eligible for the diversion program a second time. As a repeat offender, he would be facing stiffer penalties, including a possible jail sentence, a more expensive fine and a license suspension (mandatory).

One of the greatest golfers in history is attempting to make yet another comeback, as he just announced a tournament he’ll play in this November. Hopefully the diversion and rehabilitation program as well as his surgery will help to have him on track to avoid the self-medicating trap of addiction he was stuck in.

If you or a loved one is struggling with alcohol abuse or addiction, please contact an addiction counselor today at Desert Cove Recovery for help.

google addiction treatment

Google Stops Addiction Treatment Sponsored Results

There have been stories in the news recently about Google making the decision to halt addiction treatment advertising. This may have slipped under your radar, or you may have noticed and figured that Google knew what they were doing since there have been reports of non-reputable rehabs also in the news. Unfortunately, Google didn’t only stop the ads from rehabs that aren’t legit. Google has instead stopped ALL addiction treatment center advertising, making it more difficult for a person looking for help to find it.

We agree that Google needed to make a change. There needs to be a better process for all medical advertising, but stopping all addiction treatment advertising during what people are calling an opioid epidemic was not the answer. More than 90 American die EACH day from an opioid overdose. Halting ads from reputable facilities that can help with this opioid crisis is not the way to help. Even worse, Google is continuing to sell advertisements to the pharmaceutical manufacturers that some are blaming the opioid problem on.

We need your help. Please sign the change.org petition to Google asking them to allow addiction treatment centers to advertise so that when someone looks for help, they can find it. If you would like more information, please visit FullCirlceSEM.com for the full story.

At Desert Cove Recovery, we are proudly accredited by The Joint Commission for National Quality Approval. We received accreditation in 2015 and met all National Patient Safety Goals. We offer referrals to reputable detox facilities and provide holistic therapies, extended care and outdoor therapies. Recovery is possible and we are here to help.

arizona recovery centers

Top Qualities of Alcohol Treatment Centers in Arizona

What Sets The Best Arizona Recovery Centers Apart?

Anyone who thinks that rehab is a vacation has clearly never been through rehab. The best alcohol treatment centers in Arizona will try to make sure that you’re as comfortable as possible throughout your stay. They will try to surround you with supportive, compassionate, well-trained people, and they’ll make sure that you have plenty of options to stay busy while you go through recovery. However, it’s going to be a lot of hard work. That’s why so many people are hesitant to take that step. It is because recovery is such a big job that the better alcohol rehab centers in Arizona will pull out all the stops to make the process just a bit easier and safer. It’s still a heck of a fight, but it’s just a bit easier with the right people on your side.

What Are You Looking For?

Not every facility is going to be equipped to walk with you through the entire journey of recovery. There are alcohol recovery centers in Arizona that only provide services for those nearing the end of the path. For instance, they might not offer detox. You might be at the start of the journey or closer to the finish line (of recovery at least. We all know that combating alcoholism is a lifelong fight), but along the way you might need one or all of the following forms of support:

It Starts With Detox

Whether the detox is handled in house or through a referral system, this is one of the first steps for most people struggling with alcoholism. Quitting alcohol cold turkey can be dangerous if your body has developed a certain level of dependence on booze. A detox program in a safe environment with trusted professionals can help you to end your chemical dependency without the crash landing.

12 Step Programs Are For Everyone Who Needs Them

You might have heard that 12 steps are kind of a religious thing. Not necessarily. For many, faith in God can be a vital component to recovery. But you can follow a 12 step program as an atheist, a Buddhist, or an agnostic without having to rethink your stance on faith and religion. With a 12 step program you have to hand some control over to a “power greater than yourself.” This is what you’ve already been doing with addiction. You just need to put something healthy in its place, be it God, your family, your career, whatever it is that you believe in and that gives you strength.

Holistic Treatment: Addressing Everything

Essentially holistic treatment is all about addressing the mental, physical and spiritual problems that led you to alcohol in the first place. Alcoholism isn’t like a rash that you can clear up with an ointment. It’s a symptom of something bigger.

Extended Care And Outdoor Therapy

There is also extended care to consider. Some of us need a little more work than others. No two addictions are the same. Simple as that. Likewise, you have outdoor therapy. What’s the point of living in Arizona if you’re going to stay indoors all day? Being a recluse is now way to kick an addiction, so a rehab center that gets you out in the fresh air, in front of the gorgeous mountain vistas now and then, that’s a must if you’re looking for a facility in Arizona.

Is That All There Is To It?

What we’ve laid out above, that’s just a list of services you’re going to find in the pamphlet of any alcohol rehab centers in Arizona worth putting on the “maybe” list. It’s not unheard of for a center to provide all of these services and still have a fairly low success rate. There’s more to it than that. We’re not just talking about an auto garage and the services they offer, we’re talking about a center that you’re going to call home for however long it takes to get well, and we’re talking about people who you’re going to be spending more time with than you may spend with your own family. So there’s quite a bit more to it than checking the above-listed items off on your clipboard. So what else is there?

-The people. This is the big thing. Compassionate, experienced, professional people can make the road to recovery a lot smoother. People who are difficult, who are treating this like any other dayjob, can make the road rockier than it needs to be.

-The location. It’s a good idea to seek recovery close to home. Familiar settings can help to provide some comfort as you settle into your new environment. A setting that is pleasant and inviting can go a long way, as well.

-A good success rate. No recovery center has a 100% success rate. They’re here to help, but success comes down to the individual, and some individuals are better than others at sticking to their recovery.

How Do You Know?

The only way to really find the best rehab center is to do your research and make a few calls. If you get us on the phone or send us an email, we’ll be happy to answer any questions you might have on our facility, our staff, and the services we offer. If you decide that we’re the right choice for your recovery, we’ll gladly help you through every step of the way. If you wind up settling on a different facility, we’ll wish you luck all the same. This is your journey to take, it’s your recovery, and it’s your health we’re talking about. We’d love to be the people who help you towards recovery, but you have to pursue whatever path it is that you feel is right, whatever path you feel is going to help you to get where you’re going.