Tag Archives: addiction treatment

effect of sugar in addiction recovery process

Effect of Sugar In Addiction Recovery Process

Effect of Sugar In Addiction Recovery Process

It’s long been a common practice to help those recovering from an addiction to using replacement therapy. For instance, when assisting smokers in quitting, practitioners will often prescribe low-doses of nicotine products to wean someone off of cigarettes altogether eventually. This is sometimes even a practice in alcohol use disorders, with the ultimate goal to be abstaining from alcohol altogether. It’s also not uncommon to use sugar in addiction recovery, as it’s often thought to be a harmless replacement.

But what happens when we try to replace one addiction with another substance? It may be as highly addictive, but seemingly innocuous when compared to alcohol or drug misuse and addiction. Are you, in effect, creating a new dependency when you use sugar in addiction recovery? There has been a log of research on the connection between sugar and addictive behaviors. If you’re looking for sobriety, sugar is most likely not the best recovery plan.

Sugar In Addiction Recovery: Rewarding Surviving

There’s a fair amount of research available about the effects of sugar on your brain. Dopamine is a ‘feel-good’ chemical that is released in your body when you experience something pleasurable. It’s released when you eat food you enjoy, engage in sexual activity, enjoy music at a favorite concert, and even when you participate in drug use. Dopamine makes you feel good, and research suggests that eating sugary foods produces dopamine in your body. Your brain uses dopamine as a reward for reinforcing behaviors that it believes are important to survival. Some of these behaviors are eating foods in high protein for nutrition, sexual activity for procreation, etc. In essence, the dopamine is an encouragement chemical so that you continue engaging in the behavior.

Unfortunately, that dopamine release happens regardless of whether an activity or substance is good for us. Research has found high-levels of dopamine may lead to increased risk-taking behavior. When it comes to the effect of sugar in addiction recovery, it can lead to unhealthy body habits, obesity, diabetes, and more.

Sugar can be as much as eight times as addictive as cocaine is. So, when you replace alcohol with sugar, you may just be replacing one dangerous addiction with another.

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Effect of Sugar in Addiction Recovery Process

How Sugar And Alcohol Are Connected

Lou Lebentz is a specialist in addiction, trauma, eating disorders, and addictions. She says that replacing alcohol with sugar is dangerous because alcohol is sugar and hits the same part of the brain that alcohol does. Because it also causes the release of dopamine, like alcohol, sugar can cause you to crave more. This can cause you to continually try to keep up with the reward center in your brain for that ‘high’ that comes with both alcohol consumption and sugar intake.

She also says that nutritionally speaking, sugar is not beneficial in any way. It has no nutritional content, and it is thought to be toxic to your body. She believes it can be especially dangerous for someone who suffers from alcohol misuse or addiction because you already have an overworked liver. Since sugar is part fructose, your body processes it in the liver. Lebentz says that there is a global epidemic of Non-Alcoholic Fatty Liver Disease (NAFLD), and she believes that this is because of the consumption of sugar. NAFLD can cause cirrhosis of the liver, just as alcohol misuse can, so replacing alcohol with sugar can still do similar damage to your body.

Desperately Seeking Sugar

When you want to achieve sobriety, you don’t want to do so by creating a new addiction. If you meet your cravings with sugar, you may inadvertently be creating a new dependency to maintain similar ‘high’ feelings. It’s natural for your brain to crave that euphoric feeling, but you don’t want to replace one addiction with another to recreate it. There are other ways to achieve sobriety without using sugar in the addiction recovery process. Desert Cove Recovery can help you do so in a holistic approach that treats your physical and emotional cravings.

You can achieve long-term sobriety without replacing one addiction for a different addiction. Desert Cove Recovery’s alcohol recovery program is individualized to treat your mind, body, and spirit. Desert Cove Recovery knows that you need a customized plan to help you recover from alcohol misuse. They compassionately employ an effective 12-step program combined with individualized and group therapies to address the roots of your addiction, as well as healthy strategies for battling it.

Create New Healthy Habits, Not New Addictions

Desert Cove Recovery’s facilities are in beautiful Scottsdale, Arizona. It’s an intimate setting that allows you to be serious about your sobriety and focus on getting healthy, not creating new habits and addictions that are not good for you.

Most importantly, alcohol addiction prevents you from living the life you were meant to live. Though it’s easily accessible and perhaps not as socially isolating, sugar in addiction recovery can chain you down in a different way. Desert Cove Recovery has the experience you need to help you break the bonds of addiction.

If you’re struggling with addiction, contact Desert Cove Recovery. They’re waiting to walk with you on the path to full sobriety and freedom.

Outpatient Addiction Rehabs Arizona

Outpatient Addiction Rehabs Arizona

Outpatient Addiction Rehabs Arizona

When you or someone you love has an addiction problem, realizing the need for help is the first and most challenging step. Once you admit you have a problem and commit to getting help, you must choose the right rehab program for you. Since each person’s addiction is different, their path to recovery will also be unique. Some patients benefit from inpatient rehab while others see better results with outpatient addiction rehabs Arizona. Let’s take a look at what someone should expect and what they should look for in an outpatient rehab center.

What Can I Expect from Outpatient Addiction Rehabs Arizona?

Unlike rehab programs where people live at a treatment facility, outpatient programs allow individuals to live at their homes and come to a facility for treatment. If you’re thinking of exploring this route, you can expect the following as you enter a program:

Be prepared to answer questions.

For rehab to be successful, those treating you need to know as much about you and your addiction as possible. Answering questions about how often you drink or use drugs is a must. If you’re not honest, you can’t expect to see great results. Before you enter an outpatient program, you will also be asked to take a drug test and complete a physical exam.

Be prepared to talk about what led to your addiction.

You need to be willing to open up and talk about any issues that may have led you to abuse drugs or alcohol. Many times the root of the addiction needs to be tackled so that you can get sober and learn to live a sober life.

Learn how to set boundaries.

In an inpatient rehab facility, you are essentially “closed off” to the rest of the world and the temptations that exist. In an outpatient addiction rehab setting, you may still encounter temptations.

An effective outpatient addiction rehab will teach you to effectively set boundaries that will help you as you navigate sobriety. Limiting the time you spend with certain people and in certain places may have to be one of those boundaries.
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What are the Benefits of Outpatient Addiction Rehab?

There are many benefits to choosing outpatient addiction rehab. Besides many outpatient programs being less expensive than in-house programs, you can also benefit in these ways:

You can continue your routine. You don’t need to take time off of work or school to get help. Many people still go to work or school every day and get the treatments they need. Maintaining a routine can help you to make the transition to sobriety easier because you learn to balance the real world with your road to sobriety at the same time.

You can get the support of family and friends. Getting sober takes a lot of support from family and friends. With outpatient rehab, that support can be available daily.

You may have more privacy. You won’t have to take off large amounts of time from work to attend outpatient rehab. So, you don’t need to explain your situation to your employer if you don’t want to. You can be discreet as you go to rehab if you choose.

Get the Help You Need

The need for outpatient addiction rehab centers is great in Arizona as statistics rank Arizona 8th for states with the largest drug problem. Desert Cove Recovery provides excellent outpatient addiction rehab that individuals need to get sober and to live a sober life.

Desert Cove Recovery realizes that every patient’s addiction is different, so every person’s recovery plan must be unique as well. There is an Intensive Outpatient Program available that includes group sessions as well as one-on-one sessions. Due to Desert Cove Recovery’s location in Scottsdale, Arizona, patients can take advantage of equine therapy, which has shown to reduce stress and addiction triggers.

If you’re ready to begin your path to sobriety, call Desert Cove Recovery today.

Vaping and Alcohol are Legal -

Vaping and Alcohol are Legal – Both Kill

Vaping and Alcohol are Legal – and They Both Can Kill

Health authorities are still trying to untangle the sudden rise in the number of respiratory diseases. Public health officials from 33 states have associated many of these cases with e-cigarette vaping and alcohol abuse. Both marijuana and its CBD components are considered to play a significant role in the increase in severe lungs-related diseases. The health officials in the U.S. have reported 450 cases of breathing illnesses, including five deaths in Indiana, California, and other different states. According to the latest survey of the Arizona Department of Health Services, 51 percent of young people (9 to 18) tried E- vaping products in 2017 and are likely to develop smoking addiction. 

That is to say, vaping e-cigarettes and excessive alcohol drinking have become a health epidemic; especially for young teens. As per the research of the Food and Drug Administration, vaping liquids can be hazardous as they contain flavorings, nicotine, and vegetable glycerine. When these liquids are heated, they produce an aerosol that contains ultrafine toxic components, including chemicals, and heavy metals such as diacetyl. All of these chemicals are linked to some severe lung diseases, for example, popcorn lung.  A U.S. surgeon general report 2016  stated that the continuous use of vaping and alcohol might cause long-term health effects.  

What Is Lawmakers’ Take on Legal Substance Addiction?

Most of the cases associated with respiratory diseases or breathing illnesses are the result of legal alcohol and vapes that are yet to be ruled out completely. 

Considering this, anti-tobacco lawmakers are pushing authorities to have strict regulations against the use of vaping e-cigarettes and alcohol.  According to them, Mitch McConnell’s anti-smoking bill is not enough to stop individuals from purchasing e-cigarettes and alcohol before the age of 21, nor will it stop the thriving tobacco and vaping and alcohol industry. The Tobacco-free Youth Act by Mitch McConnell – a famous parliamentarian came out as a response to a massive spike in the number of e-cigarette and alcohol addiction by teens and school-children. 

How Are Legal Drugs in America Killing People?

As mentioned earlier, the effects of marijuana legalization are inevitable. While the reforms related to drug users are still part of the heated debates, substance abuse has killed many people in the U.S. The latest data of the National Institute on Drugs and the Center for Disease Control and Prevention (CDC), demonstrated how opioid pain killer, excessive drinking and vaping have made many individuals victim of substance abuse. And the legal vapes and alcohol are responsible for several direct deaths in just one year.

The deadly substances claim 10,000 lives every year in DUIs (driving under the influence) to make the matter worse.  As per the average statistics of National Highway Traffic Safety, 30 people die in drunk-driving crashes per day in the United States. Also, the death and damages due to alcohol-related crashes contribute to a significant cost each year.

The rising rate of death is not the only way to evaluate the terrible effects that vaping and alcohol cause.  Some drugs may lead to dangerous mental disease and behavior, making addicted individuals more prone to committing crimes or getting violent.  

How Do Legal Drugs Affect Your Body?

Vaping and alcohol are some of the reasons for the increasing number of various health complications.

Let us find out how do affect your body and brain.

Vaping Effects

Vaping is all the rage and gradually becoming a part of many individuals’ lifestyles. According to addiction professionals, vaping is not safer or less harmful than other traditional cigarettes. This seemingly innocuous trend is becoming a status symbol.

The legalization of marijuana and cannabis-based products have added to the use of vaping and many opiate painkillers. It is important to remember that vaping liquid has potentially harmful chemicals, like cigarettes and other drugs do.

When an individual inhales nicotine vapors, the lungs absorb and bypass them to the digestive system. The molecules of vaping liquid are transported into the bloodstream and brain from the lungs, making the individual feel an intense high.

Alcohol Effects

According to the latest statistics from the National Institute of Alcohol Abuse and Alcoholism (NIAA), approximately 16 million American people (young adults) suffer from Alcohol Use Disorder (AUD). The disorder causes a relapsing condition in which individuals become addicted to a debilitating and uncontrollable alcohol use.

NIAA further explained how excessive alcohol drinking affects body functions by interfering with the communication pathways of the brain. It changes and alters the way your brain functions. Excessive drinking disrupts the nervous system that affects behavior and mood. It may also cause long-term health complications by damaging different brain regions, including the cerebral cortex limbic system, and cerebellum.

Deadly Consequences of Legal Drugs

Legal drugs are linked to 89,000 deaths each year, which include alcohol-related deaths, such as poisonings, liver cirrhosis, and drunks-driving. The high rates have made legal drugs the third leading cause of death in America.

Unfortunately, vaping devices and heavy alcoholic substances are readily available to many teenagers and children, making them habitual. The rising numbers of e-cigarette vaping and alcohol is a clear indication that it does not reduce the use of traditional smoking. Instead of that, e-cigarette vaping and alcohol have become a gateway to conventional smoking.  

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Vaping & Alcohol are Legal - and Both Kill

Who Can Help Overcome Vaping and Alcohol?

Addictions are no doubt has become a bigger problem; especially for teens. And the vaping epidemic and heavy drinking continue to cause numerous health risks.  It typically hijacks the reward system of the brain and makes it addicted to the substance.

Despite the addictive nature of nicotine and alcohol, quitting them is possible.  Only trained addiction professionals in reputable rehabilitation centers such as Desert Cove Recovery can help addicted individuals get rid of it. You can join a behavioral health treatment program that is designed for the people struggling with addiction. Our addiction treatment programs are custom to the needs of individuals.

Moreover, addicted individuals can benefit from services like;

Our physicians at Desert Cove Recovery are trained, and they understand addiction and can treat alcohol dependencies drug addictions, and co-occurring disorders. They use personalized approaches and individualized plans to help addicted individuals get back their sobriety.

In short, consulting the professionals at Desert Cove Recovery and seeking help from them are the right ways to quit vaping and alcohol addiction.

 

OxyContin Maker Purdue Pharma Files for Chapter 11 Bankruptcy Protection

OxyContin Maker Purdue Pharma Files for Chapter 11 Bankruptcy Protection

Purdue Pharma, the manufacturer of the prescription pain reliever OxyContin, has a hearing scheduled in federal court in White Plains, New York, for the company’s Chapter 11 bankruptcy case. Along with filing for bankruptcy protection, the drugmaker has negotiated a settlement that may well cost several billion dollars to deal with thousands of outstanding lawsuits filed against it.

Multi-billion Dollar Proposed Settlement

Under the proposed plan, $10-$12 billion would be paid to local and state governments. The funds would be used to reimburse them for costs associated with OxyContin use and compensate them for damage caused by prescription pain medications and illegal drugs, such as heroin. These drugs have been blamed for more than 400,000 deaths in the United States over the past 20 years.

To date, two dozen states have agreed to be part of the settlement plan, along with attorneys who represent a number of the 2,000 local governments suing Purdue Pharma. Other states have refused to sign the proposed settlement.

Focus on Keeping Doors at Purdue Pharma Open for Now

The initial court appearance will focus on making sure that the company has the means to keep its bills paid during its Chapter 11 bankruptcy. Judge Robert Drain will hear motions from the parties to authorize payments for employees’ wages, vendors, utilities and other important entities.

The judge will also hear from lawyers who object to the Chapter 11 filing. These attorneys will describe it as a “bad faith claim.” The judge may choose not to hear those arguments at the same time as the motions about wage and accounts payable matters.

The court will have to make a decision between the following options:

1. Approve the proposed settlement in its current form
2. Reject the settlement
3. Order the parties to make modifications to the proposed settlement.

Several states have already indicated they have objections to the proposed settlement, which the judge may consider when making his decision. At the same time, the Sackler family, which owns the company, would like to see more states agree to the proposed settlement.

Judge Drain will also decide when the lawsuits against the Sackler family in state court will be allowed to proceed as well as what happens to the company proper. Under the provisions of the proposed settlement, Purdue Pharma would continue to operate. The company’s profits would be used to pay for the settlement. The judge could also order that the company be sold outright.

One Settlement May be Best Way to Resolve Multiple Lawsuits

According to bankruptcy expert Jerry Reisman, settling multiple claims with one settlement is often considered the best way to resolve these types of cases. He said that the money would be placed into one pool to be divided among the claimants. The advantage of this option is that it would reduce the costs associated with bringing separate lawsuits through different courts. If each lawsuit is being heard separately, there is a race to have each one heard before the company runs out of money.

Employers Face Uncertainty When Dealing with Opioid-Addicted Workers

Employers Face Uncertainty When Dealing with Opioid-Addicted Workers

The national opioid epidemic is creating a legal wrinkle in the nation’s workplaces. Workers who are living with addiction are protected under federal law — the Americans with Disabilities Act (ADA) — unless they happen to be currently using drugs illegally.

Defining “Current Use” Proving Challenging

The legal wrinkle comes from trying to determine what “current use” means. Some federal judges have ruled that current use for illegal drugs means up to a few weeks or a few months ago. The US Court of Appeals for the Tenth Circuit said in a decision (2011) that completing a drug and alcohol treatment program doesn’t necessarily give an employee disability protection. The court also said that it wasn’t going to bring in a “bright-line rule” that would set a standard for the number of drug-free days or months would be needed for someone to qualify for ADA protection.

“Bright-line Rule” Definition

A “bright-line rule” is used to clarify a law or regulations that could be read in more than one way. It may be established by a court where the judge determines that the need to make a simple decision is more important than weighing each side of an issue before making a ruling on it.

Opioid-Addicted Workers a Problem for Employers

People who have issues with opioid addiction (which includes prescription pain medications and illegal drugs) and are at risk for overdose are often employed. Workers in this category also present an issue for employers who often want to be fair to their team members, but who also need to ensure that the workplace is safe for everyone.

Medication-assisted treatment is an effective treatment option for opioid addiction. It involves addressing drug cravings and other physical symptoms, which can last for several months, with medication while the client participates in group therapy and individual therapy sessions.

This type of addiction treatment is sometimes frowned upon by employers, who see it as “replacing one type of addiction for another.“ This is a myth since the medications used to treat addiction don’t create a sense of euphoria (a “high”) in the user. They are used only to deal with cravings and reduce the urge to use opioids.

If an employer dismisses an employee who is undergoing treatment or refuses to give them reasonable time off from work to go to a methadone clinic daily, it could be considered discrimination due to disability under the ADA. Medically assisted treatment for opioid addiction can be safely followed under a doctor’s orders for months or years, depending on a client’s needs. The medications used would likely appear on an employer-administered drug test; however, using them doesn’t void the employee’s protection under ADA in the same way that using street drugs would.

 

treating emotional pain and trauma in addiction recovery

Treating Emotional Pain and Trauma in Addiction Recovery

Treating Emotional Pain and Trauma in Addiction Recovery

It might be easy to see someone struggling with addiction and just notice those destructive behaviors, but people are so much more than what they do. Often, there is underlying trauma and emotional pain that triggers this behavior. It can be invisible to the casual observer but deeply imprinted on the person suffering. Addiction is not a silent illness – it can manifest in many ways.

The emotional pain associated with addiction can cause addictions to be worse and can be a barrier for addiction recovery. Sometimes, you don’t even realize how much you are hurting until you’re already deep in a destructive cycle. It is important to understand the link between emotional pain and addictive behaviors so that you can put an end to the cycle and get the help you need for your trauma.

What is Trauma?

Trauma is deeply personal, unique, and pervasive in its influence on daily life. Examples of trauma include abuse, rape, trying financial situations, miscarriage, divorce, etc. Emotional trauma and addiction often go hand-in-hand as a coping mechanism for the suffering.

It is important to understand that any trauma you’ve experienced is not your fault – especially while suffering from addiction. It is important to seek treatment for the emotional, physical, and spiritual disruption that trauma can cause. 

For some, traumatic events can be clear-cut and singular. Other times, trauma is ongoing and subtle. It’s not until the mental and physical effects of the trauma start to manifest that the person even realizes trauma has occurred.

Counselors in addiction recovery are trained to recognize those behaviors that often result from trauma. Those behaviors can include guilt, shame, reclusiveness, paranoia, intrusive and recurring negative thoughts, and difficulty maintaining daily routines. 

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Treating Trauma and Addiction Together

The effects of trauma can be physical, mental, and emotional. These effects can manifest immediately after the trauma or years down the road. In particular, those who have experienced trauma can be more susceptible to self-harm. These thoughts and behaviors are very serious and common, so it’s important not to feel any shame or guilt about seeking healing from the traumatic events that were a catalyst for those destructive behaviors. Sometimes, self-harm comes in the form of addiction to harmful substances. Healing trauma during addiction recovery can be an imperative part of a person’s path to total recovery. 

The best path to recovery is the one that takes into account the underlying causes of the addiction and treats the person as a competent, active participant in their recovery. Therefore, when seeking treatment for your addiction, realize that the best counselors will also treat the underlying trauma in addiction recovery. Similarly, if you seek treatment for the emotional pain associated with trauma, then realize that it is best to treat the addictive and destructive habits resulting from that trauma with direct intervention. This way you can move on from your past towards a clean, trauma-free future.

Taking Time to Heal the Whole You

When you’re ready to heal the whole you, and take a deep, reflective path to a stronger, happier you, then it’s time to contact an addiction recovery counselor who specializes in holistic care. There are many facets to a person, their trauma, and their addiction. By addressing trauma in addiction recovery, you can begin to unlock trauma you didn’t even know about.

The staff at Desert Cove Recovery are leaders in the industry by using comprehensive, individualized approaches to create a recovery program that works for you. The counselors at Desert Cove Recovery are trained to treat the whole person and the root cause of the addiction using a state-of-the-art holistic approach to get you onto the path to recovery sooner. Reach out today to see how Desert Cove Recovery can help you start the rest of your life. 

Effects of Marijuana Use in the Developing Brain

Effects of Marijuana Use in the Developing Brain

Effects of Marijuana Use in the Developing Brain

Did you know that the brain doesn’t stop developing until around age 25? So, the “adult” brain at 18 is not so adult after all. Recent neuroimaging shows the structure of the brain is still changing and growing even into a person’s mid- to late- 20s.   With the brain still developing, the effects of marijuana use by young adults are far-reaching.

Detrimental habits picked up in adolescence and early adulthood, such as a habit of marijuana usage, can have lifelong implications. Heavy marijuana usage in your teens can actually change the way your brain develops.

The prefrontal cortex is responsible for planning, judgment, decision making, and personality. It also happens to be the last area of the brain to mature. Some other areas most likely to keep growing well into the early 20s are the areas linked to cognitive ability, social thinking, higher order thinking, and perception.

Changes in the Brain

Decreased IQ

In 2012, a longitudinal study done by Duke University saw that people who smoked marijuana consistently over a 20 year period, with heavy usage in their formative years, had an average IQ drop of 6 points between ages 13 and 38. That is roughly the same decline as those with prolonged lead exposure.

Scientists believe that teens and young adults are particularly susceptible to increased negative side effects of heavy drug use because the brain is not fully developed. As usage increases, the body’s normal development is stunted by the effects of marijuana on the brain.

Deregulated Emotions & Increased Stress

In addition to decreased cognitive abilities, young adults who use marijuana are more likely to have deregulated emotions and increased stress response. As consistent marijuana users grow into adults, the stress response on a cellular level actually slows down. This makes it more difficult for adults to regulate themselves and respond to stress appropriately with marijuana to help them cope. This can make everything from buying a car to getting up for work on-time a struggle, potentially leading to social development problems as time goes on.

Physical Changes in the Brain

Various studies have shown that consistent marijuana use during the developmental years affects the brain’s growth and stability.  A scientific review of 43 studies by scientists at the University of Barcelona found consistent cannabis use to be linked to structural brain abnormalities and altered neural activity.  For those who consistently smoked (5 out of 7 days a week) or more than 2,500 times in their lifetime, MRI results showed decreased white matter and decreased the size of the amygdala, the part of the brain responsible for making rational decisions. This stunted growth may be the reason marijuana can sometimes be a gateway drug – it desensitizes you to the danger of drug abuse which makes taking drugs an easier decision.

Increased Psychosomatic Symptoms

Addiction is a disease that takes a heavy toll. It can have many physical and emotional effects. Marijuana addiction has been linked to increased depression, anxiety, panic attacks, psychosis, and suicide, particularly in young adults. In the absence of marijuana as a coping mechanism, these symptoms become even more extreme.

Marijuana usage has seen an increase in potency and strength over the past few years, making it particularly damaging to the new generation of teens and young adults using it. The increased prevalence of stronger, more virulent marijuana makes the effects on the developing brain that much more potent and easier to underestimate.

Hormonal shifts in early adulthood tend to shift the person toward a more relaxed, even-keeled demeanor but the opposite becomes true in a heavy marijuana user who has had an altered mind state for an extended period of time. The effects of marijuana on a developing brain can be life-long and extend far past just the laziness that is often associated with frequent usage.

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Effects on Marijuana on the Developing Brain

When to Get Help

Heavy marijuana use in early adulthood has been linked with harder circumstances to overcome in life including poor school performance, higher dropout rates, increased welfare dependency, more unemployment, and overall lower life satisfaction. Don’t let that happen to you – get the help you need before it takes over your life!

If it’s time for you or a loved to receive treatment for marijuana addiction recovery, then Desert Cove Recovery in Scottsdale, AZ is the place for you. The counselors, psychologists, and nurses on staff are all highly qualified to create a treatment plan that utilizes the 12-step recovery system along with cutting-edge technology to help you live a healthy, drug-free life.

The combination of traditional treatment options and today’s technology provides a holistic approach to addiction recovery that offers solutions to those who are seeking help for the first time or those who struggle with chronic relapse. The effects of marijuana on the developing brain are scary, but with the help of Desert Cove Recovery, there can be a brighter future ahead.

 

ways to overcome stress in addiction recovery

Ways to Overcome Stress in Addiction Recovery

Ways to Overcome Stress in Addiction Recovery

The use of drugs or alcohol often begins as a way to self-medicate the symptoms of stress. Unfortunately, seemingly harmless habits can turn into addictions that require treatment. How those affected address stress in addiction recovery plays an important role in the rehabilitation process.

Fortunately, professional treatment centers have strategies to help you overcome stress during the recovery process including:

  • Keep a stress journal
  • Self-examination of coping skills
  • Laughing
  • Fitness regimes
  • Get better sleep
  • Socializing with friends

Applying one or more of these methods can help decrease stress levels, improve life balance, and reduce the chance of relapse.

Keep a Stress Journal

Starting a stress journal and making daily entries can provide insight into the stressors that affect you. Over time, you can use the journal to identify the actions you take that led to the exposure of stressors. Furthermore, you will have the opportunity to track any mistakes you made in dealing with them, giving you a blueprint of how to avoid them in the future.

Maintaining a stress journal should be simple. Spend just a couple minutes a day collecting a few key pieces of information include the following:

  • Cause of the stress
  • Your reaction to the situation
  • How you alleviated the stress
  • Emotional reactions to the stressor

Combined, these details will paint a picture you can reflect on, opening up opportunities to avoid stressors and enhancing your recovery.

Examine Your Coping Skills

In the past, you may have turned to drugs or alcohol to deal with stress in your life. However, if you have been through treatment, you now recognize this is an unhealthy response. Similarly, excessive sleeping, cigarette smoking, binge watching TV programs, and procrastinating are also poor ways of dealing with stress. Using your journal, identify when you turn to one of these coping mechanisms.

The ways in which you cope with stress in addiction is the second part of developing a healthy approach to managing stress. The first, identifying what and where your stressors exist, is balanced by examining and changing poor coping skills.

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ways to overcome stress in addiction recovery

Get Your 30 Minutes of Exercise

While a keeping a stress journal and examining your coping methods can reduce stress by themselves, one of the most powerful ways is through exercise. Doctors recommend getting a minimum of 30 minutes of exercise each day. A moderate to high intensity workout can consist of any physical activity that engages and strengthens your different muscle groups.

In addition to the various physical health benefits that exercise provides, exercise reduces stress. As blood pumps faster and delivers more oxygen to the brain, the brain responds by releasing endorphins. Endorphins are chemicals that interact with pleasure receptors in the brain. The result is the creation of a natural “high” and positive emotion.

The joy you experience may very likely encourage you to exercise more often. More importantly, more exercise will continue to lower the level of stress hormones in your body.

Socialize with Friends

Socializing with friends you trust can help you in two ways. First, it provides a safe outlet for your negative feelings. Discussing your problems with friends can reduce the stress you feel about different situations. This is true even if they are not able to offer advice on resolving a particular issue.

Secondly, socializing and enjoying the time you spend with your friends is a positive escape from stress. Having fun with friends takes your mind off of stressful problems and gives your body a chance to reduce the stress you’re experiencing. Socializing is a return to normalcy, a feeling that is a positive reflection of your recovery progress.

Get a Better Quality of Sleep

While sleeping excessively to avoid problems is unhealthy, many people experience a sleep deficiency that can become equally problematic. If you are not getting seven to eight hours of quality sleep each night, you may be causing a boost in stress levels.

To counteract this imbalance of stress, look for ways to get a better quality of sleep each night. You may need to limit caffeine consumption to the morning hours, shut down electronic devices an hour before bed, or engage in relaxation techniques. Yoga, meditation, or reading books can help you relax before bed. As an added bonus, these practices are also great for reducing stress by themselves.

Laughter is Still the Best Medicine

When people are stressed, the body creates the stress hormone cortisol. Cortisol, combined with a boosted release of adrenaline, causes a more intense feeling of stress. However, when we laugh, the brain releases endorphins that counteract the effects that stress hormones have on the body. You can initiate this biochemical reaction by watching a funny movie or TV show, searching for videos of stand-up comics, or going to a live comedy show. Any entertainment that will bring out your sense of humor can help you reduce stress in a natural and healthy way.

Successful Stress Management

The road to recovery can be long and hard. It is important to work with a treatment center who understands the complex rehabilitation journey. Sobriety is not only about breaking free from physical addiction through detoxification, but also about the mental fortitude required to remain drug and alcohol free.

Rehabilitation centers such as Desert Cove Recovery, have trained professionals specializing in treating the mental aspects of recovery. Much of the mental recovery process is indeed about managing stress and how to cope in the presence of stressors.

If you or a loved are may be struggling with substance abuse, addiction, or stress in addiction, know that there are specially trained professionals here to help. It is never too late to seek professional guidance when it comes to substance abuse. The most important step is finding the help you or your loved one needs. 

 

 

 

 

how addiction affects each generation

How Addiction Affects Each Generation

How Addiction Affects Each Generation

When it comes to an addiction, your age and the generation you are a part of can have a major impact on how you respond to this condition. The causes and factors surrounding addiction vary greatly according to how old a person is, as the reason for dependent behavior can be rooted in significant life events which revolve around a person’s age. How an addiction can affect a person differs based on many various factors, including socio-economic status, the presence of co-occurring disorders, and a history of trauma. But age is an often-forgotten element when it comes to putting together important parts of the picture.

The Role Age Plays in Addiction

The reasons why a person will end up developing a serious addiction can be significantly influenced by their particular age group. For instance, binge drinking is a significant problem for individuals aged 18-25, as peer pressure can play a role in convincing someone to drink. But for people aged 40-64, the same type of social pressure in regards to drinking will not as prevalent. However, this generation struggles more with prescription drug abuse, due to it being widely available and often prescribed for medical conditions which can impact an older population.

This fact can be illustrated by a recent statistics from the Substance Abuse and Mental Health Administration (SAMHSA) which detail the differences between specific age groups in relation to one’s age. The rate at which U.S. adolescents aged 12-17 developed a substance addiction was 5% in 2014, or approximately 1.3 million individuals. People aged 18-25 have the highest rate of substance abuse across the board, as this group is particular vulnerable to struggling with addiction.

Although painkillers and opioids are a big concern for an older generation in regards to becoming addicted, it is actually the millennial generation which struggles the most with a prescription drug addiction. Studies have shown how this particular section of the population is much more likely to abuse things such as Vicodin, Adderall, and OxyContin than they are marijuana. This differs from the drug of choice for baby boomers, as this group was more likely to use marijuana, cocaine, and psychedelics during their youth.

One of the reasons researchers speculate that millennials are struggling more with prescription drugs abuse than their parents is due to the fact that mental health issues have become more common. It is thought that the rise in ‘helicopter parenting’, where many millennials were overly protected from the world, is a factor in why this generation is finding itself more prone to become addicted to prescription drugs. The Good Men Project states that because these individuals have been stripped of their mental defenses, their ability to deal with life in a healthy way can be reduced, increasing the likelihood of resorting to negative coping skills.

However, older individuals also struggle with addiction, as this generation is prone to abuse things such as Fentanyl, opioids, and other prescription drugs. In fact, addiction has become one of the leading causes of death among people aged 40-64. Individuals who are 25-35 still have the highest rate of death as a result of an overdose, highlighting how drug addiction is impacting a younger generation more intensely than the older generation.

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how addiction affects each generation

How Treatment Differs According to One’s Age

The route a clinician will take in order to properly treat a patient’s addiction can be very different depending on how old the person is. A treatment plan for a married 50 year-old addicted to drugs or alcohol will look much different than a single person in their late teens. Financial pressure, health concerns, and life stress can be a major source of addiction for someone who is in their middle age.

The most effective approach to providing substance abuse treatment which works is to take a holistic approach to a person’s unique circumstances, including their age demographic group. Certain methods of intervention are specifically designed to work best with a targeted age group, making the selection of a particular treatment modality especially important. A skilled clinician will be able to efficiently navigate a person towards recovery by helping to address the underlying cause for their addiction.

For older adults, treatment may include an assessment of one’s finances, career, mental acuity, and family dynamics in order to gain insight into the causes of a person’s condition. It may include an approach which takes into account health and wellness concerns, conditions which may be specific to a person’s age. It may also include the importance of rediscovering meaning and purpose in life as a way to overcome a crippling addiction.

If you or someone you love is struggling with an addiction and needs to find a way forward that works, contact the caring professionals at Desert Cove Recovery. We treat all age groups and work directly with our clients to address their unique concerns and circumstances. Our trusted team will help guide you through the recovery process, working directly with you to create a treatment plan that will have you on the path to a new lease on life.

Long-acting Buprenorphine Injections Effective Opioid Addiction Treatment

Long-acting Buprenorphine Injections Effective Opioid Addiction Treatment

A monthly injection of buprenorphine BUP-XR is more effective than a placebo for treating opioid addiction, according to the results of a new study. This formulation is the extended release version.

A daily dose version of buprenorphine was approved by the FDA (US Food and Drug Administration) in 2002. It has been an effective treatment for opioid use disorder. Daily doses mean patients must commit to taking it each day; they may start to experience cravings for opioids once they get close to the end of the 24-hour cycle when they can take more medication.

Medication Assisted Therapy and Treatment for Opioid Addiction

Buprenorphine and methadone are both used in MAT (Medication Assisted Therapy) to treat opioid addiction. These medications are used in combination with behavioral counseling as part of a “whole patient” approach. The medications are used to control cravings and clients work with a counselor to develop new ways of thinking and responding to life stresses.

Extended Release Buprenorphine Called Sublocade

The extended-release version of buprenorphine was approved by the FDA in November 2017, which is being marketed under the brand name Sublocade. Approval was based on positive results in a Phase III human subjects study. The study has been published in The Lancet to make it available to the wider scientific community.

Double-Blind Study Conducted

Researchers divided 200 participants in the randomized, double-blind study into three groups. All of them had a mean duration of opioid use of between 11 and 12 years. Two of the groups were given different monthly doses of BUP-XR and one was given a placebo.

Both groups who were given BUP-XR reported “substantial portions of participants” abstaining from opioids. They also experienced relief from opioid withdrawal symptoms and control from cravings for opioids without having to take medication on a daily basis.