Rehabs in Arizona That Offer Exercise as Part of Addiction Treatment See Benefits
The process of drug and alcohol addiction can be challenging for some people. When residents are at a rehab center in Arizona, they have the encouragement and support that is needed to be successful when they go home. There are classes offered at rehabs in Arizona as well as group and individual counseling sessions. However, finding a rehab that offers exercise as part of addiction treatment can be beneficial for many people who are dealing with addiction.
For many people, playing outside or walking on a trail is considered a form of recreation. For someone who is fighting addiction, it can be therapeutic. Exercise as part of addiction treatment allows for getting the mind healthy by focusing on activities that don’t involve drugs while talking to other people who are participating. Taking the time to get the body healthy, in at least a minimal way, can help to reverse any damage done by drugs and alcohol.
Here are some of the benefits that can be seen when exercise is offered as a part of addiction treatment:
Exercise as Part of Addiction Treatment Decreases Stress
A primary benefit of exercise as part of addiction treatment is stress reduction. When people rely on drugs and alcohol to relieve the stresses that they have in life, it can be difficult to take part in other activities that offer the same feelings.
Various forms of exercise increase the heart rate, relieving stress that is felt in the body for many residents in rehabs in Arizona. They can channel the stress that they have about issues with relationships and past situations in a manner that is often fun and refreshing.
Exercise Helps Reduce Sleep Issues
Sometimes, people who have used drugs and alcohol for long periods of time tend to stay awake because of the high that they get from the substances. Exercise is a natural way to tire the body. Paired with planned activities at the rehab center as well as daily chores, exercise can often help residents who have had problems with sleeping in the past.
Once they begin to get a normal sleep schedule again, they can begin to go to bed at roughly the same time each night and get up at the same time the next day. This will help the body adjust to being functional in a healthy way once again.
More Energy from Exercise in Rehab
After exercising for a few weeks, residents at rehab centers can begin to see an increase in energy levels in the body. This increase in energy in a natural way instead of using drugs and alcohol can allow residents to focus on therapy sessions, classes that are taken, seeking employment, and interacting with the other people who are at the rehab center.
Exercise boosts the oxygen levels in the blood, allowing more oxygen to reach the brain and the other vital organs. As more oxygen circulates in the body and fewer drugs are introduced to the body, the person will be able to stay awake longer during the day and channel the energy that is built to positive tasks instead of those that are negative.
Mood Changes from Exercise
When there are no drugs in someone’s body, it can sometimes impact the mood that the person has during the day. There can be times of anger or sadness while the person is recovering in rehab. Exercise can help to stabilize the mood and even enhance the mood as the person begins to see the benefits of this kind of therapy.
While exercising, endorphins are released in the body. These chemicals are responsible for feelings of happiness. As the person continues to exercise by walking, running, playing sports, or simply spending time outside doing something that involves movement, the endorphins will continue to be released. It usually doesn’t take long for endorphins to be released in the body, which means that residents in a rehab center can spend about 30 minutes a day exercising and have the rest of the day for other activities or resting and spending time alone.
Get Healthy While in Rehab
When the body has more oxygen delivered to its vital organs, the body becomes healthier. The only way that this can happen is through exercise of some kind. People who are in rehab can take a daily walk or participate in an exercise class to begin seeing health benefits that are provided by some kind of activity each day.
After weeks of exercising, people can usually begin to see a decrease in weight and begin to breathe easier. Regular exercise also helps in the prevention of heart disease, the risk of a stroke, and depression. It can also keep the bones and joints healthy.
While exercise is known to be an important part of a healthy life, for those trying to overcome addiction, it can be even more important. If you are ready to make a change in your life, and begin your journey in recovery, contact Desert Cove Recovery today for more information.